𝚂𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛!
Iron is an essential micronutrient, involved in DNA synthesis, oxygen transportation, metabolism, and immune function🥳!
Low iron status may result in iron deficiency anaemia, leading to poor physical, cognitive, and immune function. If we are iron deficient, aka iron deficiency anaemia, we will be lethargic, have difficulty concentrating, and have poor immune function 🤕.
Dietary iron comes in 2 forms: plant form is known non-haem iron 💚. It is less readily absorbed from the gut than haem iron of animal origin.
𝕎𝕙𝕒𝕥 𝕔𝕒𝕟 𝕨𝕖 𝕕𝕠?
Pair haem-iron rich foods with vitamin to enhance absorption 👯♀️. Spinach is high in non-haem iron, you can pair it with 🥝 in a salad! Kiwis are higher in vitamin C than oranges🍊 and lemons 🍋 . Stay away from tannins, such as from tea 🍵 , wine 🍷 etc - they inhibits absorption of non-haem iron🙅🏻.
𝐒𝐭𝐚𝐲 𝐰𝐞𝐥𝐥 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫!
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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iron deficiency anaemia 在 史丹福狂想曲 Facebook 的最佳貼文
[臨近周末互動遊戲😝😉]
一位60多歲的女士因口齒不清及發燒入院。她有貧血及血小板低下。血紅蛋白量是9.7g/dL,白血球數量12.3x10^9/L,血小板數量4x10^9/L。周邊血液抹片有以下的發現,問她最可能患有甚麼病呢?
❤️: Cold agglutinin disease
😆: Iron deficiency anaemia
😮: Megaloblastic anaemia
😢: Thrombotic thrombocytopenic purpura (TTP)
😡: Myelofibrosis
👍🏻: 唔識留名/ 其他答案
iron deficiency anaemia 在 Miss Alvy Facebook 的精選貼文
Picture and caption:
https://drive.google.com/…/1i1_K10YT3xLZm1SNX9cMz65Q5…/view…
As a woman, we tend to be anaemic due to iron deficiency from the loss of blood every month. Sangobion contains essential vitamins and minerals such as vitamin C, folic acid, vitamin B12, copper, and manganese to build healthy red blood cells and immune system, it’s perfect for people who are prone to have anaemia. You can also find out is your red blood cell at the healthy level by doing a simple test at selected pharmacies, just copy paste this link: https://bit.ly/2KPlShq OR check the schedule at @SangobionMY
#Sangobion #winyourday
iron deficiency anaemia 在 Iron-Deficiency Anemia (Overview) | Causes, Pathophysiology ... 的推薦與評價
Iron-Deficiency Anemia | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment Iron Deficiency Anemia is a hematological condition ... ... <看更多>