HAPPY Friday 🍻
星期五在家𥚃預備和朋友Zoom Zoom暢飲之前，當然不能偷懶啦！來個強勁的Friday Fight吧🔥🔥🔥
Here are the exercises:
Warm up:
Chest Open Jack
Jack Uppercut
1-2-3 Knee Touch
Jump Rope
High Knee Jabs
~Repeat all 5 moves~
Main Workout:
Hop Hop Runner
Plyo Power Knee-Right
Plyo Power Knee-Left
Switch Kick Punch
Wide In & Out Abs/Knee Tap
Med Ball Twist
Moving Jump Cross Jab
Speed In & Out Abs
Scissor Stance Jacks
4 Jabs-4 High Knees
Tricep Dip Reach
~
Hit the Floor
2 Hop Jabs-2 Tuck Jumps
Burpee with Alternating Lunges
Ab Attack-Right
Ab Attack-Left
Wide Pike-Ups
~
10 & 2
Squat Kick-Right
Squat Kick-Left
X-Jump-X-Plank
Plank Toe Taps
~
Knee Diamond Push-Ups
Split Lunge Punch
Plank Punch
Moving Squat Jab
Punching Abs
~
2 mins COOL DOWN/STRETCH
我也不敢相信自己原來做到了這麼多動作💪🏽Yeah 今天真的好辛苦！就是為了星期五晚上的代價💥Keep fighting💥
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#stayhome #stayhealthy #staysafe #staystrong #keepinshape
#insanitymax30 #insanityworkout
