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在likeforfollower這個產品中，有118篇Facebook貼文，粉絲數超過658的網紅Jacko Fitness，也在其Facebook貼文中提到， 🔺俄羅斯旋轉🕺🏻 ✅建議次組數 4x25下（單邊） 🔺仰臥抬腿 ✅建議次組數 4x30下 🔺側腹轉體 ✅建議次組數 4x15下（單邊） ✨針對部位 腹部，側腹，核心強化 . . . . Music: Walls 🎥： Vicky Is Here #腿部訓練 #專業訓練 #健身教練 #體育 #...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

likeforfollower 在 Jacko Fitness Facebook 的最佳解答

Jacko Fitness By Jacko Fitness

2019-07-14 11:50:26 有 24 人按讚
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🔺俄羅斯旋轉🕺🏻
✅建議次組數
4x25下（單邊）

🔺仰臥抬腿
✅建議次組數
4x30下

🔺側腹轉體
✅建議次組數
4x15下（單邊）

✨針對部位
腹部，側腹，核心強化
.
.
.
.
Music: Walls
🎥： Vicky Is Here
#腿部訓練 #專業訓練 #健身教練 #體育 #私人教練 #健身教學 #taiwantravel #kaohsiung #amazingtaiwan #jackofitness #jackofitnessvideo #fitnesslifestyle #naturalaesthetics #gymlife #likeforfollower #like4likes #followforfollow #fitnessclothing #gymaddicted #gymmotivation #gym #physiquecompetitor #fitnessoutfit #vickyxtmusicvideo

Tags:
Jacko Fitness

About author
大家好，我叫曾慶明，大家都叫我馬哥。 我來自馬來西亞，在台灣唸書加工作一共有接近7年的時間了。 我畢業於國立屏東教育大學---體育系。 接觸健身已經有接近五年的時間了，從興趣變成
658 followers 634 likes "https://linktr.ee/jackofitness"
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likeforfollower 在 Jacko Fitness Facebook 的最佳解答

Jacko Fitness By Jacko Fitness

2019-07-12 13:30:44 有 18 人按讚
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啞鈴負重式前蹲💪🏽

🔺針對部位
➡️大腿前側，大腿後側，臀大肌，大腿內外側，小腿，核心，手臂穩定

⚠️動作下沈時吸氣，上仰時吐氣
⚠️動作上仰時大腿不應內夾
⚠️動作速度適中

✅建議
4組x15-20下
.
.
.
.
Music: Walls
🎥： Vicky Is Here
#腿部訓練 #專業訓練 #健身教練 #體育 #私人教練 #健身教學 #taiwantravel #kaohsiung #amazingtaiwan #jackofitness #jackofitnessvideo #fitnesslifestyle #naturalaesthetics #gymlife #likeforfollower #like4likes #followforfollow #fitnessclothing #gymaddicted #gymmotivation #gym #physiquecompetitor #fitnessoutfit #vickyxtmusicvideo

Tags:
Jacko Fitness

About author
大家好，我叫曾慶明，大家都叫我馬哥。 我來自馬來西亞，在台灣唸書加工作一共有接近7年的時間了。 我畢業於國立屏東教育大學---體育系。 接觸健身已經有接近五年的時間了，從興趣變成
658 followers 634 likes "https://linktr.ee/jackofitness"
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likeforfollower 在 Jacko Fitness Facebook 的精選貼文

Jacko Fitness By Jacko Fitness

2019-07-11 10:41:25 有 14 人按讚
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墊高式 負重單腳弓箭步🏹️

🔺針對部位
➡️大腿前側，大腿後側，臀大肌，核心，手臂穩定，握力

⚠️下沈時吸氣，上仰時吐氣
⚠️核心保持穩定

✨建議
4組x15下（單腳）
.
.
.
.
Music: Walls
🎥： Vicky Is Here
#腿部訓練 #專業訓練 #健身教練 #體育 #私人教練 #健身教學 #taiwantravel #kaohsiung #amazingtaiwan #jackofitness #jackofitnessvideo #fitnesslifestyle #naturalaesthetics #gymlife #likeforfollower #like4likes #followforfollow #fitnessclothing #gymaddicted #gymmotivation #gym #physiquecompetitor #fitnessoutfit #vickyxtmusicvideo

Tags:
Jacko Fitness

About author
大家好，我叫曾慶明，大家都叫我馬哥。 我來自馬來西亞，在台灣唸書加工作一共有接近7年的時間了。 我畢業於國立屏東教育大學---體育系。 接觸健身已經有接近五年的時間了，從興趣變成
658 followers 634 likes "https://linktr.ee/jackofitness"
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likeforfollower 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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likeforfollower 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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likeforfollower 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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社群媒體上有些相關的討論：

likeforfollower 在 #likeforfollow - YouTube 的推薦與評價

mera dil ye pukare aja❤️❤️.#like4like #likeforlike #like #likes #likeforfollow #najish_2.0#viral · najish_2.0. najish_2.0. •. No views 3 minutes ago. ... <看更多>

likeforfollower 在 irfanchistyworld - Facebook 的推薦與評價

followers #follow #like #followforfollowback #likeforlikes #likes #followback #instagram #likeforfollow #followme #instagood #love #f #instalike... ... <看更多>

likeforfollower 在 Việt Anh on Instagram: “#starbucks #likeforlike #likeforfollow” 的推薦與評價


May 5, 2018 - 28 Likes, 1 Comments - Việt Anh (@ngvanhhh) on Instagram: “#starbucks #likeforlike #likeforfollow” ... <看更多>

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