Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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同時也有77部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Never too late to shop for Mother's day gift for loved ones... Because mom's the best. This Classy Black @gastonluga, classy's durable top clasp ke...
keep closed 在 SABAH, Malaysian Borneo Facebook 的最佳貼文
People flock to Desa Dairy Farm to enjoy the cooling weather and its greenery views and also to feed the calves and goats. A visit to this place is definitely both educational and fun. P.S. Oh, if you haven’t heard, their gelato is to die for. 🍦
The Dairy Farm is still closed to the public. Keep an eye on their page for announcements.
📸 IG: @louispungphotography
📍 Desa Cattle Dairy Farm, Kundasang
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu
keep closed 在 Facebook 的最佳貼文
Video - Chicken Rice for lunch
Made our yummy Chicken Rice today .
The trick is to immerse the Chicken into iced water after boiling them .
The process closed up the Chicken pores and keep the juice in them .
Also to rub the Chicken with Salt an hour before .
Do Try it out …
Salam Everyone
Love As Always
PS - Adam prefers all Food with ketchup . Such an insult to my culinary skills . Haha
keep closed 在 Sherry Go Sharing Youtube 的精選貼文
Never too late to shop for Mother's day gift for loved ones... Because mom's the best.
This Classy Black @gastonluga, classy's durable top clasp keeps bag firmly closed, it has padded inner laptop compartment to put the laptop. It can fits 11' to 13' laptops, how awesome is that There's also outer hidden pocket to keep you valuables secure. Adjustable PU leather straps which is easy to use.
Looking for backpack, the website has got many choices so make sure to check it out! Shop at https://gastonluga.com/my/
Use code: sherrygo15 to enjoy 15% discount
#sharingiscaring #parentinglife #momoftwoboys #gastonlugamy #gastonluga #anywherewithGL .
keep closed 在 Wui Kathy Youtube 的最佳解答
Mouse mommy is a busy working mom and always looking for fast, healthy and preserving original food taste and favours cooking style. With La gourmet Malaysia 7L Thermal Cooker, it makes cooking easier for mommy! Mouse mommy also can be a good cook.
Mouse mommy has used La Gourmet 7L Thermal Cooker to cook soup with white rice At-One-Go, save time and save electricity. At the same time, keep warm for 24 hours, no need to reheat the meal. So versatile and great in design of the La Gourmet 7L Thermal Cooker double-walled vacuum insulated stainless steel body to keep my cooking food in hot and warm condition for 24 hours.
Easily operable, it takes about 15 minutes to cook delicious, healthy meals. The vacuum insulated La Gourmet Thermal Cooker is made from 304 Stainless Steel and has an extra copper lining for maximum temperature retention, with a scratch resistant film on its body too. It allows mouse mommy to cook soups, porridges, stews, and more without the use of fire or electricity.
Just heat up our food ingredients using La Gourmet inner pot and bring to boil for 15 minutes before placing it in the outer pot. With the lid closed and cover locked, it can be left to cook on its own using heat insulation, preserving precious nutrients and taste. It is leak and spill proof too, keeping food hot or cold for about 12 hours. Tested by mouse mommy, my ABC soup and porridge can keep warm for 24 hours via my real life experience.
It can also multi-task as a steriliser as well as an ice cooler! Awesome! Recommended by mouse mommy.
Daddies mommies can check out more about La Gourmet at Shopee Official Store at https://shp.ee/kpgtbgz
Mouse mommy is happy to see my boys MR and MH enjoy mommy’s homecook food ??
Happy Cooking | Healthy Family !
Song 念亲恩cover by Wui Kathy and Lillian Phua Wai Ling.
#LaGourmet #ThermalCooker #HomeCook #SaveElectricity #OriginalFoodTaste #Nutrients #my100comments 100Comments #MouseMommyTreats #mom #kids #influencer #family #homecookfood #community #rice #soup #porridge #desserts #puchong
keep closed 在 EDEN KAI Youtube 的最佳貼文
Striped Ebony Tenor
https://kalabrand.com/collections/striped-ebony-ukulele/products/ka-eby-t
【UKULELE GIVEAWAY/ウクレレプレゼント企画】
Don’t miss this!!
I’ve teamed up with world’s top ukulele brand KALA to gift this beautiful Striped Ebony Tenor Ukulele to 1 lucky winner (*The ukulele will be brand new / unboxed)
お見逃しなく!!
世界的に有名なウクレレブランドKALAとの共同プレゼント企画を行います〜!当たった一名様にもれなく、この「ストライプドエボニー・テナーサイズウクレレ」をプレゼントいたします(※お送りするウクレレは新品:未開封となります)
-How to enter / 参加方法
1.Follow @edenkai_official & @kalabrandmusic (インスタグラムにて2つのアカウントを両者ともフォローする)
2.Like my most recent post with this ukulele on instagram / このウクレレを持ってるインスタ投稿にいいね!をする
3.Tag 3 friends in this post’s comment section / この投稿のコメント欄でご友人の方を3名タグ付けする
《Deadline / 締め切り
April 22nd 7PM(PT) - April 29th 7PM(PT)
4/23 11AM(JPN) - 4/30 11AM(JPN)》
(*WORLDWIDE SHIPPING- ※世界のどちらでも発送可能です)
Let's Connect!(SNSやってますー!):
WEBSITE(WEBサイト): https://edenkai.com/
INSTAGRAM(インスタ): https://instagram.com/edenkai_official
TWITTER (ツイッター): https://twitter.com/edenkaiofficial
FACEBOOK(フェイスブック): https://www.facebook.com/EdenKaiOffic...
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チャンネル登録、宜しく御願いします!
Thanks for watching and Keep Doing What You Love! :) #KALA #KALAUkulele #Ukulele #ウクレレ