平時訓練好多時候會著重股四頭肌、小腿,因為比較容易掌握;至於腘繩肌就好少練,結果就令到股四頭肌與小腿肌肉越來越發達,而腘繩肌無力,引致大腿前後側肌力失衡,記得當初我好似差50%!唔怪之得成日拉傷⋯⋯
所以,真係唔好以認為只練股四頭肌就會跑得更快,一切訓練都要平衡💪💪💪
唔好以為我瞓係度好爽呀!用緊力㗎 🔥 🔥
@erwan_runningthings
#goodafternoon #legday #happyweekend #跑者肌地訓練日誌 #jointdynamics
同時也有1部Youtube影片,追蹤數超過150的網紅Emily Tan,也在其Youtube影片中提到,A global pandemic, nationwide lockdown, hazmat suits... it's a crazy time to be alive right now. Despite this crisis, the human race is being tested ...
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jointdynamics 在 Facebook 的精選貼文
🔥DON’T SKIP LEG DAY🔥
平時已經跑得咁辛苦,仲要操腳?
(以前我會咁諗)但教練話夏天熱情願跑少D,做多D體能仲好啦!跑步都有力D💪💪💪
而且操腳「好抵」,因為對於要減脂嘅我
練多D腿、臀部肌群等大肌群,基礎代謝率都會提升,幫助🔥🔥脂呀!
Btw 今日我終於見到少少缐條😛
#午安 #長跑人的肌肉訓練 #legday @erwan_runningthings
#jointdynamics #nevergiveup
jointdynamics 在 Janet Tse Facebook 的最佳解答
Road to recovery 🏃🏽♀️
Thank you @jointdynamics for an 8 week Airofit training program, my lovely coach @rubychengx & sports therapist @ron.laiii & I are working hard to rehab my ankle and rebuild my strength :)
And we are testing how the Airofit can help enhancing my performance too 🤓
Can’t wait to be able to run like I used to be ♥️
jointdynamics 在 Emily Tan Youtube 的最佳解答
A global pandemic, nationwide lockdown, hazmat suits... it's a crazy time to be alive right now. Despite this crisis, the human race is being tested on its fragility and very importantly, its unity.
I got tired of hearing stats and data on mainstream news so this idea came to me when I thought it would be refreshing for us to check in with our friends from around the world.
This series of live chats were recorded on my Instagram account.
#CheckInWithFriends include checking in with buddies throughout Asia, Australia, USA, Europe and hopefully more as we go along.
------------------------
Andrew Cox @andrew_cox_movement_medicine
Director of Training at www.jointdynamics.com.hk @jointdynamics
This episode's theme : Movement Practice for the body & mind
------------------------
Follow
@theEmilyTan
www.instagram.com/theemilytan
Website
www.emilylolatan.com
Donation to my fundraiser as I fight cancer
https://donorbox.org/caringforemilylolatan
jointdynamics 在 Joint Dynamics (jointdynamics) - Profile - Pinterest 的推薦與評價
Hong Kong's only Integrated Physiotherapy, Rehabilitation, Personal Training, Massage Therapy and Exercise 53266551 [email protected]. ... <看更多>
jointdynamics 在 jointdynamics #92 - petercorke/robotics-toolbox-matlab 的推薦與評價
no need to add motor inertia, its already included in the result computed by RNE. ... <看更多>
jointdynamics 在 Joint Dynamics - Home | Facebook 的推薦與評價
Joint Dynamics: intelligent movement offers a multidisciplinary approach to injury rehabilitation and personal training. It combines physiotherapy and ... ... <看更多>