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哈罗，又来到了中文直播时间！今天我们会继续古剑奇谭~休息了一天发现身边的朋友都lvl超前了，我需要加把劲！！
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[首航運送］各方善長請注意：
有鑒於這次由駐港尼泊爾領事館監督的籌款，尼泊爾政府已授權尼泊爾非居民協會（“NRNA”）處理我們提供的醫療援助物資，以確保物資送抵之後，不會被徵收關稅。
在此之前，不少慈善團體（尤其是宗教團體）送到尼泊爾的物資，都遇到不少困難，當中一項就是關稅。沒有官方的認證，尼泊爾政府會假定所有進口貨品，都有機會被人轉售牟利，所以一定會徵收關稅。
為確保大家捐助的物資，會完完整整送到受助人的手上，必須要有官方保證，才可以順利過關。
有關 NRNA 的更多信息，請瀏覽 www.nrna.org.np 網站。
我們很高興地宣布，由 Mr. Yem Gurung 和何猷彪先生捐贈的第一批 450 40 L 氧氣瓶將於下週通過 Kodari Tatopani 海關運往加德滿都。陸運貨物預計從製造工廠到尼泊爾邊境需要5-6天。此批貨運亦包括依據尼泊爾政府旳要求而 製造的氧氣瓶規格，同時亦包括詳細說明書 解釋閥門轉換方法。
上述貨物將交給 NRNA 接收和盡快安排分配，資料會保存在 NRNA 的資產管理系統內。
何猷彪和 Mr. Y Gurung 在尼泊爾駐港領事館的協助下執行此次試運。如果一切順利，日後「香港退伍軍人聯會」和他們的合作團隊將會安排其他物資遵循第一批貨物開闢的路徑運送。
該項目保證會處理妥當，不會發生濫用職權或貪污賄賂。NRNA主席 Mr. Kumar Panta Ji 已親自回覆保證妥善處理和分發物資，並誠意感謝何猷彪先生、「香港香港退伍軍人聯會」、Mr. Y Gurung、香港尼泊爾駐港領事館和香港市民的鼎力支援。
謝謝大家。
Please be advised that The Government of Nepal has authorised Non-Resident Nepali Association ("NRNA") to handle the medical aid supplied by the foreign companies/organisations. Please visit the website: www.nrna.org.np for more information of NRNA.
We are pleased to announce the 1st shipment of 450 40 L Oxygen Cylinders, sponsored by Mr Yem Gurung and Mr Sean Hotung will travel via Tatopani Customs (Kodari) to Kathmandu next week. The land cargo estimated time will be 5-6 days from the factory to the Nepal border. The specification of Oxygen Cylinders and valve conversion method to match requirements in Nepal are part of the shipment.
The handover of the above mentioned consignment will be made to the NRNA for receiving and arranging the swift and efficient distribution of these cylinders and kept under the Asset Management System of NRNA.
Mr Hotung and Mr Y Gurung, with the help of the HK Nepali Consulate, are executing this trial run. If all proceeds accordingly, HKESA, together with their partners will follow the trail opened by the first shipment.
It is noted it has been made abundantly clear that there is to be no mishandling, no misuse and no corruption associated with this project. In reply, President Kumar Panta Ji of the NRNA, has given his personal assurance of the proper handling and distribution in conjunction with extending his deep thanks to Mr Ho, the HKESA, Mr Y. Gurung, the Nepali Consulate of Hong Kong, and the people of Hong Kong.
Fundraising link:
English donation link:
https://www.fringebacker.com/en/projects/covid-19-spiral-out-of-control-in-nepal/
中文捐款連結：
https://www.fringebacker.com/zh-tw/projects/covid-19-spiral-out-of-control-in-nepal/
(中文在下面)
I started this specific build - cut journey with @coachmarkcarroll since last July, it's almost a year now!
It's not a crazy body transformation as u can see on the social media all the time,
however, let me share with you how many things I hv achieved in the past few months🙂
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❤️We spent 6 months to build, my calorie bumped up to 2900 cals, I had 385g carbs everyday!
❤️I'm able to squat 87kg, I can only squat 65kg in earlier 2020.
❤️Even tho I only hv 1435 cals in my cutting phase now, my strength is still so much better than before.
❤️I hv logged in MyFitnessPal for 271 days which is amazing for me LOL since I didn't like to track calories😆
❤️My mental is stronger than ever.
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Today is the last day of my cut, I started 54kg last July, the highest weight in the building phase was 59kg,
Now I'm almost back to 54kg, the body composition is def different from last year.
really enjoy this journey, big thanks to my coach @coachmarkcarroll
Next week we gonna reverse calorie back to my TDEE.
Looking forward to the new challenge, looking forward to training strength again🙂
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這一次的近10個月的增肌減脂之旅特別請了 @coachmarkcarroll 來幫助我,
老實說這不是甚麼很誇張身形的對比照片,
但是讓我分享一下這一次整個過程我達成了甚麼事情:
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❤️我們花了六個月在熱量盈餘,最後增肌的三個月我每天吃2900卡,碳水每天達到385g,
我這輩子沒有吃這麼多碳水過。
❤️增肌的尾聲我可以深蹲87kg,去年的剛開始時,我的深蹲大約是65kg
❤️我已經熱量赤字三個月了,現在每天只有1435卡,但我的力量還是比去年好很多。
❤️今天是第271天登入MyfitenssPal,這對我來說很稀奇 哈哈 因為我也是不太喜歡去計算卡路里的人😆😆
但我竟然養成了這個新習慣！
❤️去年竟然是夏天開始在增肌,整個夏天衣服布料很少但我越來越胖,不管怎麼說我的心理素質有變更強壯🔥
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(圖一)是我現在的身形跟去年剛開始增肌的對比,兩邊的體重是差不多了,不過可以看得出來身體組成肌肉/脂肪的比例有改變。
(圖二)是去年增肌尾聲跟現在的身形對比。
(圖三)是我現在的身形跟2017年第一次增肌對比照, baby steps一步一腳印。
.
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今天是我最後一天減脂,接下
來教練會帶我吃回到我的Tdee並且維持這樣的體態，
我最興奮的事情是開始又會有力量訓練的課表囉!
真的真的很享受強壯的感覺
還在觀望要不要增肌的女生,相信我~~~增肌是我做過最好決定的其中一件事情 來來來!!
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#building #bulk #bulking #fitness #transformation #glutes #lats #workout #bööty #增肌 #增肌減脂 #健身 #健身女孩 #重訓 #glutes #居家訓練 #cutting
今天的影片是在上一次的影片同一天拍的，所以四五六還是很餓。老五很滿意的享受她的第幾根香蕉，老六很餓也想要用她的腳拿到香蕉碗，老四的腦袋都在想“我也想吃香蕉？“ 爸爸的腦袋都在想”哇，吉他的和弦換得很快... 我看中文字的速度很慢... 等一下我要給麗莎吃香蕉！” 辛苦媽媽抱著動來動去的 Sarah 公主。亲爱的，謝謝你讓我知道愛的真諦。其他的一二三，我不知道在笑什麼。但是她們的笑聲會傳染，會讓大家都很開心。
願你們的家充滿真真的愛，平安，和喜樂。我們全家要祝您新年快樂！這是我們過年要唱的最後一首歌。下禮拜恢復正常的影片內容。謝謝大家的鼓勵與支持。Happy New Year, from our family to yours. May your home be filled with true love, peace, and happiness during the holiday season! Next week we return to normal video content. Thanks to everyone for your encouragement and support.
Your Brother in the Journey~ Stephen （老外爸爸）
歌詞 (Lyrics)：
愛是恆久忍耐，
又有恩慈；
愛是不嫉妒；
不自誇，不張狂，
不做害羞的事，
不求自己的益處，
不輕易發怒，
不計算人家的惡，
不喜歡不義，
只喜歡真理；
凡事包容，
凡事相信，
凡事盼望，
凡事忍耐。
凡事要忍耐
愛是永不止息。
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🏪 好消息-老外爸爸網路商店開幕了，我設計的ManT恤和新手爸爸課程都在這裡：https://www.laowaibaba.com/zh-hant/shop/
🎗 有一些人說他們想要支持我的頻道但是不需要我線上商店任何的產品。如果您想要支持我的頻道的話，您可以考慮捐款支持。我設定了一個又安全又簡單的方法，按這裡：https://gumroad.com/l/awsyP 。也可以在我的網站 - https://www.laowaibaba.com/zh-hant/ 按目錄右上角的按鈕。 謝謝您的支持！
🤝 請記得訂閱於開始鈴鐺的通知，新的影片出來的時候你就會被通知。以後會有更多的影片，希望你會喜歡。謝謝您！ 訂閱：https://www.youtube.com/c/laowaibaba/?sub_confirmation=1
🖥 如果你想看更多的老外爸爸影片與相關內容，請到: https://www.laowaibaba.com/zh-hant/ 謝謝你的收看！
📧 合作邀約：contact@laowaibaba.com
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加入我其他的 Social Media:
Facebook (臉書) : 老外爸爸 LaoWai BaBa
Bilibili: 老外爸爸 LaoWai BaBa
In this video, I'm explaining how I am helping President Tsai achieving one of her biggest goals for the next 10 years!
Link to Moshi Deep Purple Kickstarter: https://www.kickstarter.com/projects/deeppurple/deep-purpletm?ref=Fundedtoday&utm_medium=referral&utm_source=55e.fnd.to
00:00 Intro
00:55 US Navy Admiral Visiting Taiwan?
02:13 Pork protests
03:24 World's First Foldable UV Sanitizer is Made In Taiwan
05:08 Helping President Tsai Improving Taiwan
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
If you want to send my something that might be shown in a future video, please send it to:
ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!
Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r
Insta360 One X (Best 360 camera): https://amzn.to/2KfwBjd
Insta 360 One X R (Best 360/action cam combo): https://amzn.to/3maHqE9
Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
Thumbnail credit (President Tsai):
07.11 「自由民主永續之旅」總統出席友邦駐聯合國常代酒會
Official Photo by Mori / Office of the President
Welcome to a NEW type of videos on this channel where I'll (try to) regularly update you all with Taiwan News and talk about the days that have passed. Unsurprisingly, this week has solely been focused on COVID-19. However, as there already is a significant amount of videos out there talking about the situation in Taiwan, we wanted to turn it around and inform the Taiwanese audience how the situation looks like in other parts of the world.
Thank you all so much for watching and please note that we'll keep the tone a lot lighter in future videos. So don't forget to subscribe to all our channels to show your support and to stay updated for more Taiwan News!
元元 (Francois Devatine): https://www.youtube.com/user/Fruncoyy
Wes Davies: https://www.youtube.com/channel/UCB29YwVijDL98e3cESRzWBA
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co
All music from Epidemic Sound: http://share.epidemicsound.com/DlqDP
The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:
Insta360: https://www.insta360.com/sal/onex_real_estate_kit?insrc=INR0P5F
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Lens: Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
OTHER GEAR:
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 15” - TouchBar: https://amzn.to/2p7rSsy
Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI
Special thanks to STC for helping me out with filters:
STC website：https://stcoptics.com/en/
STC Facebook：https://www.facebook.com/STCOptics/
CPL：https://stcoptics.com/en/shvcpl/
VND：https://stcoptics.com/en/vnd/
ICELAVA：https://stcoptics.com/en/icelava/
E-shop：https://shop.stcoptics.com/
為什麼early this week 的意思和earlier this week 不一樣？ ... 用周初或禮拜初怪怪的也因為中文不好的關系）如果是用月初就簡單一點點(early this ... ... <看更多>
in next week中文 在 <Monday Up! 每週講堂> Next week 下週... - Teacher David ... 的推薦與評價
Next week 下週This week 代表“這週”，為星期一到星期日（亞洲國家多為星期一起始，英語系國家多為星期日起始）。 例句：This week, I am going to ... ... <看更多>