Too many people try to get too lean too early. If you don't have much muscle mass the amount you need to cut your calories to in order to get a very lean physique is really not very sustainable. Invest the time in building a solid muscle base before trying to get to ridiculously low bodyfat percentages. Be sure to check out this week's gettting lean FAQ'S:
https://youtu.be/NcZOyigpsQA
太多人會太早想要減到超級低的體脂肪。如果你肌肉量不太多你會發現減到很低的體脂肪超級辛苦而且很難維持。先花時間重視增肌把你的肌肉量提高再開始很重視減到更低的體脂肪。想知道關於減肥所需要知道的項目可以看看 CobraCamp 英文版教學視頻。可以開中文字幕:
https://youtu.be/NcZOyigpsQA
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「lean muscle中文」的推薦目錄:
- 關於lean muscle中文 在 CobraCamp Facebook 的最佳解答
- 關於lean muscle中文 在 emi wong Youtube 的精選貼文
- 關於lean muscle中文 在 emi wong Youtube 的最佳貼文
- 關於lean muscle中文 在 Lean body mass(LBM)是「淨體重」,也可以稱為「除脂肪 ... 的評價
- 關於lean muscle中文 在 [Eng][中字] how to get lean如何減肥/減脂 - YouTube 的評價
- 關於lean muscle中文 在 Lean body mass-推薦/討論/評價在PTT、Dcard、IG整理一次看 的評價
- 關於lean muscle中文 在 Lean body mass-推薦/討論/評價在PTT、Dcard、IG整理一次看 的評價
lean muscle中文 在 emi wong Youtube 的精選貼文
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Lower Abs Exercises | Summer Body | Workout at Home | Abs Routine | Obliques | Shredded | Bodybuilding | Intense Abs Exercises | Flat Belly | Weight Loss | Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Fitness Routine | Lose Fat | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
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lean muscle中文 在 emi wong Youtube 的最佳貼文
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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lean muscle中文 在 [Eng][中字] how to get lean如何減肥/減脂 - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
這樣應該是很有幫助ㄅ淺顯易懂後面又有一些小幫助跟常見問題但影片中我好醜而且最近臉上好多痘痘生氣workout: https://youtu.be/jKw_xN3Nvk8 kinda ... ... <看更多>
lean muscle中文 在 Lean body mass-推薦/討論/評價在PTT、Dcard、IG整理一次看 的推薦與評價
Lean body mass-推薦/討論/評價在PTT、Dcard、IG整理一次看|,另外有Lean body mass,lean body weight公式,lean body weight中文,lean body mass定義 ... ... <看更多>
lean muscle中文 在 Lean body mass(LBM)是「淨體重」,也可以稱為「除脂肪 ... 的推薦與評價
Lean body mass(LBM)是「淨體重」,也可以稱為「除脂肪體重」。.. . ... <看更多>