關於 loosen三態 ，我們在網路上蒐集到這些相關的討論、資訊與評價

「微解封」的英文怎麼說？

最近有蠻多同學寫信來詢問這個問題。

📌 首先，這是ＣＤＣ對「微解封」的聲明：

網傳「三級警戒微解封的不可思議之處」指揮中心：原同住家人就不受限制，謠言邏輯誤導且比喻失當，請勿輕信轉傳，造成防疫困擾。

完整公告請參考：https://bit.ly/3wHPQHT

★★★★★★★★★★★★

好，回到主題。

首先，我們知道解除疫情封鎖的英文是「lift COVID-19 restrictions」。

📌 lift (v.) 解除 （封鎖⋯⋯）

「lift」這個字有許多意思，這裡作為動詞使用，意思是：

to end a rule or law 取消、撤銷規定或法律

• The restrictions on water usage have been lifted now that the river levels are normal.

河水的水位已經恢復正常，因此用水限制被取消了。

• At last they've lifted the ban on jeans at the club.

最終他們取消了在俱樂部禁止穿牛仔褲的規定。

詳見劍橋詞典：https://bit.ly/3yKMzIZ

ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ

📌「lift」在新聞稿中，也常被用來敘述解除與疫情封鎖相關的法令與措施：

• Scotland is due to move to Covid level 0 on 19 July, with most legal restrictions lifted on 9 August.

蘇格蘭將於７月１９日降至０級警戒，絕大多數的法律限制將於８月９日解除。

• The lifting of most Covid guidance and legal restrictions in England is expected on 19 July.

英格蘭絕大多數的新冠肺炎指示與法律限制預計將於 7 月 19 日解除。

——BBC

來源：https://bbc.in/36r8kS2

ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ

• Is it wise to lift England’s Covid restrictions fully?

英國對新冠肺炎全面解封是否明智？

—— The Guardian

來源：https://bit.ly/3e6m6h6

ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ

• Boris Johnson says England on track to lift Covid restrictions and rules on mask-wearing.

強森表示，英格蘭有望解除戴口罩的限制與規定。

• He said that regulations mandating face masks would be lifted and people would no longer be instructed to work from home.

他說，將解除強制戴口罩的規定，民眾亦無須在家工作。

——CNBC

來源：https://cnb.cx/3xANqf4

ᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯᕯ

• All across the country, mask mandates have eased, restrictions have lifted and most states have gone back to business as usual.

全國各地已放寬戴口罩的規定，限制已經解除，各州多已恢復正常營業。

• A state is considered fully reopened once it has lifted all specific restrictions on businesses statewide.

一旦該州解除對商業活動的所有特殊限制，就會被視為全面重啟。

——NY TIMES

來源：https://nyti.ms/3wyK9vq

★★★★★★★★★★★★

那為「微」解封到底該怎麼說？

在此一語境中，媒體常見的說法有下列幾種：

📌 1. loosen restrictions 放寬限制

loosen (v.) 鬆開，使…放鬆

• France and Belgium loosen Covid restrictions for summer.

法國與比利時放寬了夏季的新冠肺炎限制。

——BBC

來源：https://bbc.in/3hxEG3X

• Chile will loosen restrictions against the coronavirus for residents who are fully vaccinated.

智利將對已完成疫苗接種的居民放寬新冠肺炎的限制。

——Bloomberg

來源：https://bloom.bg/3e8XqEL

★★★★★★★★★★★★

📌 2. ease rules/restrictions 放寬規定／限制

ease (v.) 減輕；減低；緩解

• Belgium is also easing its rules to allow indoor dining at cafes and restaurants.

比利時還放寬規定，允許於咖啡館與餐廳內用餐。

• While promoting the easing of restrictions on Tuesday, President Emmanuel Macron was slapped during a visit to a hotel school in the south east of France.

週二，在推動鬆綁限制的同時，法國總統馬克宏在參訪法國東南部的一所飯店學院時挨了一巴掌。

——BBC

來源：https://bbc.in/3hxEG3X

• U.S. Retail Sales Forecast Rises Sharply as Covid-19 Restrictions Ease

隨著新冠肺炎限制的鬆綁，美國銷售預估驟升。

——WSJ

來源：https://on.wsj.com/3k4kJDB

• As restrictions ease, glimpses of a pre-pandemic world have begun to reappear.

隨著限制的鬆綁，世界在疫情前的些許景象開始重現。

—— The Economist

來源：https://econ.st/3hz5ZuS

★★★★★★★★★★★★

📌 3. partially lift restrictions 部分解除限制

• Taiwan’s CECC considers partially lifting Level 3 restrictions from July 12.

臺灣的中央流行疫情指揮中心考慮自７月１２日起部分解除３級警戒。

——Taiwan News

來源：https://bit.ly/36ybljm

• While many cultural attractions in France were reopening on Wednesday as coronavirus restrictions were partially lifted.

儘管只解除了部分新冠病毒的限制，法國的許多人文景點已於週三重新開放。

——NY Times

來源：https://nyti.ms/3hR6cIE

★★★★★★★★★★★★

📌 若要講得更細的話，可用以表達欲終止特定措施與法令：

• Other changes include an end to rules on working from home, although employers will have to agree the number of days staff come into the office in advance.

其他改變包括終止在家工作的規定，但雇主須提前同意員工待在辦公室的天數。

——BBC

來源：https://bbc.in/3hxEG3X

要全面重啟的話也可以使用「fully reopen」：

• In the few states that have yet to fully reopen, governors have set targets for doing so based on vaccination rates or other health measures.

在少數幾個尚未全面重啟的州裡，州長們已根據疫苗接種率或其他健康評估，設定了全面重啟的指標。

——NY Times

來源：https://nyti.ms/3wyK9vq

★★★★★★★★★★★★

📌 然而，表達或翻譯一個複雜的概念，須先參考語境（context）與語域（register）。如此，在詮釋時才可能提供完整且精準的表達。

context與register 的定義: https://bit.ly/2SsdxTg

最後，與疫情相關的資訊可至ＣＤＣ官網查證：https://www.cdc.gov.tw/

如果還有其他用英文表達「微解封」的方式，也歡迎到下方留言與我們分享～

★★★★★★★★★★★★

防疫相關的「時事英文」：https://bit.ly/2RWgfD3

英文學習「生態系」: https://bit.ly/2VvSfIE

圖片出處: Google Images

【便便解密】最近大便呈小石狀？你身體有熱啊！

⭐️又乾又硬排便後屁屁痛
⭐️多吃火龍果奇異果也有紓緩作用
#星期四食材

滑潺潺食物是便秘剋星
有些蔬菜天生帶有黏液，吃起來有滑潺潺的質感，有人喜歡，有人覺得很討厭，事實上這些黏液甚有益處，先說秋葵，它有清熱降火氣作用，果莢內的黏液可保護胃壁，促進胃液分泌，改善消化不良症狀。而夏天當造的潺菜又名「腸道清道夫」，口感似是加了黏液的菠菜，其黏滑的「多糖」物質就有滑腸通便作用。蘆薈更是知名的通便食材，它有清肝除煩功效，適合紓緩因熱症引起的便秘。以上介紹的三種食材屬性偏寒涼，適合身體偏熱人士食用，其大便狀態較硬，呈一粒粒、乾身羊屎狀、要費大力氣才能排出。要注意脾胃虛寒、腹瀉便溏者不宜食用。

秋葵 — 性寒，具有清熱降火、潤腸通便作用，其豐富的黏液質可潤燥、護胃。但由於性寒，脾胃虛寒者、容易腹瀉、孕婦不宜多吃。

潺菜 — 又名落葵及木耳菜，性寒，有清熱、滑腸通便的功效，適合大便秘結、痔瘡便血、濕熱痢疾者食用。脾胃虛寒者、月經期間不宜多吃。

蘆薈 — 性寒，清熱通便的作用，適合熱結便秘者食用。脾胃虛寒者、容易腹瀉不宜多吃，月經期間、孕婦不宜進食。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Slimy ingredients can help to relieve constipation 
Some vegetables have fluid that feel slimy to eat. Some people like it and some people do not. These mucus are actually very beneficial. Let’s talk about okra first. It can clear heat. The mucus of the fruit pod can adhere to the gastric mucosa, protect the stomach wall, promote the secretion of gastric juice, and improve the symptoms of indigestion. Seasonal malabar spinach in summer is also known as a "bowel cleanser", it tastes like spinach with mucus added. The “polysaccharide” in it is sticky to loosen the bowels to relieve constipation. Aloe is also a well-known ingredient to relieve constipation. It has the effect of clearing liver and relieving irritability, and is suitable for alleviating constipation caused by heat-related symptoms. These three ingredients are cold in nature, and suitable for those with heat-related body condition where the stool is hard, lumpy, like sheep stool, requiring a lot of energy to push out. Note that these ingredients are not suitable for those with asthenic spleen and stomach, diarrhea and loose stool. 

Okra - Cold in nature, and can clear heat and loosen the bowels to relieve constipation. Its rich mucus can relieve dryness and protect the stomach. However, as it is cold in nature, it is not suitable for those with asthenic spleen and stomach, prone to diarrhea and soft stools. Pregnant women should not eat too much.

Malabar spinach - Cold in nature, and can clear heat and loosen the bowels to relieve constipation. Suitable for those with constipation, hemorrhoids, blood in stool, damp-heat type dysenteric disorder. Those with asthenic spleen and stomach and during menstruation should not eat too much.

Aloe - Cold in nature, can clear heat and relieve constipation. Suitable for those with heat stagnation type constipation. Those with asthenic spleen and stomach and prone to diarrhea should not eat too much. Not suitable for pregnant or menstruating women.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱 #腹瀉

【食材百科】讓你吃出美麗的紫色食物

#食物界較少見的艷麗顏色
#最近更在街市發現冬季限定的紫菜心
#星期四食材

紫色食物抗衰老
人會衰老是不變的定律，但如果努力保養的話，的確可以讓歲月的痕跡減少或延遲一點出現！除了選適合自己的保養品外敷，內服的部份就可以選擇進食紫色的食物，因為食物的紫色來自花青素，花青素是很強大的抗氧化物質，有助增加皮膚與血管彈性，換言之減慢皺紋出現的時間，花青素亦有助眼睛健康及預防心血管疾病。以下精選五種含豐富花青素的食材，留意食材寒熱平屬性，配合自己體質適量進食，保住Q彈嫰肌！

紫洋蔥 — 性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。紫洋蔥比黃洋蔥更含有花青素，有抗氧化功效。

茄子 — 性涼，有清熱活血、寬腸通便功效，適合三高及有痔瘡人士食用，紫色茄子外皮含有大量花青素，有抗氧化、防止皮膚老化的作用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

黑杞子 — 性平，可補血安神、益精明目，可改善膚色黯啞、血虛或陰虛引起的目赤眼乾、頭髮早白及潮熱盜汗等症狀。黑杞子比紅杞子含更多花青素，具抗氧化及抗衰老功效。

桑椹 — 性寒，具滋補肝腎、養血滋陰、明目黑髮、潤腸通便的作用，適合肝腎不足、頭髮早白、體虛便秘人士食用。含有豐富花青素，有抗氧化功效。注意脾虛腹瀉者忌食。

藍莓 — 性涼，具滋補肝腎、明目功效，含有豐富花青素，有助延緩衰老、防止視力退化及對心血管疾病有預防作用。

Purple anti-aging ingredients 
Aging is natural, but if you maintain your body well, you can slow it down. In addition to choosing the proper skincare products, you can also eat purple colored foods as those ingredients are purple due to anthocyanins. Anthocyanins are powerful antioxidants that helps to increase elasticity of skin and blood vessels. It slows down the appearance of wrinkles. Anthocyanins are also good for eye health and can prevent cardiovascular disease. The following five ingredients are rich in anthocyanins. Pay attention to the natures each, and appropriately consume based on your body condition to keep your skin firm. 

Purple onion- warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Purple onion contains more anthocyanins than yellow onion, and has antioxidating effects.

Eggplant- cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, and haemorrhoids. The purple skin of eggplant contains a lot of anthocyanins, which has the function of anti-oxidation and preventing aging of skin. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Black wolfberry- mild in nature, can replenish blood and calm the mind, replenish vital essence to improve eyesight. Improves dull complexion, blood asthenia or yin deficient related red or dry eyes, early onset of grey hair and night sweats. Black wolfberry contains more anthocyanins than red wolfberry, and has antioxidating and anti-aging effects.

Mulberry- cold in nature, can nourish liver, kidneys, blood and yin, improve eyesight and hair quality, loosen the bowels to relieve constipation. It is suitable for those with liver and kidney deficiency, early onset grey hair, asthenic weak body and constipation. It is rich in anthocyanins and has antioxidating effects. Note that those with asthenic weak spleen and diarrhea should not eat.

Blueberry- cool in nature, can nourish liver and kidneys, improve eyesight, rich in anthocyanins, can help delay aging, prevent vision degradation and cardiovascular disease.

#男 #女 #我狀態ok

【材料】
シュー生地
・水　100g
・バター　45g
・グラニュー糖　4g
・塩　1g
・薄力粉　60g
・全卵　2個～

カスタードクリーム
・卵黄　2個
・グラニュー糖　40g
・コーンスターチ　10g
・牛乳or豆乳　200ml
・バニラビーンズ　2cm
・バター　15g

ホイップ
・生クリーム　85g
・グラニュー糖　7g


【作り方】
1. 【カスタード】鍋やフライパンに卵黄2個を溶き、グラニュー糖40g・コーンスターチ10gを順に加えてすり混ぜる
2.　牛乳or豆乳200mlを少しずつ加えて溶きのばしバニラビーンズの中身と鞘も入れ、中火にかけてまぜながら加熱する
3.　全体にとろみがついてなめらかな状態になったら弱火に落としてもう2分ほど炊き、バター15gを混ぜる
4.　容器に入れて密着ラップをし、保冷剤をのせたり氷水にあてて冷やし、冷えたら冷蔵庫で置いておく(鞘は取り出す/面倒でなければ濾す)
5. 【シュー生地/180℃に予熱】薄力粉60gはすぐに使えるようにあらかじめふるっておく(オーブン用シート等の上に)
6.　鍋やフライパンに水100g・バター45g・グラニュー糖4g・塩1gを入れて中火にかけ、溶かし混ぜる
7.　沸騰したら火を消し、ふるっておいた薄力粉60gを加えてすぐにヘラで混ぜる
8.　粉っぽさがなくなったら弱火にかけ、1～2分切り混ぜながら炒める
9.　ボウルに移して溶いた卵2個を3回くらいに分けて加え、その都度なめらかになるまで混ぜていく
10.　足りない場合は卵を足して、ヘラから生地を落としたときに、ヘラに逆三角形に残るくらいのかたさになればOK
11.　キューブ型(60mm)に離型油を塗り45gずつ絞り入れ、蓋(蓋にも離型油)をして180℃に予熱したオーブンで35分焼く
12.　焼けたらすぐに型から取り出す(やけどに注意・底を叩いてふると出てくる)
13. 【仕上げ】生クリーム85g・グラニュー糖7gでしっかりめに角が立つまで泡立てる(面倒でなければ氷水に当てて)
14.　カスタードクリームをヘラでほぐし、立てた生クリームを2回に分けて切り混ぜる
15.　シュー生地に指で穴をあけ、お好みの量のクリームを絞って出来上がり


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↓using translation software.


[Material]
choux pastry
*Water 100 g
*Butter 45 g
*4 g granulated sugar
*Salt 1g
*Cake flour 60 g
*2 whole eggs

custard cream
*2 egg yolks
*40 g granulated sugar
*Cornstarch 10 g
*Milk or soy milk 200 ml
*Vanilla beans 2cm
*Butter 15 g

Whip
*Heavy cream 85 g
*7 g granulated sugar


[How to make it.]
1.[custard] Beat 2 egg yolks in a pot or frying pan, add 40 g of granulated sugar and 10 g of corn starch in that order and mix.
2.Add 200 ml of milk or soy milk little by little and melt it. Add the contents of vanilla beans and the scabbard as well. Heat it over medium-heat as you mix it.
3.When everything thickens and becomes smooth, lower the heat to low and cook for another 2 minutes. Mix in 15 g of butter.
4.Put it in a container and wrap it tightly. Put a refrigerant on it or put it in ice water to chill it. Leave it in the fridge when it cools (Take out the scabbard. If it is not troublesome, strain it.).
5.(On an oven sheet, etc.) Sift 60 g of cake flour beforehand so you can use it right away [Choux pastry/preheat to 180 ° C.].
6.Add 100 g of water, 45 g of butter, 4 g of granulated sugar and 1 g of salt in a pot or a pan. Melt it and mix it over medium-heat.
7.Turn the heat off when it boils. Add 60 g of sifted weak flour and mix it immediately with a spatula.
8.When the powdery feel is gone, turn the heat down to low and stir fry for 1-2 minutes.
9.Transfer 2 beaten eggs to a bowl and add them in 3 steps. Mix it until it becomes smooth each time you add it.
10.Add more egg if it is not enough. When you drop the dough from the spatula, it will be fine if it becomes so hard that it remains in an inverted triangle on the spatula.
11.Coat a cube mold (60 mm) with oil to release the mold, squeeze in 45 g at a time, cover with a lid (Mold release oil is also used for the lid.) and bake in an oven preheated to 180 ° C for 35 minutes.
12.Take it out of the mold as soon as it finishes baking (Be careful not to burn yourself. It will come out if you tap the bottom.).
13.(If it's not too much trouble, put it in ice water.) Whip 85 g of heavy cream and 7 g of granulated sugar until firm peaks form [Finishing].
14.Loosen the custard cream with a spatula. Add the whipped cream in 2 steps and mix it.
15.Poke holes in the cream puff dough with your fingers. Squeeze out as much cream as you like and it will be complete.