【快手靚湯】你愛吃莧菜嗎?
⭐紅莧菜煮的湯呈紫紅色
⭐含豐富花青素護眼功效佳
#星期一踢走BlueMonday
莧菜蒜頭湯清熱殺菌
有人覺得紅莧菜補血,從營養角度來看,紅莧菜的鐵質及鈣質含量比一般莧菜為高,有助製造血液及促進血液循環;紅莧菜含有豐富花青素,能抗氧化亦有助眼睛健康;而中醫角度認為莧菜性涼,有清熱明目、通利二便的功效,按「紅色入心」的理論,亦有補血功效。莧菜及蒜頭味道上非常匹配,除了炒,滾湯亦非常美味,有清熱明目功效,亦有助預防夏天常見的細菌性腸炎痢疾等疾病。
紅莧菜蒜頭肉片湯
功效:清熱明目、通利二便,預防細菌性腸炎痢疾等疾病。
材料:紅莧菜半斤、蒜頭5-6瓣、瘦肉200克、薑2片、鹽適量
醃料:生抽1茶匙、糖半茶匙、麻油少許、胡椒粉少許、粟粉少許
做法:
1. 全部材料洗淨,紅莧菜切走過老的莖皮;蒜頭去皮拍扁;瘦肉切片,加入醃料醃至少15分鐘。
2. 在深鍋裡加油燒熱,加入薑片及肉片炒香,加入約1500毫升水,武火煮至水滾,加入紅莧菜及蒜頭,改用文火煮10分鐘,最後下鹽調味即可。
注意:莧菜性涼,薑及蒜能減輕其涼性。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Red amaranth garlic soup can clear heat and kill germs
Some people think red amaranth can nourish the blood. From a nutritional perspective, red amaranth contains higher iron and calcium as compared to the other amanranth. Hence, it can improve blood production and circulation. Red amaranth is also high in anthocyanin, which has antioxidant properties and is good for the eyes.
From the Chinese Medicine’s perspective, amaranth is cool in nature. It can clear heat, brighten the vision, and promote bowel movements and urination. Since red is generally good for the heart, red amaranth can nourish the blood too.
The taste of amaranth and garlic goes very well together. Besides frying, we can use them to make soup. This red amaranth garlic soup can clear the heat, brighten the eyes, and help prevent bacterial gastroenteritis especially during summer.
Red amaranth and garlic soup with pork
Effects: Clears heat and improves vision, alleviates constipation. Prevent diseases such as bacterial enteritis and dysentery.
Ingredients: 1/2 catty red amaranth, 5-6 cloves of garlic, 200g lean pork, 2 slices of ginger, salt to taste
Marinade: 1 teaspoon light soy sauce, 1/2 teaspoon sugar, sesame oil, white pepper powder and corn starch to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut red amaranth through the old stem bark. Peel the garlic and pat flat with the back of a knife. Slice the pork and add the marinade and marinate for at least 15 minutes.
2. Heat oil in a deep pot, add ginger slices and pork slices and sauté until fragrant. Add about 1500 ml of water and cook until the water boils. Add red amaranth and garlic, simmer for 10 minutes. Add salt to taste.
Note: Amaranth is cool in nature, ginger and garlic can reduce its coolness.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
同時也有12部Youtube影片,追蹤數超過53萬的網紅ゆうか(Yuuka Sagawa),也在其Youtube影片中提到,♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️ https://www.youtube.com/channel/UCISg... 🌸2021年4月1日書籍発売🌸 初著書 『バレリーナ式 やせる姿勢』 https://www.amazon...
「lean production」的推薦目錄:
lean production 在 Facebook 的最佳解答
Lamb-Go-Mala! 🔥🔥🔥
.
Any Mala Hotpot fans here??? 🙋🏻♀️🙋🏻♀️ When I got my hands on True Aussie Lamb Shabu Shabu, the first thing that pop-up in my mind is Mala Hotpot. What are you waiting for? Jom Lamb-Go-Mala! 🤩🤩
.
Don’t say sis bo share! The next time you crave Mala Hotpot you know how to prepare at home. This fresh Australian Shabu Shabu is perfect for hotpot or steamboat at home. They are widely available in major supermarkets and hypermarkets convenient and hygienic packs with the True Aussie Beef logo on it. 💯💯
.
The Australian red meat industry has a global reputation as a supplier of clean, safe, and natural products, underpinned by its disease-free status and advanced food safety and integrity systems. 😍😍
.
You can get your ready-to-cook Mala soup base from the supermarket and as for dipping sauce, I use the sauces and condiments that are available in my kitchen. 👌👌
.
Eating lean red meat three to four times a week is recommended by nutritionists for a healthy balanced diet; because red meat is a great source of protein, iron, zinc, and other essential nutrients. Enjoy moderately and always have a balanced diet. ✨✨
.
True Aussie beef and lamb imported into Malaysia is halal compliant and safe; adhering to strict standards required for producing halal meat and meat products, with the involvement and expertise of Islamic organizations to supervise and certify the production processes. 💥💥
.
Lamb-Go-Mala Szechuan Hotpot Recipe at https://bit.ly/LambGoMalaRecipe
.
Meat and Livestock Australia
#TrueAussiebeef #PremiumMeat #TheGreatAussieBeefEscape
lean production 在 DR. SIMON MSH Facebook 的最佳貼文
👉 How to LOSE WEIGHT FAST and maintain it for long-term. The SECRET is to include sufficient amount of healthy protein in your meal and build lean muscle mass.
Here are the CLINICALLY PROVEN Benefits of Protein Enriched Diet:
1) INCREASED SATIETY: Protein generally increases satiety to a greater extent than carbohydrate or fat and facilitate a reduction in higher calorie consumption
2) INCREASED THERMOGENESIS: Higher-protein diets are associated with increased thermogenesis (heat production), which also influences satiety and augments energy expenditure.
3) MAINTENANCE or ACCRETION of FAT-FREE MASS: A moderately higher protein diet can provide a stimulatory effect on muscle protein anabolism, favoring the retention of lean muscle mass while improving metabolic profile.
So guys add moderate amount of healthy protein in your meal everyday. In general, the average requirement of protein per day is about 0.8 - 1 gm/kg body-weight. But it hugely depends on the physical build, exercise, lifestyle, etc.
To keep it simple, just eat 20 -30 gram protein in every meal (3 main meals)
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about:
▪️Brain Fitness
▪️Stress Management
▪️Weight Management: #thebrainbodydiet
▪️Emotional healing 💗
▪️Manifest Law of Attraction
🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
____
#instafood #healthyfoodporn #foodporn #protein
lean production 在 ゆうか(Yuuka Sagawa) Youtube 的精選貼文
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
☆インスタグラムはこちら☆
Instagram: https://www.instagram.com/yuuka_08
☆Music☆
楽曲:The Search for You
Lean on You
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
![post-title](https://i.ytimg.com/vi/uBbSH6rqquI/hqdefault.jpg)
lean production 在 ゆうか(Yuuka Sagawa) Youtube 的最佳貼文
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
https://www.youtube.com/channel/UCISg...
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
☆インスタグラムはこちら☆
Instagram: https://www.instagram.com/yuuka_08
☆Music☆
楽曲:Before You're Mine
Change Your Mind
Better Together
Lean on You
Production Music by http://www.epidemicsound.com
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
![post-title](https://i.ytimg.com/vi/WHXpIsHdYUA/hqdefault.jpg)
lean production 在 金魚腦Goldfish Brain Youtube 的精選貼文
【本作品獲文化部影視及流行音樂產業局2020年補助】
看到那些在路邊抽完菸隨手亂丟煙蒂🚬、喝完飲料瓶子🥤隨手一丟、逛完夜市亂丟竹牙籤🍢的人,會不會一股氣就上來了呢!?這時候,就該對著他說:「你是不是『欠回收』啊!?」
演唱: 金魚腦 , ADA , 鐵牛, 婷婷, Illy, Lean, 彥婷, 巨人, 台客, 恩熙俊, Blaire, 林宣, 小歐, 瑋瑋, 蓋伊, 蔡哥, Gino, Joeman, 林辰, 梅伯, 華森, 順家, 聖結石, 嬸嬸, 鵝肉麵
詞:金魚腦, 李掌櫃 , ADA Chang
曲:伍友慶, Tap
編曲:伍友慶
製作人:Double
和聲編寫:Joe.H
和聲:金魚腦
錄音室:沒標準錄音室
錄音師:Joe.H
混音師:Double, Joe.H
混音錄音室:沒標準音樂工作室
Mastering Engineer:Double
Mastering Studio:宅宅太空艙
導演:李掌櫃
副導:Nella
攝影:李掌櫃, Nella
剪接:Nella
特效:Nella
調光:Nella
出品 : 我宅有限公司 / Nerdyboy Production
在路邊 你點起一根菸
煙屁股 就彈到了路邊
一瞬間 掉進水溝下面
就像你的人生到了終點
說話為什麼不經過大腦
留言前為什麼不先想好
不能回收的傷裂開了困擾
我只想說
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
吃早餐 垃圾沒在分類
吃午餐 垃圾丟在路邊
吃晚餐 垃圾放我眼前
當我塑膠以為我看不見
說話為什麼不經過大腦
留言前為什麼不先想好
不能回收的傷裂開了困擾
我只想說
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
說話為什麼不經過大腦
留言前為什麼不先想好
不能回收的傷裂開了困擾
我只想說
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
那邊同學就是在說你
垃圾沒投進 欠回收
回收的公約就貼在這裡
敢不遵守的先battle
那些沒有公德心的
通通都該被壓牆壁
告訴他們我要進來囉
看他們敢不敢不掃地
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
欠回收 你是不是
欠回收 是不是
欠回收 你是不是
欠回收
#欠回收 #Reciclar #唱進你的播放清單 #金魚腦 #我有話要唱 #GoldfishBrain
#金魚腦專輯 #記憶力 #我有話要唱
・歡迎幫我上CC字幕:https://goo.gl/DDL73c
===你可以用以下方式支持我創作===
・初次使用Airbnb折扣:www.airbnb.com.tw/c/9911b32
・首騎wemo折扣:https://goo.gl/WNjy5n
・Uber百元折價序號:yz9v2616ue
====人氣影片====
自己在家也能「造紙」!:https://goldfish.pros.si/JNTS4
我的神級老媽!黏土達人:https://goldfish.pros.si/GLYBC
ECOSIA搜尋引擎!看A片就能種樹???!:https://goo.gl/Bi9HVV
在你耳邊吃「麥當勞」:https://goldfish.pros.si/KCK7U
金魚腦の少女閨房:https://goldfish.pros.si/GUKVJ
====看更多金魚腦====
・金魚腦的Instagram網址:https://goo.gl/SbLbHg
・金魚腦的Facebook粉絲專頁:https://goo.gl/bL76s7
・看完一定要幫我分享影片還有按讚喔!
・記得訂閱然後開啟小鈴鐺鐺鐺鐺鐺鐺~
====我的設備在這買的====
・運動相機彈藥庫:https://goo.gl/gzCWLd
![post-title](https://i.ytimg.com/vi/q0XNt8DB1q0/hqdefault.jpg)
lean production 在 精益生產 - MBA智库百科 的相關結果
精益生產(Lean Production,簡稱LP),也稱精益製造(Lean Manufacturing)精益生產是由美國麻省理工提出的,他們在一項名為“國際汽車計劃”的研究項目中, ... ... <看更多>
lean production 在 精實生產的實踐Lean Production 的相關結果
直到今日,「大量生產、成本低廉」的觀念仍深植人心。 6. 標竿• 由日本豐田汽車(Toyota)所發展出來的「精實生產」(Lean Production),便是依 ... ... <看更多>
lean production 在 精益生產- 維基百科,自由的百科全書 的相關結果
精實生產(英語:Lean Manufacturing,或lean production),臺灣譯為精實生產、大陸譯為精益生產,簡稱精實(lean)或精益,一種系統性的生產方法,其目標在於減少 ... ... <看更多>