關於 is breastfeeding painful ，我們在網路上蒐集到這些相關的討論、資訊與評價

Like most first-time Moms, the very first time I breastfed Lilia, I was quite clueless. Friends had told me it would be hard and required a lot of practice and patience, but I had no idea how painful it would be 😭 Breastfeeding and pumping is honestly one of the most difficult journeys I’ve embarked upon. I wish I could be one of those Mothers that could say they truly enjoyed it, but if I’m honest, when I was pregnant the second time with Elia, I was secretly dreading having to breastfeed/pump again 🙈
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As a second time Mom, I knew that to help me persevere, I would need the best tools to assist me. I cannot stress enough how important and what a big difference it makes to have a breast pump that works well for you if you choose to continue to feed your baby breastmilk, and I’m happy to share that I’ve found a great partner in the Philips Avent breast pump on my pumping journey. Pumping now is quick and something that I no longer dread. 搵到部幫到手嘅奶泵真係壓力少點，個人無咁繃緊，奶量都多點 🤩 Because the pump’s natural motion technology (inspired by the baby’s suckling movement) helps to stimulate milk flow, I spend less time pumping without having to worry about my milk supply dropping, and more time playing with both my girls 🥰 身為兩個小朋友嘅媽媽，最開心莫過於可以有效率咁泵奶，令我有更多時間陪伴佢地，因為小朋友真係大得好快 😄
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Philips Avent
#MomOf2
#BreastFeeding #PhilipsAvent
#PhilipsAventElectricBreastPump
#NaturalMotionTechnology
#BreastPump #奶泵 #泵奶 #二胎媽媽

吃、大便、睡覺、重複。
Eat. Poop. Sleep. Repeat.
我不是在描述你老公 (或者，我是？)。這就是嬰兒的生活，如果你親餵或你是寶寶的食物來源，那麼大部分的時間 (白天和夜晚) 都是在當乳牛 (製造食物或是當寶寶外送食物工廠)。
No, I’m not describing your husbands (or, am I?). This is the life of a baby and if you’re breastfeeding or the food source for your baby, then a lot of your day (and night) will be taken up with either food production or food delivery.

這裡有幾個小攻略，是我從第一次親餵到現在學到的經驗，第二波跟你們分享小撇步：
A few tips I’ve learned from the first time around and now, the second time.

必備工具：
Tools to have:

-哺乳枕(或很多個枕頭)：使用這些來確保你和你的寶寶處在最舒適的姿勢，因為你會經常且長時間處在這個姿勢。
Breastfeeding pillow (or pillows). Use these to make sure you and your baby are in the most comfortable position you can possibly be in, because you will be in this position often, and for long periods of time.

-哺乳巾：當你在公共場合而且不想吸引大家目光時使用。
Breastfeeding cover (for when you’re in the public and don’t feel like flashing everybody)

-集乳器：收集從另一個ㄋㄟㄋㄟ流出來的多的母奶，不要浪費任何好東西！
Silicon pump - to collect that extra milk that comes out the other boobie. Don’t waste any good stuff!

-溢乳墊：如果你剛好不方便露出你的美胸給全世界看，那麼吸收任何額外母奶的溢乳墊會是一個很好的選擇。除非你喜歡在所有襯衫上都有兩塊濕濕的印記。
Breastfeeding pads (But if it’s just not convenient to have both boobs out, then breast pads to collect any extra dripping is probably a good thing. Unless you like having two wet patches on all of your shirts.)

-乳頭霜。乳頭霜。乳頭霜。 (給破裂或疼痛的乳頭)
Nipple cream. Nipple cream. Nipple cream. (for those cracked, or painful nipples)

-乾式紙巾/口水巾
Dry wipes/drool wipes

-哺乳內衣和上衣：可以直接開扣就餵奶。太方便了！有內衣、上衣、洋裝、襯衫等各種選擇，可以幫助你的寶寶更輕鬆地“使用”ㄋㄟㄋㄟ，不需要脫掉所有衣服。
Breastfeeding bras and tops. Clip on and off. So convenient. There are bras, bra tops, dresses, shirts, all sorts of things which can help your baby get access to your boobie easier without you having to take off all of your clothes.

-媽媽茶：發奶的飲料，卵磷脂有助於產生更多的母奶，還可以幫助解決乳腺阻塞。
Herbal teas, breast milk inducing drinks, lecithin powders to help produce more milk, but also to help from clogging your ducts.

-母乳儲存袋：可以裝多餘的母奶然後冷凍起來，之後可以給寶寶喝或做其他用途使用。
Milk storage bags - for all that (hopefully) excess breast milk you will have and can freeze and use later.

-嬰兒紀錄APP：可以幫助你紀錄寶寶什麼時候進食、撒尿/大便、睡覺，因為時間飛快，你有孩子之後，當你準備坐上馬桶或喝個下午茶時，突然之間，又到了再次餵他們的時間了。
Baby app on the phone to help you remember when the baby ate, peed/pooped, slept because time flies when you have a baby and just when you are ready to sit down on the toilet or have a nice cup of tea with biscuit, suddenly, it’s time to feed them again.

一些通用規則：
A few general rules:

-親餵(或擠出來)通常是為了避免乳房腫脹，也可以維持母奶供應。
Breastfeed (or pump) often to avoid engorgement, or worse, mastitis, and also to maintain your supply of breastmilk.

-經常更換餵奶姿勢，尤其是如果你的胸部有硬塊或阻塞(一般姿勢：橄欖球式、搖籃式、側躺式、倒立…，是的，你躺著並且寶寶躺在旁邊但是倒過來…)。如果你有任何疑問，請諮詢專業哺乳顧問。
Change your feeding position often especially if you have hard lumps or clogging in a particular part of your boob (general positions: football, cradle, lying down, upside down… yes, as in, you are lying down and your baby is lying next to you but upside down…). Ask a lactation consultant if you have any questions or issues.

-熱敷、熱水淋浴、按摩，都非常適合母乳分泌或緩解乳腺阻塞。
Hot compresses, hot showers, massages, vibration are great to ease the milk out or for clogged milk ducts.

-如果你的ㄋㄟㄋㄟ太脹了覺得不舒服，冰敷是很好的選擇。
Cold compresses are good if you are overly engorged and the boobies are feeling uncomfortable.

-最後，小姐…媽媽們，我知道我們都認為自己的孩子是世界上最可愛的寶寶 (不是，因為我的才是。哈哈！開玩笑的啦…還是是真的呢！？)，但是，你需要在親餵的時候停止低頭看他/她，因為你會和我一樣，覺得脖子很酸痛，也會造成背痛和頭痛，這又是另一個po文了……
And, ladies… mommies, I know you think your child is the cutest most adorable thing on the planet (it’s not, because mine is. Just kidding. Or am I?), but you need to stop looking down at him/her while breastfeeding because you, like me, are going to get neck aches, which can lead to back pain and also headaches. But that’s WHOLE DIFFERENT post…

#BREASTFEEDING (BF) - 6 months into motherhood, still one of the most daunting things I’ve faced. Becuz no one can prepare u for what’s to come or how u do it exactly. I’m lucky that my baby can naturally latch on. Here are some common questions that a first time mom/mom to be will always ask about breastfeeding🤱:

Q1️⃣ Is BF painful?
Won’t lie, BF is sometimes painful. There are good days & bad days. Cracks, blisters, bleeding, u name it.

Q2️⃣ When should I breastfeed or use breast pump?
It depends. I found it very time consuming to breastfeed and can’t see how much Amias is drinking, which is very problematic in establishing the feeding schedule. That’s why I do pumping all the time!
🌟P.S. Double pumps save soooo much time! Can’t emphasis how important this is

Q3️⃣How can we have more & quicker milk flow?
Stress can decrease your milk supply! I hired a lactation consultant before - 佢好大力咁幫我通乳，我喊到形容唔到幾痛，加上佢逼我要有一個好嚴格嘅 BF schedule，我同BB都好辛苦，壓力更加影響milk supply🤦🏻‍♀️

After the confinement lady left, I resorted to pumping exclusively; it helped massively.
💫I produced the constant highest amount of milk
💫The right pump with the right stimulation helps empty the breast, which is key to⬆️milk supply
💫For me, it is really important to know exactly how much milk my son consumes, 解決咗依個問題，個人輕鬆咗，奶量就會多

Some pumps that are too forceful (有時硬係覺得開大力啲就泵得清) could cause blisters, bleeding too. It happened to me😢 But here, I want to share my experience of using @philipsavent double electric breast pump. One of the key features is its Natural Motion Technology which can stimulate the breast to express milk just like baby’s natural suckling motion. With applying the right amount of nipple stimulation and suction for max the milk flow.

I was quite surprised by the amount it pumped & how gentle it was to the breast/nipple, especially with this soft and adaptive silicone cushion, I didn’t feel any pressure or pain.

BF Mamas, Jia You!💪🏼💪🏼💪🏼 It’s a tough job, but there is always a solution, so don’t give up! Sending good vibes!

#FirstTimeMum #MomToBe
#PhilipsAventBreastPump #NaturalMotionTechnology #8StimulationAnd16ExpressionLevels
#breastpump #泵奶 #新手媽媽 #媽媽日常

3月份回覆留言內容：寶寶提早醒來該餵奶接覺或不管他、左邊乳房冷敷後奶量下降該如何追奶、媽媽乳汁充沛但寶寶每晚喝奶大哭該怎麼辦、寶寶剪完指甲還是刮花臉怎麼辦、如何更明確判斷寶寶是否餓了、用小花杯收集母奶是否會影響寶寶喝到的奶量、親餵後不排空如何刺激大腦製造更多奶水、使用擠奶器後還能手擠出奶是否是擠奶器力道不夠或其他原因/長期無法排空對媽媽有無影響、一部影片提到BLW一定要滿6個月而另一部影片說4-6個月何者為對/BLW是否會錯過減少過敏反應和對食物的興趣、should hand express painful with or without plugged ducts、3個月寶寶長牙也要用含氟牙膏嗎、when to start sleep routine、母奶冷凍後只能冷藏24小時是從完全解凍後或冷藏時開始計算、寶寶快6個月晚上瓶餵用吸管杯或奶瓶、電動擠奶器不如手擠是否只能用手擠、寶寶7.5個月會用手抓食物但不會用湯匙該怎麼辦、寶寶2.5個月含乳嘴巴沒有張大需要矯正嘴型嗎、懷孕可以繼續餵母乳嗎/會否對寶寶們不好、有辦法把乳頭的出乳孔變大嗎、跟寶寶遊戲時一定要跟寶寶面對面嗎、乳腺炎打抗生素後奶量大減該如何追奶、小白點破開流出乳汁但還沒消失該怎麼處理、產後二個月雙邊擠奶50ml還能追奶嗎、母乳媽媽可以吃海鮮嗎、哺乳期可以隨意用護膚品和毛髮增長液嗎、do you do tummy time on harder or softer surface、可以用大人手指頭取代奶嘴給寶寶吸嗎、剛出生的嬰兒可以用”安撫哭鬧不停寶寶”影片裡的姿勢抱嗎、全母乳寶寶吃不胖是媽媽體質導致奶水不滋養嗎、懷孕24周乳房按摩手擠奶有透明液體可以持續練習嗎、親餵多久後開始瓶餵才不會乳頭混淆、4個月寶寶可以吃大人的含糖燕麥嗎、可以邊用擠奶器邊按摩胸部增加出奶量嗎、不是母乳也可以控速瓶餵嗎、寶寶腸絞痛只含乳頭拒絕奶嘴該如何訓練、沖泡配方奶的搖晃方式是否會導致寶寶不同程度脹氣、出生後第三天母乳性黃疸/喝奶有吞嚥聲音/不包包巾對寶寶有何負面影響、高於70度水溫會破壞配方奶成分嗎、水溫70度會否會導致益生菌失活、水奶已滅菌是否過期還可以喝、如何單次沖泡一天的配方奶量並保存於冰箱中、可否提前半小時至一小時先把配方奶泡好降溫後放置於保溫器內待用、側躺餵母乳從鼻孔流出來會否導致寶寶窒息、可否將電熱水器的水降到室之後泡奶馬上飲用、奶瓶消毒烘乾後是否能收納在桌面上等開放空間裡、Sunny給寶寶吃的滴雞精品牌為何、可否先加入一半的70度熱水沖泡奶粉後再加入另一半滾沸後降溫的室溫水混合、如何清洗不能放進洗衣機的玩具、矽膠Silicone材質的奶瓶可以放入UV紫外線機消毒嗎、沖泡好的配方奶可以放在溫奶器保存多久、懷孕中持續哺乳會否影響初乳量、可以把母奶和配方奶混合一起餵嗎、在月子中心是否該要求遮光罩幫助寶寶睡眠、寶寶體重落在15%生長曲線比其他85%寶寶還差怎麼辦、6個月寶寶只願意喝0-3個月流速奶嘴會否有不好的影響、寶寶厭奶期吃玩睡節奏亂了該怎麼辦、寶寶不厭奶是正常的嗎、親餵厭奶是否改瓶餵比較穩定、平時媽媽補充維他命D讓增加母奶維D，寶寶厭奶期是否需要額外給予滴劑、Is it too late to train baby latch at day 6、陰唇側殘留氧化鋅乳膏該如何清潔、減少擠奶次數只維持每日兩次power pumping及夜間親餵能否維持奶量、寶寶不接受冷凍母奶的原因和處理方式、瓶餵轉親餵長期使用乳盾會否導致奶量下降、先用湯匙餵等寶寶可以吃軟塊狀再轉BLW可以嗎、為何兒醫學會不建議寶寶吃花生/花生醬、平時醒著和半夜dream feed補餵之後寶寶拒絕刷牙該怎麼辦、6個月寶寶吃輔食之後不愛喝奶是否該改為先餵奶、寶寶在還沒預設的起床時間喝奶導致循環變成”護理-吃跑-哄睡”該怎麼辦、補餵dream feed需要減少嗎清醒哄不睡需要改睡前補dream feed嗎。📢 快來訂閱我的頻道：http://bit.ly/2kttyum

本影片僅供教育使用，不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。

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#Sunny回覆留言

餵人奶可以令個胸有幾痛？
有媽媽直頭話餵人奶簡直通過生仔。
餵人奶睇落好簡單，但係真係餵過人奶嘅媽媽先至會知道可以有幾痛。
奶太小係問題，奶過多亦都係問題。
點解？
奶太多嘅時候，個胸可能硬過石頭，摸落去痛到生不如死。
有時仲可能會乳腺發炎，塞晒，甚至乎乳頭出現白點。
點解決？

呢啲經歷我諗媽媽永遠都會唔記得。
新手或大肚媽媽又可以點樣去有一個心理準備？
遇到呢啲困難嘅時候可以點解決呢？
希望呢一個video可以幫到大家啦。
如果你睇完哋覺得有用就歡迎分享出去啦！

我仲有其他四個關於餵母乳嘅video，話題包括
1）唔夠人奶
2）解決BB唔啜人奶嘅煩惱
3）媽媽要返工泵奶嘅問題
4）得唔到家人支持

你哋記得睇埋其他 Youtube videos, 因為一定幫到準備或者為緊人奶嘅媽媽㗎。

https://www.facebook.com/mamacollege
https://www.youtube.com/mamacollege

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How painful can breastfeeding get?
I have heard that it's more painful than birthing.

Breastfeeding might look simple but only those who have breastfed could understand all the pain and "hard"ship our breasts go through in this process.

Is it worth it?
Absolutely, and it doesn't have to be that painful if you can prepare well.

Too little breastmilk is a problem, and guess what, too much milk is a big issue too.

When we produce too much, our breast might be super engorged and become so hard that it's unbearable to even touch.
The worst situation is if the breasts are infected, have mastitis or even have white blisters on the nipple.

What can mothers do when these situations arise?
How can new mothers or pregnant women prepare to avoid these problems?

I hope this video can help you understand our breasts better and learn how to deal with one of the most common breastfeeding challenges - Breast Pain and Infection.

Thanks for watching.

Don't forget to watch the other 4 breastfeeding challenges on

1) supply issue
2) latching difficult
3) transition to work
4) lack of family support

See you there!

https://www.facebook.com/mamacollege
https//www.youtube.com/mamacollege

Kayi Cheung

Hello Youtube fambam,

Today’s Vlog:
Love is painful,
Sick but happy
Am I still nursing?
Try to understand,
Playing hard to get



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