I wasn't born with the V-Shape 6 packs physique.
I am once skinny and fat. So please stop with the genetic this and that thingy... You build your body & life! :)
First transformation in life from fat to fit.
During the first few months, I got not much clue on any specific weight loss diet, all I did was cut all the junks! Prepared my own meal mainly grill chicken breast and lots of veggies, overtime I've started to understand my body towards the macros and calories.
JULY-AUGUST 2010 DIET (No Calorie Count)
1st Meal
8 Whites with 2 Yokes
3 Slices of Whole Grain Bread with 1 tbs of Peanut Butter
1 serving of Multi Vitamins
Pre-Workout
1 serving of BCAA + Glutamine
Post-Workout
35g Whey Protein
1 Serving of BCAA + Glutamine
2nd Meal
120g Chicken Breast
1 Serving of Multi-Vitamin
35g Whey Protein with 10oz of Skim Milk
3rd Meal
220g Steak cooked with Olive oil
1 cup of broccoli
4th Meal
130g Chicken Breast
1 cup of broccoli
Last Meal
8oz of Skim milk
SEPTEMBER - NOVEMBER 2010 DIET (Keto-Diet)
1st meal
5 whole eggs
Fish oil
Spirulina
Multivitamin
Total = 31g protein, 3g carb, 26.5g fat, 390 kcal
Pre-workout
BCAA + GLUTAMINE
Post-workout
35g Whey
Total = 35g protein, 160 kcal
2nd meal
150g Chicken Breast
2 tsp olive oil
1 oz broccoli
Total = 46g Protein, 14g fat, 333 kcal
3rd meal
150g Mackerel fish
2 tsp olive oil
1 oz broccoli
Total = 29g protein, 23g fat, 339 kcal
Snack
35g Whey
Total = 35g protein, 160 kcal
4th meal
120g Chicken Breast
2 tsp olive oil
1 oz broccoli
Total = 46g protein, 13g fat, 284 kcal
Snack
1oz peanut
Total = 8g protein, 4g carbs, 15g fat, 170 kcal
5th meal
120g round/knuckle steak
2 tsp olive oil
Total = 33g protein, 14g fat, 267 kcal
Protein = 253g Carb = 27g Fat = 111g Total = 2181 kcal
