Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
life's hard 在 [翻譯] It's A Hard Life - 看板Queen - 批踢踢實業坊 的推薦與評價
https://youtu.be/qzivecZE4R8
I don't want my freedom
我不想要一個人的自由
There's no reason for living with a broken heart
沒理由要帶著一顆破碎的心活下去
This is a tricky situation
這狀況令人頭疼
I've only got myself to blame
我只能怪罪自己
It's just a simple fact of life
這只是人生的一部分
It can happen to anyone
任何人都有機會碰上
You win － you lose
贏得 失去
It's a chance you have to take with love
是愛情中必須承擔的風險
Oh yeah － I fell in love
是啊 我曾陷入情海
But now you say it's over and I'm falling apart
現在你卻說都結束了 令我跌落深淵
It's a hard life
人生不容易
To be true lovers together
令得真情人聚首
To love and live forever in each others hearts
相愛並永駐在彼此心上
It's a long hard fight
這是場長期苦戰
To learn to care for each other
學著關懷彼此
To trust in one another right from the start
從頭開始相互信任
When you're in love
在愛情中摸索
I try and mend the broken pieces
我試著修補碎片
I try to fight back the tears
我試著強忍淚水
They say it's just a state of mind
他們說這只是一種心態
But it happens to everyone
但每個人都碰得上
How it hurts － deep inside
多麼痛 直入深處
When your love has cut you down to size
當你的愛令你感到挫敗
Life is tough － on your own
如此難 獨自生活
Now I'm waiting for something to fall from the skies
如今我等待救贖從天而降
I'm waiting for love
我等待著愛
Yes it's a hard life
人生不容易
Two lovers together
戀人倆聚首
To love and live forever in each others hearts
相愛並永駐在彼此心上
It's a long hard fight
這是場長期苦戰
To learn to care for each other
學著關懷彼此
To trust in one another right from the start
從頭開始相互信任
When you're in love
在愛情中摸索
Yes it's a hard life
是的 人生不容易
In a world that's filled with sorrow
在這無處不悲傷的世界
There are people searching for love in every way
人們用各種方式找尋愛的下落
It's a long hard fight
這是場長期苦戰
But I'll always live for tomorrow
但我會永遠為了明天而活
I'll look back at myself and say I did it for love
將來自我回顧 我會說 我是為了愛而這麼做
Yes I did it for love － for love
是的 我這是為了愛 為了愛
Oh I did it for love
為了愛而這麼做
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