About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.
I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.
I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.
Waves come and go. So does life.
Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.
Love,
Chet Lam
悼念的悲傷,會像潮水一樣來襲。
悼念就是愛。愛有多深,悼念就有多深。
這張有關接受死亡的專輯是一個意外。2021年6月,就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候,我在音樂製作裏找到一點安慰與出口。
有多少心理準備以及理性分析,悲傷來的時候永遠會把你震撼,在受到巨大衝擊之後拾起碎片,你嘗試重新思考生命及生活。經驗不會對你有幫助,頂多只是讓你知道你自己有某些感覺神經,而每一次的體驗也是新鮮的;再多的意見和智慧都只是不設實際的雜音,世上沒有人可以告訴你怎樣感受,什麼方法才是對的,需要經歷多久… 這是一條很孤獨,而只能夠靠自己走的路。
更糟糕的是,它會用潮水的方式來襲,一下一下拍打你的心。我們不能阻止潮水的來去,唯一可以做的,就是感受,讓所有溫度濕度風雨陽光一一穿過你的身心,謙愻地活在這一刻。
給生命裏曾經失去過什麼的朋友,你並不是一個人。
一峰
‘p.s. I took this picture from the plane before landing in Miami few years ago.
#waves
同時也有42部Youtube影片,追蹤數超過3萬的網紅Al Rocco,也在其Youtube影片中提到,Official Music Video 04/13/2021 https://youtu.be/7oXGX4mx2KM Listen Now https://venice.lnk.to/Faith Spotify http://spoti.fi/3aVj3XV Apple Music http:...
「lost but found or lost and found」的推薦目錄:
- 關於lost but found or lost and found 在 Facebook 的最佳解答
- 關於lost but found or lost and found 在 林绿 Lynn Facebook 的最佳貼文
- 關於lost but found or lost and found 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於lost but found or lost and found 在 Al Rocco Youtube 的最佳解答
- 關於lost but found or lost and found 在 Al Rocco Youtube 的最佳解答
- 關於lost but found or lost and found 在 So-ju Twins Youtube 的精選貼文
lost but found or lost and found 在 林绿 Lynn Facebook 的最佳貼文
The self-criticised, not-good-enough, self-doubting, vulnerable days can be dreadful especially during this difficult times.
When these moments hit, I’ll always take a pause, acknowledge the feelings, be understanding and be patient.
And very often, I have also found myself practicing few things that drastically improve my well beings.
Here, are the 5 things I do regularly to nourish my inner self. Hopefully they will work on you too! ☺️
1. Read.
This sounds cliche, but with all the work and house chores, reading has become one of the few ways I could learn and get inspired. It calms me on a chaotic day, and it trains me to be more focused. My mind could be freed and creative, it’s a form of meditation when I’m lost.
2. Social media detox.
Things can be fun and glamorous here. But at the same time, the negative impacts are real if I spend too much time on social media. I disconnect myself when I just want to reconnect with my inner peace or stay in the present.
3. Sweat.
Blood flow and endorphin boost. For me, four times a week and an hour each time. Exercising and sweating can be great on freshening up my mood.
4. Eat mindfully.
On the weekdays, I practice the rule of “You’re what you eat.” Take lots of greens and avoid non-healthy food which can lead to inflamation and fatigue. By doing so, I could better control my emotions and stay productive the whole day. Well, on the weekends, I do eat naughty food to feed my soul. Ultimately, getting a balance between soul and mental haha.
5. Get a good sleep.
Sometimes I take for granted for being able to sleep. A proper sleep helps me to recharge and take on the next day challenges positively.
#N5 #CHANELFragrance #CHANELMY
lost but found or lost and found 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
The Perfect Father
““Now his elder son was in the field. As he came near to the house, he heard music and dancing. He called one of the servants to him, and asked what was going on. He said to him, ‘Your brother has come, and your father has killed the fattened calf, because he has received him back safe and healthy.’ But he was angry, and would not go in. Therefore his father came out, and begged him.” (Luke 15:25-28 WEB)
Isn’t it amazing that the father came out to beg the older son?
He didn’t have to. He could have punished him for disobeying, but this is not what the father is like.
The father represents Abba God.
When we go astray and don’t reflect His heart of grace, when we are petty and judgmental, He still lovingly and patiently comes to where we are and entreats us to join Him where He is.
““He said to him, ‘Son, you are always with me, and all that is mine is yours. But it was appropriate to celebrate and be glad, for this, your brother, was dead, and is alive again. He was lost, and is found.’” (Luke 15:31-32 WEB)
Abba God reminds us who we are: beloved sons of God. We are always with Him and all that belongs to Him is also ours.
When we are secure in our identity, we won’t be jealous of others. We will also find it easier to be like Him in how we lead our lives.
This transformation happens by receiving revelation—not by being threatened or rebuked.
If there are still character flaws that you hate about yourself, just know that God will release revelations that help you ascend to His level.
He comes down to where you are to gently bring you higher!
Understand all of Jesus’ parables in the four gospels, and much more, in “Understand the Four Gospels Through the Lens of Grace”:
https://bit.ly/understandeveryparable
lost but found or lost and found 在 Al Rocco Youtube 的最佳解答
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
lost but found or lost and found 在 Al Rocco Youtube 的最佳解答
Official Music Video 04/13/2021
https://youtu.be/7oXGX4mx2KM
"All I gotta have is Faith, all I gotta believe is me."
Faith, a force beyond the physical. Believing in the intangibles of hope, believing in the unlocked powers within. Having the acceptance, the patience, the grit to be aware, honest, to overcome, and to learn to truly trust the core energy of our truest selves, by letting everything else go.
The 2020 pandemic has taken a big part from all of us, yet it has also given us the gift of awareness and the time to better ourselves. Produced by Yung DZA, Al Rocco speaks on his recent spiritual transformation in his newest 2021 single “Faith”, to support and encourage those feeling lost or presently struggling a new perspective to trust everything thatʼs happening right now is exactly where we need to be and everything we need for us to make the changes we desire comes from the power within us. Take your leap of Faith.
Listen Now https://venice.lnk.to/Faith
Spotify http://spoti.fi/3aVj3XV
Apple Music http://apple.co/37RESG6
QQ Music http://bit.ly/3aWjHEQ
Netease Music http://bit.ly/2NJSnR7
More http://www.alrocco.com/music
“我要拥有的就是信仰,我要相信的就是我⾃己。”
信仰是⼀种超越物质的⼒量。相信希望的无形,相信内在还未发掘的能量。 去除⼼心中杂念,变得包容、耐⼼心、真诚,拥有自我意识觉醒的勇气,去克 服,去学会真正信任来⾃自内在真我的核⼼能量。
2020年我们的生活被疫情所占据,但同时也给了我们更多时间去思考,去成为更好的自己。由Yung DZA制作伴奏,Al Rocco在他2021年最新单曲 “Faith” 中讲述了了他近期精神世界的转变,以⽀持和鼓励那些迷失方向或是正处于自我挣扎的人们—帮助他们以一种新的角度去思考,去相信目前发生的一切正是我们所需要的,去相信是我们内在的力量使得我们作出改变。让信仰带领你⻜跃。
@alrocco
http://instagram.com/alrocco
http://weibo.com/alrocco
http://facebook.com/alrocco
http://twitter.com/alrocco_
http://tiktok.com/@a1rocco
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
Give it everything
付出⼀一切
Feel it everything
感受一切
Feel it in the pain
感受痛苦
When the pain gains
当痛苦加剧
Let the motherfucker ache
就让它痛吧
Let the motherfucker break
让它破碎吧
Give it up
放弃⼀切
Fuck it up
去它们的吧
Got no love
不需要爱
Push it till you motherfuckin' great
不断努⼒直到做⼤
Till there’s no more pain
直到再也没有痛
No more hate no more fake
没有恨 没有虚假
Till there’s no more lies
直到再也没有谎言
No more cries no more ache
没有眼泪 没有痛苦
Man I'm tired of the devil
我早已厌倦了那些恶魔
And I'm tired being a rebel
也厌倦了做一个反叛者
Man I'm tired and I've cried
我厌倦了 我哭泣过
And I've died to a level
我已死过一次 现在重生了
Super Saiyan God flexing yah
像超级赛亚人⼀样
I got my God blessings yah
我有上帝的庇佑
Thankful for the hard lessons yah
感谢曾经的磨难
Giving me what I've been asking for
让我得到现在的所有
What’s the main game mane aim for the change
重头戏是什么? 兄弟 是为了改变
What’s the main game ain’t the money or the fame
重头戏是什么? 不是金钱也不是名誉
But the growth from the pain and the chill from the rain
疼痛让人成长 ⻛雨让人冷静
From the dirt of the grain to the skies of the great-ness
始于尘埃 终⾄天际
If you wanna be the best you gotta beat the best at fighting yourself
战胜自己 你才可以成为最好的那个
Look yourself in the mirror
看镜子里的人
You your own competition ain't nobody else
最大的对手不是别人 正是⾃己
And I know I will win when all my sins and my ego are no longer felt
当感受不到罪恶和自负的时候 我就知道我赢了
I pray to God every night to give me strength
每晚我向上帝祈祷 给我⼒量
I couldn’t have done it without his help Faith
如果没有信仰 我做不到这⼀切
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
I ain't gonna be that motherfucker found floating on the lake
我不会成为那些随波逐流的人
Gotta keep on moving gotta keep on moving weight
不断向前 永不停止 突破⾃己
Time is money gotta stay alive stay awake
时间就是⾦钱 保持活⼒保持清醒
Look out for snakes they come in different races different faces
当⼼小人 他们有着各种嘴脸
Different places all around the world they come for you and your girl and your fam and your pearls
他们存在于世上的各个地⽅ 企图接近你、你的爱人、你的家人
以及你的财富
Nothing penetrates whenever I generate
但没有什么能影响到我
Meditate to a higher level while I medicate
通过冥想达到另一个境界
Gotta do my best with my time while the heaven waits
在我所拥有的时间里 尽力做到最好 即便终有⼀天我将去天堂
Only God can judge me waiting at the heaven gates like
只有上帝可以站在天堂门前审判我
Huh huh huh huh
Gotta do my best before the day I gotta rest like
在那一天到来前 必须做到最好的⾃己
Huh huh huh huh
Gotta put the past in the past and the rest don’t matter
让过去留在过去 其他的都不重要
Those who mind don’t matter
不在乎其他⼈的看法
Those who matter don’t mind
只在乎身边支持我的人
Everybody got the same time same day same night same air same light same life
每个人都曾经历过某个同样的时刻,同样的一天,同样的晚上,
呼吸同样的空气,看同样的光,过着同样的生活
And I'm just talking the truth
我只是在陈述事实罢了
Nobody be wanting to hear all that truth
即使没有人想要听到这些实话
Hidden in the pain
他们逃避痛苦
Confusion in the game
迷失在游戏
Fear for the future
对未来充满恐惧
They loot
他们掠夺着
Motherfucker think
好好想清楚
Before you gonna shoot
在你开枪之前
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
All I gotta believe is me
我要相信的就是我⾃己
Faith
信仰
Faith
信仰
Faith
信仰
Faith
信仰
All I gotta have is faith
我要拥有的就是信仰
Now watch me push this weight
现在看我突破极限
lost but found or lost and found 在 So-ju Twins Youtube 的精選貼文
?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash
Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???
We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.
Lots of love,
Jo & Sue
?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0
? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7
? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.
? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.
? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)
? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~
? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys
? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.
? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads
? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.
? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL
? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.
? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)
? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)
?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday
? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!
Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87