【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線
中文、意大利文演說全文:https://www.patreon.com/posts/44167118
感謝開創未來基金會(Fondazione Farefuturo)邀請,讓我透過視像方式在意大利國會裡舉辦的研討會發言,呼籲世界繼續關注香港,與香港人站在同一陣線。
意大利作為絕無僅有參與一帶一路發展的國家,理應對中共打壓有更全面的理解,如今正值大學保衛戰一週年,以致大搜捕的時刻,當打壓更為嚴峻,香港更需要世界與我們同行。
為了讓各地朋友也能更了解香港狀況,我已在Patreon發佈當天演說的中文、英文和意大利文發言稿,盼望在如此困難的時勢裡,繼續讓世界知道我們未曾心息的反抗意志。
【The Value of Freedom: Burning Questions for Hong Kongers】
Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.
Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.
Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.
Freedom Fighters in Courtrooms and in Jail
Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.
Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.
I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.
But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?
Mutual Support to activists behind-the-scene
The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.
As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.
The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.
I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.
Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.
That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.
Defending freedom behind the bars
No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.
The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.
I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.
.................
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同時也有6部Youtube影片,追蹤數超過3萬的網紅未来リナ / Lina Mirai,也在其Youtube影片中提到,Hello beautiful souls!! 今日も最後まで観てくださったみなさま、本当にありがとうございます ❤︎ 今後もYouTubeみたい!という方はぜひチャンネル登録をお願いいたします :)) 毎週金曜日、時には日曜日に更新しています。 Love, xx ---------動画内...
「iron bars」的推薦目錄:
iron bars 在 J帥 Just Tri Facebook 的最佳解答
【這世上沒有標準,只有以你為準】
今天剛好碰到有人問我,早上訓練前都吃什麼?恰巧又在寫自己部落格文章,也瞄了這篇文..
過去介紹過很多次Brett Sutton,他是個很傳奇也備受爭議的人物,八卦方面就不好說了,有興趣自己查。但就事論事,回到專業層面,人家就是有本事帶出一堆世界冠軍,包括Daniela Ryf。
他的文章是我固定會看的,僅管看起來沒任何科學佐證,也不賣弄自己懂多少東西,但字裡行間就是有他多年來的經驗累積。
他也不吹捧一流裝備或跑鞋或新科技,也不談所謂的標準答案,像是這篇,就提出不循正常營養補給策略的反例(文章後半段)。
不過,該文第二與第三段才是我想提的重點 "So with food, and let this be clear, this is the most individual thing in triathlon. The message that 'one plan fits all' is why half of Iron distance people are throwing up and in the toilets along the course. They force down their scientifically calculated grams of carbohydrates / calories, throw in a couple of salt tablets, and let's not forget the caffeine for good measure!"
講白了,補給是很個人的事,真的不要太相信人家告訴你STEP 1要吃什麼? STEP 2要喝什麼喝多少? 適合我的,不見得適合你。
好比如果你看過一些成功商業人士的書,書裡一定會跟你講這些成功人士他們的8個或10個日常習慣,通常一定會有早起、運動30分鐘、閱讀、正向思考等等等....
我也每天早起,運動時間比他們還長,固定看書還寫作,如果戶頭也跟他們一樣有這麼多位數,我也能正向思考啊XD
扯遠了~回來~
第三段這句話就有三個關鍵 "Keep it simple, that's the key. Keep it to the stuff you practice on and don't stress about it. Get a routine and stick to it. If you don't like gels then fine, it doesn't mean your race is over. Just find a replacement. It could be melted chocolate bars for the run. They taste better and have huge calories and fat."
補給的關鍵點就在:簡單、不斷練習,找到屬於合適你的方式後,堅守住(但我覺得還是要保有彈性啦~)。
我也曾提過很多次,不愛吃GEL,就不要勉強自己吃,我也從不幫任何營養補給品背書,因為一旦這麼做了,我就得不斷勉強你吃XD。
一直以來,我都是強調有個準則,或個大方向在那,如果不知怎麼補,可以試試看,接著再不斷練習嘗試找到屬於你的份量與喜好。
最大重點還是在於,你必須得不斷練習,找到屬於你的方式!
===========
本文後段也簡譯一下好了,男主角叫Evan Barry,他很愛游泳,一心想去奧運,但Brett Sutton打他槍:醒醒吧孩子,你永遠去不了的!
Barry:"醬子啊?" 那怎樣才能讓世界看到我發光發熱勒?
Sutton:你考倒我了....
後來過了些日子後,Evan Barry還在練游泳,而且不斷的游游游,游不停,這一個打不死的小強終究感動了Brett~
Brett: 好吧,孩子,我們來完成一個偉大的夢想吧!
Evan: 好啊~好啊~我要成為海賊王 (好傻好天真呀)
Brett:既然你那麼愛游,那就挑戰個游到沒完沒了,游得荒地老的紀錄吧!
Evan:好啊~好啊~我最愛游泳了說!
於是,他們惡魔特訓10週後,挑戰的是24H最長游泳距離的世界紀錄(快轉帶過~~)
結局是 Evan成功的打破紀錄,將原本的91km推到96km(均速4000m/h)。
成功打破紀錄的那一刻,Evan與Brett在泳池邊抱在一起,相擁而泣(通常電影是這樣演啦,而且一定還要有個很正的女主角)。
那這跟補給有何關係? 有的。
Evan比較特別,他獨衷可樂與Mars巧克力,包括補給都吃巧克力,訓練期間,一天要喝10瓶可樂與8條巧克力,Brett嘗試給他吃比較正常的補給品,但Evan就會反胃或抽筋,最後還是回歸吃他的MARS巧克力,果然火星人!
以上,是發生於1987年的故事,還蠻適合拍成電影的,頗有《飛躍奇蹟》的風格。
註:根據金式世界紀錄官方記載,這紀錄在1989年被改寫,由瑞典人Anders Forvass 刷新至101.9km(25m池),歡迎有志之士勇於挑戰!
===================
回到本文開頭,所以我到底吃了什麼已不重要,因為每人都不一樣,你必須找到你自己的,但絕對不建議10瓶可樂與8條巧克力,會先進醫院的!
https://www.trisutto.com/en/teams/home-of-triathlon/blog/coke-mars-bars-and-a-world-record?fbclid=IwAR1ZMLEtyvKkdpLA-6nHUcIUbpZMaCnb3iWb9Lbqir3tSdTcGY1mc87WKwk
iron bars 在 FLAIR IRON Facebook 的最佳解答
【正所謂!粉紅雞尾酒,可遇不可求🤫】
雞尾酒款式有如天上繁星,如果要揀一杯最能夠代表時尚女性,大都會嘅感覺。
介紹你識!我會揀Cosmopolitan💕
未飲過唔知係乜?雜誌封面你都有睇過掛🤪
等我地話你聽呢杯酒係咩嚟啦👍
Flair Iron部落格 🎥附影片教學🤫
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iron bars 在 未来リナ / Lina Mirai Youtube 的精選貼文
Hello beautiful souls!!
今日も最後まで観てくださったみなさま、本当にありがとうございます ❤︎
今後もYouTubeみたい!という方はぜひチャンネル登録をお願いいたします :))
毎週金曜日、時には日曜日に更新しています。
Love, xx
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iron bars 在 SDthaitay Youtube 的最佳解答
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iron bars 在 Indysong Kids & Dark เรื่องผี การ์ตูนตลก อนิเมชั่น เพลงสนุกๆ Youtube 的精選貼文
London Bridge is falling down
Falling down, falling down
London Bridge is falling down
My fair lady
Build it up with iron bars
Iron bars, iron bars
Build it up with iron bars
My fair lady
Iron bars will bend and break
Bend and break, bend and break
Iron bars will bend and break
My fair lady
Build it up with god and silver
Gold and silver, gold and silver
Build it up with gold and silver
My fair lady
London Bridge is falling down
Falling down, falling down
London Bridge is falling down
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