【滋潤靚湯】秋天湯水一字記之曰：潤
#秋燥傷肺易感冒
#養好肺皮膚氣息自然好
#星期五湯水
雪耳杏汁湯健脾潤肺
秋天的養生要訣首重「潤燥養肺」，因為秋燥傷肺，保持肺與呼吸道濕度正常，有助預防感冒出現。提到潤肺的湯水，很多人會想到杏汁白肺湯，杏仁潤肺，適合肺氣虛弱人士食用，不過這款湯水做法繁瑣，既要洗豬肺又要磨杏汁，很多人見到做法都卻步，今次我們改用杏仁粉來做杏汁素湯，做法簡單，素食人士也可滋養潤肺一番！
健脾潤肺湯水小貼士：
適當地添加健脾潤肺食材如雪梨、蓮藕、山藥、麥冬等。
木瓜雪耳杏汁湯
功效：健脾養胃潤肺，改善皮膚乾燥、暗啞等症狀。
材料：熟木瓜1個、薯仔2個、雪耳1塊、茨實40克、百合30克、蜜棗3枚、杏仁粉2湯匙
做法：
1. 所有材料洗淨，雪耳泡水約半日，把黑色低部剪掉切件備用；木瓜去皮去籽切大塊，薯仔去皮切塊備用。
2. 鍋中加入約2500毫升水，除杏仁粉外放入全部材料，武火煮至水滾，調文火煮約1小時。
3. 將杏仁粉加少許水調勻成粉漿，加入鍋內煮5分鐘，最後下鹽調味即可。
Soup to nourish spleen and moisten the lungs
The important thing to do in autumn is to moisten the lungs and relieve dryness. As the dryness can hurt your lungs, keeping a normal moisture level in the lungs and airways can help to prevent getting the flu. A lot of people think of almond and pork lung soup. Almonds can moisten the lungs, suitable for those with asthenic weak lung qi. However, this soup can be time consuming to make as you have to clean the pork lungs and make the almond juice. Many people stop just by looking at the recipe. We are recommending you use almond powder to simplify the process and make a vegetarian version to nourish yin and moisten the lungs!
Tips:
Appropriately add in ingredients to strengthen the spleen and moisten the lungs. Examples are pears, lotus root, Chinese yam, and Ophiopogon japonicus.
Almond soup with papaya and snow fungus
Effects: strengthen the spleen, nourish the stomach, and moisten the lungs. Alleviate symptoms of dry and dull skin.
Ingredients: 1 ripe papaya, 2 potatoes, 1 snow fungus, 40g fox nuts, 30g lily bulbs, 3 candied dates, 2 tablespoons of almond powder.
Preparation:
1. Rinse all ingredients thoroughly. Soak snow fungus for half a day, and cut off black bottom. Peel and seed papaya and cut into large pieces. Peel potatoes and cut into pieces.
2. Combine all ingredients except almond powder with 2500ml of water and cook on high heat until boiling. Simmer on low heat for 1 hour.
3. Mix almond powder with small amount of water into a liquid mixture. Add into pot and cook for 5 minutes. Add salt to taste.
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