This is John Brownell. John has been working with me for about 3 weeks now. His major complaint has been, sore legs. Doesn't look that sore here.
I watched Norik Vardanian's videos for a few hours before coaching John because of the way they were built, plus some old videos while we were in Denmark. I thought of using Norik's style of lifting for John, but John actually locked out his arms instead of kept them loose. The bar would accelerate towards him and then slow down in the thigh.
I then slowly taught him the sweep of the lats and somehow it actually became more natural for him. Look at how his arm "bends". This is the arm bend I always talk about. It's not necessarily tense, but it does look somewhat bent. I used to think that lifters that had long torsos and short femurs only could do this. John completely annihilated my belief as I watched him lift.
Later, I then found out, that he's got a 182KG behind neck jerk and over 200KG's in his bench presses. His squats, are about.....170-180KG on a good day.
My girlfriend sweeps the bar like a god as well and she's got amazing upper body strength. Girl does 8 strict pull-ups without puffing her chest.
So I'm beginning to think that my own struggles with keeping my arms loose, has something to do with the lack of upper body strength more than just technique. On days when I do high repetition back extensions, I get extremely good pulls.
Will be sharing more as I get more work in.
PS: John's nickname is "White Asian". Follow him on Instagram @jbusaw
Figured why not be the first to post a vid...this is from yesterday. Got a new coach who teaches the Chinese techniques. This is 1 of 5 "smooth speed" reps @ 100kg. Miss my supercharged family...
同時也有5部Youtube影片,追蹤數超過10萬的網紅Johnny Talk,也在其Youtube影片中提到,戰神Allen Iverson身高僅僅6呎,但他卻是nba歷史上最出色的得分王之一,地表最強175cm-Isaiah Thomas,曾經有一個賽季場均送出28.9分的可怕數據,80年代曾經拿下灌籃大賽冠軍的Spud Webb,身高更是只有168公分,在nba這個長人的舞台中, 這些矮個子的球員可以...
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john nickname 在 Johnny Talk Youtube 的最佳解答
戰神Allen Iverson身高僅僅6呎,但他卻是nba歷史上最出色的得分王之一,地表最強175cm-Isaiah Thomas,曾經有一個賽季場均送出28.9分的可怕數據,80年代曾經拿下灌籃大賽冠軍的Spud Webb,身高更是只有168公分,在nba這個長人的舞台中,
這些矮個子的球員可以打出自己的一片天是相當不容易的,而今天的主角Muggsy Bogues更是如此,因為他的身高只有160公分,這樣的身高走在路上,你絕對不會想到他是一名nba的球員,可是他在nba整整打了14個賽季之久,還有比這更勵志的故事嗎?我真心覺得可能不多了,所以今天咱們就來認識這位志氣比天高的球員吧!
外號由來出處連結
https://www.theplayerstribune.com/en-us/articles/muggsy-bogues-nickname
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🛍Johnny腦公的店⬇︎
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✍合作諮詢 ⬇︎
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https://lihi1.com/nPXJP
📷使用錄影設備 ⬇︎
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💻使用電腦設備 ⬇︎
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💬更多球星介紹
‣‣智勇雙全的閃電指揮官|太陽初代傳奇鋼炮後衛 Kevin Johnson!
https://youtu.be/5ZP0BytmsZQ
‣‣公牛王朝不可或缺的一塊拼圖| 史上最偉大的籃板悍將Dennis Rodman!
https://youtu.be/ogd-dN4mz3w
‣‣平凡的路人,偉大的助攻王John Stockton!
https://youtu.be/xFcbeM0xuaU
目前往68000訂閱努力,如果覺得我的影片作的很用心,別忘了替我按下訂閱哦,謝謝!
#nba最矮
#160公分
#Bogues
音樂「Audionautix」創作的「All Good In The Wood」是根據「Creative Commons Attribution」
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john nickname 在 pennyccw Youtube 的精選貼文
Allen Iverson scored 37 points in his MVP Season vs. Orlando Magic
One of the most controversial Basketball players of all time, Allen Iverson is one of the most loved and hated figures in Basketball. Born Allen Ezail Iverson in Hampton, Virginia, he grew up very poor to a struggling mother and a father who deserted him. Growing up, he was very athletic, playing football and basketball throughout most of his education prior to college. Iverson began focusing on basketball at his mother's insistence, despite wanting to be a football player. He proved to be a talented basketball player. At Bethel High School in Newport News, he began his high school basketball career. He developed a reputation of talking a lot and being uncoachable. To say he had a rough childhood is quite an understatement. On one of his places of residence, he walked through knee-deep sewage daily. During one summer, he witnessed the death of almost ten of his closest friends. Iverson first came to the national spotlight in 1993 in a controversial incident surrounding violent events at a bowling alley in Newport News. While the events that happened there will never be fully known, the generally accepted story is that some white students got into an argument with Iverson and his friends. The first question surrounding the event is whether he started it or if the white kids started it. Also, the question surrounded whether or not he assaulted a white woman by hitting her over the head with a chair. The prosecution insisted that surveillance tapes undoubtedly showed Iverson was the culprit, but in reality the tapes showed nothing conclusive. Two factors did him in at his hearing; first of all, two white people said they saw him assault the girl. Secondly, the judge was from the very conservative southeast Virginia establishment and did not have any sympathy for Iverson, his background or his talent. Seeing that Iverson requested a bench trial, this was crucial to his case. To add fuel to the fire, Allen Iverson flew in for the weekend from a tournament to be in Virginia for his trial. This played into the prosecution's hands and also upset the judge, both of whom saw this as evidence that Iverson did not respect the law. He was sentenced to a 5 -year jail term. This case sparked a tremendous amount of national attention. The case caught the interest of Bill Cosby and Spike Lee, who would be a fan and advocate of Iverson for many years. People all around the Newport News area started a movement to free Allen Iverson. He spent only four months in jail. Governor Douglas Wilder pardoned him. This move all but ended his political career and sparked another controversy. Wilder was also black, and white voters in Virginia viewed this move in a very racist light. Iverson was viewed now in much of white America as essentially a convicted felon who was out of prison only because a black man was governor of his state. Iverson got out conditionally, however. He had to adhere to a curfew and could not play basketball until he got his high school diploma. He could not accept a scholarship to the University of Kentucky but did get a scholarship once he completed his high school education in a learning center. During this time, he received his nickname, the answer. He was called such because his friends said he was the answer to basketball's conformity so to speak, people that conformed to this family friendly image, such as Charles Barkley, Isiah Thomas and most importantly, Michael Jordan, who was a childhood hero of his. He accepted a scholarship to Georgetown where John Thompson coached him. Thompson became somewhat of a father figure to him, but he was hard to manage, and the two had a workable but very turbulent relationship. Iverson completed only two years of his education where he became the top NBA draft pick in 1996. He was drafted by the ailing Philadelphia 76ers in 1996. Iverson is immersed in hip-hop culture. This made him an incredibly controversial figure in basketball. His clothing looked more like a gangster rappers than it did Michael Jordan's. On the court he seemed to embody the gangster rapper's image. He had an arm covering on one arm when he played, and also was one of the first players to have cornrows; a hairstyle up until that time was popular in prison. To make matters worse, he had an incredibly "in your face" style, which did not sit well with older players like Charles Barkley, Michael Jordan, Scottie Pippen and others. Jordan said of him when Jordan's Bulls played Iverson's 76ers, that he had no respect for the game. Despite this, no one denied Iverson's talent. He could hustle the ball, could get around even the tallest players. He became known for his fast drives to the baskets and his ability to fake the ball in a move called the crossover. Spike Lee lost respect for him when he turned down his invitation to star in the film He Got Game (1998). As a very pointed move, Lee cast former collegiate rival Ray Allen in the part. The Sixers found themselves suddenly a respectable team. They acquired a new coach, the unusual Larry Brown. As a player in the ABA almost twenty years ago, Brown was also a young outsider fighting the system. Larry Brown now was a button-down-suit-and-tie coach. The two did not get along well at first; in fact, their relationship at best was serviceable. Brown was always unhappy with Iverson for not showing up to practice. Iverson insisted his game was pure inspiration, and he had little need for practice. The two rarely saw eye to eye. He received a tremendous number of awards in his short career. He was named rookie of the year in 1997, and on more than one occasion, he was an All NBA First Team, NBA All Star, was an All Star MVP, and received perhaps what was his crowning achievement to date when he was NBA MVP in 2001. That year, Iverson led his team to the NBA finals, but had a rough ride against Kobe Bryant and 'Shaquille ONeal's Lakers. They lost the championship in game five of the series. It was still quite an achievement because the Sixers had not been to the finals since Dr. J (Julius Erving) and Moses Malone led them to victory over the Lakers in 1983 in a 4-0 sweep. Iverson has over 20 tattoos. Each tattoo is a symbol of his life. One denotes the name of his group of friends he has known since childhood, Cru Thik, another who says the answer, another who is dedicated to his mom who is a strong presence as Sixers games, and many others. He married his high school sweetheart Tawanna Turner and they have two children.
Won the gold medal at World University Games with the US Team in 1995.
Named Big East Rookie of the Year 1995
Named Big East Defensive Player of the Year 1995, 1996.
1st pick in NBA Draft 1996
Was named MVP of the 2000-01 NBA season.
Attended Georgetown University from 1994 to 1996 where he was coached by the legendary John Thompson.
Drafted first overall by the Philadelphia 76ers in 96.
Rookie of the Year 1997.
NBA Rookie 1st Team 1997.
Rookie All-star game MVP in 1997.
NBA All Star 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007.
All Star Game MVP 2001, 2005.
NBA MVP 2001.(Shortest MVP in MVP history)
All NBA First Team 1999, 2000, 2001, 2005.
In 2001, Led the 76ers to their first NBA Finals appearance since 1983 (lost to the LA Lakers in 5 games).
Played for Georgetown University.
Played Quarterback in HS and led his school to state titles in football and basketball his senior year.
Under lifetime contract with Reebok.
Daughter Tiaura (b. 1995), son Allen II, or "Deuce" (b. 1998).
Led the Bethel High School Bruins (Hampton, Virginia) to the 1993 basketball and football state championship; the then-16 year old played point guard and quarterback.
Released a rap album, Slow Motion, with appearances by his friends Ma$e, Jermaine Dupri, Da Brat and Kool-G-Rap.
Georgetown University's all-time leading scorer.
Named after his father, Allen Broughton, who left the family and never married Iverson's mother.
Since 1998, he has hosted the Allen Iverson Celebrity Classic to benefit the Boys & Girls Club of Greater Hampton Roads, Virginia.
Lives on the same street as M. Night Shyamalan.
Wife Tawanna, gave birth to their 3rd child, Isaiah Rahsaan Iverson, the baby weighted 7 lbs. and was born at 9:30 A.M. on August 8, 2003.
He founded the Crossover Foundation.
Allen's third child, son Isaiah Rahsaan, was named for Isiah Thomas and the late Rahsaan Langford, Allen Iverson's close friend who was shot to death in October 2001.
Olympic Bronze Medalist (2004 - Basketball).
He and wife Tawanna welcomed their fourth child, daughter Messiah Lauren Iverson on August 16, 2005 at 11:47 AM, weighing 6 lbs, 12 ounces.
Currently playing for the Denver Nuggets
john nickname 在 pennyccw Youtube 的最佳貼文
Video of the latest Hook-Up featuring Allen Iverson with rappers Malice and Pusha T. ESPN The Magazine
One of the most controversial Basketball players of all time, Allen Iverson is one of the most loved and hated figures in Basketball. Born Allen Ezail Iverson in Hampton, Virginia, he grew up very poor to a struggling mother and a father who deserted him. Growing up, he was very athletic, playing football and basketball throughout most of his education prior to college. Iverson began focusing on basketball at his mother's insistence, despite wanting to be a football player. He proved to be a talented basketball player. At Bethel High School in Newport News, he began his high school basketball career. He developed a reputation of talking a lot and being uncoachable. To say he had a rough childhood is quite an understatement. On one of his places of residence, he walked through knee-deep sewage daily. During one summer, he witnessed the death of almost ten of his closest friends. Iverson first came to the national spotlight in 1993 in a controversial incident surrounding violent events at a bowling alley in Newport News. While the events that happened there will never be fully known, the generally accepted story is that some white students got into an argument with Iverson and his friends. The first question surrounding the event is whether he started it or if the white kids started it. Also, the question surrounded whether or not he assaulted a white woman by hitting her over the head with a chair. The prosecution insisted that surveillance tapes undoubtedly showed Iverson was the culprit, but in reality the tapes showed nothing conclusive. Two factors did him in at his hearing; first of all, two white people said they saw him assault the girl. Secondly, the judge was from the very conservative southeast Virginia establishment and did not have any sympathy for Iverson, his background or his talent. Seeing that Iverson requested a bench trial, this was crucial to his case. To add fuel to the fire, Allen Iverson flew in for the weekend from a tournament to be in Virginia for his trial. This played into the prosecution's hands and also upset the judge, both of whom saw this as evidence that Iverson did not respect the law. He was sentenced to a 5 -year jail term. This case sparked a tremendous amount of national attention. The case caught the interest of Bill Cosby and Spike Lee, who would be a fan and advocate of Iverson for many years. People all around the Newport News area started a movement to free Allen Iverson. He spent only four months in jail. Governor Douglas Wilder pardoned him. This move all but ended his political career and sparked another controversy. Wilder was also black, and white voters in Virginia viewed this move in a very racist light. Iverson was viewed now in much of white America as essentially a convicted felon who was out of prison only because a black man was governor of his state. Iverson got out conditionally, however. He had to adhere to a curfew and could not play basketball until he got his high school diploma. He could not accept a scholarship to the University of Kentucky but did get a scholarship once he completed his high school education in a learning center. During this time, he received his nickname, the answer. He was called such because his friends said he was the answer to basketball's conformity so to speak, people that conformed to this family friendly image, such as Charles Barkley, Isiah Thomas and most importantly, Michael Jordan, who was a childhood hero of his. He accepted a scholarship to Georgetown where John Thompson coached him. Thompson became somewhat of a father figure to him, but he was hard to manage, and the two had a workable but very turbulent relationship. Iverson completed only two years of his education where he became the top NBA draft pick in 1996. He was drafted by the ailing Philadelphia 76ers in 1996. Iverson is immersed in hip-hop culture. This made him an incredibly controversial figure in basketball. His clothing looked more like a gangster rappers than it did Michael Jordan's. On the court he seemed to embody the gangster rapper's image. He had an arm covering on one arm when he played, and also was one of the first players to have cornrows; a hairstyle up until that time was popular in prison. To make matters worse, he had an incredibly "in your face" style, which did not sit well with older players like Charles Barkley, Michael Jordan, Scottie Pippen and others. Jordan said of him when Jordan's Bulls played Iverson's 76ers, that he had no respect for the game. Despite this, no one denied Iverson's talent. He could hustle the ball, could get around even the tallest players. He became known for his fast drives to the baskets and his ability to fake the ball in a move called the crossover. Spike Lee lost respect for him when he turned down his invitation to star in the film He Got Game (1998). As a very pointed move, Lee cast former collegiate rival Ray Allen in the part. The Sixers found themselves suddenly a respectable team. They acquired a new coach, the unusual Larry Brown. As a player in the ABA almost twenty years ago, Brown was also a young outsider fighting the system. Larry Brown now was a button-down-suit-and-tie coach. The two did not get along well at first; in fact, their relationship at best was serviceable. Brown was always unhappy with Iverson for not showing up to practice. Iverson insisted his game was pure inspiration, and he had little need for practice. The two rarely saw eye to eye. He received a tremendous number of awards in his short career. He was named rookie of the year in 1997, and on more than one occasion, he was an All NBA First Team, NBA All Star, was an All Star MVP, and received perhaps what was his crowning achievement to date when he was NBA MVP in 2001. That year, Iverson led his team to the NBA finals, but had a rough ride against Kobe Bryant and 'Shaquille ONeal's Lakers. They lost the championship in game five of the series. It was still quite an achievement because the Sixers had not been to the finals since Dr. J (Julius Erving) and Moses Malone led them to victory over the Lakers in 1983 in a 4-0 sweep. Iverson has over 20 tattoos. Each tattoo is a symbol of his life. One denotes the name of his group of friends he has known since childhood, Cru Thik, another who says the answer, another who is dedicated to his mom who is a strong presence as Sixers games, and many others. He married his high school sweetheart Tawanna Turner and they have two children.
Won the gold medal at World University Games with the US Team in 1995.
Named Big East Rookie of the Year 1995
Named Big East Defensive Player of the Year 1995, 1996.
1st pick in NBA Draft 1996
Was named MVP of the 2000-01 NBA season.
Attended Georgetown University from 1994 to 1996 where he was coached by the legendary John Thompson.
Drafted first overall by the Philadelphia 76ers in 96.
Rookie of the Year 1997.
NBA Rookie 1st Team 1997.
Rookie All-star game MVP in 1997.
NBA All Star 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007.
All Star Game MVP 2001, 2005.
NBA MVP 2001.(Shortest MVP in MVP history)
All NBA First Team 1999, 2000, 2001, 2005.
In 2001, Led the 76ers to their first NBA Finals appearance since 1983 (lost to the LA Lakers in 5 games).
Played for Georgetown University.
Played Quarterback in HS and led his school to state titles in football and basketball his senior year.
Under lifetime contract with Reebok.
Daughter Tiaura (b. 1995), son Allen II, or "Deuce" (b. 1998).
Led the Bethel High School Bruins (Hampton, Virginia) to the 1993 basketball and football state championship; the then-16 year old played point guard and quarterback.
Released a rap album, Slow Motion, with appearances by his friends Ma$e, Jermaine Dupri, Da Brat and Kool-G-Rap.
Georgetown University's all-time leading scorer.
Named after his father, Allen Broughton, who left the family and never married Iverson's mother.
Since 1998, he has hosted the Allen Iverson Celebrity Classic to benefit the Boys & Girls Club of Greater Hampton Roads, Virginia.
Lives on the same street as M. Night Shyamalan.
Wife Tawanna, gave birth to their 3rd child, Isaiah Rahsaan Iverson, the baby weighted 7 lbs. and was born at 9:30 A.M. on August 8, 2003.
He founded the Crossover Foundation.
Allen's third child, son Isaiah Rahsaan, was named for Isiah Thomas and the late Rahsaan Langford, Allen Iverson's close friend who was shot to death in October 2001.
Olympic Bronze Medalist (2004 - Basketball).
He and wife Tawanna welcomed their fourth child, daughter Messiah Lauren Iverson on August 16, 2005 at 11:47 AM, weighing 6 lbs, 12 ounces.
Currently playing for the Denver Nuggets
john nickname 在 John's Nickname - YouTube 的推薦與評價
John starts this episode off with high energy and talks about how he loves to prank his mom (and his dad, of course). ... <看更多>
john nickname 在 What was John Wayne's nickname in the film In Old California ... 的推薦與評價
The character was a pharmacist for Boston Massachusetts his name was I think Tom or Daniel Craig and his nick name was "Boston" one of his great movies but ... ... <看更多>
john nickname 在 100+ Fantastic Nicknames for John — Find ... - Pinterest 的推薦與評價
Jun 24, 2020 - Do you need a fantastic nickname to call a guy named John? Check out this list of popular, cute, cool, and funny nicknames for John. ... <看更多>