關於 junk food好處 ，我們在網路上蒐集到這些相關的討論、資訊與評價

❤️5 段恆溫選擇~日系電熱水壺

最近學人追星沉迷睇劇😆，原本以汽水薯片相伴，但過咗一排發覺要追睇嘅嘢實在太多🤭，長久飲糖水食junk food唔對路，最後還是要沖返杯養生花茶陪住煲劇先係明智選擇！

沖茶就一定少不了一個茶壺，但我最近發覺直接用「Rasonic Kettle電熱水壺」嚟泡花茶啱哂，呢個水壺嘅好處係有2種加熱模式，除咗可以煲水， 水滾後恆温喺所選温度之外，亦可以加入飲用水加熱至所選温度，而且仲有5段恆温選擇 👉🏻 40°C / 60°C / 85°C / 90°C / 100°C 💪🏻 唔好以為佢外型簡約就等於簡陋，壺身有個電子顯示板，喺可以顯示實時水温㗎，咁就可以掌握到沖泡嘅水温度啦~

至於安全性方面，佢嘅防乾燒保護裝置都好合我心意，當感測到水量不足時，就會自動斷電，而且水壺可以360度多向式擺放，提起同放置都好就手，座枱亦好穩陣，容量更有1.5 升之多，滿足哂一家人日常需要。

個水壺設計更加無得輸喇，不銹鋼內膽，外型充滿日系美感，仲有象牙白、海軍藍及炭灰，三種霧面顏色可以揀🤩

Rasonic
#Rasonic #Kettle #恆温電熱水壺 #RKYKK15 #特有5段恆温選擇 #泡茶沖奶 #花茶

【懷孕禁忌】懷孕期可以當女王但飲食選擇卻大受限制

⭐限制越大反抗力越大
⭐偷吃重點是不讓長輩知道
#星期六隻眼閉

雖然孕婦都知道健康飲食對媽媽及胎兒有好處，但孕婦也是人，懷胎十月真的能完全戒口的孕媽媽其實沒有幾多位，每次吃着「違禁品」都有「偷吃」的快感，卻同時帶着罪疚，還是偶一為之讓自己紓緩一下懷孕壓力就好。

第一位 雪糕
雪糕在中醫理論中屬生冷食物，既損陽氣又壞脾胃，而且雪糕亦容易因儲存不當而受細菌污染，尤其軟雪糕更是含李斯特菌的高風險食物。如在炎夏時孕媽媽忍不住想偷吃雪糕，還是選擇杯裝的硬雪糕比較安全。

第二位 即食麵
眾所周知即食麵是高脂、高鈉且營養價值低的麵食，但偏偏就有一種令人難以抗拒的魅力，不要經常當正餐吃啊。

第三位 薯條、炸雞
香脆惹味的薯條、炸雞是垃圾食物的代表，這種魔鬼美食真的不宜多吃，點一份餐與另一半分享過一過口癮就好了。

第四位 珍珠奶茶
凍飲、奶茶都屬孕婦違禁品，但手搖飲品店開到成行成市真的很難忍，心癮起的話點一杯常溫．鮮奶茶．微糖．少珠，解解饞嘴又相對健康。

第五位 麻辣火鍋
「懷孕吃辣會辣到胎兒嗎？」是很多人的疑問，是否吃辣其實視乎孕媽媽的體質及腸胃能否承受，火鍋屬性熱之物，多吃易上火，記得火鍋後喝清熱茶療。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Leaderboard of secret pregnancy food

Eating and drinking healthy is important for both the mother and baby during pregnancy, and every expecting woman knows that. Yet, as humans, there are times we find it hard to resist certain temptations.

Indulging in certain unhealthy foods can make pregnant moms happy, but sometimes, they feel guilty as well. Nevertheless, it is all alright to enjoy this guilty pleasure once in a blue moon if it helps to relieve pregnancy stress.

No.1 Ice cream
According to Chinese Medicine theories, ice cream is a type of raw and cold food, and that harms the yang energy, spleen, and the stomach. Besides, contamination could happen easily if not stored properly, especially for soft serve, where bacteria can grow and infect a person with listeria. If pregnant moms wish to enjoy ice cream during this warm summer, it is best to opt for hard ice creams that are sold in cups.

No.2 Instant noodles
We all know instant noodles are high in fats, sodium, and low in nutrients, yet we just cannot resist this temptation. Nevertheless, avoid taking instant noodles as your regular meal!

No.3 French fries and fried chicken
Crispy and delicious French fries and fried chicken are the epitome of junk food. No matter how delicious they are, avoid eating them. If you insist, just order a set and share them with someone else.

No.4 Bubble milk tea
Cold beverages and milk tea are big no-no’s for pregnant moms, but since bubble milk tea stores are all over, it is hard for us to ignore them! If the craving kicks in, order a cup with fresh milk tea with less sugar, less bubbles and no ice to make it less unhealthy.

No.5 Spicy hotpot
“Can we harm the fetus by eating spicy food?” Many people wonder about this. It all depends on the pregnant moms’ body constitutions and the health of their intestines and stomachs. Hotpot could cause heat to accumulate in the body, so remember to drink a cup of herbal tea to clear the heat.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #孕婦

#懷孕第36周
今胎一直很注意飲食，既養生又避免junk food。除了我同BB都增重理想，另一好處就是 #byebye水腫！

早兩天突然想起，上胎腫到後期連婚戒也戴不下哦... 今胎快足月也完全沒有水腫問題，不過偶爾也有喝 #紅豆水 去去水！

重溫我的 #懷孕飲食要訣 - https://bit.ly/2sMboUr