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謝謝你們願意一大早跟我瘋狂的爬山看日出。
雖然昨晚只睡了兩個小時，但跟你們一起運動，精神都來了🤣
一大早有必要這麼嗨嗎我？
只要人生有了運動，什麼都難不倒我～
Love waking up at 3AM to go hiking on 2hrs of sleep 🤣 We cray but there's never a dull moment #delirious #insomniacs #hiking for that #sunrise
Best shoes for climbing rocks
adidas #continentaladidas #adidas #adidastaiwan
最近嚴重失眠...就算1點已經在床上凌晨5-7點前都不能入睡。過幾個鐘就醒。然後進入宅家宅到找舊旅行相的階段 🤣
懷念那個海邊，冷冷的空氣暖暖的陽光，海水的味道，偷吃mac&cheese然後被拍到的瞬間❤️
have insane insomnia lately. can’t sleep till 5-7am. entering the looking through old travel photos stage of stay at home. missing the seaside, missing the cold air & warm sunshine, missing this mac&cheese and candid moments.
will always love the pacific northwest. 🌊 #throwback #obviously
#travelgram #wanderlust #cabinfever #travelwithjoce #seattle #pnw #washington #travel #sites #mood #candid #moments #goodtimes #陳明憙 #陳明憙jocelyn #insomnia #insomniacs #whencanwetravelagain #citylife #citygirl #hk #hkig #vsco #vscocam #hkiger #foodie
呢篇係前排寫嘅有關失眠嘅文章，希望幫到大家，又順便學到英文。
【What happens/ed when I have/d insomnia — how I’ve come to see insomnia in a positive light】
There are articles out there like this one, which enumerates and elaborates on the causes behind insomnia and systematic and science-backed ways to relieve or cure it.
This is not one of them.
The purposes of this piece of writing are simple — to document the pain insomniacs suffer, and to compare and contrast how I used to combat insomnia and how I do so now.
This article is written in the hope that it will empower those who suffer just as I have done to understand this:
There are simple ways to put insomnia into the right perspectives, and when this is done, sleeplessness doesn’t have to feel as debilitating as it could.
=== 𝐖hat used to happen when I had insomnia ===
I used to dread having insomnia like I dreaded having my period.
During days when I couldn’t sleep, I felt like shit and I absolutely hated every waking second when I could have been sleeping but for insomnia.
Here was what I felt:
I felt forced to deal with all the thoughts racing in my head alone when my partner was asleep.
I felt grumpy that I needed to slow down and quieten down any movements I make so as not to wake my partner up.
One part of me feared waking my partner up, the other part of me wanted to wake him up so that he would have to suffer this together with me.
Because the insomniac in me hated him for being able to fall asleep so much more easily than me.
It wasn’t until around half a year ago when it dawned on me that one of the best ways to relieve insomnia is actually to stop obsessing. It dawned on me that dreading insomnia doesn’t make it go away. When this realization hit me, insomnia suddenly stopped feeling so scary. Almost magically, this paradigm shift has caused me to have had so much fewer bad nights since.
=== 𝐖hat I found out about how to cope with insomnia ===
I found out that one of the best ways to battle insomnia is to stop obsessing over having this problem itself.
When you stop TRYING so hard to fall asleep, sleep comes to you.
“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.”
― Henry David Thoreau
This applies to sleep too. The less you’re bothered by your temporary inability to sleep, the less you’ll be affected by it.
Now, these are what I do whenever I come to be faced with insomnia these days.
Continue reading » https://bit.ly/3dMGemc
訂閱電子報：http://bit.ly/fla-nl
(定期接收有關學英文嘅知識同心得分享，及最新課程情報。)
#kimutaku #lovegeneration #jpop
can you hear me cry? 繼續失眠煲劇。
for all my night owls and insomniacs out there.
our love generation.
ig: @indigday_x
fb: 陳明憙 Jocelyn C
weibo: 陳明憙jocelyn
insomniacs 在 The Insomniacs - #broken - Facebook 的推薦與評價
Pindi boys aqal se paidal hoty hai. 3 yrs Report. The Insomniacs, profile picture. The Insomniacs. Alishba Khan ab ya you kesy kitab mai nahi likha. ... <看更多>