【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
同時也有227部Youtube影片,追蹤數超過3萬的網紅Kit Mak,也在其Youtube影片中提到,It is very interesting that we(Hong Kong people) always named a dish with a foreign country name. The Russian Beef dish indeed has no linkage with Ru...
「is hong kong a country」的推薦目錄:
- 關於is hong kong a country 在 CheckCheckCin Facebook 的最佳貼文
- 關於is hong kong a country 在 CheckCheckCin Facebook 的最佳貼文
- 關於is hong kong a country 在 CheckCheckCin Facebook 的精選貼文
- 關於is hong kong a country 在 Kit Mak Youtube 的精選貼文
- 關於is hong kong a country 在 lifeintaiwan Youtube 的最佳貼文
- 關於is hong kong a country 在 Ryo Natoyama Youtube 的最佳貼文
is hong kong a country 在 CheckCheckCin Facebook 的最佳貼文
【太曬傷身】熱邪過盛身體應付不了就會病
⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail
移民點煲湯?
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
Sofia:「最近移居到陽光普照的洛杉磯,炎熱得來帶點乾燥,有何湯水推介?」
CheckCheckCin:陽光普照被視為好天氣,但熱邪過盛也會消耗氣和陰液,所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥,身體需要一點點偏涼的湯水,宜選擇屬性偏涼的蔬菜入饌,例如番茄、西芹、青/白蘿蔔、白菜等,配搭具清熱解毒、消暑祛濕功效的綠豆,有助清熱解毒。
番茄 — 性涼,有生津止渴、健胃消食、涼血平肝功效,適合發熱口乾、食慾不振者食用,它亦有護膚美白的功效。惟注意番茄性涼,胃寒人士不宜食用,寒性痛經女士在月經期間勿吃,胃酸過多者不宜空腹食用。
番茄薯仔綠豆湯
功效:清熱健脾,紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料:番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法:
1. 所有材料洗淨,番茄切件;薯仔去皮切塊;椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”
CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.
When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.
Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.
Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #喉嚨痛
is hong kong a country 在 CheckCheckCin Facebook 的精選貼文
【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
is hong kong a country 在 Kit Mak Youtube 的精選貼文
It is very interesting that we(Hong Kong people) always named a dish with a foreign country name. The Russian Beef dish indeed has no linkage with Russian at all. It is 100% old Hong Kong Style cuisine from 1950s.
It was made from beef slice, different bell pepper slice, cucumber pickles slices and rich brown sauce made from soy sauce , tomato paste and beef broth . I always love this dish when I was a little girl. This is one of my favourite including the baked pork rice and minced beef rice. I ordered them in turns when I visited the old Hong Kong style Western Cafe during my childhood. Nowadays, now many Hong Kong tea rooms still have this dish in their menu. Therefore, I would like to recreate this recipe to share with all of you. It is worth to preserve such recipes and also our food culture of Hong Kong.
Russian Beef with Rice (old Hong Kong Style)
1 onion
3 clove garlic
1 bell pepper
1/2 green bell pepper
2 pickled cucumber
1 sirloin steak
3-4tbsp flour
Seasoning:
1tbsp soy sauce
1/2tbsp sugar
1/2tbsp potato starch
1tbsp oil
2-3tbsp water
俄國牛柳絲飯 材料:
洋蔥 1個
蒜 3粒
紅甜椒 1個
青甜椒 ½個
酸青瓜 2條
西冷扒 1塊
麵粉 3-4湯匙
調味:
生抽 1湯匙
糖 ½湯匙
生粉 ½湯匙
油 1湯匙
水 2-3湯匙
牛肉湯粒 2粒
水 400毫升
#港式經典 #港式 #茶餐廳 #煎蛋免治牛肉飯 #焗豬扒飯
#俄國牛柳絲飯 #食譜 #Kitmak食譜 #Kitmak製作
![post-title](https://i.ytimg.com/vi/0FsuN2X6s_4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBx7ZTvQ81Q4gbtEDN4soPDCoNitQ)
is hong kong a country 在 lifeintaiwan Youtube 的最佳貼文
Ron was a Police Officer in Hong Kong for 11 years when he decided that he needed to get himself and his family out of the country in order to find stability and a secure future for his children. Luckily, Ron chose Taiwan and is thriving here as he has been given citizenship and the future looks bright for him and his family.
lostnfound shopee
https://shopee.tw/lostnfound.tw
lostnfound instagram
https://instagram.com/lostnfound.tw
Join this channel to get access to perks:
https://www.youtube.com/channel/UCorBWy2Imz8wZTl9cERkpqw/join
Music:
Cold Funk by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/cold-funk
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
![post-title](https://i.ytimg.com/vi/f11kwsGbB6U/hqdefault.jpg)
is hong kong a country 在 Ryo Natoyama Youtube 的最佳貼文
『虹』菅田将暉
ukulele : Ryo Natoyama(http://ryonatoyama.com)
【Please follow Ryo Natoyama】
❒Official WebSite
http://ryonatoyama.com
❒instagram
https://www.instagram.com/ryo_natoyama/
❒Facebook
https://www.facebook.com/natoyamaryo
❒Twitter
https://twitter.com/ryo_natoyama
❒contact
http://ryonatoyama.com/contact/
【名渡山 遼(なとやま りょう、Ryo Natoyama)】
ウクレレシーンに新たな風を呼び起こす、日本の若手プレイヤーの中でもナンバーワンの呼び声高いウクレレプレイヤー。
愛用のウクレレは全て、自身の手作り。またウクレレケース、ストラップも製作している。
1993年生まれ。小学校6年生の夏休みのハワイ旅行で家族がお土産に買ったウクレレを弾き始める。中学1年生からウクレレ作りを始める。14歳の頃にはブルース・シマブクロ、ジョディ・カミサトなどハワイのウクレレプレイヤーのオープニングアクトを務め、「天才ウクレレ少年」としてテレビにも取り上げられる。2010年、ジェイク・シマブクロのジャパンツアーにも出演。2015年には4thアルバム「UKULELE SPLASH!」、クリスマスアルバム「UKULELE Merry Christmas!」を発売。“ハワイのグラミー賞”と言われる「第39回ナ・ホク・ハノハノ・アワード」最優秀インターナショナル・アルバム部門にダブルノミネートされ、「UKULELE SPLASH!」が日本人としては最年少で見事に受賞した。2016年7月「Made in Japan, To the World.」でメジャーデビュー。2017年、自身初となるフジロックフェスティバルにも出演を果たす。2019年4月より、TOKYO FM人気番組「ジェットストリーム」の公式エンディングテーマ「Mr.Lonely」のアレンジ、演奏を担当。同年8月には「ウクレレによる『ドラゴンクエスト』すぎやまこういち」をリリース。また、海外からも注目を浴び、これまでにアメリカ、イギリス、イタリア、オーストラリア、香港、タイ、台湾、中国、カナダでの公演を果たし、そのプレイが絶賛された。
世界に一つだけのウクレレで超絶な演奏テクニック、癒しのプレイを自在に奏でる。唯一無二の音色を生む、天才ウクレレプレイヤー。
Bringing a breath of fresh air to the Japanese Ukulele scene, Ryo Natoyama not only is an amazing Ukulele player but he also handcrafts all of his Ukuleles. Born in 1993, he started playing the Ukulele after his family bought him one when they went to Hawaii during his 6th grade summer vacation. By the time he was in middle school, he crafted his own Ukulele. When he was 14, he became an opening act for Bruce Shimabukuro, Jody Kamisato, and other Hawaiian artists and appeared on television broadcasts. He also appeared on Jake Shimabukuro’s Japan Tour and in 2015, he released his 4th album called, “UKULELE SPLASH” and also a Christmas album called, “UKULELE Merry Christmas!”. Both albums were nominated for the 39th Na Hoku Hanohano Awards (Hawaii’s equivalent to the Grammy Awards) and he became the youngest Japanese artist to win with “UKULELE SPLASH”. He made his major label debut with “Made in Japan, To the World.” In July 2016. He has continued to be active in the music scene and has also performed in The United States, England, Italy, Australia, Hong Kong, Thailand, Taiwan, China, and Canada.
【Ryo Natoyama original】
❒Bloom in your Heart
https://www.youtube.com/watch?v=RNQ_UUBll1A
❒Sweet Dreams
https://www.youtube.com/watch?v=FOu0rAQyZTI
❒Angel
https://www.youtube.com/watch?v=uh6ZRZ2ye_0
❒Way To Go!!
https://www.youtube.com/watch?v=s8DkPB35pMU
❒Life is Beautiful
https://www.youtube.com/watch?v=wN4rdbqchDQ
❒Precious
https://youtu.be/7lS4f0xFuwg
【J-POPカヴァー】
❒ドライフラワー(優里)
https://youtu.be/llWHEuhpA_g
❒クリスマス・イブ(山下達郎)
https://youtu.be/FF0-rIdW3CA
❒LiSA 『炎』
https://youtu.be/zNcZODuKXwY
❒カントリー・ロード(Take Me Home, Country Roads)
https://youtu.be/TJdffoHyp3Y
❒糸(中島みゆき)
https://youtu.be/jWBF9bPFXKo
❒若者のすべて(フジファブリック)
https://youtu.be/-n3Sel1h2TU
❒裸の心(あいみょん)
https://youtu.be/yZow3P2MmBE
❒secret base ~君がくれたもの~(ZONE)
https://youtu.be/EY3-TrtvK64
❒打上花火 / DAOKO × 米津玄師(打ち上げ花火、下から見るか? 横から見るか?)
https://www.youtube.com/watch?v=wJ89UwpunP0&feature=youtu.be
❒香水(瑛人)
https://youtu.be/uAAM4490JQ8
❒Squall(福山雅治)
https://youtu.be/tQha38rYoWc
❒カブトムシ(aiko)
https://youtu.be/nwVtTBlAQ-8
❒2020応援ソング「パプリカ」(Foorin 米津玄師)
https://youtu.be/m8kC8Rwq4_E
❒紅蓮華/ LiSA(鬼滅の刃OP)
https://www.youtube.com/watch?v=VVAAUlPrDwM
❒宿命(Official髭男dism)
https://www.youtube.com/watch?v=2c4CacMb55k&t=15s
❒Everything(MISIA)
https://youtu.be/AV3AZr17qs8
❒HANABI(Mr.Children)
https://youtu.be/E2U3aIRaHWY
【ジブリウクレレカヴァー】
❒君をのせて(天空の城ラピュタ)
https://www.youtube.com/watch?v=-OPh8mgypYo
❒いつも何度でも(千と千尋の神隠し)
https://www.youtube.com/watch?v=Wa7lanm422M
❒ふたたび(千と千尋の神隠し)
https://www.youtube.com/watch?v=Auk_FpuOlbY
❒「となりのトトロ」メドレー
https://youtu.be/-u77tJlYmsY
【ディズニー】
❒Remember Me(リメンバー・ミー)
https://youtu.be/rjqXv3bhrqQ
❒Someday My Prince Will Come(いつか王子様が)
https://youtu.be/xhPnLLPWQVg
❒Beauty and the Beast(美女と野獣)
https://youtu.be/ieb8gyevokY
❒A Whole New World(Aladdin)
https://youtu.be/bfU_Kjg2ATI
【洋楽ウクレレカヴァー】
❒All I Want For Christmas Is You(Mariah Carey)
https://youtu.be/RxZ03oHF_cQ
❒I'm Yours (Jason Mraz)
https://www.youtube.com/watch?v=Np0irFcG9yQ
❒Always(Atlantic Starr)
https://www.youtube.com/watch?v=9Fwm8aSGXTw
❒Uptown Funk ft. Bruno Mars(Mark Ronson)
https://www.youtube.com/watch?v=T1UyQtPeNwU
❒Earth, Wind & Fire - September
https://youtu.be/-HxB7S3oI7g
❒Tears In Heaven(Eric Clapton)
https://youtu.be/Hwh9FeQJIHU
【ウクレレによるドラゴンクエスト】
❒序曲
https://www.youtube.com/watch?v=8MPjmyvcoV4
❒この道わが旅
https://www.youtube.com/watch?v=whrA51bpUFc
#虹 #菅田将暉 #ukulele #ウクレレ ##ドラえもん #RyoNatoyama #名渡山遼
![post-title](https://i.ytimg.com/vi/v5tymEGnPqY/hqdefault.jpg)