關於 keep body and soul together ，我們在網路上蒐集到這些相關的討論、資訊與評價

Recreated as Truly Righteous and Holy

“Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy.” (Ephesians‬ ‭4:21-24‬ ‭NLT‬‬)

I read this somewhere, “I am an imperfect person who is loved by a perfect God”.

The right word should be “was” and not “am”. If you keep thinking that your identity is “imperfect”, then your self condemnation will cause you to be repeat sinful habits.

You are no longer the same person as before you got born again.

That “old man” was crucified with Christ and is now gone.

You (the reborn spirit) are truly righteous, blameless, and holy.

For the time being, God has designed that we should stay in our mortal bodies that is still tainted by sin, so that we must walk by faith, until we received our glorified bodies at the Rapture.

The flesh is where all the sinful passions and evil imaginations come from. It is just a temporary house that you are living in.

You do not manufacture sin in your spirit. God’s seed (spiritual DNA) remains in you and keeps producing righteous thoughts and desires.

Keep receiving the Gospel of Jesus Christ and find out who you truly are. Look at the glorified Christ. Everything He is, you also are in your spirit.

When you believe and confess it, God’s power is released, flowing out of your spirit, affecting your soul and body.

Declare: “I have been recreated as truly righteous and holy. I may be still sensing the sinful passions and evil imaginations of this body of flesh, but those are not from me. I am no longer that old man anymore. As Jesus is holy, blameless, and righteous, so am I in this world. I only manufacture righteous desires and thoughts, and my greatest joy is in doing what pleases God!”

In our Patreon community, we receive God’s word together daily, and there is a safe space for discussion as well. The patron group chat where I share Bible Study teachings in is called “God Every Morning (GEM)” because we can live a victorious Christian life when we receive an abundance of grace and the gift of righteousness consistently, and not just once a week. Start your mornings with fresh teachings of God’s word; become a “God Every Morning” tier or above patron on Patreon: http://patreon.com/miltongohblog

Fulfilled Prophecies about Jesus Christ

It is amazing that Psalm 22 was written roughly 1000 years before Jesus Christ was born, and yet it accurately predicts the way that He would die.

“My God, my God, why have you forsaken me? Why are you so far from helping me, and from the words of my groaning?” (Psalms‬ ‭22:1‬ ‭WEB‬‬)

Jesus said these words while on the cross. You could argue that He knew the Scriptures and could have easily quoted them.

But surely He couldn’t orchestrate the way people would despise and insult Him while He hung on the cross. Even the words used are the same:

“But I am a worm, and no man; a reproach of men, and despised by the people. All those who see me mock me. They insult me with their lips. They shake their heads, saying, “He trusts in Yahweh; let him deliver him. Let him rescue him, since he delights in him.”” (Psalms‬ ‭22:6-8‬ ‭WEB‬‬)

When the Roman soldier pierced Jesus’ side, blood and water flowed out, showing that His heart was literally broken (ruptured).

“I am poured out like water. All my bones are out of joint. My heart is like wax; it is melted within me.” (Psalms‬ ‭22:14‬ ‭WEB‬‬)

He was thirsty. Remember He said “I thirst.”

“My strength is dried up like a potsherd. My tongue sticks to the roof of my mouth. You have brought me into the dust of death.” (Psalms‬ ‭22:15‬ ‭WEB‬‬)

Jesus’ hands and feet were nailed to the cross. His body was torn by the stripes inflicted by the whip lashes He endured.

“For dogs have surrounded me. A company of evildoers have enclosed me. They have pierced my hands and feet. I can count all of my bones. They look and stare at me.” (Psalms‬ ‭22:16-17‬ ‭WEB‬‬)

The expensive robes that Jesus wore were from Herod’s palace, so the Roman soldiers gambled for His robes, at the foot of the cross.

“They divide my garments among them. They cast lots for my clothing.” (Psalms‬ ‭22:18‬ ‭WEB‬‬)

It is amazing how many prophecies about the Messiah are in this psalm alone. Jesus fulfilled them at the cross.

One more remains unfulfilled:

“All the ends of the earth shall remember and turn to Yahweh. All the relatives of the nations shall worship before you. For the kingdom is Yahweh’s. He is the ruler over the nations. All the rich ones of the earth shall eat and worship. All those who go down to the dust shall bow before him, even he who can’t keep his soul alive.” (Psalms‬ ‭22:27-29‬ ‭WEB‬‬)

This one will be fulfilled when Jesus returns to reign on earth. He will set up His physical kingdom on earth and reign over the earth for a thousand years with us, until the final Satanic rebellion.

The preceding prophecies in Psalm 22 have already been fulfilled, so we believe and are certain that all the remaining prophecies will be fulfilled too.

“And after the thousand years, Satan will be released from his prison, and he will come out to deceive the nations which are in the four corners of the earth, Gog and Magog, to gather them together to the war; the number of whom is as the sand of the sea. They went up over the width of the earth, and surrounded the camp of the saints, and the beloved city. Fire came down out of heaven from God, and devoured them. The devil who deceived them was thrown into the lake of fire and sulfur, where the beast and the false prophet are also. They will be tormented day and night forever and ever.” (Revelation‬ ‭20:7-10‬ ‭WEB‬‬)

This real-life story has a happy ending. The devil will be torment continually, and we will enjoy eternity with God forever. Are you excited? I am! Hallelujah!

When Jesus establishes His Millennial kingdom, He will hold a great feast called the “Marriage Feast of the Lamb”. That event is also an awards ceremony for believers. You will receive great eternal rewards from Jesus for everything good you’ve done for His sake: http://bit.ly/sandcastlesdontlastforever

God Doesn’t Need to Change your Story

“For you formed my inmost being. You knit me together in my mother’s womb. I will give thanks to you, for I am fearfully and wonderfully made. Your works are wonderful. My soul knows that very well. My frame wasn’t hidden from you, when I was made in secret, woven together in the depths of the earth. Your eyes saw my body. In your book they were all written, the days that were ordained for me, when as yet there were none of them.” (Psalms‬ ‭139:13-16‬ ‭WEB‬‬)

I have been seeing many posts saying that “God will change your story”. This is an error because God already wrote your story before you were even born.

In the psalm above, David wrote that God already wrote all the days that were ordained for him, even before he lived a day.

Your story is going exactly as planned. Nothing catches God by surprise. For every attack that the devil has planned, God in His foreknowledge already thought of a solution and restoration for you before Satan even existed!

So, God doesn’t need to change your story. You just need to see how the story unfolds. He is great at writing stories—the Bible is after all, the best-selling book of all-time.

If you are on a chapter where the enemy seems to be winning, just keep reading. Since God is fighting for you, good days are surely ahead of you!

God does everything under Heaven according to His system of times and seasons. Learn “God’s Appointed Time” to flow with Him and be unceasingly fruitful in every season: https://www.miltongoh.net/store/p23/gods-appointed-time-milton-goh.html

#GodsAppointedTime

Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.

Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split

Repetition: Repeat 2 - 3 circuits

Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

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Lots of Love xx

Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance.

Benefits of Superset Training:
1) Increase your Metabolic Rate
2) Increase your Heart Rate
3) Greater Calories Burned
4) Greater Afterburn
5) Reduce Body Fat
6) Leaner Body

Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks!

Method:
One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session.

Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday)
*If you can't fit 4 times in, do 3 times or 2 times at minimum.

Workout Duration: Approximately 30 minutes to complete.

Equipments: Dumbbells
1) A pair of light weight between 2-4kgs each.
2) A pair of medium weight at 5-7kgs each.

For best Results:
1) Stick closely to this workout plan (especially the short rest time)
2) Eat a clean and balanced diet.
3) Perform 20 - 30 minutes of cardio at the end of each session.

Additional Tips:
1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau.
2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks.
3) Always keep yourself hydrated before, during and after the workout.
4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out.
5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger.

All the best! =)

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Lots of Love xx


Music Copyright:
Background music credits to http://www.freesfx.co.uk
Voyeur Beats by Don Taylors

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)

As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.

As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.

Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:

Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.

High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.

Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 -- 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.


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Lots of Love xx

Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)