This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
-
A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
-
Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
-
Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
-
Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
-
Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
-
If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
-
Bonne courage, mes amis préparés. Go forth and contract.
同時也有33部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,丸山珈琲から発売のTasty Japanオリジナルコーヒーバッグ「Tastyブレンド」( https://www.maruyamacoffee.com/ec/feature/5529 )を使った美味しい珈琲ドリンクをお届けします〜!バリスタ世界大会準優勝の鈴木樹さん(丸山珈琲)監修のオリジナルアレン...
「later in french」的推薦目錄:
- 關於later in french 在 Benny Price Fitness Facebook 的最佳解答
- 關於later in french 在 Siennylovesdrawing Facebook 的最讚貼文
- 關於later in french 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
- 關於later in french 在 Tasty Japan Youtube 的最佳解答
- 關於later in french 在 Chris Lewis Youtube 的精選貼文
- 關於later in french 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
later in french 在 Siennylovesdrawing Facebook 的最讚貼文
Yeah‼️ #sharingiscaring #sharing No more boring foods while #stayhome
Sienny Yong aka Siennylovesdrawing loves & enjoys this tasty delicious 😋🤤 new 🆕 #menu upcoming soon by #chefs from Li Garden Restaurant 🍽️ #mylittleniece so excited happy 😁 with it
Love 💖 the juicy tender soft ribs while chew on it 😋 yum yum yum , do hold your saliva 🤤🤤 while checking out the full #foodtasting #tiktok clip via 📹🌐 https://vt.tiktok.com/ZSJHtPCe7/
Note: Portion in album is for 1 pax ya ☺️
It's baked Iberico Ribs with French spices style + French Baguette
法式香料焗西班牙排骨+法式面包
Half rib portion/半排. RM108nett
Whole rib portion/全排RM198nett
Note: The pork ribs portion in this album is enough for 1 pax only ya ☺️
It's ready packed in a microwave container
Tips to heat up pork ribs,
Use microwave, "reheat" 4mins & then "micro & grill"
Note: Don't steam it later the ribs become softer, not nice ya
Place your order with Health Care Forte for more yummy tasty #menus while #stayhomestaysafe during #FMCO 👍🏻😋🤤
More of her #tasting #stories via 🌐 https://siennylovesdrawing.wordpress.com/category/food-beverage-dessert-snack/
#nonhalal #sharing #sharingiscaring #food #foodie #foodies #seafood #lunch #dinner #blog #blogger #tasting #experience #experiences #foodreview #blog #blogging #blogger #bloggers
later in french 在 Food of Hong Kong by Epicurushongkong Facebook 的最佳貼文
🇭🇰🇮🇩 Satay Beef 沙爹牛之海防道熟食中心 ℝ𝕠𝕦𝕟𝕕 𝟚 𝕠𝕗 𝟚 ✊🏻:
【佳記 ᴷᵃⁱ ᴷᵉᵉ】
其實我懷疑出啲咁嘅香港特色嘢, 仲真係唔容易出過一般 Fine Dining posts. 始終後者先係我強項, 而大部分現代廚師都係用某些逐漸統一的 established 烹調方法.
但係我個心又想出多一點, 努力保護自己香港, 澳門, 廣東省嘅 micro 文化. 反而普通嘅嘢, 成日都有轉變, 因為人哋每天要 Struggled 去搵食. 在自己 Imaginations 的小宇宙之內改良 😚, 又分分鐘沒有這麼多無謂的限制, 有好有唔好. 有時我睇漏眼一小刻已經會追唔上
__
🌟 沙爹牛肉西多士 Satay Beef French Toasts, 都係明顯針對住隔離 #合香園 而黎. Fighting with next door neighbor Hap Heung Yuen. Who has been in this game for far longer, but will there be an advantage of late comer?
The Beef slices here are larger, equally decent but different. U can't wished for better competition really, because somehow they came to 2 fairly different solutions within their budget
🌟 沙爹牛肉脆脆麵 Satay Beef Crispy Noodles. As become a hit lately at here, especially after the likes of us at @franco_cheung_gf @eddie_ilovefood777 and me have published it, and subsequently @weekendweekly reporters. 😇😚😋😋
🌟🌟 薑蔥豬扒雞扒撈麵 Scallion & Ginger Fried Chicken & Pork Mixed Noodles. This is where it gets confusing, and why I said you need to monitor it. These shops are so combatitive within the same cooked food centre especially during Covid. 2 months later, they might be onto something new altogether.
But u cannot blame them. Eventually they will reach their peak within their scope. And then, it will be like Basque Country and Pintxos, Michelin 🌟🌟 competitions game all over again. Except not many people even paid attention back then.. B4 Spanish Basque became the most Michelin starred area per population. I have my own secrets & studies on this phenomenon. But let's just say? U need to have a Vision at 1st.
later in french 在 Tasty Japan Youtube 的最佳解答
丸山珈琲から発売のTasty Japanオリジナルコーヒーバッグ「Tastyブレンド」( https://www.maruyamacoffee.com/ec/feature/5529 )を使った美味しい珈琲ドリンクをお届けします〜!バリスタ世界大会準優勝の鈴木樹さん(丸山珈琲)監修のオリジナルアレンジレシピ2種。珈琲本来の苦味と旨味、焼酎の芳醇な香りが合わさった香り高い一杯「大人のカルーアミルク」、そしてみかんとコーヒーのハーモニーが抜群で、さっぱり美味しい「シトラス・コーヒー・ソーダ」!おしゃれドリンク2種、ぜひおうちでも作ってみてくださいね♪
大人の珈琲アレンジ2選〜コーヒーを愛するあなたへ〜/ Coffee arrange recipes
■大人のカルーアミルク
1杯分
材料:
テイスティジャパンコーヒーバッグ 1袋
芋焼酎(赤霧島推奨) 30~80ml
塩
黒蜜 9g
牛乳 100ml
作り方
1.コーヒーバッグに、焼酎を注ぎ30分〜1時間常温で抽出する。
2.コーヒーバッグを取り出しておく。(コーヒーバッグは取っておく)
3.グラスの縁を水または牛乳で濡らし、塩でスノースタイルにする。
4.(3)に黒蜜、(2)を加えよく混ぜる。
5.フレンチプレスなどの器具で、冷たい牛乳でフォームミルクを作り、しっかりと泡立てる。
6.(5)のミルクを全量注ぐ。(できるだけ表明が層になるよう)
7.(2)で取っておいたコーヒーバッグを破り、粉を取り出し、表面に振りかけたら、完成!
■シトラス・コーヒー・ソーダ
1杯分
材料:
テイスティジャパンコーヒーバッグ 1袋
水 100ml
みかんのドライフルーツ 30g
砂糖 30g
レモン果汁 半分
ソーダ 40ml
レモンスライス 1枚
氷
作り方:
1.みかん・砂糖・レモン果汁を鍋に入れ、火にかけ、2〜3分煮詰めて冷まし、みかんシロップを作る。粗熱が取れたら冷蔵庫で冷ましておく。
2.コーヒーバッグに水を注ぎ、全体が湿るように馴染ませ、冷蔵で1晩置き、コールドブリューコーヒーを作る。
3. グラスに(1)のみかん果肉3つ、みかんシロップ7g、氷、ソーダの順番で注ぐ。
4. 層になるように静かに(2)のコールドブリュー40mlを注ぐ。
5. スライスレモンをグラスに飾り付けたら、完成!
===
Coffee arrange recipes
◆Kahlua with milk
Servings: 1 cup
INGREDIENTS
1 Tasty Japan coffee bag
30-80ml sweet potato Shochu
Some salt
9g brown sugar syrup
100ml milk
PREPARATION
1. Pour Shochu over the coffee bag in a bowl. Leave for 30 minutes to 1 hour at room temperature.
2. Remove the coffee bag. Keep the bag for later.
3. Salt the rim of a glass with water or milk.
4. Pour brown sugar syrup and coffee Shochu (2) into the glass. Mix well.
5. Using a French press, froth the milk (cold).
6. Pour the milk (5) into the glass.
7. Break the coffee bag (2) and sprinkle with some coffee on top.
8. Enjoy!
◆Citrus Coffee Soda
Servings: 1 cup
INGREDIENTS
1 Tasty Japan coffee bag
100ml water
30g dried oranges
30g sugar
1/2 lemon juice
40ml soda
1 lemon slice
Some ice
PREPARATION
1. To make orange syrup, heat dried oranges, sugar, and lemon juice in a pot. Simmer for a few minutes. Let cool. Keep it in the refrigerator.
2. To make cold brew coffee, pour water over the coffee bag in a bottle. Leave in the refrigerator overnight.
3. Put 3 pieces of orange (1), orange syrup (7g), ice, and soda in a glass.
4. Pour the cold brew coffee (40ml) into the glass. Try to make a coffee layer.
5. Put a lemon slice.
6. Enjoy!
---
#TastyJapan #レシピ
MUSIC Licensed via Audio Network
later in french 在 Chris Lewis Youtube 的精選貼文
?? With my new haircut, I was ready to rock and roll and explore Vietnam's major northern port city, Hai Phong. This city has an awesome history. Built and established during French occupation, many of the local buildings still show signs of French influence, such as the local train station. Some locals even still remember when the French were here. Later on during the Vietnam War, Hai Phong being a major port city, America dropped large numbers of bombs in the city as well as at the ports. After exploring in the city, I went out to the ports to have a look around. You might find it interesting. Join me.
Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
Il------------------------------------------
Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
------------------------------------------
#Vietnam
later in french 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make a classic and super delicious French pumpkin soup(soupe à la citrouille), and the recipe is from Michelin star chef Thomas Keller.
No matter how you call it pumpkin soup or squash soup, pumpkin soup is always classic. It’s my family favorite, and it’s something that never gets old. Also it's healthy, creamy, and keeps you cozy. You can use various squashes to make this soup, like butternut squash or kabocha squash. This soup is indeed delicious, perfect for a cold day, and it’s also a beautiful dish to serve on a holiday.
We strongly recommend you try this recipe if you love pumpkin soup, once cooked, served with crispy bacon, croutons or our favo “crème fraîche and nutmeg”. Hope you like this video. :)
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jV0PYkB9mA4
---------------------------------------------------------------------------------------------
How to make pumpkin soup / squash soup
pumpkin soup Recipe
☞ Serves: 2-3
✎ Ingredients
kabocha squash 3, diced 180g, rostered 120g
olive oil 20ml
2 springs sage
celery 15g
carrots 30g
shallots 20g
onions 30g
garlic cloves, smashed
honey 15ml
vegetable stock 600ml, more if needed
bouquet garni 1 spring, about Italian parsley, thyme and bay leave
salt Q.S
ground black pepper Q.S
📍 French vegetable Broth:you can check our Mushroom soup video ( https://youtu.be/f-AMOarrAGY ) , don't need to add mushroom stems, all you need are a medium size carrot, half onion, a stick of celery and 5-6 black pepper corn, you also need a bundle of Bouquet Garni, includes bay leaf, thyme and parsley.
✎ Instructions
1. Slice the carrot, shallot, celery and onion, peel and smash the garlic.
2. Slice the squash in half lengthwise. Then scoop out and discard the seeds of squash. Keep two half squash for use later. Carefully peel away the skin from the squash until you reach the orange flesh. Dice the flesh into small cubes.
3. Preheat the oven to 170°C, line a foil on the baking tray. Brush each half inside and out with olive oil, and sprinkle the cavities with salt and pepper, then put a sprig of sage into each. Place cut side down on the baking sheet, bake for 44-45 minutes or until tender. The baking time depends on the size of squash.
4. Remove the roasted squash from the oven and let cool, then scoop out the flesh and set aside.
5. Pour the remaining olive oil in a stockpot over medium high heat, add celery, carrots, onions and shallots, fry for 3-5 minutes or until tender.
6. Add diced squash and smashed garlic, season with salt and black pepper, reduce the heat to medium low to keep the squash and garlic from coloring, stir for 2 minutes.
7. Add honey and keep stirring for 2 minutes, then pour the broth and bouquet garni, bring to a simmer and cook for 10 minutes or until the squash is tender.
8. Add the roasted squash and simmer gently for about 30 minutes.
9. Once cooked, remove from the heat and discard the herbs. Blend and puree the soup. Strain the soup into a bowl. Taste the soup and season if needed. You can serve it while the soup is not too hot, or chill overnight and enjoy in next day.
📍 How To Enjoy:You can mix and whisk the crème fraîche and nutmeg, and spoon some in top of soup. Or put some croutons or bacon bits are good ways to enjoy it.
-----------------------------------------------------------------------
Chapter:
00:00 Opening
00:32 Ingredients
01:34 Preparation
02:26 Pumpkin
04:13 Bake pumpkin
06:34 Pumpkin Soup
10:47 pumpkin soup with crème fraîche
11:50 pumpkin soup with croutons
-----------------------------------------------------------------------
#Vegan
#PumpkinSoup
#easyRecipes