This was an actual question I asked my 2020 TTC graduates, and you should have heard some of the answers they came up with! 😅 Dead people... people who are asleep...old people...
That's where a lot of people are mistaken! Yes certain injuries or age-related issues might prevent you from doing a few poses, but yoga is more than just about getting that Instagram perfect pose.
Yes it’d be nice to be able to do certain challenging poses (think #handstand, #backbends #armbalances etc). But have you been in a position that you become more frustrated or stressed when you try to do those poses and can’t do them in the end?
When you focus on the little details, the small steps, your muscles and your breaths during a yoga practice, it is where you start to become more aware, more connected with yourself and those poses may come to you one day. Everyone can learn about their body. Everyone can (and should) learn how to breathe. Therefore everyone can do yoga. The headstand will be a bonus.
The 2020 Inversions workshop and 200-hr TTC at @yogaroomhk are open for registration. If you're still unsure of whether you're suitable to join, feel free to drop me a message I would love to chat and hear more about your yoga journey 😄
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More info in my bio 🙏🏼
