📜 [專欄新文章] Uniswap v3 Features Explained in Depth
✍️ 田少谷 Shao
📥 歡迎投稿: https://medium.com/taipei-ethereum-meetup #徵技術分享文 #使用心得 #教學文 #medium
Once again the game-changing DEX 🦄 👑
Image source: https://uniswap.org/blog/uniswap-v3/
Outline
0. Intro1. Uniswap & AMM recap2. Ticks 3. Concentrated liquidity4. Range orders: reversible limit orders5. Impacts of v36. Conclusion
0. Intro
The announcement of Uniswap v3 is no doubt one of the most exciting news in the DeFi place recently 🔥🔥🔥
While most have talked about the impact v3 can potentially bring on the market, seldom explain the delicate implementation techniques to realize all those amazing features, such as concentrated liquidity, limit-order-like range orders, etc.
Since I’ve covered Uniswap v1 & v2 (if you happen to know Mandarin, here are v1 & v2), there’s no reason for me to not cover v3 as well ✅
Thus, this article aims to guide readers through Uniswap v3, based on their official whitepaper and examples made on the announcement page. However, one needs not to be an engineer, as not many codes are involved, nor a math major, as the math involved is definitely taught in your high school, to fully understand the following content 😊😊😊
If you really make it through but still don’t get shxt, feedbacks are welcomed! 🙏
There should be another article focusing on the codebase, so stay tuned and let’s get started with some background noise!
1. Uniswap & AMM recap
Before diving in, we have to first recap the uniqueness of Uniswap and compare it to traditional order book exchanges.
Uniswap v1 & v2 are a kind of AMMs (automated market marker) that follow the constant product equation x * y = k, with x & y stand for the amount of two tokens X and Y in a pool and k as a constant.
Comparing to order book exchanges, AMMs, such as the previous versions of Uniswap, offer quite a distinct user experience:
AMMs have pricing functions that offer the price for the two tokens, which make their users always price takers, while users of order book exchanges can be both makers or takers.
Uniswap as well as most AMMs have infinite liquidity¹, while order book exchanges don’t. The liquidity of Uniswap v1 & v2 is provided throughout the price range [0,∞]².
Uniswap as well as most AMMs have price slippage³ and it’s due to the pricing function, while there isn’t always price slippage on order book exchanges as long as an order is fulfilled within one tick.
In an order book, each price (whether in green or red) is a tick. Image source: https://ftx.com/trade/BTC-PERP
¹ though the price gets worse over time; AMM of constant sum such as mStable does not have infinite liquidity
² the range is in fact [-∞,∞], while a price in most cases won’t be negative
³ AMM of constant sum does not have price slippage
2. Tick
The whole innovation of Uniswap v3 starts from ticks.
For those unfamiliar with what is a tick:
Source: https://www.investopedia.com/terms/t/tick.asp
By slicing the price range [0,∞] into numerous granular ticks, trading on v3 is highly similar to trading on order book exchanges, with only three differences:
The price range of each tick is predefined by the system instead of being proposed by users.
Trades that happen within a tick still follows the pricing function of the AMM, while the equation has to be updated once the price crosses the tick.
Orders can be executed with any price within the price range, instead of being fulfilled at the same one price on order book exchanges.
With the tick design, Uniswap v3 possesses most of the merits of both AMM and an order book exchange! 💯💯💯
So, how is the price range of a tick decided?
This question is actually somewhat related to the tick explanation above: the minimum tick size for stocks trading above 1$ is one cent.
The underlying meaning of a tick size traditionally being one cent is that one cent (1% of 1$) is the basis point of price changes between ticks, ex: 1.02 — 1.01 = 0.1.
Uniswap v3 employs a similar idea: compared to the previous/next price, the price change should always be 0.01% = 1 basis point.
However, notice the difference is that in the traditional basis point, the price change is defined with subtraction, while here in Uniswap it’s division.
This is how price ranges of ticks are decided⁴:
Image source: https://uniswap.org/whitepaper-v3.pdf
With the above equation, the tick/price range can be recorded in the index form [i, i+1], instead of some crazy numbers such as 1.0001¹⁰⁰ = 1.0100496621.
As each price is the multiplication of 1.0001 of the previous price, the price change is always 1.0001 — 1 = 0.0001 = 0.01%.
For example, when i=1, p(1) = 1.0001; when i=2, p(2) = 1.00020001.
p(2) / p(1) = 1.00020001 / 1.0001 = 1.0001
See the connection between the traditional basis point 1 cent (=1% of 1$) and Uniswap v3’s basis point 0.01%?
Image source: https://tenor.com/view/coin-master-cool-gif-19748052
But sir, are prices really granular enough? There are many shitcoins with prices less than 0.000001$. Will such prices be covered as well?
Price range: max & min
To know if an extremely small price is covered or not, we have to figure out the max & min price range of v3 by looking into the spec: there is a int24 tick state variable in UniswapV3Pool.sol.
Image source: https://uniswap.org/whitepaper-v3.pdf
The reason for a signed integer int instead of an uint is that negative power represents prices less than 1 but greater than 0.
24 bits can cover the range between 1.0001 ^ (2²³ — 1) and 1.0001 ^ -(2)²³. Even Google cannot calculate such numbers, so allow me to offer smaller values to have a rough idea of the whole price range:
1.0001 ^ (2¹⁸) = 242,214,459,604.341
1.0001 ^ -(2¹⁷) = 0.000002031888943
I think it’s safe to say that with a int24 the range can cover > 99.99% of the prices of all assets in the universe 👌
⁴ For implementation concern, however, a square root is added to both sides of the equation.
How about finding out which tick does a price belong to?
Tick index from price
The answer to this question is rather easy, as we know that p(i) = 1.0001^i, simply takes a log with base 1.0001 on both sides of the equation⁴:
Image source: https://www.codecogs.com/latex/eqneditor.php
Let’s try this out, say we wanna find out the tick index of 1000000.
Image source: https://ncalculators.com/number-conversion/log-logarithm-calculator.htm
Now, 1.0001¹³⁸¹⁶² = 999,998.678087146. Voila!
⁵ This formula is also slightly modified to fit the real implementation usage.
3. Concentrated liquidity
Now that we know how ticks and price ranges are decided, let’s talk about how orders are executed in a tick, what is concentrated liquidity and how it enables v3 to compete with stablecoin-specialized DEXs (decentralized exchange), such as Curve, by improving the capital efficiency.
Concentrated liquidity means LPs (liquidity providers) can provide liquidity to any price range/tick at their wish, which causes the liquidity to be imbalanced in ticks.
As each tick has a different liquidity depth, the corresponding pricing function x * y = k also won’t be the same!
Each tick has its own liquidity depth. Image source: https://uniswap.org/blog/uniswap-v3/
Mmm… examples are always helpful for abstract descriptions 😂
Say the original pricing function is 100(x) * 1000(y) = 100000(k), with the price of X token 1000 / 100 = 10 and we’re now in the price range [9.08, 11.08].
If the liquidity of the price range [11.08, 13.08] is the same as [9.08, 11.08], we don’t have to modify the pricing function if the price goes from 10 to 11.08, which is the boundary between two ticks.
The price of X is 1052.63 / 95 = 11.08 when the equation is 1052.63 * 95 = 100000.
However, if the liquidity of the price range [11.08, 13.08] is two times that of the current range [9.08, 11.08], balances of x and y should be doubled, which makes the equation become 2105.26 * 220 = 400000, which is (1052.63 * 2) * (110 * 2) = (100000 * 2 * 2).
We can observe the following two points from the above example:
Trades always follow the pricing function x * y = k, while once the price crosses the current price range/tick, the liquidity/equation has to be updated.
√(x * y) = √k = L is how we represent the liquidity, as I say the liquidity of x * y = 400000 is two times the liquidity of x * y = 100000, as √(400000 / 100000) = 2.
What’s more, compared to liquidity on v1 & v2 is always spread across [0,∞], liquidity on v3 can be concentrated within certain price ranges and thus results in higher capital efficiency from traders’ swapping fees!
Let’s say if I provide liquidity in the range [1200, 2800], the capital efficiency will then be 4.24x higher than v2 with the range [0,∞] 😮😮😮 There’s a capital efficiency comparison calculator, make sure to try it out!
Image source: https://uniswap.org/blog/uniswap-v3/
It’s worth noticing that the concept of concentrated liquidity was proposed and already implemented by Kyper, prior to Uniswap, which is called Automated Price Reserve in their case.⁵
⁶ Thanks to Yenwen Feng for the information.
4. Range orders: reversible limit orders
As explained in the above section, LPs of v3 can provide liquidity to any price range/tick at their wish. Depending on the current price and the targeted price range, there are three scenarios:
current price < the targeted price range
current price > the targeted price range
current price belongs to the targeted price range
The first two scenarios are called range orders. They have unique characteristics and are essentially fee-earning reversible limit orders, which will be explained later.
The last case is the exact same liquidity providing mechanism as the previous versions: LPs provide liquidity in both tokens of the same value (= amount * price).
There’s also an identical product to the case: grid trading, a very powerful investment tool for a time of consolidation. Dunno what’s grid trading? Check out Binance’s explanation on this, as this topic won’t be covered!
In fact, LPs of Uniswap v1 & v2 are grid trading with a range of [0,∞] and the entry price as the baseline.
Range orders
To understand range orders, we’d have to first revisit how price is discovered on Uniswap with the equation x * y = k, for x & y stand for the amount of two tokens X and Y and k as a constant.
The price of X compared to Y is y / x, which means how many Y one can get for 1 unit of X, and vice versa the price of Y compared to X is x / y.
For the price of X to go up, y has to increase and x decrease.
With this pricing mechanism in mind, it’s example time!
Say an LP plans to place liquidity in the price range [15.625, 17.313], higher than the current price of X 10, when 100(x) * 1000(y) = 100000(k).
The price of X is 1250 / 80 = 15.625 when the equation is 80 * 1250 = 100000.
The price of X is 1315.789 / 76 = 17.313 when the equation is 76 * 1315.789 = 100000.
If now the price of X reaches 15.625, the only way for the price of X to go even higher is to further increase y and decrease x, which means exchanging a certain amount of X for Y.
Thus, to provide liquidity in the range [15.625, 17.313], an LP needs only to prepare 80 — 76 = 4 of X. If the price exceeds 17.313, all 4 X of the LP is swapped into 1315.789 — 1250 = 65.798 Y, and then the LP has nothing more to do with the pool, as his/her liquidity is drained.
What if the price stays in the range? It’s exactly what LPs would love to see, as they can earn swapping fees for all transactions in the range! Also, the balance of X will swing between [76, 80] and the balance of Y between [1250, 1315.789].
This might not be obvious, but the example above shows an interesting insight: if the liquidity of one token is provided, only when the token becomes more valuable will it be exchanged for the less valuable one.
…wut? 🤔
Remember that if 4 X is provided within [15.625, 17.313], only when the price of X goes up from 15.625 to 17.313 is 4 X gradually swapped into Y, the less valuable one!
What if the price of X drops back immediately after reaching 17.313? As X becomes less valuable, others are going to exchange Y for X.
The below image illustrates the scenario of DAI/USDC pair with a price range of [1.001, 1.002] well: the pool is always composed entirely of one token on both sides of the tick, while in the middle 1.001499⁶ is of both tokens.
Image source: https://uniswap.org/blog/uniswap-v3/
Similarly, to provide liquidity in a price range < current price, an LP has to prepare a certain amount of Y for others to exchange Y for X within the range.
To wrap up such an interesting feature, we know that:
Only one token is required for range orders.
Only when the current price is within the range of the range order can LP earn trading fees. This is the main reason why most people believe LPs of v3 have to monitor the price more actively to maximize their income, which also means that LPs of v3 have become arbitrageurs 🤯
I will be discussing more the impacts of v3 in 5. Impacts of v3.
⁷ 1.001499988 = √(1.0001 * 1.0002) is the geometric mean of 1.0001 and 1.0002. The implication is that the geometric mean of two prices is the average execution price within the range of the two prices.
Reversible limit orders
As the example in the last section demonstrates, if there is 4 X in range [15.625, 17.313], the 4 X will be completely converted into 65.798 Y when the price goes over 17.313.
We all know that a price can stay in a wide range such as [10, 11] for quite some time, while it’s unlikely so in a narrow range such as [15.625, 15.626].
Thus, if an LP provides liquidity in [15.625, 15.626], we can expect that once the price of X goes over 15.625 and immediately also 15.626, and does not drop back, all X are then forever converted into Y.
The concept of having a targeted price and the order will be executed after the price is crossed is exactly the concept of limit orders! The only difference is that if the range of a range order is not narrow enough, it’s highly possible that the conversion of tokens will be reverted once the price falls back to the range.
As price ranges follow the equation p(i) = 1.0001 ^ i, the range can be quite narrow and a range order can thus effectively serve as a limit order:
When i = 27490, 1.0001²⁷⁴⁹⁰ = 15.6248.⁸
When i = 27491, 1.0001²⁷⁴⁹¹ = 15.6264.⁸
A range of 0.0016 is not THAT narrow but can certainly satisfy most limit order use cases!
⁸ As mentioned previously in note #4, there is a square root in the equation of the price and index, thus the numbers here are for explantion only.
5. Impacts of v3
Higher capital efficiency, LPs become arbitrageurs… as v3 has made tons of radical changes, I’d like to summarize my personal takes of the impacts of v3:
Higher capital efficiency makes one of the most frequently considered indices in DeFi: TVL, total value locked, becomes less meaningful, as 1$ on Uniswap v3 might have the same effect as 100$ or even 2000$ on v2.
The ease of spot exchanging between spot exchanges used to be a huge advantage of spot markets over derivative markets. As LPs will take up the role of arbitrageurs and arbitraging is more likely to happen on v3 itself other than between DEXs, this gap is narrowed … to what extent? No idea though.
LP strategies and the aggregation of NFT of Uniswap v3 liquidity token are becoming the blue ocean for new DeFi startups: see Visor and Lixir. In fact, this might be the turning point for both DeFi and NFT: the two main reasons of blockchain going mainstream now come to the alignment of interest: solving the $$ problem 😏😏😏
In the right venue, which means a place where transaction fees are low enough, such as Optimism, we might see Algo trading firms coming in to share the market of designing LP strategies on Uniswap v3, as I believe Algo trading is way stronger than on-chain strategies or DAO voting to add liquidity that sort of thing.
After reading this article by Parsec.finance: The Dex to Rule Them All, I cannot help but wonder: maybe there is going to be centralized crypto exchanges adopting v3’s approach. The reason is that since orders of LPs in the same tick are executed pro-rata, the endless front-running speeding-competition issue in the Algo trading world, to some degree, is… solved? 🤔
Anyway, personal opinions can be biased and seriously wrong 🙈 I’m merely throwing out a sprat to catch a whale. Having a different voice? Leave your comment down below!
6. Conclusion
That was kinda tough, isn’t it? Glad you make it through here 🥂🥂🥂
There are actually many more details and also a huge section of Oracle yet to be covered. However, since this article is more about features and targeting normal DeFi users, I’ll leave those to the next one; hope there is one 😅
If you have any doubt or find any mistake, please feel free to reach out to me and I’d try to reply AFAP!
Stay tuned and in the meantime let’s wait and see how Uniswap v3 is again pioneering the innovation of DeFi 🌟
Uniswap v3 Features Explained in Depth was originally published in Taipei Ethereum Meetup on Medium, where people are continuing the conversation by highlighting and responding to this story.
👏 歡迎轉載分享鼓掌
同時也有2部Youtube影片,追蹤數超過48萬的網紅AlexD Music Insight,也在其Youtube影片中提到,[Part 1] Học tiếng Anh qua bài hát Attention | Learn How to Sing Attention | AlexD Music Insight | Song meaning. Phụ đề song ngữ - Vietsub ★Khóa học ...
「insight meaning」的推薦目錄:
- 關於insight meaning 在 Taipei Ethereum Meetup Facebook 的最讚貼文
- 關於insight meaning 在 謙預 Qianyu.sg Facebook 的最佳解答
- 關於insight meaning 在 Yilianboy Facebook 的精選貼文
- 關於insight meaning 在 AlexD Music Insight Youtube 的最佳貼文
- 關於insight meaning 在 Linora Low Youtube 的最讚貼文
- 關於insight meaning 在 Insight Meaning - YouTube 的評價
- 關於insight meaning 在 Facebook IQ: Digital Insights & Marketing Research 的評價
insight meaning 在 謙預 Qianyu.sg Facebook 的最佳解答
【別以爲孩子不完美就不能有自己的成功】
Don't Assume That An Imperfect Child Will Never Have His Own Success
我教書,從小學到中學級別,斷斷續續有十年。
我學命理堪輿超過十五年。
在我家族裡的孩子,還未到十歲,每個幾乎都有十八般武藝,生活能力特別強,就算是女生也特別獨立。
因為這幾種經驗的結合,對於如何栽培孩子的潛能我特別有心得。
在我眼裡,每個人都是佛,所以有無限的可能,孩子也一樣。
但諷刺的是,有時父母反而成為孩子的絆腳石。他們會把自己思維的侷限套在孩子的身上,斷了孩子未激發出來的潛能。
怎麼會這樣?
因為父母本身的八字潛能,也從來沒有被他們的父母激發過,因此成了這惡性循環。在忙於工作和兼顧家庭的無頭蒼蠅日子裡,他們又有何能耐和知識去做這些看似吃力不討好的事呢?
我批的孩童八字當中,有自閉兒、過動兒,有先天缺陷如聽力障礙、語言障礙等,學習過程會比一般孩子來得艱辛。
孩子還未進小學,要嘛就是父母因為這孩子而影響了婚姻,要嘛就父母覺得這孩子不行了,將來做什麼工作就將就吧!
今世的先天缺陷是前世惡因結的果,不該代表孩子的這一世就是死刑。
六歲前為孩子看八字和風水,對孩子的學習人生有很大的補助。三歲前,更佳。
破繭而出的蝴蝶,才能展翅高飛,而不是你打著真愛的口號,拿把剪刀去剪破毛毛蟲的繭。
父母是孩子的第一任老師,如果你們不懂得改善自己的命,你的孩子也會很容易向命運低頭。
愛孩子,就請告訴他們,人生的選項沒有必要鎖在ABCD,我們可以自己創造XYZ。
成功不只是有一種定義。
無論您是一位老師還是一位家長,我大力推薦大家去看這部適合一家大小一起看,由鄧超主演,挑戰我們華人社會對教育和親情習以為常的觀念的大陸電影《銀河補習班》。
看了之後,深入的去思考:我們追求有個孩子真正的意義應該是什麼?
————————————————————
I have ten years of intermittent teaching experience, from primary school level to secondary school level.
I have also learnt Chinese Metaphysics for over 15 years.
In my family, before the age of ten, almost every child would have acquired a lot of life skills. Even the girls in our family are especially independent.
Because of these myriad experiences, I have my unique insight on how to cultivate the potential of children.
I see everyone as a Buddha, thus having infinite potential. The same goes for children.
Yet ironically, sometimes parents, the people who proclaimed the loudest that they love their children, are the exact ones who tripped their children in Life. They impose their limiting mindset on their children, disrupting the undiscovered potential of their children.
Why so?
Because the potential in the adults' Bazi was also never unearthed by their parents, thus forming a vicious cycle. In the daily grind of juggling family and work, running around like a headless chicken, how will they have the patience and knowledge to do such seemingly thankless acts?
In the children's Bazi I have analysed, some have autism, ADHD, listening or speech disabilities etc. Their learning process will understandably be more difficult than normal children.
Thus even before the child enters primary school, the parents would either face marriage disharmony or think that the child should just settle for any decent job in the future.
Born disabilities of this life are the fruits of our past-life karmic deeds, but this should not mark a death penalty in the child's destiny this lifetime.
To get the child's Bazi analysed and Feng Shui audited before age 6 can have enormous positive effects on the child's learning path. Even better if before age 3.
The butterfly that breaks out of its cocoon on its own is able to take flight, but will be crippled when you cut the caterpillar's cocoon with a scissors in the name of supposed true love.
Parents are the first teachers in a child's life. If you do not know how to change your destiny, your child will bow down to Life easily.
If you love them, please let them know life does not have to be restricted to ABCD options. We can create our own XYZ choices.
Success has more than one definition.
Whether you are a teacher or a parent, I recommend you and your children to watch this inspirational China movie on challenging Chinese societal norms in parenting and education, Looking Up (銀河補習班), starring Deng Chao.
And think in depth, what should be the real meaning in having children?
insight meaning 在 Yilianboy Facebook 的精選貼文
.
為山林植一株流蘇樹
Translation: @benkongenglish
Photo: @e.chang0316
Host: @wind0411
.
三月七號的活動拖到四月才貼
史上最會拖是我XD
.
活動名為「一樹一山」
想是以一棵樹為起始 開遍滿山的白花吧~
很開心能有這個特別的體驗
否則城裡的我 哪有機會在花盆以外的土壤植樹?
此行也學到植樹的重點步驟
.
在適當的地點挖夠深的土坑(比想像的困難許多 很扎實也很多石塊)
栽下樹苗 回填土壤(保持樹幹在相對低處 才容易匯集雨水)
以三根竹竿協助穩定樹苗(要用工具或石塊敲入土中 再用布繩綑緊)
在離開前送上最後的禮物 一桶甘甜的清水 緩緩澆灌根部
.
很佩服活動的主導人 @wind0411
有理想 有執行力 號召力
而我就是抱著和朋友出遊 體驗的心態去拍幾張照片罷了
在我思考活動的意義時
不免懷疑我們種這幾棵樹有什麼助益
為山?為氣候?為生態?
還是要種更多才能有意義呢?
.
男孩和海星的故事給了我答案
也許拯救不了所有沙灘上海星
不過 對於被拯救到的每一隻海星
是滋潤的海水 是充滿希望的生命
.
也許三年後
「小花一號」「小花二號」等八位孩子
他們開枝散葉 根深柢固 不再需要竹竿時
會享受這片天和微風
小學的學童們會在樹下嬉鬧遮陽
蜜蜂蝴蝶會在花穗旁飛舞
鳥兒會在枝葉間休憩輕唱
這些足以作為這次揮汗如雨的意義吧?
.
Call me King of staling
This was an event on 7 March but it’s not posted until April lol
.
The name of this event is “One tree, One mountain”
It should be more or less about something starting from a single tree towards flowers all over the mountain?
I’m thrilled to be able to experience this for where in this city can I get the chance to plant a tree except the potted plants I keep?
I also got some insight to the key steps of planting a tree.
.
Dig deep enough at the right location (it’s much harder than it sounds as the ground is very solid and full or rocks)
Plant the sapling and cover it with soil (it has to be kept relatively low so that it can be moisturised by the rain
Stabilise the sapling with three bamboo sticks (secure them in the soil by knocking them into the ground with rocks or other tools, and then tie them with ropes)
Give your parting gift (the source of life - water) at its root
.
I admire the organiser @wind0411 for his ideals, execution and charisma while I was just hoping to hang out with my friends, gain some experience and take some photos
I couldn’t help but think about what good is it to simply plant a few trees?
For the mountains? For the climate? For the eco system?
How many more have to be planted to be relevant?
.
The story of a boy and starfish enlightened me.
Saving all the starfishes on the beach is impossible but every starfish represents a hope of life longing for the healing ocean
.
“Little tree 1” “little tree 2” and the other six may not need the bamboo sticks anymore when they are fully grown and their root fully crawl into the ground
They may enjoy the sky and the breeze;
Shelter the students and kids playing underneath them from the sun;
Watch the bees and butterflies dance at nearby flower fields;
Be the base for the birds resting and singing on their branches
These may be the real meaning for this sweaty event I guess?
insight meaning 在 AlexD Music Insight Youtube 的最佳貼文
[Part 1] Học tiếng Anh qua bài hát Attention | Learn How to Sing Attention | AlexD Music Insight | Song meaning. Phụ đề song ngữ - Vietsub
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Full bộ tài liệu học tiếng Anh qua bài hát: http://alexdsing.com/?p=235
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insight meaning 在 Linora Low Youtube 的最讚貼文
Exactly as of today as i upload this vlog. I have 25 days left. OMG!!!!!!
I finally registered myself for the competition Battle of the Freaks 2 happening 6th May at PJ Live Arts Theatre.
In this vlog, I explain a bit more on the competition i'm taking part in. I'm still very new to the bodybuilding industry and jargons, but from my understanding, there a number of different federations out there. Each has it's own categories and own set of rules.
For Battle of the Freaks, it is under NABBA-WFF. NABBA stands for National Amateur Body-Builder's Association and WFF is World Fitness Federation.
"NABBA and WFF are separate organisations but are affiliated. This provides additional benefits for members and competitors. Each Federation seeks a different 'look'. NABBA tends to cater for the more muscular physique and WFF favours a more athletic look. Both Federations attract a high level of male and female competitors at state, national and international level." - taken from nabba.com.au
I'll break it down simply there 3 categories for male and female. Tall And Short where you can join to try for your pro card and then there is the Novice Open category for those who have never competed before.
The judging involves the following
Round 1 - T Walk - whereby you have to hit 5 points on stage
Round 2 - Quarter Turns -
Round 3 - Quarter Turns - for muscularity
Hope this gives you a bit of insight on the comp that I'm taking part. So you see it's not all about looking ripped or lean on stage. Posing is a big criteria and how you look for your presentation including stage presence.
25 days.. 25 days..
To add on to more complications. I didn't rest well this week, as you can tell in the vlog, while i may look fine at some points in the video, I was really trying to keep it together for the camera. Fighting off either a headache, a sorethroat and the beginnings of a flu.
I've learnt another lesson, when i'm at the beginning stage of getting sick, meaning with a sorethroat. Dont' be a smart ass and train. I did my usual training and then cardio on sat.. that just killed me on Sunday. Body completely said fudge it all. Even now i'm still recovering, but loads of water is helping out. I gotta say after 3 litres of water, my skin does feel better, but i also feel terribly weak.
That's the update for week 14! Good night everyone and thank you again for following my journey!
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
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