【止旅行癮】最近你愛煲哪套韓劇?
⭐泡菜國美食不止有辣味
⭐韓國傳統飲食其實很養生
#星期二提升正能量
韓式拌飯養五臟
近年大家對韓國美食的印象都被炸雞、即食麵、燒肉、部隊鍋文化淹沒,全部都是油炸、味濃的不健康食物,其實傳統韓國菜深受中國陰陽五行概念的影響,著重醫食同源、順應四時、講究平衡,所以傳統韓國菜會五色兼備:青、赤、黃、白、黑,五種顏色的食材對應身體五個臟腑:肝、心、脾、肺、腎,達致調和五臟的效果,韓式拌飯(Bibimbap)就可以輕鬆做到!這道韓國傳統美食要準備及處理多種材料,步驟看似繁複,但其實材料選擇很具彈性,沒有菠菜就換成青瓜,忘了買鮮冬菇換成紫菜亦可,是一道很方便的「清雪櫃」菜式。
韓式拌飯
材料:菠菜半斤、紅蘿蔔1/2條、雞蛋2隻、芽菜半斤、鮮冬菇3隻、牛肉200克、蒜頭(磨蓉)1瓣、白飯2碗、韓式拌飯醬適量
做法:
1. 材料洗淨,菠菜汆水燙熟,擠乾水份,加入蒜蓉、適量麻油及鹽拌勻備用;牛肉切絲,加適量豉油、糖、麻油醃20分鐘,下鑊炒熟備用;雞蛋煎成荷包蛋備用;鮮冬菇切片,與紅蘿蔔及芽菜分別加適量麻油及鹽炒熟,盛起備用。
2. 準備一隻大碗,鋪上白飯,再排上各種材料。
3. 進食前加入適量韓式拌飯醬拌勻即可。
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Korean-style mixed rice (bibimbap) can nourish the five organs
In recent years, people’s impression of Korean food often revolves around fried chicken, instant noodles, grilled meat, and troop pot. They are mostly fried and heavily seasoned food that are often unhealthy.
Traditional Korean cuisine is actually heavily influenced by the Chinese’s concept of Yin Yang and Five Elements, which emphasize the medicinal values and the origins of the ingredients, its adjustment to the four seasons, and the importance of balance. This is why traditional Korean cuisine often contains five colors: green, red, yellow, white and black, which correspond with the five organs of the human body: liver, heart, spleen, lungs and kidney.
This also means Korean mixed rice, or bibimbap, can be made easily at home! This delicacy requires quite a number of ingredients and the processes seemed to be complicated, but in fact, the preparation is rather flexible. You can always replace spinach with cucumber, or use seaweed instead of fresh mushrooms. It is an excellent dish to help clear the leftovers in your refrigerator.
Bibimbap
Ingredients: 300g spinach, half a carrot, 2 eggs, 300g beansprouts, 3 fresh Shitake mushrooms, 200g beef, 1 clove of minced garlic, 2 bowls of cooked rice, bibimbap paste
Preparation:
1. Rinse all the ingredients. Boil the spinach in hot water and rinse it off the excess water. Add garlic, an appropriate amount of sesame oil and salt, and mix well.
Slice the beef and marinate with soy sauce, sugar, and sesame oil for 20 minutes, then fry the mixture in a pan.
Fry the eggs; slice the fresh Shitake mushrooms, fry them together with carrot and beansprouts, then season the mixture with sesame oil and salt.
2. Fill up a large bowl with cooked rice, and lay all the ingredients that have been prepared in Step 1 on top of it.
3. Add bibimbap paste to serve.
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同時也有4部Youtube影片,追蹤數超過10萬的網紅Van's Kitchen,也在其Youtube影片中提到,♥ Nấu cháo hào thơm ngon và bổ dưỡng sao cho hào chín vừa khéo bằng nồi áp suất. Rất nhanh và tiện lại ngon miệng cho những ngày ngán cơm thèm cháo. ...
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- 關於korean instant hot pot 在 Van's Kitchen Youtube 的最佳解答
- 關於korean instant hot pot 在 Ytower Cooking channel Youtube 的最佳貼文
- 關於korean instant hot pot 在 Cookat Hong Kong Youtube 的精選貼文
- 關於korean instant hot pot 在 Self heating Korean hot pot noodle #Shorts - YouTube 的評價
- 關於korean instant hot pot 在 More Self Heating Hot Pots - YouTube 的評價
- 關於korean instant hot pot 在 YUMEI Self-Heating Instant Hot Pot - Spicy Flavor, 15oz 的評價
- 關於korean instant hot pot 在 Family Hot Pot Mart - Just get some Korean instant noodle 的評價
korean instant hot pot 在 Van's Kitchen Youtube 的最佳解答
♥ Nấu cháo hào thơm ngon và bổ dưỡng sao cho hào chín vừa khéo bằng nồi áp suất. Rất nhanh và tiện lại ngon miệng cho những ngày ngán cơm thèm cháo.
♥ Nguyên liệu:
(4 phần ăn)
1 lb hào tươi
1 lon đong gạo loại gạo hạt tròn (¾ cup đo lường của Mỹ)
4 cúp nước dùng nấu từ xương (Video cách làm: https://youtu.be/OWhhNEGvbp8)
Lóng gừng khoảng 1½ inch
¼ củ hành Tây
1 củ hành ta
2 tép tỏi
3 cây hành lá
Ớt
Giá
Muối, tiêu
-----------------------
♥ Learn how to make delicious Oyster congee with an Instant Pot. It's a perfect cozy comfort food for the soul.
♥ Ingredients:
(4 portions)
1 lb fresh shucked oysters
1 rice measuring cup (¾ cup) of short grain rice
4 cups chicken broth (Video recipe: https://youtu.be/OWhhNEGvbp8)
1½ inch piece of fresh ginger
¼ onion
1 shallot
2 garlic cloves
3 stalks of green onion
Mung bean sprouts
Fresh hot chili (optional)
Salt and pepper
♥ You can support my channel by buying the tools I used in this video with the following links. They earn me commissions:
Dao Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
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korean instant hot pot 在 Ytower Cooking channel Youtube 的最佳貼文
買 【Massey】日式煮烤兩用鍋MAS-282 按這裡→https://lihi1.com/s0nEy
涮涮鍋+日式燒肉
在家享受雙人火烤兩吃
材料
A(涮涮鍋)
高湯 stock
洋蔥 onion
番茄 tomato
肉片 pork slices
火鍋料 hotpot pack
高麗菜 cabbage
B(日式燒肉)
肉片 pork slices
作法
1. 高湯、洋蔥、番茄放入涮煮鍋中煮。
2. 趁火鍋在煮時,加熱煎烤鍋,放入肉片就能一邊燒肉一邊吃火鍋囉。
蛤蜊鍋+鐵板燒
小家庭晚餐菜 邊煮邊吃同時完成
材料
A(蛤蜊鍋)
水 water
米酒 cooking rice wine
薑絲 ginger
蛤蜊 clam
金針菇 enokitake
豆腐 tofu
B(鐵板燒)
蒜末 garlic
洋蔥絲 onion
肉片 pork slices
黑胡椒醬 black pepper powder
油菜 choy sum
作法
1. 涮煮鍋內加入水、米酒、薑絲煮。
2. 煎烤鍋加入少許油爆香蒜末、洋蔥絲。
3. 加入肉片炒變色,再加入黑胡椒醬燒。
4. 待涮煮鍋的水滾後,加入蛤蜊、金針菇、豆腐煮滾。
5. 就同時有菜有湯,晚餐完成。
薑母鴨+麻油煎蛋
天氣冷颼颼 不出門在家也能補一下
材料
A(薑母鴨)
薑母鴨包 ginger duck stew
高麗菜 cabbage
鴻喜菇 bunashimeji
B(麻油煎蛋)
雞蛋 egg
麻油 sesame oil
薑絲 ginger
作法
1. 涮煮鍋放入薑母鴨煮。
2. 煎烤鍋放入麻油、雞蛋與薑絲煎。
3. 待家母鴨煮滾後,放入高麗菜與菇。
4. 雞蛋翻面繼續煎至焦香,高麗菜變軟就能吃囉。
酸辣海鮮鍋+椒麻雞
單身族不上餐館一樣吃得很豐盛
材料
A(酸辣海鮮鍋)
綜合海鮮 seafood mix
鮮蝦 shrimps
泰式酸辣醬 tom yum sauce
番茄 tomato
洋蔥 onion
蒜末 garlic
水 water
B(椒麻雞)
雞腿排 chicken thigh
椒麻醬 spicy fried chicken sauce
作法
1. 煎烤鍋加熱後,倒入少許油放入雞腿排,蓋上蓋子燜煎。
2. 涮煮鍋中加入少許油,放入蒜沒、洋蔥絲炒香。
3. 加入泰式酸辣醬、番茄炒勻,放入海鮮與水煮。
4. 待雞腿兩面都焦香、酸辣湯也煮滾,單人泰式套餐就完成。
羊肉爐+鐵板透抽
懶得出門 鍋物鐵板料理在家都能享用
材料
A(羊肉爐)
羊肉爐包 mutton hot pot
白菜 Chinese cabbage
豆皮 beancurd sheet
B(鐵板透抽)
透抽 neritic squid
燒烤醬 barbecue sauce
作法
1. 涮煮鍋放入羊肉爐,蓋上鍋蓋煮。
2. 煎烤鍋到少許油,放入透抽煎烤。
3. 待羊肉爐滾沸,放入白菜、豆皮繼續煮。
4. 花枝煎烤至略捲曲,倒入燒烤醬,並用剪刀表面剪幾刀。
5. 待湯頭滾且白菜煮軟後就能享用囉
韓式年糕鍋+煎餅
朋友聚餐 享受韓式料理也沒問題
材料
A(韓式年糕鍋)
韓式年糕 Korean rice cake
韓式年糕醬 Korean rice cake sauce
高麗菜 cabbage
肉片 pork slices
泡麵 instant noodles
蔥段 scallion
高湯 stock
B(海鮮煎餅)
綜合海鮮 seafood mix
蔥段 scallion
紅蘿蔔絲 carrot
高麗菜片 cabbage
低筋麵粉 200公克 low gluten flour
糯米粉 100公克 glutinous rice flour
泡打粉 1茶匙 baking powder
鹽 1茶匙 salt
細砂糖 1大匙 sugar
水 400cc water
作法
1. 高麗菜、泡麵、小香腸、韓式年糕、肉片、蔥段、韓式年糕醬放入涮煮鍋中。
2. 再倒入高湯煮。
3. 煎烤鍋加熱後,倒入少許油,倒入混合均勻的材料B,蓋上鍋蓋煎。
4. 待年糕煮入味後,煎餅底部焦香後就能同時享用韓式年糕與韓式煎餅囉。
-
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korean instant hot pot 在 Cookat Hong Kong Youtube 的精選貼文
材料:
辣味紫菜包飯
辣醬:水 1 tbsp,豉油 2 tbsp,砂糖 1/2 tbsp,蒜蓉 1 tsp,辣椒粉 1 tsp,胡椒粉 適量,辣椒碎 2
午餐肉 2/3,飯 1碗,麻油 1 tbsp,芝麻 1/2 tbsp,紫菜 1.5
泡菜湯麵
泡菜湯麵,青紅辣椒,蔥
做法:
1. 將水,豉油,砂糖,蒜蓉,辣椒粉,胡椒粉,辣椒碎煮勻
2. 煎午餐肉
3. 將隔夜飯加熱,微波爐3分30秒(可用新鮮飯)
4. 將飯,麻油,芝麻拌勻
5. 在紫菜上加入飯,午餐肉,辣醬,捲起
6. 在滾水加入泡菜湯麵和湯料,青紅辣椒,蔥
-
▪ INGREDIENTS:
-Spam Pepper Kimbap: 1 Bowl Rice, 1.5 Seaweed Paper, 2/3 Can Spam, 1 Tbsp Sesame Oil, 1/2 Tbsp Sesame Seeds
-Hot Pepper Sauce: 1 Tbsp Water, 2 Tbsp Soy Sauce, 1/2 Tbsp Sugar, 1 tsp Minced Garlic, 1 tsp Red Pepper Powder, Pepper, 2 Minced Spicy Pepper
-Omori Kimchi Stew Ramen, Garnish(Red Pepper, Green Pepper, Green Onion)
▪ DIRECTIONS:
1. Add sauce ingredients to pan and add spicy pepper. Reduce sauce.
2. Stir fry spam.
3. Microwave the frozen rice in easy toc container.
4. Combine rice with sesame oil and sesame seeds.
5. Spread rice on seaweed paper. Place spam and hot pepper sauce. Roll.
6. Cook Omori kimchi stew ramen in a pot. Garnish with red + green pepper and green onion. Enjoy kimbap and ramen together.
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korean instant hot pot 在 More Self Heating Hot Pots - YouTube 的推薦與評價
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