關於 life fitness chest press ，我們在網路上蒐集到這些相關的討論、資訊與評價

可恨是之前介紹過的中環健身室，十二年歲月，最後都要說再見了。😭😭

https://www.facebook.com/Markngchutraini…/…/1512794998791284

《租場篇》

今天介紹的租用場地位於港島區中環站附近。這間Figure fitness 已開業超過十年。盡管有多年運作，但保養裝修著實不錯，租場訓練環境也舒適。

器械區域：
館內器械多以life fitness為主。
- machine Seated Row
- Lat Pulldown
- Plate load lat pulldown
- Assisted pull up and Dips
- Smith Rack
- Chest fly and shoulder reverse fly combo
- Leg extension
- Leg curl
- machine hip adduction/ abduction x2
- Bent over Row
- Leg Press
- V-Squat
- Roman Chair
-Captain chair
- Pully x 4
-machine abs crunch

自由重量區域：
Bench Press、Incline Press、 Squat Rack及啞鈴供應由。

功能訓練區域：
該區域提供空間如Crossfit般進行高強度訓練。
供應產品有Fitball、Bosu、Medicine Ball、Kettlebell、TRX等等。

伸展區域：
供應軟墊空間進行伸展運動，亦有提供按摩床及Foam Roller。駐場有私人伸展教練服務。

拳擊區域：
有沙包、手靶供應。在場亦有駐場拳擊教練授課。

帶氧區域：
有跑步機x2、太空慢步機x2。

館內亦設有男、女更衣室及會員休憩空間。

地址： 中環安慶臺1-9號安慶大廈6樓
電話：25253223

辦工時間
星期一至五：07:00-23:00
星期六：08:00-20:00
星期日及公眾假期：09:00-18:00

私人教練租場堂數及堂價之參考：
10堂x$290=$2900
20堂x$270=$5400
30堂x$245=$7350

另有教練回贈計劃，詳情請與職員聯絡。

《租場篇》

今天介紹的租用場地位於港島區中環站附近。這間Figure fitness 已開業超過十年。盡管有多年運作，但保養裝修著實不錯，租場訓練環境也舒適。

器械區域：
館內器械多以life fitness為主。
- machine Seated Row
- Lat Pulldown
- Plate load lat pulldown
- Assisted pull up and Dips
- Smith Rack
- Chest fly and shoulder reverse fly combo
- Leg extension
- Leg curl
- machine hip adduction/ abduction x2
- Bent over Row
- Leg Press
- V-Squat
- Roman Chair
-Captain chair
- Pully x 4
-machine abs crunch

自由重量區域：
Bench Press、Incline Press、 Squat Rack及啞鈴供應由。

功能訓練區域：
該區域提供空間如Crossfit般進行高強度訓練。
供應產品有Fitball、Bosu、Medicine Ball、Kettlebell、TRX等等。

伸展區域：
供應軟墊空間進行伸展運動，亦有提供按摩床及Foam Roller。駐場有私人伸展教練服務。

拳擊區域：
有沙包、手靶供應。在場亦有駐場拳擊教練授課。

帶氧區域：
有跑步機x2、太空慢步機x2。

館內亦設有男、女更衣室及會員休憩空間。

地址： 中環安慶臺1-9號安慶大廈6樓
電話：25253223

辦工時間
星期一至五：07:00-23:00
星期六：08:00-20:00
星期日及公眾假期：09:00-18:00

私人教練租場堂數及堂價之參考：
10堂x$290=$2900
20堂x$270=$5400
30堂x$245=$7350

另有教練回贈計劃，詳情請與職員聯絡。

我有專長了！哈哈！
謝謝你們喜歡我運動直播呀❤️
踩階梯35min-3
BIceps curl 3set*15rep 7.5kg
Chest press 3set*15rep 10kg
Shoulder press 3set*12rep 10kg
Abduction 3set*15rep 15kg
Addiction 5set*15rep 25.30.35.kg
Crunch腹部
上腹 2set*30rep
左右+坐半圓形球 2set*50rep 2kg
Plank撐半圓形球腳碰手肘 2set*60rep
#fit #fitness #lifestyle #mylife #desfit #love #life #noexcuse #feelsgood #YIN #sport #sportlife #yinsportlife #power #focus #doit #lifeisbeautiful #loveofmylife #gymlife #接受自己的不完美
17：yang__yin(2底線）

EASY WORKOUT, EASY LIFE!
Gw juga menggunakan latihan ini 1-2x seminggu jika lagi ada halangan untuk pergi gym atau gk ada mood pergi gym.

Latihan 4 menit ini adalah progressive training yang menggunakan gerakan basic EFEKTIF BANGET untuk Muscle Building & Fat Burning (terutama bagi yang tidak punya waktu untuk pergi gym, pemula atau pun advanced).

Punya pertanyaan tentang Fitness?
Silahkan tinggalkan komentar dibawah!

Website: https://ariwijayafitness.com/

Instagram: https://www.instagram.com/ari_wijaya_/

Facebook: https://www.facebook.com/ariwijayafitness/

Twitter: https://twitter.com/ari_wijaya_

Gmail: Ariwijayafitness@gmail.com

" GIRLS TABATA" 一首歌時間瘦身 I！

It's Summer time！???
结束了我们华人新年
吃了无数美食团圓饭
把你的姐妹標出來挑战咯！?
这一集采用哑铃配合燃脂运动 让你更好的塑身曲線
人魚線？馬甲線？蜜桃臀？我们ZeROX辣美眉教练來教你！?

记得留言分享喔?

大家可以邊看邊一起跟著做喔

Girls Tabata Workout (I)
Dumbell required

20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!

1 Shallow squat
2 Glute bridge shoulder press
3 Dinamic lungers
4 Glute bridge chest fly
5 Side lunges
6 Plank row
7 Back row
8 Sit up biceps curl

#做TABATA間歇訓練時一定要注意的事
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

影片後製：AM Studio
攝影監製： Rueben Alston
教練: Kiew Wai Nee Mingyee Tan Jennifer Chen Joanne Seah 佘竺恩 Bi Mat

#ZeROX教练团
#ZeROXbaby

♥ Everything you need to know to start lifting weights! Step by step explanation + Dos & Don'ts. Filmed at Be Urban Wellness: http://beurbanwellness.com
♥ Add this into your workout plan. Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

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JOANNA SOH
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(Subscribe to my website for printable workouts & recipes)


I’m going to show you and explain each exercise in detail, teach you the correct techniques and also things to avoid doing. You can also do these workouts at home. So if you’re a beginner and you want to start lifting weights, but unsure where or how to start, be sure to watch this video through.


1) Dumbbell Squats
Muscles: Glutes, hamstrings, quads and core.
Weights: Between 5 – 8kgs each or more.


2) Alternate Overhead Lunge
Muscles: Glutes, hamstrings, quads, core & shoulders.
Weights: Between 5 – 8kgs


3) Bent-Over Row
Muscles: Back & Biceps.
Weights: Between 5 – 8kgs


4) Chest Press
Muscles: Chest, Shoulders & Triceps.
Weights: Start with 4 – 6kgs each.


5) Bicep Curl to Shoulder Press
Muscles: Biceps, Shoulders & Triceps.
Weights: Choose something lighter but not too light, between 3 – 5kgs each.


6) Tricep Kickbacks
Muscles: Triceps.
Weights: Go for a lighter weight, between 2 – 4kgs each.


7) Reverse Fly
Muscles: Upper Back & Shoulders.
Weights: Go for lighter weights, between 2 – 3kgs each.


8) Full Extension
Muscles: Upper & Lower Abs.
Weights: Between 4 – 6kgs.


9) Russian Twist
Muscles: Core and Obliques.
Weights: Between 4 – 6kgs.


Perform all 9 exercises as a Total body strength-training workout in about 45 minutes. Follow them in the sequence I’ve laid out in this video. Aim to perform between 12 – 15 repetitions per exercise. If you can do more than 15 reps, then the weights are too light and you need to increase them

If you are an absolute beginner, then complete 2 sets for each exercise before moving on to the next exercise. As you progress, aim to complete between 3 – 4 sets.

If you’re looking to buy dumbbells, as a beginner, I’d recommend buying 2 pairs of dumbbells. One heavier pair, between 5 – 6kgs each and another lighter pair, between 3 – 4kgs each. It’s always better to buy a heavier pair because then you can train and progress into lifting heavier. You don’t have to spend your money on buying really light dumbbells, because you can easily make them at home using water bottles.

All the best! xx