“I bend therefore I don’t break.”
Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left.
But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it.
Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances.
What are some of the most misused quotes you have seen? Let me know in comments below.
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“It’s so easy for her. It’s not challenging, “ @agneslnnn_ couldn’t help but exclaimed. And then laughter from the whole class.
What’s challenging for one person might be accessible for other people. The #handstand to #koundinyasana transition is a mind boggling and insane move but with the right tools, what used to be insane can be sane one day. Thank you @indy_hunam for allowing me to show you your full potentials.
In the last 22 days at the #empoweredflow yoga teacher training @yogaroomhk , I have the honour to witness the transformation and transcendence of these amazing individuals. Tomorrow is exam and teaching assessment day. So sleep tight and rest. I am fully confident that you guys will all shine with flying colours.
And to my #instagramyoga, what do you find most challenging in your yoga practice and yoga teaching?
@eva.hau_1
@isfrankyho
@yogagaryeung0408
@jazzwoolf
@junzhang1907
@_rhiannonbird
@sarahthepivoter
@derekinyoga
@rhona_kikay1
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