What motherhood is like for me?
Lots of nappy change. Baby sleep, I pump. Baby woke up, I feed, then I pump again. Once I’m done pumping, (while baby is sleeping), I quickly eat my dinner and wash all the used milk bottles, refill my water tumbler and do some light cleaning in my room. Before i’m even done, baby is awake because she knows it’s bath time. I’ll change her diapers, bathe her, put on pyjamas and took a quick shower bcs it’s feeding time soon.. With my damp hair, I have to attend to baby’s cry bcs she wants milk milk by now.. And as I’m typing this, I’m pumping again. If u think 3 hours is long enough to do a lot of things, well, it’s really not.. especially when you have a baby and when you need to pump 7x a day. So Husband, please be home punctual to help share some load yea (𝘗𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘸𝘩𝘺 𝘐’𝘮 𝘯𝘰𝘸 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘱𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 😝)
Comment if you can relate 🤷🏻♀️
P/S: Btw, I’m currently on another phase of motherhood - hairfall 😂
#cheekygirl #babyisabelleNQY #breastfeedbaby #babygirl #3m3d
#breastfeedingmom #jennslifeaftercancer #spreadlovecreatehope #cancersurvivor #ovariancancer #stage3 #ahjenn
同時也有161部Youtube影片,追蹤數超過38萬的網紅ReLab,也在其Youtube影片中提到,Tham khảo giá bán của combo Huawei trong video tại: ? https://shopee.vn/product/93963889/10600494777?smtt=9&utm_source=kol&utm_medium=seller&utm_campa...
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Hi everyone! ☺️👋🏻
By now, you may have heard that I have the LG AI DD™️ Front Load Washer.
Apart from the AI DD™️ feature – which you can check out my previous video on LG, there is also another that I want to share with everyone. Which feature am I talking about? It’s none other than the Steam™️ feature.
As a mother of three beautiful, young kids, I have to take extra care when it comes to washing clothes, especially given current circumstances. Thankfully, the LG AI DD™️ Front Load Washer comes equipped with Steam™️. 🥰
What this feature does is that it helps reduce allergens such as dust mites and pollen up to 99.9%, ensuring that my family and I are able to improve our quality of life by maintain a healthy, allergen-minimised environment.
Thank you LG Electronics Malaysia for this amazing product!
More info: https://www.lg.com/my/washing-machines/aidd-beyond-laundry
@lgemalaysia @lg_homeappliances
#LGAIDD #IntelligentCare #18%FabricProtection #FrontLoadWashingMachine #BeyondLaundry #TWINWash #LGEMalaysia #BetterLifewithLG #SponsoredByLG
load up 在 Benny Price Fitness Facebook 的最讚貼文
Me in my happy place 🤗
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A few years ago, spending 4 months bouncing around between gyms would have frustrated me 😤 It’s almost impossible to progressively overload exercises when you’re constantly changing machines. Even if the “weight” is the same, there’s a myriad of different factors that will affect the load placed on the target muscles at different contractile lengths.
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These days I’m just a different type of geek 🤓 I’m obsessed with admiring machines that are designed well, and the challenge of using ones that aren’t 🧩 I embrace the puzzle of optimising a piece of equipment and how the more experience I build doing so, the better rehearsed I am to help answer questions from coaches because I’ve done the thinking in advance 🤔
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I’ve also learnt that you rarely come up with a great idea first time round. Provided you’re able to keep a mindset of what you currently think not being “the best” and there always being a slightly better solution, the more times you’ve been around the block, questioned your previous thoughts and adjusted the accordingly, the more refined your current thought processes will be 🧐
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I train to force strong contractions, and I’m pretty sure that if I push myself hard enough I’m not going to get much weaker just because I’m not being a slave to my logbook 📋 Don’t get me wrong - I’m all for tracking and continued improvement in the pursuit of measured progress, and it has its time and place.
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For me though, to sustain a passion for being in the gym for a lifetime, you have to follow what currently makes being in that environment as stimulating and fulfilling as possible 😃 In the past it’s been overcoming injuries, optimising for sports performance or just chasing numbers. Currently it’s growing my experience and challenging my critical thinking 🔣
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Kinda cool how fun a place even the most alien and poorly equipped gym can become, once you’re equipped with the knowledge to take getting “creative” in the gym away from coming up with what is essentially resisted choreography 🕺🏻 and towards playing with The Exercise Continuum & The Exercise Equation (two RTS trademarks) ™️
load up 在 ReLab Youtube 的最讚貼文
Tham khảo giá bán của combo Huawei trong video tại:
? https://shopee.vn/product/93963889/10600494777?smtt=9&utm_source=kol&utm_medium=seller&utm_campaign=s93963889_SS_VN_OTHR_KOLMayBundle&utm_content=YTKOLRelabMayBundle&deep_and_web=1&pid=kol&c=s93963889_SS_VN_OTHR_KOLMayBundle&fbclid=IwAR1k4EPJTPXVWE7m2ayJN5HgSoDkyFFHkVXq3pigaJOdll2nxwN28Li-7po
Check kèo combo vòng đeo tay thông minh + tai nghe TWS + load Huawei chưa tới 3 triệu. Combo bao gồm Huawei Smartband 6 giá thông thường gần 1tr5, tai nghe TWS Huawei Freebuds 4i giá thông thường 2tr hiện đang được giảm chỉ còn chưa tới 3tr lại còn được tặng kèm loa Huawei CM105 nữa, liệu rằng đây có phải kèo thơm?
______________________________
Thực hiện
Quay phim | Hậu kỳ: Linh Trần
Dẫn | Reviewer: Linh Trần
Nội dung: Linh Trần
______________________________
Tham khảo giá bán các smartphone xách tay ngon rẻ tại:
? iPhone 7 Lock 2,5 triệu: https://shp.ee/y3kssmp
? Google Pixel 2: https://shp.ee/c5xzd3d
? Google Pixel 3: https://shp.ee/j2nea7x
? VSmart Joy4: https://shp.ee/4vmw6w3
? Máy tính bảng Jowave Smart X chỉ 850K: https://shp.ee/i9k36dv
Sản phẩm công nghệ, phụ kiện hay - mua qua các link này để ủng hộ ReLab nhé:
? Airpods Pro rep 1:1 siêu rẻ: https://shp.ee/qx6ucv7
? Tai Nghe Gaming Havit H2232D giảm 40%: https://shp.ee/i84r3rp
? Tai nghe Sony ExtraBass MDR-XB550AP: https://shp.ee/mud2cub
? Sạc dự phòng Xiaomi Pikachu: https://shp.ee/nwms7ui
? Ốp xinh Phụ kiện Pikapi: https://shp.ee/evjc9v3
? Cường lực chống vân Pikapi: http://bit.ly/34zSaW4
? TWS "trà xanh" OnePlus Buds Z: https://shp.ee/33ige3y
? Loa Divoom Beetles: https://bit.ly/39fMP98
______________________________
Xin trân trọng cảm ơn:
Phần mềm đánh giá game chuyên dụng Gamebench - download tại:
? http://bit.ly/3uF7Dj8
Follow Tuấn Ngọc và Thành Thụ ở kênh Youtube cá nhân:
? https://www.youtube.com/channel/UCjjsDJeZ0Kg7MhhiMmSUInw
? https://www.youtube.com/channel/UCD9lxc0vjAb2X5qICYrYZQw
?Series 30M Gaming thứ 5-6 hàng tuần: https://bit.ly/30MGamingS3
?Series Đánh giá hiệu năng smartphone: http://bit.ly/HieunangSMP
?Series Đánh giá, tư vấn laptop: http://bit.ly/LaptopLaptopPC
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ReLab là kênh truyền thông đánh giá chuyên sâu các sản phẩm công nghệ, mang lại cái nhìn khách quan và chính xác, giúp các bạn đưa ra lựa chọn dễ dàng hơn trước khi quyết định mua.
Nếu thấy clip hay các bạn đừng ngần bạn bấm LIKE và nhớ SUBSCRIBE kênh Youtube của ReLab, BẤM CHUÔNG để không bỏ lỡ bất kì video nào nhé. ✌
Thông tin đội ngũ ReLab:
?Cập nhật những thông tin công nghệ mới
◾️ FANPAGE: https://www.facebook.com/relab1008/
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? "Chém gió" cùng các Reviewer trên mạng xã hội:
◾️ Tuấn Ngọc: https://facebook.com/tfptn
◾️ Huy Thành: https://www.facebook.com/huythanh0312
◾️ Hiếu Leo: https://www.facebook.com/hieuu.leoo
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? Contact for work: ads@navimedia.com.vn
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#Huawei #ReLab

load up 在 中部管轄區 Youtube 的最佳貼文
跟我兄弟在車裡面 喝掛
我們看到警察也不怕辣
我的生活每天都是highlight
想跟我們一起你還太菜
跟我兄弟在車裡面 喝掛
我們看到警察也不怕辣
我的生活每天都是highlight
想跟我們一起你還太菜
聚集所有兄弟一起一起53
在這下午我們一直一直煮湯
如果你要找我拿點拿點處方
一起進入太空漫步時間序章
在這時候請你別來打擾我
我只想要在沙發上步調take in slow
Take it slow 我們take it slow
力成不行了把他扛起走
小心別讓法大還有Lukaa
他們直接延燒到房裡頭
我飛了你還在Tokyo Drift
賺的是Green paper Mojito Drink
看她淫叫像是Melody
我們發明了台中鬆餅機
我是飛機 你是除草機
我是醫生 你是沒藥醫
我是新機 你是剛關機
我是透天 你是曬衣間
我是初一 你是滿頭七
我是公司 你是河堤
我是法院 你是打官司
別在裝傻 什麼幹破人生
I’m so crazy 找些lil baby 繼續party
狀態持續lazy 保持飛行 視線逐漸trippen
如果全球的人一起點燃
這顆星球就會變最大的 喝掛
還沒過年但我先吃黏菜
滾在紙上跟我一起Fuck up
燃料load it up 飛行to da top
像是super star 每天在度假 上課不放假 下課喝更大
現在放下菸草 上下顛倒 視線逐漸擴散
記得放假先找 Lukaa點火 就地成為夥伴

load up 在 Fitjunctions Youtube 的最佳解答
คำเตือน: การออกกำลังกายมีความเสี่ยง หากบาดเจ็บควรพบแพทย์โดยด่วน!
พี่ฟ้าใสเป็น CPT / CES / Sports nutrition coach ไม่ใช่นักกายภาพบำบัดนะ
คลิปนี้อาจมีภาพที่น่าหวาดเสียว
จุดประสงค์ของคลิปนี้เพื่อการศึกษา
- [ ] เกิดอะไรขึ้น เกิดขึ้นได้ยังไง
- [ ] ป้องกันยังไง
- [ ] ถ้าเกิดกับเราต้องทำยังไง
เกิดอะไรขึ้น
? POINT 1: เอ็นกล้ามเนื้ออก และ Biceps ฉีกขาด
ใน Instagram @ryancrowly
บอกว่ามีการผ่าตัด 4 ชั่วโมง
นอกจาก Pecs ยังมี Biceps ฉีกขาดด้วย
ไปให้กำลังใจ Ryan ได้ที่นี่ เพิ่ง๋าตัดเสร็จ ต้องการกำลังใจ
? POINT 2: Form & Load
ในคลิปเป็นการกางศอกออก ทำให้กล้ามเนื้ออกโดนยืดออก horizontal abduction
ประกอบกับ Frontal abduction ทำให้
กล้ามเนื้อ Triceps / Anterior Deltoid ทำงานน้อยลง
ทำให้กล้ามอกส่วน Sternal head ทำงานแบบเน้นๆ
? POINT 3: อาการบาดเจ็บแบบนี้ พบได้บ่อย
ในคนยกเวท
ปกติคนทั่วไปเคยชินกับ Concentric
พอต้องฝึกด้วยน้ำหนักเยอะๆ และค้างอยู่ช่วงที่ eccentric กล้ามเนื้อถูกยืดนานๆ ทำให้ไม่ไหว
ในช่วง Eccentric กล้ามเนื้อถูกยืดออก ช่วงนี้กล้ามเนื้อฉีกขาดได้ง่าย ถ้าใช้น้ำหนักเยอะมาก
อาการฉีกขาดกล้ามอก
จะเกิดได้ช่วง Extension 30 องศา
https://www.physio-pedia.com/Pectoralis_Major_Rupture
? POINT 4: Fatigue
ในคลิปน้ำหนักที่เยอะมาก (ประมาณ 220kg) และมีการยกหลาย Set ก่อนหน้านี้จนหมดแรง (failure)
คลิปที่เล่นเวทกันมาก่อนหน้า คลิปนี้
https://youtu.be/1xGAl7IVQeA
? POINT 5: ACTIONS ป้องกันยังไง
- [ ] Warm up อบอุ่นร่างกายก่อน
- [ ] ใช้น้ำหนักเหมาะสม
- [ ] ถ้าจะกางศอกกว้างๆ ให้ ลด นน ลง
- [ ] ถ้าจะใช้น้ำหนักเยอะมากๆ ทำ PR อย่าเล่นจนหมดแรงมาจาก Set ก่อนหน้า
- [ ] สื่อสารกับ Buddy อย่าปล่อยให้หมดแรง
- [ ] ถ้าเกิดแบบนี้ขึ้น: Rupture รีบพบแพทย์ อาจจะต้องผ่าตัดด่วน
คลิปต้นเรื่อง
https://youtu.be/1xGAl7IVQeA
https://youtu.be/3NLMjbjvEMc
? References
ISSA CORRECTIVE EXERCISE
https://www.physio-pedia.com/Pectoralis_Major_Rupture
Manske RC,Prohaska D. Pectoralis major tendon repair post surgical rehabilitation. N Am J Sports Phys Ther 2007; 2(1): 22–33.
Wolfe SW, Wickiewicz TL, Cavanaugh JT. Ruptures of the pectoralis major muscle, an anatomic and clinical analysis. Am J Sports Med 1992;20:587-593.
Tietjen R. Closed injuries of the pectoralis major muscle. J Trauma 1989;20:262-4.
Butt U, Funk L, Mehta SS,Monga P. J Shoulder Elbow Surg 2015 Apr;24(4):655-62.

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