【健康人生】亂做運動身體可能更虛弱
#氣虛人不宜喪跑
#陽虛人宜在陽光下運動
#星期一BlueMonday
按著體質做運動
盛夏前夕特別多人的起心肝做運動，希望以最佳狀態迎接夏日。運動人做我又做，你有沒有想過哪種運動才適合自己？世上沒有哪一種運動為之最健康，健康之道是按自己體質選擇最適合自己的運動，選錯運動可能會越做越累，甚至造成勞損。中醫養生之道講究平衡，中醫古籍《黃帝內經》裡曾提及「形勞而不倦」，就是運動後最健康的狀態，意思是指身體疲累，但心卻不累，適當的運動不應該讓你體力透支及產生厭倦。
怎樣選擇適合自己的運動呢？首先要了解自己的體質，例如氣血虛弱的人不宜做過於耗汗及劇烈的運動，因為氣隨津脫，身體津液會隨著大汗而流失，反而會更虛弱；而氣滯、濕熱、痰濕體質人士則適宜做強度較大的運動，調整氣機，舒暢情志，亦可讓體內濕氣由汗排出體外。
氣虛、血虛、陽虛體質
宜：強度小的運動，如太極、步行、伸展運動等，注意要循序漸進
陰虛體質
宜：強度小的運動，如太極、步行、伸展運動等，注意不宜過份出汗，需及時補水
痰濕、濕熱、氣滯及血瘀體質
宜：強度大的運動，如游泳、跳繩、球類運動、器械健身等，藉著運動疏發肝氣，流汗有助排走體內濕氣。
Exercise according to your body type
A lot of people put in extra exercise sessions before summer to achieve the best summer body. Have you considered what type of exercise suits you best? There is not a single exercise that is the best but you should choose based on your body type. If you choose the wrong type of exercise, you may just tire yourself out. Chinese medicine healthy living promotes balance. You should feel good after exercising even if your body feel tired. The right type of exercise should use your physical energy but not weary of it.
How to choose exercise that is suitable for you? You have to know about your body type first. For example, those with qi and blood deficiency should not do intense exercise that leads too much sweating. Qi flows out with sweat, and when your body fluids flow out with sweat, your body becomes more asthenic and weak. Those with qi stagnation, damp heat, phlegm and dampness body types should do more intense exercise to regulate qi flow and de-stress, the dampness in your body can also be excreted via sweating.
Qi deficiency, blood deficiency or yang deficiency
Suitable: Low-intensity exercise, such as Tai Chi, walking, stretching, etc. Remember to go through the steps accordingly.
Yin deficiency
Suitable: Low-intensity exercise, such as Tai Chi, walking. Remember not to sweat too much. Drink water regularly.
Phlegm, damp heat, qi stagnation and blood stasis
Suitable: High-intensity exercise, such as swimming, rope skipping, ball games, gym, etc., Relieve liver qi through exercise. Sweating helps to dispel dampness.
#男 #女 #氣虛 #血虛 #陰虛 #陽虛 #痰濕 #濕熱 #氣滯 #血瘀
it suits you意思 在 [請益] suit用法與翻譯- 看板Eng-Class - 批踢踢實業坊 的推薦與評價
關於suit的用法與翻譯 A suits B =?= B suits A
以下是我的想法
==========================================
例如，以中文來說 "這個工作適合我" 或是 "我適合這個工作" 都表達一樣的意思
但是英文好像只看到 "This job suits me" 並不會說 "I suit this job"
問題來了 如果兩個都是sth呢？
例如"這個新政策不適合當代" = "當代不適合這個新政策"
但是我們好像會說 "The new policy doesn't suit the modern age"
並不會說 "The modern age doesn't suit the new policy"
不過...剛剛比較幾個例句：
1.This dress suits Carol = This dress is suitable for Carol
2.He was just not suitable for the job
那照1.的邏輯的話，2.不就是可以寫成 He just doesn't suit the job
這樣變成就有sb suits sth 的例句了
總之，我自己真要解釋的話 A適合B = A suits B , B適合A = B suits A
但是前後有略微不同，A適合B代表著B有種上位的感覺，A要"主動"來適合B??
以Free dictionary中有一句"This candidate does not suit our qualifications."
這個候選人不滿足(適合)我們的條件，是"我們的條件"為上位去挑這個候選人
如果寫成"Our qualifications don't suit this candidate"也是對的
只是意思略不同，變成"我們提出的條件"滿足不了這個候選人
有明確的解釋嗎？謝謝!
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 111.255.6.105
※ 文章網址: https://www.ptt.cc/bbs/Eng-Class/M.1498384546.A.5D0.html
這個例子是我舉的 主要是舉出A,B都是sth時 中文可說A適合B或是B適合A
那英文到底是"誰suit誰" 都可以但是不同文意?
總之 我主要想知道 I suit this job 是錯的還是只是不同文意??
謝謝
※ 編輯: znmkhxrw (1.173.162.103), 06/26/2017 15:45:01
我昨天開找一些網站時防毒軟體說已經檢測到危害 原來是這一個 sor 已刪
h大那兩個網站也看完了
感覺第一篇的語意就是表達我猜的那樣 I suit the job跟 The job suits me 有些差異
(誰配合誰的上下位差異)
而第二篇看下來就是文法都對拉 只是沒人那樣用@@
※ 編輯: znmkhxrw (1.173.162.103), 06/26/2017 22:38:56
... <看更多>