Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
同時也有385部Youtube影片,追蹤數超過2萬的網紅lol-エルオーエル-,也在其Youtube影片中提到,Listen and download on your favorite platform♡ https://lol-JP.lnk.to/honoka-futureID Honoka is a member of the Japanese dance and vocal group“lol -エル...
「letting go」的推薦目錄:
- 關於letting go 在 theurbanrhapsody.com Facebook 的最佳貼文
- 關於letting go 在 Facebook 的最讚貼文
- 關於letting go 在 C's English Corner Facebook 的最讚貼文
- 關於letting go 在 lol-エルオーエル- Youtube 的最佳解答
- 關於letting go 在 許耀仁 Youtube 的最讚貼文
- 關於letting go 在 吉米哥 Jimi Bro Youtube 的最佳貼文
- 關於letting go 在 DAY6 "Letting Go(놓아 놓아 놓아)" M/V - YouTube 的評價
- 關於letting go 在 華語音樂station - I'm letting go 我終於捨得為你放開手因為愛你 ... 的評價
letting go 在 Facebook 的最讚貼文
Perfection is not just about control ; it's also about letting go .
Cheers 🍷
#malaysia#kualalumpur#asian
letting go 在 C's English Corner Facebook 的最讚貼文
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
letting go 在 lol-エルオーエル- Youtube 的最佳解答
Listen and download on your favorite platform♡
https://lol-JP.lnk.to/honoka-futureID
Honoka is a member of the Japanese dance and vocal group“lol -エルオーエル-”.
This song was produced by KM, one of the most talented producers in Japan today.
The song is about love that hasn’t been erased from memories yet.
This piece is about an important love and the feelings that you can’t forget even though you know that you have to move on because it’s for you and your future.
This work carries a message that only a woman can send to the worldview of Alternative Pop.
◆Official web site
http://avex.jp/lol/
◆YouTube
lol -エルオーエル-Official Channel:https://www.youtube.com/channel/UCTAs...
Playlist:https://www.youtube.com/playlist?list...
◆Twitter
honoka:https://twitter.com/lol_honoka
lol-エルオーエル-:https://twitter.com/lol_avex
◆Instagram
lol-エルオーエル-:https://www.instagram.com/lol_official/
honoka:https://www.instagram.com/honoka_lol/
◆TikTok
https://www.tiktok.com/@lol_avex
Produced by KM
Music & Lyrics : KM & Lil'Leise But Gold
Music Video Credits
Director : Nickey Rourke
Producer : Kento Shinozaki
Production : 蔵屋
Stylist : Keita Uchida
Costume : SUPPLIER
@supplier_official
https://www.supplier-tokyo.com
Lyrics♡
Now remember, Falling Falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
1.2.3 call, not answering my phone
4.5.6 move out from your room, change into a dress, redraw the rouge, pressing down my temples
Narrowing my eyes. Do you like pure girls wearing fur? Unfortunately, I don’t have it in me to balance the scales of Love & Money. After I lose and realize, I can’t do anything about it later.
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special. Frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
A sunny sky
Wobbly and
Soft determination, cloudy vision, dragging an umbrella that I don’t even use.
The heart flies away. Thoughts of that day, pretend to not know. Falling tears thinking that I might have forgotten something.
One after another, memories become glorified, I hear voice from the heavens saying, stop doing that.
A gulf that cannot be filled even if I pick up all the love and open doors. Sadness is transparent, I feel like I’ve lost my smile. I can’t go back to that place.
I’m sure someday, the memories of my feelings will melt, far and far away.
Soar high, I’m letting the wind carry my body and mind
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special, frustrated feelings
I’m in love, I still hear you
Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine
![post-title](https://i.ytimg.com/vi/kMrYyCn0oFI/hqdefault.jpg)
letting go 在 吉米哥 Jimi Bro Youtube 的最佳貼文
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O~M~G~!
作夢也沒想過有一天蔡健雅會上我的節目!
更想不到的是...
Tanya竟然看過我的《冷門好歌與廢歌》!
誠實型YouTuber X 創作型金曲歌后
// 首 度 雲 端 面 對 面 //
十年之後,回到創作之初
22分鐘帶你深訪蔡健雅神遊系新作《DEPART》
▎沒有「他」的義氣相挺,〈Bluebirds〉直接難產!
▎把〈Breakdown〉丟給小寒填詞的真相居然是...?
▎周耀輝寫〈Into The Wild〉一改再改,只為這「金句」!
▎蔡健雅自曝:其實〈讓浪漫作主〉並不是情歌!?
▎超快寫完〈Om Tara〉竟是被無法解釋的謎之音附身?
#蔡健雅 #DEPART #片尾有彩蛋喔
【 Tanya 蔡健雅主題系列 】
🎈吉米哥X蔡健雅《DEPART》深度訪談:https://youtu.be/S3rnASp_WTk
🎈蔡健雅的粉絲音樂故事:https://youtu.be/GFSGUJz2zx8
🎈你不知道的10首蔡健雅冷門創作曲:https://youtu.be/m_HDTDX0uz4
🎈蔡健雅歷年專輯冷門好歌與廢歌:https://youtu.be/-i0cubLciS8
===================================
■ 追蹤吉米哥の私生活 ■
IG:https://www.instagram.com/jimi.runner
FB:https://www.facebook.com/jimibrovlog
===================================
👉Music:
"Epidemic Sound" copyrighted music
👉Camera:
SONY a6400
👉Lenses:
SONY SEL1018
SONY SEL50F18F
👉Mic:
Blue Yeti X
👉Contact me:
jimibrovlog@gmail.com
👉Credits:
《DEPART》:
〈Bluebirds〉
〈Breakdown〉
〈Into The Wild feat.阿雲嘎〉
〈出走〉
〈那些小事情〉
〈舊情歌〉
〈全部的所有〉
〈Photographs feat.Carla Bruni〉
〈讓浪漫作主〉
〈Om Tara〉
〈我要給世界最悠長的濕吻〉〈遺書〉《我要給世界最悠長的濕吻》
〈異類的同類〉《失語者》
〈天使與魔鬼的對話〉〈十萬毫升淚水〉《天使與魔鬼的對話》
〈Letting Go〉〈舊行李〉《說到愛》
〈拋物線〉《若你碰到他》
〈空白格〉《Goodbye & Hello》
〈精彩〉《陌生人》
〈多少〉《上五樓的快活》by 陳奕迅
※所有音樂與影像著作權屬版權公司所有並符合YouTube營利規範
![post-title](https://i.ytimg.com/vi/S3rnASp_WTk/hqdefault.jpg)
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letting go 在 DAY6 "Letting Go(놓아 놓아 놓아)" M/V - YouTube 的推薦與評價
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