อย่าลืม!! วันนี้เรามีนัดกัน เวลา 5 โมงเย็นที่ช่อง Youtube My Mate Nate: https://www.youtube.com/channel/UC7rtE7hSTaC8xDf5v_7O1qQ มาร่วมทำบุญไปด้วยกันนะครับ
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My Mate Nate ชวนคนดังรวมตัวสู้ภัยโควิด ผุดไอเดียเก๋กับการ“ เป่ายิงฉุบ” แห่งยุค New Normal
อ่านบทความ : https://www.online-station.net/pc-console-game/view/165453
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ที่จะมาร่วมทำกิจกรรมดีๆ ผ่านการ “เป่า ยิง ฉุบ” ! เกมง่ายๆที่ใครๆก็เล่นได้ แต่จะมาในรูปแบบที่เข้ากับยุคของ New Normal คือการแข่งแบบไลฟ์สตรีม เป่าจากบ้านใครบ้านมัน ใครแพ้คัดออกหาคนชนะเพียง 1 เดียว พร้อมเชิญชวน แฟนคลับของแต่ละช่องและผู้มีจิตศรัทธา ร่วมกันบริจาคเพื่อนำเงินไปเพื่อนำเงินไปช่วยเหลือผู้ที่ประสบกับสถานการณ์โควิท -19 เพื่อรับมือและยับยั้งการแพร่ระบาด ก่อนที่จะรุนแรงไปกว่านี้ โดยไม่หักค่าใช้จ่าย!
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ร่วมเป็นส่วนหนึ่งของการแข่งขัน “เป่า ยิง ฉุบ” แห่งยุค New Normal นัดหยุดโลกครั้งนี้และติดตามลายละเอียด ได้ที่ช่อง My Mate Nate
ในวันเสาร์ที่ 30 พฤษภาคมนี้ ได้ตั้งแต่ เวลา 17.00-19.00 น.
พร้อมร่วมชมและบริจาค ไปกับพวกเค้าที่ขอเป็นอีกหนึ่งกำลังเสริม และเป็นกำลังใจให้คนไทยผ่านช่วงวิกฤติ covid-19 ไปด้วยกัน
#OnlineStation #เป่ายิงฉุบช่วยชาติ #mymatenate #มายเมทเนท
Don't forget!! Today we have an appointment at 5 pm on Youtube channel my mate Nate: https://www.youtube.com/channel/UC7rtE7hSTaC8xDf5v_7O1qQ Let's make merit together.
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My mate Nate invites celebrities to reunite with the danger of the cool idea with the "blow, glide" of the new normal era.
Read the article: https://www.online-station.net/pc-console-game/view/165453
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To join us for a great event through "blow, shoot, glide"! A simple game that everyone can play, but will come in a form that fits the era of new normal. It is a live stream match from home. Who loses, who loses, ONLY 1 WINNERS. Ready to invite fans of the club. Each channel and faithful people donate to help those who experience cowitt-19 situation to stop the epidemic before it gets more severe without deduction!
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Be a part of the new normal "blow shot" competition. Make an appointment to stop the world and stick to the detailed pattern on my mate Nate Channel.
On Saturday 30th may from 17.00-19.00 pm
Ready to watch and donate with them who ask to be another support and cheer up for Thai people to go through covid-19 crisis together.
#OnlineStation #เป่ายิงฉุบช่วยชาติ #mymatenate #มายเมทเนทTranslated
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join! ♥ Complete plan with over 25 exerci...
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let's stick together game 在 Joanna Soh Facebook 的精選貼文
New workout video is up! Here are my 6 favourite exercises for a pair of long and lean looking arms. So grab a couple of light weight dumbbells and let's do this workout together! Be sure to share it with your girl friends too. Stick to this routine and combine it with your regular total body workouts for best result. Be sure to also join my DietBet game www.dietbet.com/joannasoh and start losing weight. Game starts in less than 7 days. Lots of <3 <3
let's stick together game 在 Joanna Soh Official Youtube 的最讚貼文
♥ Lose 8% body weight in 8 weeks! Sign up here and win $$$: https://www.dietbet.com/JoannaSoh Everyone can join!
♥ Complete plan with over 25 exercise videos and 50 easy healthy asian & western inspired recipes! Watch the video & See below.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!
Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016
The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)
Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover
I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.
Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...
You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)
Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.
Here are all the exercise videos based on what I've listed in the Workout Plan:
https://www.youtube.com/playlist?list...
Here are all the video recipes based on what I've listed in the Meal Plan:
https://www.youtube.com/playlist?list...
If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!
Do SHARE and get your friends and family members to join this weight loss journey with you. =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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Single Fury records 1059 1962www.grooveaddict.orgcredits:written by Wilbert Harrison Producer – Bobby Robinson, Marshall Sehorn. ... <看更多>
let's stick together game 在 Granit Xhaka on Instagram: “Really proud to play my 250th ... 的推薦與評價
Jul 1, 2022 - Granit Xhaka shared a post on Instagram: “Really proud to play my 250th Arsenal game ❤️ Let's stick together, take the positives from this… ... <看更多>
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Our mission at #WeStickTogether is to provide inclusive experiences that create a welcoming space for sharing, collaborating, & celebrating the simple joy ... <看更多>