【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有28部Youtube影片,追蹤數超過131萬的網紅曼食慢语 Amanda Tastes,也在其Youtube影片中提到,▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂! The hot weather is starting to get hot, and many pe...
「is corn a healthy vegetable」的推薦目錄:
- 關於is corn a healthy vegetable 在 CheckCheckCin Facebook 的精選貼文
- 關於is corn a healthy vegetable 在 hangryjoobert Facebook 的精選貼文
- 關於is corn a healthy vegetable 在 Sunshine Kelly Facebook 的精選貼文
- 關於is corn a healthy vegetable 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
- 關於is corn a healthy vegetable 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於is corn a healthy vegetable 在 missevasweets Youtube 的最佳解答
is corn a healthy vegetable 在 hangryjoobert Facebook 的精選貼文
Crispy veggies for your healthy snacking
ผักกรอบสุดปังอ้วนน้อยอร่อยหนักจ้า
For those who’re addicted to snacking on potato chips, or has children at home refusing to eat their vegggies, healthy vegetable chips from Greenpiece.veggiechips has come to the rescue! High in fiber, containing vitamins, and no MSG or preservatives added! As healthy as it may sound, the flavor is actually nice, people who are generally not a fan of healthy diets would also love this. My family just devoured bags and totally forgot about normal potato chips! The bag contains carrots, pumpkins, purple sweet potatoes and broccolis, and there are 3 flavors to choose from: 🥦original flavor (Gluten Free) 🌽sweet corn flavor, and 🍙 Japanese nori flavor
#WFH แล้วใครติดกินจุ๊บจิ๊บ หรือเด็กๆบ้านใครไม่ชอบทานผัก งานนี้ต้องรอด หุ่นต้องไม่พัง เด็กๆต้องได้กินผัก เพราะ #greenpieceveggiechips เค้ามีตัวช่วยเป็นผักรวมกรอบเพื่อสุขภาพ ไฟเบอร์สูง มีวิตามิน ไม่ใส่สารกันเสียและผงชูรส แต่มันอร่อยเว้ยแก คนที่ปกติไม่ชอบทานอาหารคลีนก็ยังลิฟฟ เอาจริงๆที่บ้านจกผักกรอบของที่นี่แทนมันฝรั่งทอดกันเพลินเลยย ในถุงประกอบไปด้วย แครอท ฟักทอง มันม่วง และบล๊อคโคลี่ และมีให้เลือก 3 รสชาติ🥦รสต้นตำรับ (Gluten Free) 🌽รสข้าวโพดหวาน และ🍙รสสาหร่ายญี่ปุ่น จ้า
Food: ❤️❤️❤️❤️
Ambience: N/A
Service: N/A
Delivery: order directly with the shop
Price: promotion
59 THB / pack
175 THB / 3 packs
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#healthyeating #eatwell #อาหารคลีน #อาหารสุขภาพ #เมนูคลีน #flexiblediet #healthierchoices #fuelyourbody #ขนมคลีน #ขนมเพื่อสุขภาพ #เมนูลดน้ำหนัก #nutritiousanddelicious #คลีนฟู้ด #ไดเอท #healthyeatingideas #nourishingfoods #กินคลีน #eatingbetter #balancedmeal
is corn a healthy vegetable 在 Sunshine Kelly Facebook 的精選貼文
Hey! Do you love pasta? Now that we are in the Recovery Movement Control Order (RMCO) period you need to up your game with new recipes that level up the taste, presentation and healthiness factor. Check out the Top 5 #StayAtHome Menu with Alce Nero Organic Pasta.
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Alce Nero Malaysia, the leading organic brand in Italy, has got you covered with five simple yet stunning recipes using their pastas. All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
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1 ) SPAGHETTI CARBONARA
How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
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2 ) MACARONI CHICKEN SOUP
Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
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3 ) CHEESY BAKED PENNE WITH EGGPLANT
Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
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4 ) SPICY FUSILI WITH VEGETABLES
A stir-fried tomato-based fusilli that is perfect for vegetarians or for when you want something light, and quick. You will definitely get your five portions of vegetables with this healthy and delicious Asian-inspired organic Alce Nero pasta meal. Works with any vegetables that you have in your fridge. For a prettier presentation use a selection of colourful vegetables such as carrots, tomatoes, capsicum, corn or cucumbers.
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5 ) TUNA PASTA SALAD
Venturing out with family again during the RMCO but perhaps you still prefer a homecooked picnic salad? This tuna pasta salad uses organic Alce Nero penne to provide a nutritionally balanced meal with a mix of crunchy and smooth textures. Easy to prepare, and delicious hot or cold. Add Asian flavours with lemon grass, spring onion, cili padi or even sesame oil.
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#AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpast
is corn a healthy vegetable 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期,今天就来帮大家更新一下食谱,好吃,简单,方便,不寡淡,无生冷,做一次饭搞定一周午餐!祝大家好好吃饭,快乐减脂!
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips:
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating:
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox:
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A:
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米:野米:白米=1:1:2
wild rice:grains of oats :rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g,400g pumpkin
★蒸山药 56 kcal/100g
山药 400g,400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ,200g chicken breast
胡萝卜细丁15g,15g diced carrots
杏鲍菇细丁25g,25g diced pleurotus eryngii
虾仁50g,50g shrimp
玉米粒 15g,15g corn kernels
大葱碎 10g,10g diced green onions
白胡椒1小撮,pinch of white pepper
盐1/2小勺,1/2 tsp salt
糖1/4小勺 ,1/4 tsp sugar
蚝油1/2大勺,1/2 tbsp of oyster sauce
玉米淀粉1大勺,1 tbsp cornstarch
植物油1小勺,1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g,30g shacha sauce
植物油1小勺,1 tsp of vegetable oil
牛腱子400g,400g beef tendon
八角1个,1 star anise
五香粉1小勺,1 tsp five-spice powder
黄酒2大勺,2 tbsp shaoxing wine
盐1/2小勺,1/2 tsp salt
糖1/2小勺,1/2 tsp sugar
生抽1大勺,1 tbsp soy sauce
姜片4片,4 slices of ginger
大葱段一截,10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块(冷冻)350g,north tofu 350g
剁椒2大勺,2 tbsp chopped pepper
糖1/2小勺,1/2 tsp sugar
白胡椒1/4小勺,1/4 tsp white pepper
香油1小勺,1 tsp of sesame oil
生抽1小勺,1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g,shrimp 300g
番茄膏30g,tomato paste 30g
植物油1小勺,1 tsp of vegetable oil
盐1/2小勺,1/2 tsp salt
蒜蓉1/2小勺,1/2 tsp minced garlic
黑胡椒,black pepper
大葱碎10g,diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g,100g plum meat
鸡胸肉50g,50g chicken breast
杏鲍菇细丁50g,50g diced pleurotus eryngii
韩式辣酱30g,30g Korean hot Sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
大葱碎10g,10g diced leek
生抽1/2大勺,1/2 tbsp light soy sauce
糖1/2小勺,1/2 tsp sugar
香油1/2小勺,1/2 tsp sesame oil
黑胡椒,black pepper
植物油2小勺,2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g,bitter melon 400g
蚝油1小勺,1 tsp oyster sauce
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇(切粗丝)300g,300g pleurotus eryngii(cut into strips)
盐1/2小勺,1/2 tsp salt
黑胡椒1/4小勺,1/4 tsp black pepper
蒜蓉1/2小勺,1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g(去壳后),spring bamboo shoots
盐1/4小勺,1/4 tsp salt
生抽1大勺,1 tbsp light soy sauce
糖1/4小勺,1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜(切丝)300g,carrot strips 300g
蒜蓉1/2小勺,1/2 tsp minced garlic
盐1/2小勺,1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox:
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
is corn a healthy vegetable 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make a classic and super delicious French pumpkin soup(soupe à la citrouille), and the recipe is from Michelin star chef Thomas Keller.
No matter how you call it pumpkin soup or squash soup, pumpkin soup is always classic. It’s my family favorite, and it’s something that never gets old. Also it's healthy, creamy, and keeps you cozy. You can use various squashes to make this soup, like butternut squash or kabocha squash. This soup is indeed delicious, perfect for a cold day, and it’s also a beautiful dish to serve on a holiday.
We strongly recommend you try this recipe if you love pumpkin soup, once cooked, served with crispy bacon, croutons or our favo “crème fraîche and nutmeg”. Hope you like this video. :)
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jV0PYkB9mA4
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How to make pumpkin soup / squash soup
pumpkin soup Recipe
☞ Serves: 2-3
✎ Ingredients
kabocha squash 3, diced 180g, rostered 120g
olive oil 20ml
2 springs sage
celery 15g
carrots 30g
shallots 20g
onions 30g
garlic cloves, smashed
honey 15ml
vegetable stock 600ml, more if needed
bouquet garni 1 spring, about Italian parsley, thyme and bay leave
salt Q.S
ground black pepper Q.S
📍 French vegetable Broth:you can check our Mushroom soup video ( https://youtu.be/f-AMOarrAGY ) , don't need to add mushroom stems, all you need are a medium size carrot, half onion, a stick of celery and 5-6 black pepper corn, you also need a bundle of Bouquet Garni, includes bay leaf, thyme and parsley.
✎ Instructions
1. Slice the carrot, shallot, celery and onion, peel and smash the garlic.
2. Slice the squash in half lengthwise. Then scoop out and discard the seeds of squash. Keep two half squash for use later. Carefully peel away the skin from the squash until you reach the orange flesh. Dice the flesh into small cubes.
3. Preheat the oven to 170°C, line a foil on the baking tray. Brush each half inside and out with olive oil, and sprinkle the cavities with salt and pepper, then put a sprig of sage into each. Place cut side down on the baking sheet, bake for 44-45 minutes or until tender. The baking time depends on the size of squash.
4. Remove the roasted squash from the oven and let cool, then scoop out the flesh and set aside.
5. Pour the remaining olive oil in a stockpot over medium high heat, add celery, carrots, onions and shallots, fry for 3-5 minutes or until tender.
6. Add diced squash and smashed garlic, season with salt and black pepper, reduce the heat to medium low to keep the squash and garlic from coloring, stir for 2 minutes.
7. Add honey and keep stirring for 2 minutes, then pour the broth and bouquet garni, bring to a simmer and cook for 10 minutes or until the squash is tender.
8. Add the roasted squash and simmer gently for about 30 minutes.
9. Once cooked, remove from the heat and discard the herbs. Blend and puree the soup. Strain the soup into a bowl. Taste the soup and season if needed. You can serve it while the soup is not too hot, or chill overnight and enjoy in next day.
📍 How To Enjoy:You can mix and whisk the crème fraîche and nutmeg, and spoon some in top of soup. Or put some croutons or bacon bits are good ways to enjoy it.
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Chapter:
00:00 Opening
00:32 Ingredients
01:34 Preparation
02:26 Pumpkin
04:13 Bake pumpkin
06:34 Pumpkin Soup
10:47 pumpkin soup with crème fraîche
11:50 pumpkin soup with croutons
-----------------------------------------------------------------------
#Vegan
#PumpkinSoup
#easyRecipes
is corn a healthy vegetable 在 missevasweets Youtube 的最佳解答
Wish everyone a merry, safe and healthy Christmas this year! I guess we can all agree that chocolates have become one of the essential item when it comes to Christmas so I made a double chocolate chiffon cake this year. It is richer than chocolate chiffon cake which only uses cocoa powder. However, because of the added fat of the melted chocolates, it is important to have a meringue that's whipped to perfection or else the chiffon cake will be dense other than light and airy.
Thank you for watching and I hope you enjoy the video☺
Please give it a try and share with your family and friends.
♥ Subscribe, like, comment and share ♥
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↓ Very Rich Double Chocolate Chiffon Cake recipe ↓
Mold size: a 6-inch tube/chiffon/angel cake pan
(avoid non-stick pans)
♦ Ingredients:
►Yolk batter:
3 egg yolks
Sugar 15g
Vegetable oil (I used canola oil) 35ml
Dark Chocolate 70% 20g
Milk 60ml
Cake flour 40g
Cocoa Powder 10g
►Meringue:
3 egg whites
Lemon juice 1 teaspoon (5ml)
Sugar 50g
Corn Starch 5g
►Decoration:
Whipping Cream 150ml
Cocoa powder 8g
Chocolate pieces of your preference
雙重巧克力威風蛋糕
模具: 6吋中空模1個
(烤模材質不可以防沾)
♦ 材料:
►蛋黃麵糊部份:
蛋黃 3個
細砂糖 15克
液體植物油 35亳升
70% 黑巧克力塊 20克
牛奶 60毫升
低筋麵粉 40克
可可粉 10克
►蛋白霜部份:
蛋白 3個
檸檬汁 1茶匙 (5毫升)
細砂糖 50克 (分3次下)
粟粉 5克
►裝飾:
淡忌廉 150亳升
可可粉 8克
巧克力塊 隨意
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