Learning self defense techniques are essential for protecting oneself to be able to create the opportunity of getting out of a situation. It takes a lot of practice to be able to effectively use some techniques. Lets learn together at @monarchymma 😊
#selfdefense #martialarts #protection #safety #instawomen #instascience #muaythai #boxing #brazilianjiujitsu #kajukenbo #wrestling
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...