關於 kbsfitandactive2 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Chair 🪑 HIIT #kbsfitandactive2

Siapa yang #workfromhome boleh cuba senaman cardio mudah ni.

Sesuai dengan semua peringkat umur & boleh buat sama2 dengan family.

Pastikan kerusi anda x Bergerak-gerak masa buat if not kerusi tu akan Bergerak-gerak macam kerusi Nana tadi (I forgot to alas bawah kerusi).

Kalau buat atas sofa, pasti kan sofa tu yang jenis tak tenggelam.

Rehat in between senaman boleh buat depends on kemampuan. Kalau perlukan rest lama, boleh lajak kan ke 15-20sec. Tapi Kalau nak cabar diri, boleh keep it to 5-10sec.

Rehat in between set pun boleh olah ikut kemampuan korang. Tapi maximum 1min je ok.

Boleh cuba buat 3 rounds dulu. Tapi Kalau rasa2 nak cabar diri, boleh buat 4-6 rounds.

I hope u enjoy this quick & simple sharing. Maaf Kalau masa mula2 start or throughout the exercise i banyak tersasul or blur. My brain/ body agak confuse & belum fully awake lol 😂 nak cakap BM terkeluar English combine BM 😂

Thank you @kbsmalaysia for having me. Hope u enjoy this.

Stay home, stay safe. #kitajagakita ❤️

Hey hey fitfam 🥰

As promised last week, I’ll be doing LIVE workout tomorrow at 9am!

I know lots of you live my previous HIIT Chair workout so tomorrow will be another great session on both of my social media platform, @nanaalhaleq IG & FB page on behalf of #kbsfitandactive2 🙌🏼

What u need to prepare?

1️⃣ Sturdy Chair or Bench
2️⃣ Make Sure your chair does not have any arm rest & preferably not cushioned chair.
3️⃣ 2 towels. 1 to wipe your sweat & 1 to ‘alas’ your chair. Nope we do not want our sweaty 🍑 ruin our home furniture ☺️
4️⃣ Water
5️⃣ Big Smiles & Positive Energy!

I see u tmr Fit Fam! 9AM!!