我自己有個小體悟。
雖然一直勉勵自己「人老,心不老」,但中年之後常會有種「心有餘、力不足」的狀況;想運動,卻懶洋洋;要工作,又提不起勁;常常面臨「精神心智」和「生理體能」的搏鬥。
NBA球壇傳奇Kobe Bryant,曾經寫了一首詩《親愛的籃球》給他最愛的籃球事業,其中一段寫道:
“My heart can take the pounding
我的心仍可經得起打擊
My mind can handle the grind
我的精神也可抵抗折磨
But my body knows it’s time to say goodbye.
但我的身體知道 是該離開的時候了”
想拼出一番事業的人,最大的遺憾莫過於是被「身體」限制住;所以把自己的健康維持在最佳狀態,是大叔今年最重要的課題。
也希望你們今年要健健康康、元氣飽滿的啊!
/
對接保健食品業配崴爺會很謹慎;我的原則有兩個:
(一)品牌要有知名度、公司規模要大;
(二)自己吃過有感才會推薦。
去年十二月收到「黑松」的邀約信,要讓我體驗2021年的新品「黑松人蔘精」;從小就是喝黑松沙士長大的,對「黑松」有種老朋友的親切感,沒想太多就答應了!
收到產品時候正好是「霸王級寒流、史詩級寒流」輪番來襲的期間,我每天都把整包的「黑松人蔘精」擠到杯子裡,加入熱水,熱熱地喝 (它是撕開即飲的隨身包,但大叔喜歡泡水熱熱喝)。
半個月喝了15包,身體真的會「自然暖」耶,手腳也不會像以前一樣冷冰冰的;體力、精神明顯更好,這點在健身房運動的時候最明顯了,重量訓練的強度和持久度增加不少;晚上也會很好睡。
/
「⿊松⼈蔘精」由五種蔘組成,一包裡面就有白蔘、紅蔘、西洋蔘、人蔘、台灣人蔘(牛蒡)五種精華,還多加了一味紅景天來提神順氣。
光看這些成分,就覺得很補!
為甚麼要用那麼多種蔘呢?其實這是遵循中醫蔘補的原理:
「⼈蔘本⾝偏燥熱,不宜單補,必須要與其他蔘材互搭,才能平衡調理,提神補氣。」各種活性成分協同會產⽣更理想的結果。
而且,黑松引進日本百年食品大廠「IZUMI多功能萃取機」,據說全台灣僅此一台;獨家採用六道萃取工法,高倍萃取,比手工熬煮高出60%萃取率。
難怪「⿊松⼈蔘精」敢喊出『每包含79%蔘液、100mg皂苷、20ml容量,業界超強』,超狂的!
「⿊松⼈蔘精」用甜味調和人蔘的味道,但它的甘甜不是因為加了精製糖(冰糖),而是用羅漢果、蜂蜜去調製,很ㄍㄠˇㄍㄤ。
另外,「⿊松⼈蔘精」通過了411道安全檢測,包含:無農藥殘留、無重金屬、無塑化劑、無防腐劑、無PVC(包材)、低糖低鈉、零脂肪、零膽固醇…
所以我才說「品牌、規模」真的很重要!
因為有本錢的良心品牌,才能不計成本地開發、製作出好產品啊。
只要輸入崴爺專屬優惠碼:「joey200」就可以現折$200
→ lihi1.com/mp09X
黑松生技H+
#喝出新人蔘
#黑松生技 #黑松人蔘精 #濃萃五蔘元氣快充
同時也有7部Youtube影片,追蹤數超過12萬的網紅Happy Kongner,也在其Youtube影片中提到,立即購買NBA2K21: PS4: https://store.playstation.com/zh-hant-hk/product/UP1001-CUSA19447_00-NBA2K21PREORDER1 XBOX One: https://www.xbox.com/zh-HK/games/nba...
「kobe bryant body」的推薦目錄:
- 關於kobe bryant body 在 我是崴爺 Facebook 的精選貼文
- 關於kobe bryant body 在 李妍慧 Yen Hui Lee Facebook 的最佳解答
- 關於kobe bryant body 在 Eva小米的525種冒險健身生活 Facebook 的最讚貼文
- 關於kobe bryant body 在 Happy Kongner Youtube 的最佳貼文
- 關於kobe bryant body 在 alanreborn79 Youtube 的最佳貼文
- 關於kobe bryant body 在 pennyccw Youtube 的最讚貼文
- 關於kobe bryant body 在 All victims' bodies recovered from Kobe Bryant helicopter crash 的評價
- 關於kobe bryant body 在 Vanessa Bryant awarded $16M over photos of Kobe Bryant's ... 的評價
kobe bryant body 在 李妍慧 Yen Hui Lee Facebook 的最佳解答
『P+聯盟籃球熱身賽 觀看處女秀🏀』
#運動行銷與城市發展
有打籃球的朋友照過來!#台灣籃球職業聯賽PLEAGUE 熱身賽開戰囉!👏🏻
相信有關注台灣籃球發展朋友們一定知道這兩天(17、18)是 P+LEAGUE,#新竹攻城獅 自辦熱身賽,眾多新竹地區的好朋友都很關心。除了用手機、電腦關注外👀,我今天特別抽空至現場感受臨場感及球迷熱情。🔥
傳奇球星Kobe Bryant退休那年留下對籃球一句話「I fell in love with you. A love so deep , I gave you my all. From my mind & body to my spirit & soul.」籃球不過是運動、是休閒、是耍帥,為何會付出全部呢?🧐
今日在球賽現場,🔍觀察職業級 #球場、#燈光、#地板、#海報、#宣傳,即使還只是熱身賽,光是上述就讓人興奮不已🥳,雖還沒開賽,但許多人早已忍不住,手機拿起來狂拍。📷綜合一場球看下來,有些心得與關心籃球運動的好朋友們分享,一起討論~
👉🏻一、#給予球員保護:球員保護很重要,其中地板地貼是隱形殺手,關於贊助商地貼問題,其他聯賽場地經常佈滿贊助商地貼廣告,雖然對廠商有交代,但其實地貼防滑係數低,場上地板若沾汗水💦,球員奔馳置地貼處急煞,輕微造成滑倒,嚴重至翻船、骨折都有可能,在攻城獅主場館(竹縣體育館)看到地板非常乾淨,據說還是 #NBA等級木質地板,新聯盟、新氣象,給予高度肯定。👍🏻另外球員在替補席旁放置多台熱身腳踏車,讓球員在場下熱身,身體不冷卻,上場時自然減少受傷產生。
👉🏻二、#給予球迷互動:一支職業球隊,最重要除了球員外,球迷參與一定少不了,#職業球隊實施主客場制,在主場時球迷可享受比賽、放聲嘶吼、吶喊,這就是球隊與球迷之間黏著度展現。可能是第一場熱身賽的緣故,球迷們還無法融入主場球隊節奏😅(今天球場主持人教導球迷們在對手罰球時,拿起主場海報,盡力噓聲)我想這部分會越來越好,期待年底球賽開打,各球隊支持球迷們,互相討論喜愛球隊、相約去現場看球,球迷是籃球員最需要珍惜的資本啊~🥺
👉🏻三、#運動行銷城市:以美國NBA職業籃球賽為參考,一座城市一支球隊,台灣職業籃球聯盟P+LEAGUE也相同,分別為 #寶島夢想家(彰化)、#臺北富邦勇士(臺北)、#桃園領航猿(桃園)、#新竹攻城獅(新竹),期待未來球隊之間競爭帶動城市互動,如此增加球迷對主場城市認同感,球隊明星球員(Ex:高國豪,我今天被他圈粉了😎)適時發揮特質,將 城市、球隊、籃球,一同跨出成為台灣籃球最高殿堂之路。🏛
進場時發現附近停車位一位難求,門口球迷大排長龍,大家井然有序地戴上口罩、實名登錄,整個體育館外都是球迷身影,這是台灣籃球的轉機,經歷過 #SBL球迷出走、#國際賽場籃球失利,我們繼續觀察P+LEAGUE能夠將台灣籃球帶上什麼程度。✈️不可質疑的是,球員的汗水,讓我能夠深深感受「用盡力氣拼命打球」的最高價值!❤️
#12月正式賽程開打
#新竹籃球迷站起來
【相關新聞】
P+聯盟》新竹攻城獅熱身賽首戰 球迷捧場賽前大排長龍
https://sports.ltn.com.tw/news/breakingnews/3324244
「豪」取30分 高國豪率攻城獅逆轉夢想家
https://reurl.cc/2gQnWO
————
🐣Line@(妍慧選民通報站):https://line.me/R/ti/p/%40leehui
🐣IG(日常妍慧都在這):https://instagram.com/hsin.chu.lee
kobe bryant body 在 Eva小米的525種冒險健身生活 Facebook 的最讚貼文
Day4:Active Recovery Mobility
🙌主動式恢復活力🙌🏼
曼巴週倒數第二天
你是不是跟我一樣訓練有感
累積了一些痠痛成就呢?
還在猶豫今天是不是繼續嗎?
🔥#猶豫是對自己太客氣 🔥
為明天的自我檢測動起來吧!
❤️JUST DO IT❤️
1️⃣Overhead Reach to Side Stretch
五組
2️⃣Hinge and Reach
10下
3️⃣Split Squats
右左各20下
4️⃣Standing Clamshells
右左各20下
5️⃣Lateral Hip Openers
20下
==============
6️⃣Hip Lifts
20下
7️⃣Lying Hamstring Stretc
右左各30秒
8️⃣Side Lying Quadriceps Stretch
右左各30秒
==============
9️⃣Side Lying T stretch
右左各10下
🔟Modified Judo Push UPS
五組
🤜Target🤛🏿
Active Recovery
Hip Stability
Lower Body Mobility
Range of Motion
“永遠要強過昨天的自己,這是一場無盡的挑戰” – Kobe Bryant
#mambaforever #mambamentality #ntctw #ntc #nike #曼巴精神不熄
#曼巴週 🤜🤛🏿
✨ 從8/25至8/29,連續5天✨
🐍NTC APP「曼巴精神挑戰」🐍
✅共5個運動計畫
✅每天執行1個計畫
一起成為更好的自己
#Better
==== ==== ==== ==== ==== ====
🤩IG:evawu_525
🤩FB:Eva小米的525種冒險健身生活
kobe bryant body 在 Happy Kongner Youtube 的最佳貼文
立即購買NBA2K21:
PS4: https://store.playstation.com/zh-hant-hk/product/UP1001-CUSA19447_00-NBA2K21PREORDER1
XBOX One: https://www.xbox.com/zh-HK/games/nba-2k21
Steam: https://store.steampowered.com/app/1225330/NBA_2K21/?l=tchinese
----------------------------------------------------------------------------------------------------------------
⇀HappyKongner 香油錢錢箱在此:https://streamlabs.com/happykongner
⇀HappyKongner Facebook: https://www.facebook.com/happykongner
⇀HappyKongner Instagram: https://www.instagram.com/happykongner/
⇀米迦 Instagram: https://www.instagram.com/micahcheng/
(Kongner有關道尼嘅「三不一沒有」原則:不主動要求;不鼓勵追求;不抗拒收受;弟兄姊妹沒有必要道尼的理由,所以大家隨緣樂助,切記係唔收八達通,多謝大家支持)
訂閱 Happy Kongner 快活角落頭:https://www.youtube.com/channel/UCW_n_gfIv4HhRqCk8EnRhJA
同朋友一齊成為Kongner嘅一份子!
----------------------------------------------------------------------------------------------------------------
片中數據都係截自完稿果時嘅數據嚟,可能會同依家嘅數據有些少出入,不過總體趨勢上就唔會有大變動。
資料來源:
https://theathletic.com/1976953/2020/08/05/strauss-will-zion-williamson-win-the-race-against-his-own-body/
https://theathletic.com/1985465/2020/08/10/there-is-no-explanation-pels-uninspired-play-raises-questions-about-future/
https://theathletic.com/2023591/2020/08/26/dunk-shows-logo-shots-and-holdups-how-damian-lillards-bubble-greatness-shone-through/
https://www.espn.com/nba/story/_/id/29750161/blazers-damian-lillard-headed-portland-knee-examined
https://www.espn.com/nba/story/_/id/29769260/nba-playoffs-damian-lillard-remains-portland-trail-blazers-safety-net-rebuild
https://www.espn.com/nba/insider/story/_/id/29741120/next-blazers-creating-contender-damian-lillard
----------------------------------------------------------------------------------------------------------------
如果對於呢條片有咩意見,請多多指教。
我哋會竭盡全力做到最好。
如果你哋睇完之後鍾意嘅話,我哋希望你可以同多啲人分享!
我哋嘅圖片同影片大多都係網上搜尋到嘅資源。
如涉及侵權,請聯絡我哋。
All videos on this channel are only used for commentary, criticism, research, scholarship, teaching, comment, and news reporting. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#NBA2K21 #NBA2K #MambaForever
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kobe bryant body 在 alanreborn79 Youtube 的最佳貼文
We all knew Kobe trained his body hard but apart from that, he also trained his mindset. With Kobe, he was never scared of missing, looking bad or being embarrassed.
In Kobe’s words, the “Mamba Mentality” meant being able to constantly develop the best version of ourselves. This requires heaps of dedication, having the courage to constantly self-assess ourselves but most importantly, building confidence through no fear in failure.
Want to dedicate this song to Kobe and to all his fans. Let's live like a champion, the way Kobe did….See you again in Heaven someday...RIP Black Mamba. Always the NBA Lakers Legend!
Listen to Alan Kong's Fade Away Single:
Apple ITunes: https://apple.co/2KZVK5c
Spotify: https://spoti.fi/3hF8NF9
KKBox: https://bit.ly/3ncXq8o
Fade Away
主唱:Alan Kong
作曲:天仔 / Label Li
作詞:Label Li / Alan Kong
編曲:CafeMoCHA
監製:天仔 / Label Li / Alan Kong
MV制作:Alan Kong
-Intro-
Kobe Bryant 永遠的籃球傳奇 (Forever Basketball Legend)
我們永遠會記得你教我們 (We will always remember you taught us that...)
Everything negative, is an opportunity to rise, shout out to Kobe
Hook:
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
你教我們 活出自己的人生 (You taught us to create our own paths in life)
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
You are the one
You are always the champion
Verse 1:
Kobe Bryant 他就是籃球之神 (King/God of Basketball)
他的精神 驚嘆世人 (Your spirit, captivated our minds and won our hearts)
永遠都沒有不可能 (Nothing is Impossible)
Ya 湖人的傳奇 (The Laker's Legend)
從來不喘息 (You were never gasping for breath)
從來不閃避 (You never dodged your opponents)
這個遊戲就是意義 (You played the game with honor and respect)
不動如山的意志 換成力氣 (Willpower and perseverance translated into strength)
他的訓練就從凌晨四點開始 (Kobe starts his practice session at 4am each day)
Fade away Fade Away不是秘密
RIP我們永遠的MVP
*Hook
Verse 2
單場81分 5個總冠軍 (81 point game, 5 NBA Championships)
什麼名利對他都只是浮雲 (Fame was nothing but empty clouds)
多少個得分 多少個押韻 (Don't just focus on many shots or points he made)
只看風光的 看不到默默的耕耘 (Learn from his intense work ethic)
已經沒有人能夠把他阻檔 (There's no one that can guard or block him)
已經沒有人擁有他的瘋狂 (There's no one that's got that insane appetite for winning)
已經沒有人停止他的渴望 (There's no one with the same drive and passion as him)
遇強愈強 閃亮的力量 (His strength grows stronger, when he faces stronger opponents)
Heroes come and go
But legend stays forever
Everybody knows
He’ll never say never
Long live our legend, rest in paradise
Oh Kobe Bryant, it’s time to say good-bye
不動如山的意志 換成力氣 (Willpower and perseverance translated into strength)
他在戰鬥就在我們休息開始 (We are still sleeping / resting whilst he starts his training)
Fade away Fade Away不是秘密
RIP我們永遠的MVP
-Outro-
You will always be an inspiration
Rest in peace Kobe
Love and prayers to the entire Bryant Family
Peace
喜歡的歡迎訂閱我的頻道, Please subscribe to my channel
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
Medium: https://alanreborn79.medium.com
kobe bryant body 在 pennyccw Youtube 的最讚貼文
The mission was clear: Go to the NBA. Take over. Do so in a way that told the basketball world a new era had arrived.
If you were not a part of his inner circle, Allen Iverson didn't give a damn about you. The thing is, he was atypical in that he wanted you to know it, specifically because it was his way of saying he knew you would never give a damn about him anyway, no matter how much you smiled in his face.
His talent would make you care.
His performance would make you salivate.
His achievements would make you kneel.
All the way to the Hall of Fame, someday.
Iverson's story is not foreign, of course. It's similar to that of many players in today's NBA. Most are African-Americans. Most come from impoverished backgrounds. Almost all strive to elevate themselves to a level of greatness that has forced a global audience to pay attention, to emulate, then join.
Yet very few have ever impacted basketball like Iverson. No matter how hard they try.
"I always tell folks I played every game like it's my last," Iverson said earlier this week, in advance of his Hall of Fame induction on Friday. "And I meant that. But sometimes I don't think people realize what I mean when I say that. It's not just about playing so hard; it's why I played so hard. You know what I mean? It's what I wondered would happen to me if I didn't do it.
"You've got to know my history and how I truly feel to realize where I'm coming from."
But few will ever know. No matter how hard they try.
During to a career that would culminate with Iverson averaging 26.7 points per game, winning four scoring titles and one MVP -- at 6 feet, 165 pounds -- folks witnessed his heroics but barely knew the intimate challenges he faced.
Iverson knew being incarcerated, then granted clemency, wasn't a likable trait for Madison Avenue; that he wasn't the ideal spokesman for the NBA. Iverson knew a visibly polished Kobe Bryant was preferable to the tattoos, cornrows and street persona proudly worn on the sleeves, neck and elsewhere on this former All-American out of Georgetown.
But Iverson also knew everyone couldn't be Bryant or Michael Jordan. He knew that if MJ and Kobe -- and no one else -- were the standard, society wouldn't have a true depiction of NBA stars to come.
"I was 6 feet, so folks could relate to that," he once told me. "I was 165 pounds, so folks could relate to that. But I was also someone who wanted to be me, judged for what I do and who I am, instead of what you say I'm suppose to be. It's true that some [people] don't want to play the game, but a lot of dudes don't know how to. And even the ones that do, most ain't going to be accepted. So what about them?"
Even today that is still a legitimate question.
LeBron James has helped provide answers by showing you he can be a champion, pre-eminent role model and global icon, even if tattoos are draped all over his body. Steph Curry has proven as much, as well, by being a baby-faced, long-range assassin who, at 6-foot-3, looks like a regular dude instead of a Goliath of a man.
From Carmelo Anthony to Chris Paul to Dwyane Wade and beyond, players are speaking not just with their play on the court, but with their willingness to address issues off the court. And although Iverson is no innovator in that department, his willingness to express himself certainly made it easier for athletes to open up more in a day and age that's demanding it, not asking.
kobe bryant body 在 Vanessa Bryant awarded $16M over photos of Kobe Bryant's ... 的推薦與評價
Vanessa Bryant awarded $16M over photos of Kobe Bryant's body taken at crash site. DETAILS >>> at.wftv.com/3dXqJwH. ... <看更多>
kobe bryant body 在 All victims' bodies recovered from Kobe Bryant helicopter crash 的推薦與評價
The National Transportation Safety Board is looking into what caused the crash that killed Bryant, his daughter and seven others. ... <看更多>