After 4 days if no workout. I was sooo happy to be getting aching muscles at Celebrity Fitness Malaysia and at home. Sweat and Sweet!!
Morning circuit work 20s rest 10s
Dynamic squats+side taps+mountainclimber
Lunge kick+mountainclimber+dynamic squats
Afternoon gym
Hack squat 15-15-20-25-30
Walking lunges 6lbs dumbbell 3 sets YAY. Its been too long
Glutes 20kg 15 x 3
Adduction 22.7kg 15x3
Abduction 22.7kg 15x3
Fitball glute hamstring bridge 20x3
Abs
Crunchs plus obliques 200
Hanging leg raises 20x3
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Gr...
「leg and glute workout gym」的推薦目錄:
- 關於leg and glute workout gym 在 Linora Low Facebook 的最佳解答
- 關於leg and glute workout gym 在 Joanna Soh Official Youtube 的最佳貼文
- 關於leg and glute workout gym 在 Joanna Soh Official Youtube 的最佳貼文
- 關於leg and glute workout gym 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於leg and glute workout gym 在 Top 10 leg and glute workout ideas and inspiration - Pinterest 的評價
leg and glute workout gym 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.
These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.
EXERCISES:
1) Romanian Deadlift
2) Hip Thrust
3) One-Legged Leg Press
4) Single Leg Lunge
5) Lying Hamstring Curl
Complete 3 - 4 sets each.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________
Grow Your Butt | Glute & Hamstring Isolation Exercises | Joanna Soh
![post-title](https://i.ytimg.com/vi/DBLvz2CsBQQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB_RBemFJAzte8ojIhSY-QEqAqPdQ)
leg and glute workout gym 在 Joanna Soh Official Youtube 的最佳貼文
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Gym Strength Training: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Upperbody Toning: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
This is a CHEST and BUTT focused circuit to give you a stronger upper body, firmer and perkier looking glutes. You’ll need a pair of medium weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weights by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Squat to Lunge
2) All fours floating Kicks
3) Single Leg Push up to Downward Dog
4) Bridge Chest Press
5) Glute Bridge March
6) Fly Crunches
Aim for 12 - 15 repetitions for each exercise.
Beginners, complete 2 circuits, intermediate and advance, complete 3 circuits.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
![post-title](https://i.ytimg.com/vi/oiS75a2jUB4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCNlS8CExGZ-y55zNfXkA58wwuxHg)
leg and glute workout gym 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hey Guys!!
SUUUUPER MIA lately, just got back from holiday + busy at work, but here's the first vlog with ma bubba ?
Not sponsored - did so much research for hotels!
Hotel: https://vomofiji.com/
We took the helicopter to the island upon arrival and departed via ferry.
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Workout:
Most of them are performed in pairs, so I alternate between two then move onto the next
3 x 20 reps
- 20 kg deadlift
- 12 kg bent over row
3 x 20 reps
- burpees
- shoulder press
3 x 20
- 8kg sumo squat
- 8 kg single leg glute bridge (20 per side)
3 x 20reps
- push ups
- 20kg straight leg deadlift
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
_________________________________________________________________
Healthy Food and Supplements:
iHerb Discount: SUS6122
https://hk.iherb.com/
_________________________________________________________________
Body Fat % Analyzer Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
![post-title](https://i.ytimg.com/vi/tstetObMBeg/hqdefault.jpg)
leg and glute workout gym 在 Top 10 leg and glute workout ideas and inspiration - Pinterest 的推薦與評價
Leg And Glute Workout, Buttocks Workout, Full Body Gym Workout, Workout Plan Gym. Grow your glutes workout! LINK IN BIO. ... <看更多>