Just two very different children forming the best duo against the world. This is what I love about siblings. I was once asked if I wasn’t related to my siblings, would we be friends. It’s interesting because I love and adore each sibling and yet the answer would probably be no because we are so different and most likely wouldn’t cross paths in our journeys. You grow in love despite your differences and you end up learning so much from one another. It’s almost as if you end up balancing each another. I love this video. They look so carefree and it makes me miss being a child. Do you remember as a kid, you wanted to grow up quickly so you can do grown up stuff? Here’s what I thought I’ll do as an adult. 1. Go to work with a briefcase. 2. Attend ball parties all day long (thanks to role playing Barbie games with my big sister hehe). As you can guess, adulthood is none of these things (for me anyways). Adulthood is constantly folding clothes and doing laundry all day long. It’s relentless cleaning of the kitchen (whether you cook or not). It’s being tired during the time only to deal with insomnia at night 😂😂😂. Now I live vicariously through these two. They’re smart because neither wants to be an adult anytime soon. Why would you? How did you imagine adulthood to be like? #itsbubz #siblings #siblinglove #bubzvlogz #ifeelduped #adulthood #childhood
同時也有2部Youtube影片,追蹤數超過22萬的網紅ASMR BlueKatie,也在其Youtube影片中提到,I’m active here: Twitter→https://twitter.com/ASMRBluekatie Instagram →https://www.instagram.com/asmrbluekatie/ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓...
「insomnia games」的推薦目錄:
- 關於insomnia games 在 Facebook 的精選貼文
- 關於insomnia games 在 CheckCheckCin Facebook 的精選貼文
- 關於insomnia games 在 CheckCheckCin Facebook 的最佳貼文
- 關於insomnia games 在 ASMR BlueKatie Youtube 的精選貼文
- 關於insomnia games 在 AnTytle Gaming World Youtube 的最佳貼文
- 關於insomnia games 在 Insomniac Games - Home | Facebook 的評價
- 關於insomnia games 在 Insomniac Games - YouTube 的評價
insomnia games 在 CheckCheckCin Facebook 的精選貼文
【壓力山大】男人較少將壓力問題宣之於口
⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉
減壓方法大拆解
男人來到了四、五十歲,人生的道路走了一半,有說是幸福感最少的時候,因為隨着年紀漸長,體力下降,打波打到半場已虛脫,凌晨起身睇波都見吃力;髮際線後退,脂肪有增無減,容貌亦開始顯露歲月痕跡;事業上打拼多年壓力增加,家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時,您有用以下的減壓方法嗎?
⚠️飲酒
輕則放工後小酌一杯,嚴重的甚至借酒消愁,適量及配合體質飲酒可和氣行血,但飲酒過量容易於體內聚濕、生痰、化熱,影響肝脾正常運作,要適可宜止。
⚠️吸煙
不少人因為壓力大而開始吸煙,覺得吸煙過程很紓壓,甚至能有助放鬆排便!其實是錯覺,吸煙過後壓力依然存在,更會對身體造成損害,得不償失。
⚠️瘋狂購物
購物減壓不是女人的專利,亦有男人遇上壓力大時喜歡購物減壓,尤其網購盛行,以致經常購買不必要的物品,小心紓緩心理壓力後卻增加經濟壓力。
⚠️暴飲暴食
用吃來紓壓是很常見的方式,而且會偏好選擇高脂、高熱量的食物,透過食物慰藉心靈,但卻會帶來肥胖、高血脂等問題。
⚠️熬夜打機
不少男人放工後都會打機減壓,甚至打到通宵達旦,第二天上班當然無精神,長遠更會打亂生理時鐘,損耗身體津液,出現口乾、五心煩熱、大便偏乾等陰虛症狀。
中醫理論認為肝主情志,不良情緒會傷肝,肝功能失調會導致肝鬱,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝,適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材,或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行,進行運動也有助減壓。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.
Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?
⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.
⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.
⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.
⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.
⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.
According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.
To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.
✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我枯燥 #陰虛
insomnia games 在 CheckCheckCin Facebook 的最佳貼文
【就是不想睡】熬夜是在燃燒自己的健康
⭐ 有人說迷戀熬夜是一種病
⭐ 十個熬夜的人九個都有拖延症
#星期六放輕身心
熬夜的十萬個理由
現代人生活多姿多采,「早點睡」永遠是一個美好但難以實現的願望,誰不知道早點睡對身體好?誰不知道晚睡會無精神皮膚差又有熊貓眼?但偏偏每一晚都有原因令我們不願入睡!以下三種常見的熬夜原因,你屬於哪一種?熬夜傷陰又傷肝,還是及早脫離夜貓子的生活吧!你會慢慢見到健康和皮膚狀況都有所改善。
.習慣性熬夜
年輕人嘛哪個會早睡?不少人在晚上12時才開始精彩的一天,煲劇、打機、玩電話,或者無所事事地東摸摸西摸摸,不經不覺就摸到凌晨兩三點!習慣成自然每晚要到半夜才開始有睡意,偶然想早點睡也不能順利入睡。
✔建議方案:提早進行睡前儀式,例如洗澡、刷牙、敷面膜等,逐步提前入睡時間。
.報復性熬夜
「只有半夜才是屬於我的時間。」「媽媽熬的不是夜,是自由。」很熟悉的兩句對白吧?!不少人在白天工作忙碌,或者像全職媽媽般整天都在照顧別人,唯有到晚上才擁有真正屬於自己的時間,明明已經累到不行,但仍然要看一集韓劇或拿著手機不停滑,其實都是在做心理補償。
✔建議方案:適量的放縱是可以的,但不妨列個睡前清單令自己適可宜止,例如打機過了一關就要立即睡覺。
.壓力性熬夜
香港人工時長為全球之冠,工作壓力大,白天時腦袋不停在轉,到了晚上也未能放鬆,更甚者要把工作帶回家,思慮過多便令人有失眠問題,難以入睡、睡不安寧、多夢都屬於失眠範疇,想睡而不能睡真的非常痛苦。
✔建議方案:睡前做瑜伽、打坐放鬆心情
✔推介茶療:難入眠
功效:寧心安神,紓緩常思慮過度以致難以入眠的症狀。
材料:炒酸棗仁、柏子仁、甘蕎麥
注意:感冒期間不宜飲用。
售價:每盒$79,內附5包
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
3 common reasons people stay up late
Modern people have exciting lives. "Going to bed early" seems like a beautiful but unrealistic wish. Everyone knows that sleeping early is good for health. We all know that sleeping late will lead to fatigue and dark eye circles. But every night, there is always a reason for not going to bed! Are any of below your reason for staying up at night? Staying up late hurts the yin and the liver. Do not be a night owl anymore! And you will slowly see improved health and skin conditions.
.Habitual
How can a young person go to bed early? Many people start their wonderful day at 12am. Watching dramas, playing games, be on their phones, or doing nothing until 2 or 3am without even realizing it. Over time, you cannot fall asleep earlier even if you try to.
✔Suggestion: start your bedtime routine early, such as bathing, brushing your teeth, applying mask, etc., and gradually go to bed earlier.
.Bedtime procrastination
“Night time, my time” and “Mama stays up late for freedom” may sound familiar. Too many people are busy working during the day, or taking care of others all day like a full-time mother. They can only have their own time at night. Although they are very tired, they still have to watch an episode of Korean drama or be on their phones for a bit. They do this to compensate themselves mentally.
✔Suggestion: It is ok to relax in the proper way. But you can make a to-do list before going to bed to control yourself. For example, you should go to bed immediately after beating a stage of a game.
.Stress
The working hours in Hong Kong is the one if the highest in the world, and the work pressure is high. During the day, you are always thinking and cannot relax at night. Some may even have to take work home. Excessive thinking can cause insomnia. Difficulty falling asleep, poor sleep and frequent dreams are signs of insomnia. It is really painful it you cannot fall asleep while you are sleepy.
✔Suggestion: do yoga before bed and meditate to calm the mind
✔Healing tea recommendation: Difficulty falling asleep
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box)
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
#男 #女 #我枯燥 #陰虛 #失眠
insomnia games 在 ASMR BlueKatie Youtube 的精選貼文
I’m active here: Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
Hello, my blue kitties! Katie here:) I recently saw this ambience ASMR video: https://youtu.be/mVXkviWvTPQ "Autumn Cabin ASMR Ambience" by Miracle Forest and I automatically wanted to make a video with this footage in the background. It's such an amazing ambience video and I love it very much. So I bought a green screen and all the other setups in order to make a Halloween special ASMR video! hehe This is my first time working with a green screen so please be gentle with me ;-; I know it's not perfect but I worked very very hard for this video so I truly hope you enjoyed it and thank u so much for watching! Please follow my twitter, Instagram and subscribe&like? love u guys and have a good night??
5:00 The Moon Song - Karen O
7:35 Talk to Me - Cavetown
11:08 La vie en rose - Edith Piaf / Louis Armstrong
13:51 Out like a light - The Honeysticks
17:19 Slaap kindje slaap (Dutch Lullaby
19:17 This is Home - Cavetown
23:20 Irgendwie Irgendwo Irgendwann - Nena
26:42 Turtle (거북이) - Twice (트와이스)
30:21 Wish you were gay - billie eilish
33:41 Video Games - Lana del Rey
38:15 Little Things - One Direction
42:21 おやすみ/わーすた Oyasumi/Wasuta
Please help me put subtitles on my videos! x
字幕をつけてくださる方がいればご協力よろしくおねがいします!
https://www.youtube.com/timedtext_cs_panel?tab=2&c=UCAZpHV_W-0lA4BJuorbn-FQ
パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます!:https://www.patreon.com/ASMRBluekatie
Discord ディスコード: https://discord.gg/xcJWfwn
End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0
PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa
音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1
English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8
Subscribe! チャンネル登録よろしくです!
https://www.youtube.com/c/ASMRBlueKatie
#ASMR
#音フェチ
#ASMRBlueKatie
#HarryPotter
#RolePlay
![post-title](https://i.ytimg.com/vi/6OS9fkOUdnc/hqdefault.jpg)
insomnia games 在 AnTytle Gaming World Youtube 的最佳貼文
明けましておめでとうございます。
今年もよろしくお願いします!
初動画でこれをやりたかった...
皆さんはどの合成写真が好きですか?
ゲームキャラの平均顔を作る方法
http://www.antytle.com/service/howto-ave-face
BGM:
Kromatick - Insomnia (https://youtu.be/HjkOLR4j8HU)
RIDGE RACER~one more win (https://youtu.be/1fef0Eg6Q-I)
![post-title](https://i.ytimg.com/vi/zICbXv8QhHE/hqdefault.jpg)
insomnia games 在 Insomniac Games - YouTube 的推薦與評價
Official YouTube Channel of Insomniac Games. Developer of #SpiderManPS4, and creators of Sunset Overdrive, Ratchet & Clank, Edge Of Nowhere, Feral Rites, ... ... <看更多>
insomnia games 在 Insomniac Games - Home | Facebook 的推薦與評價
Insomniac Games. 248969 likes · 2587 talking about this. Developer of #MilesMoralesPS5, #RatchetPS5, and #SpiderManPS4, and creators of Ratchet &... ... <看更多>