關於 long long time ago 4 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

💛 WHEN VULNERABILITY BECOMES MY AUTHENTICITY

Long ago, the speaker curator Shaen and I agreed that my talk would be about about defining one's purpose and how that can help people lead themselves and others through difficult times.

It isn't hard to outline the talk. I know the teaching points, the modality, and the tools like the back of my hands.

I will also tell my story. There are many stories on my path of tracking purpose. But I know I have to choose the one that cuts the deepest. The most vulnerable story.

Because vulnerability is how you let yourself be truly seen. And the audience wants to see you, the real you, not a pretty shell.

But still, sitting here at Starbucks with a venti cup of black tea latte, I've hit a wall.

I have the teaching points, the tools, the story. But something is missing. Something important. Something that will add a touch of magic to the talk.

I stare at the blank page. I gaze out the window. I open my kindle library and look at the books.

Suddenly, my eyes land at the poetry collection of Mary Oliver. Something sparks.

A quiet excitement rises up my body:

"I want to read poems."

A few days later, I spoke to Shaen again. She loves the idea: "We haven't had anyone doing poetry yet! It sounds beautiful. Just be you."

So I open my talk with Mary Oliver's The Summer Day and end with Lucille Clifton's Blessing the Boat.

Several participants say that it brings them to tears. They even share their texts with me right after my talk: "That was soooo beautiful!"

That's when I knew my secret ingredient, which is authenticity.
---
👉 Time to find your secret ingredient with my article here: https://bit.ly/3BJS8sH

Back with another patient who wants her bunny teeth corrected.🐰 I think it looks pretty cute on her, but patient wants it corrected so let’s see what we can do!

To achieve this result:
Smile Design • In-office Dental Whitening • Mock-Up • 8 unit Composite Veneers

Despite having Orthodontic tx completed few months ago, she is still unhappy about the length of her central incisors. We advised for Ortho treatment to intrude her centrals since that is her concern but she isn’t keen on re-treatment. She initially wanted her central incisors to be trimmed off as she dislike the length. After a round of discussion (I explained about the centrals’ length as well as her small laterals giving the illusion of “even larger centrals”),we decided to proceed with a mock up (“smile try-in”) without reducing the length of the front teeth and see how it looks. Although it means more work and clinical time, but it’s in patient’s best interest.

After mock up, she still think that the centrals are tad bit long and with the increased length of other teeth, it affected her phonation (speech) as well, so we proceed with Enameloplasty on her centrals as well as composite veneers from 4-4z

Conservative dentistry is our goal, but in certain cases where patient’s request is within reasonable range, I’ll let patient make the final decision since their set of smile ultimately belongs to them. 😁

Btw, like the last pic? Concept from @drkimmkwang !😍 Love her style haha!

Have a great week ahead yall!🤗

#SmileMakeover #Whitening #CeramicVeneers #PorcelainVeneers #CeramicVeneer #CompositeVeneers #resin #bonding
#CompositeRestoration #AestheticDentistry #Dentistry #Compositefilling #DirectRestoration #ConservativeDentistry #RestorativeDentistry #Composite #Veneers #InjectableComposite #CompositeInjection #Aesthetic #Dentistry #AestheticDentistry #Smile #Dental #CeramicVeneers #Veneer #Dentist #BiomimeticDentistry #DentalPhotography

【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for making this happened!
↓ More info down below ↓

💬SLSTalk
Finally, 400K Subscribers. It's been a long way! We're really sorry we couldn't celebrate by doing recital, concert or fans event due to the coronavirus issues. Still, we prepared this special video for you, hope you like it.

I've played them a lot at live streaming, but I rarely do videos for Studio Ghibli Animations. Not because I don't like it, it's just because there were too many covers already on YouTube. So I think this time it's a good opportunity to make it a medley with a different style of video, adding some words I'd like to say to you, hope you like this video.

As many of you might know, maybe it's the change of time, or change of the algorithm, change of YouTube, musicians on YouTube lives much harder than 4 or 5 years ago. We all have to find another way out to keep living. So in the past few month we've been working on streaming platforms, digital albums, and now is the Patreon. It would be really helpful that fans support us with those platforms IF you're able and willing to.

And just to be clear, I won't quit doing music videos even if it keep going worse, because doing these things including performing, recording and editing is one of my personal interest, that's why I started all this in the first place, and that's something never change.

Once again, thanks for all the supporters around the world. We couldn't have done it without you. I don't know how far we can go, but as long as there's audience waiting for me, the music would never stop. No matter what way you choose to support us, we truly appreciate it from the bottom of our hearts.

2021.07.23
SLS

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✨Synthesia Video
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🎥 Cinematographer: 建中
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Special Thanks to【Kinstar 金聲樂器】
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🙏THANKS YOU FOR SUPPORTING SLSMusic
🔵Patreon "Grand Piano"
Kater of Glencoe、Lyra Mao、かず K・、阿夜、清艵宮、Mikael Mazareth
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⏰Song List:
0:16 Merry-Go-Round of Life／人生のメリーゴーランド
1:36 Reprise／ふたたび
2:23 One Summer Day／あの夏へ
3:41 Carrying You／君をのせて
5:06 The Legend of Wind / 風の伝説
7:12 A Town with an Ocean View／海の見える街
■──────────────────■
#ghibli #piano #joehisaishi

13.06.21

2 years today @sirhanwahab popped back into my life after the last time I saw him was way back when we were in secondary school. While accompanying a mutual friend to my place for my little Raya do, on the 13th of June 2019 he sent me a DM on @instagram and as fate would have it, here we are sitting on our sofa in our home here in Dubai looking at our beautiful wedding album by @glamorouscapture ??

The album was ready over a year ago but due to the pandemic we weren’t able to return home to Malaysia as initially planned but when I recently did get the chance earlier this year, this was one of the items I decided to bring back especially because I wanted to share the first time of unboxing it with Sirhan naturally.

Thank you @i.am.muz of @glamorouscapture for the magnificent pre-wedding photographs that were shot at #MemorialTunkuAbdulRahman and of course the fantastic pictures taken during the Khatam Quran as well as the Nikah ceremony.

“Photography is a way of feeling, of touching, of loving. What you have caught on film is captured forever… It remembers little things, long after you have forgotten everything.”
— Aaron Siskind

#ADashOfSash❤️
#CommittedToTheCelopians
#DiaryOfADevotedDomesticatedDabawi
#TheElusiveFairytaleOfTheHalfBloodPrincessSayang

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\新刊！魔法のてぬきおやつの続編が発売♪重版になりました/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき8万5千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621

ただいま重版記念フェアを開催していただいております！対象店舗で『魔法のてぬきごはん』をご購入いただいた方に〝ミニまな板〟をプレゼント。詳細や対象店舗などはこちらからご覧ください。
↓
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\15万8千部!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓


▽〝海苔クリームパスタ〟の詳しいレシピはこちらのブログから♪
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▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
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【海苔クリームパスタ】
今日は、電子レンジでパスタは茹でて、あとは調味料を入れて和えるだけで完成する超ズボラパスタシリーズです！
今回は海苔を使って『海苔クリームパスタ』を作りました。かなり前に焼き海苔だけパスタを作りましたが、今回はレンジだけで簡単にそしてクリームバージョン！
海苔の風味のパスタは本当に美味しいですが、クリームと合わせるとさらに美味しくてぜひたくさんの方にお試しいただきたいレシピです。
めんつゆの分量は少しずつ足して、お好みの味わいになるように調整してください。いつものパスタだけレンジで茹でる時とは違って今回は海苔も一緒に入れてレンジ加熱するので水の分量が240cc必要です！その点だけ注意してお試しください。

〈材料〉一人分
パスタ(5分茹でタイプ) 100g
海苔(3切) 4枚
☆生クリーム 大さじ4
☆めんつゆ(4倍濃縮) 大さじ1強〜
☆バター 10g
☆にんにく 1㎝

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Nori Cream Pasta】
Today, it's a super Zubora pasta series that you just boil pasta in the microwave, add seasonings and mix it!
This time, I made "Nori Cream Pasta" using Nori. I made pasta only with grilled seaweed a long time ago, but this time I made it easy and cream version only with a microwave oven!
The seaweed-flavored pasta is really delicious, but when combined with cream, it is even more delicious, and it is a recipe that many people should try.
Add the amount of mentsuyu little by little and adjust it to your liking. Unlike the usual pasta that is boiled in the microwave, this time we also put seaweed in the microwave and heat it in the microwave, so 240cc of water is required! Please pay attention only to that point.

〈INGREDIENT〉For1
Pasta (boiled for 5 minutes) 100g
4 pieces of seaweed (3 slices)
☆ 4 tablespoons of fresh cream
☆ Mentsuyu (4 times concentrated) 1 tbsp ~
☆ Butter 10g
☆ Garlic 1 cm

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◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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