11 TIPS BUAT SUAMI BANTU MENGINDAHKAN PROSES KEHAMILAN, KELAHIRAN, BERPANTANG & PENYUSUAN SUSU IBU ISTERI 😍😍
1. URUT ISTERI :
(sebaiknya sebelum tidur) - Urut isteri di bahu, bahagian belakang, pinggang & kepala.. Urutan jgn terlalu kuat.. cukuplah sekadar menghilangkan lenguh dan melegakan... Masa nak urut tu minta isteri dalam keadaan relax... Ada 2 lagi aktiviti yg boleh mengindahkan proses kehamilan isteri.
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Continue Reading11 tips for husband to help to heed the pregnancy, birth, confinement & nursing process of mother and wife's milk 😍😍
1. Wife Massage:
(better before sleeping) - massage the wife on the shoulder, the back, waist & head.. Massage Don't be too strong.. It's enough to get rid of tiredness and relief... when you want to massage, ask your wife to relax... there are 2 More activities that can heed the pregnancy process of the wife.
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2. Bring the wife to swim:
There are many pregnant mothers who are not used to this activity. Believe it or not, swimming is one of the most safe & good exercises for pregnant mothers. If you don't know how to swim, your wife can hold on to your husband's neck while you're in the water. If good at swimming, it's better =)
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3. Help the wife to keep her emotions:
When the wife is vomiting, please send her back to the wife's back, and she will return to return okay. Pity the wife. Bring the wife for a walk... make her happy.. say good things & calm her heart... buy food that the wife likes... Let's watch the best movie... and coolant luah the feeling of love and love the owner of the wife.... God willing Mood will increase the best 😊
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4. Do good, hug, love & love wife all the time:
Our wives never liked & didn't ask to go through the mood up & down. His emotions during pregnancy are unstable due to hormone change. Make sure the hugs, kiss & express the love & love of the master to the wife. Wife wants attention... have fun ya =)
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5. Avoid saying words that can hurt the wife's heart:
Example: "you always sleep" you have to remember... when breastfeeding your child's wife is too weak.. help him.. wife needs more rest... more sleep... more food & more nutritious drinks... 😊
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6. SORT PERINEUM:
In addition to being together at the end of pregnancy, make sure you do a perineum massage for your wife. The wife's hands haven't arrived... huhu.. this detail is in the book 9 Bulan10hari - Page 100)
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7. Read more:
Many wives through depression, stress and complaining because husbands don't understand & don't know what the wife is going through. That's why husband needs to read pregnancy pictures to know what his wife is going through. In The Book #9 Bulan10hari There are complete tips for husband to understand & know what your angel has passed. May there be a lot of provisions to chase the Lord & family. Amen =)
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8. Make sure to be with the wife in the labour room:
Don't pass out, sir =) There's a lot of things that you have to do & remind your wife before, while & after being in the labour room.
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9. Roles of husband when wife is in confinement:
Don't ever let the wife do this during abstinence. Make sure your wife has a lot of rest & focus on breastfeeding your child. Pulmonary Embolism Can attend & take the life of your wife without realizing if your wife is too stressed & tired. Be careful =) you should always be with your wife, manage your drinks, shower & children.. =)
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10. Gift Knowledge for the wife:
During pregnancy, your wife needs the words of spirit, your wife needs to know what is through and how to handle it... in the book 9 Bulan10hari There is the best guide to your wife from planning pregnancy, pregnancy, birth, confinement & Nursing Mother's milk. Give This 9 Bulan10hari Book for the wife =)
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11. Beautify the process of breastfeeding the wife's children:
Please massage the back of the wife, please help the wife to take care of the child, help wash the child's milk bottle, & read more about the way to storage the mother's milk. All this knowledge and more in the book #9 Bulan10hari =)
For papa mama who wants pregnancy knowledge - birth - confinement - educate children & Nursing Mother's milk can click this link for it ya: ebook.9bulan10hari.com 😍Translated
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「love heart water bottle」的推薦目錄:
- 關於love heart water bottle 在 9bulan10hari Facebook 的最佳貼文
- 關於love heart water bottle 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
- 關於love heart water bottle 在 DJ荳子 Facebook 的最讚貼文
- 關於love heart water bottle 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於love heart water bottle 在 大象中醫 Youtube 的最佳貼文
- 關於love heart water bottle 在 大象中醫 Youtube 的精選貼文
love heart water bottle 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳解答
My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.
Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.
Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.
This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.
And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.
One step at a time, one day at a time.
Let love lead.
You got this mama, I'm rooting for you.
***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.
2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.
3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.
4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.
5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!
6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.
7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️
8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".
9. Quiet is ideal but if not, earplugs or headphones work too when you need it.
10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.
11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.
12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!
13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.
14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.
15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3
📷 That Wild Road Photography
love heart water bottle 在 DJ荳子 Facebook 的最讚貼文
3月份節目歌單【好事自在Latte】
⚱️3/31(二)
2:04:11 PM小未來/Popu Lady
2:08:00 PMRed Queen/IU/Zion.T
2:11:29 PMBIG GIRL/Selina
2:17:33 PMPlant/世正
2:20:55 PM想你一切都好/陳建年
2:26:46 PM關不掉的收音機/蘇永康
2:34:41 PM保險櫃/小春Kenzy
2:37:38 PM365/Zedd/Katy Perry
2:41:44 PM打了一把鑰匙給你/劉若英
2:48:53 PMKick Off/Kick The Can Crew
2:53:07 PMEverybody Woohoo/吳青峰/9m88
3:03:56 PM我要幸福/謝金燕
3:08:16 PM不要走/玉置浩二
3:14:27 PM天降辣妹/小男孩樂團
3:21:25 PMYou Smile/Sweetbox
3:24:56 PM石榴裙/熊梓淇
3:27:58 PM舉起來/黃立成/麻吉
3:35:12 PM最笨的人是我/方炯鑌
3:40:10 PM笑忘書/王菲
3:45:36 PM謝謝我的愛/NCT DREAM
3:51:24 PMSay So/Doja Cat
3:55:18 PM這個女孩/小宇-宋念宇
4:04:03 PM不只是朋友/凡人二重唱
4:08:57 PM比心小幸福/祈錦鈅
4:12:50 PM親親/KOH+
4:18:44 PM幸福的泡泡/黑澀會美眉
4:21:19 PMHollaback Girl/Gwen Stefani
4:29:03 PMMy Precious我的寶貝/張根碩
4:34:43 PM藍天/黃義達
4:40:23 PM好好聊天/葉瑋庭
4:46:36 PM少了一件牛仔褲/閻奕格
4:51:05 PMDear John/Taylor Swift
🍕 3/30(一)
2:04:25 PMQ/黃雅莉
2:08:38 PM愛異想/郭采潔
2:11:53 PMSO-RE-NA/AAA-末吉秀太
2:18:06 PM在我們的星球眼淚不超過三/鄧福如
2:21:22 PM東風破/周杰倫
2:26:31 PMHow To Love/Cash
2:34:08 PMLOVE/Lana Del Rey
2:38:32 PM白鴿/伍佰
2:45:39 PM在你左右/吳莫愁
2:51:16 PMPress Play feat. G.NA/BTOB
2:55:41 PM當你說了再見以後/林凡
3:05:12 PM愛作夢的人/蕭煌奇
3:10:30 PM一個人/中島美嘉
3:16:14 PM男子漢的浪漫/玖壹壹
3:24:26 PM搬家/梁詠琪
3:27:50 PMHigh High/金泰宇
3:33:18 PM不愛了/李玖哲
3:38:04 PMBe My Forever/Christina Perri/Ed Shreen
3:42:13 PM其實我們都忘了/王艷薇
3:47:44 PMSwitch/Will Smith
3:51:57 PM溫度/929
4:03:56 PM愛已經滿滿的/黃嘉千
4:08:20 PM情歌/潘裕文
4:13:11 PMTHIS IS LOVE/SUPER JUNIOR
4:19:25 PMBad Girl/羅志祥
4:22:59 PMTurn It Up/Paris Hilton
4:26:04 PMSimple/葛仲珊
4:32:54 PM背影/林宥嘉
4:38:43 PM低潮期/丁世光/葉喜兒
4:43:55 PMSay yes/Chage & Aska
4:51:26 PM愛上現在的我/閻奕格/高爾宣
4:54:36 PMI Knew You Were Trouble/Taylor Swift
🔜3/27(五)
2:04:11 PMMoney On My mind/Sam Smith
2:07:25 PM半點心/B.A.D Danny
2:11:37 PM好運又快樂/Wentz瑛士
2:17:09 PM節日快樂/楊丞琳
2:22:40 PM你不知道的事/王力宏
2:27:22 PMHow We Do/Rita Ora
2:35:25 PM手寫的從前/周杰倫
2:40:27 PM我夢見了你/戴曉君
2:44:17 PMCandy Boy/TWICE
2:49:21 PM花色洋裝/周思潔
2:53:35 PM心碎的冰咖啡/熊天平
3:03:56 PM不通將阮放/孫淑媚
3:08:13 PMThe Water Is Wide/Karla Bonoff
3:13:04 PM超展開/鼓鼓
3:21:10 PM海洋/MC HotDog
3:25:57 PMTHE GREATEST SHOW/大娛樂家
3:35:08 PM蔓延/許美靜
3:39:52 PM愛你3000/潘瑋柏/黃旭,肖恩恩
3:44:29 PMMONSTER/BIGBANG
3:50:32 PM喜歡你/陳潔儀
3:55:04 PMGood Goodbye/ONE OK ROCK
4:04:03 PM奢求/堂娜
4:08:25 PM 一天又一天/文明真
4:13:31 PM我一聽見流浪兩個字就想/路嘉欣
4:20:30 PMYou Should Be Dancing/Bee Gees
4:24:44 PM嘿/杜德偉
4:32:00 PM聽說愛情回來過/彭佳慧
4:37:00 PM起風了/吳青峰
4:42:24 PMSymphony/Zara Larsson
4:48:33 PMJust Two Of Us/久保田利伸
4:52:56 PM開往早晨的午夜/張碧晨
🆒3/26(四)
2:04:11 PM隨性的旋轉木馬/天月-AMATSUKI
2:08:58 PM衣櫥演唱會/Linda 廖語晴
2:12:36 PM姊姊妹妹站起來/陶晶瑩
2:19:02 PMI'm Here/三浦大知
2:22:53 PMFree/張玉華
2:30:31 PM魚/陳綺貞
2:35:21 PMSign Of The Times/Harry Styles
2:42:05 PM我的夢/周湯豪
2:47:25 PMTime Walking On Memories/Nell
2:53:35 PM我要錢/張震嶽
3:03:57 PM別人的/徐若瑄
3:08:46 PM屋頂/吳宗憲/溫嵐
3:14:02 PM聽我說/李洪基
3:21:05 PMPlanes, Trains, Automobil/吳卓源
3:24:02 PM那些歌兒/林隆璇/魏如昀
3:27:41 PMKing/Years & Years
3:35:08 PM背叛/楊宗緯
3:40:19 PM少了一件牛仔褲/閻奕格
3:45:55 PMGood Life/時尚一派
3:51:40 PMT.O.U/林明禎
3:55:12 PMTalk Dirty To Me/Jason Derulo
4:04:03 PM味道/辛曉琪
4:07:52 PMBut She Likes/許書豪
4:12:54 PMDear WOMAN/SMAP
4:19:49 PM生日快樂2019/曹格
4:23:25 PM當愛情來了/王心凌
4:27:12 PMDo You Mind/Robbie Williams
4:35:05 PMAlways On My Mind/Michael Buble
4:39:25 PM我們的愛/獅子LION
4:45:37 PM一起走吧/Energy/羅志祥
4:51:17 PM三個字/魏如萱
4:54:56 PM I Love You/Axwell Λ Ingro
🚰3/25(三)
2:04:40 PM天使在唱歌/S.H.E
2:07:58 PM義大利麵/手越增田
2:12:44 PM彩色幻想/黃雅莉
2:19:05 PMLoyal Brave True/Christina Aguilra
2:21:41 PM天高地厚/信樂團
2:26:35 PM咖桃呼/朱俐靜
2:34:53 PM壁咚/蔡黃汝
2:39:17 PM我們的故事/Tension
2:44:06 PM無法入睡的夜/Crush/PUNCH
2:50:29 PM孔雀魚/傅健穎
2:55:22 PMStraight through my hear/Backstreet Boys
3:04:03 PM為你活下去/荒山亮
3:07:59 PMHero/Mariah Carey
3:12:13 PMWay Oh/江美琪
3:17:43 PMCan't Fight The Moonligh Light/LeAnn Rimes
3:21:14 PM自由/張震嶽
3:29:31 PM曾經美麗過/家家
3:34:49 PM給親愛的你/森山直太朗
3:40:36 PM夜皇后/王宥忻
3:46:22 PMALWAYS/Wanna One
3:50:34 PM我的皇后/羅志祥
3:54:04 PM到了沒/葛西瓦/BCW
4:03:56 PM日光機場/許茹芸
4:09:03 PM里程‧旅程/光良
4:13:08 PM慾/SHINee
4:19:08 PM不好過/小宇-宋念宇
4:23:32 PM近距離/吳思賢
4:26:50 PMDon't Cha/Pussycat Dolls
4:34:56 PM洋蔥/丁噹
4:39:56 PM風/可苦可樂
4:45:30 PM7 Rings/Ariana Grande
4:50:48 PMWhite Flag/Dido
4:54:44 PM享愛/盧學叡
🍗3/24(二)
2:04:33 PM珍珠奶茶/洸美-hiromi
2:08:04 PM美味關係/品冠
2:12:22 PM舞孃/蔡依林
2:17:48 PMELEVATOR/Motte
2:21:00 PM不要不要/陳珊妮/魏如萱
2:24:09 PM灰色地帶/符瓊音
2:31:52 PMSlave To The Rhythm/Michael Jackson
2:37:06 PM害怕/林俊傑
2:41:41 PM少了一件牛仔褲/閻奕格
2:48:44 PMMy Love/Lenka
2:52:40 PM未來/陳如山
3:03:58 PM志明與春嬌/五月天
3:08:31 PM疊羅漢/郭修彧
3:11:55 PMBlow My Whistle/宇多田 光/Foxy
3:19:27 PMLife Can Be So Beautiful/葉秉桓
3:23:13 PMCool/Gwen Stefani
3:29:52 PM最笨的人是我/方炯鑌
3:34:54 PM希望是永不沉睡的夢/Super Junior-圭賢
3:40:36 PM她gucci的時候眼淚總是prada prada的Dior/屁孩 Ryan/水水
3:44:00 PM狂想.曲/蕭亞軒
3:49:27 PM吾愛無愛/白安
3:54:54 PMWitch Doctor/鼠來寶
4:04:03 PM愛情傀儡/巫啟賢
4:07:57 PMHURRY HOME/SoulJa
4:13:00 PM厭世吉娃娃/MC HotDog
4:18:45 PM親愛的路人/劉若英
4:24:04 PMLast One/Youme/Joosuc
4:27:45 PM來個蹦蹦/玖壹壹/Ella陳嘉樺
4:35:19 PM讓你媽媽扭一下/庾澄慶
4:39:17 PMIn The Navy/Village People
4:44:02 PM真的傻/徐佳瑩
4:50:18 PMHymn For The Weekend/Coldplay
4:54:26 PM摩登時代/劉鳳瑤
🌿3/23(一)
2:04:04 PMi will be fine/魏如萱
2:07:42 PMHot Stuff/Craig David
2:11:13 PM愛不來/方大同/葛仲珊
2:18:01 PM我們沒有愛錯/潘嘉麗
2:22:57 PM練習/劉德華
2:27:11 PMMake Me Love You/少女時代-太妍
2:34:49 PMPop A Bottle/Jessica Mauboy
2:38:30 PM有事嗎?/大嘴巴
2:42:26 PM秋意濃/張學友
2:51:12 PM為你我受冷風吹/吳卓源
2:54:20 PMWanteD! WanteD!/Mrs. GREEN APPLE
3:04:03 PM堅持/翁立友
3:08:01 PM我可以很勇敢/安心亞
3:12:28 PMTwenty-three/IU
3:19:43 PM黏度最佳新人/邵雨薇
3:23:19 PM分享愛/郭富城
3:27:06 PMLOUDER/Lea Michele
3:34:51 PMMY WAY/平井堅
3:40:28 PM永遠的畫面/張惠妹
3:45:25 PM夜皇后/王宥忻
3:51:20 PM不醉不會/田馥甄
3:55:08 PMshut up/Greyson Chance
4:03:56 PM千金難買/張宇
4:09:15 PM微光/梁靜茹
4:14:03 PMI Thank You/Star
4:19:50 PMIn Your Eyes/The Weeknd
4:23:45 PM不按牌理出牌
4:31:41 PM你 知不知道/瑞瑪席丹
4:35:16 PMNe~/河村隆一
4:41:56 PM愛你愛到無可救藥/田亞霍/徐凱希
4:44:38 PMI Love It/Icona Pop
4:49:52 PM我就是愛你不害怕/鄭秀文
4:54:14 PMLive While We’re Young/One Direction
🚇 3/20(五)
14:04:47Don't Wanna Lie/派偉俊/8lak/Hosea
14:07:36潘朵拉/張韶涵
14:11:26I Gotta Feeling/David Guetta
14:17:00多想在平庸的生活擁抱你/隔壁老樊
14:21:23想要跟你飛/鳳飛飛
14:26:18GOODBYE/清水翔太
14:35:28我不是壞女孩/高以愛Alisa
14:39:03Gimme!Gimme!Gimme!/ABBA
14:44:35傻孩子/閻韋伶
14:52:12I Love My City/林佳儀
14:56:02Love Again/3rd Coast
15:04:23雪中紅/王識賢/陳亮吟
15:08:17光/FTISLAND
15:12:50王妃/蕭敬騰
15:19:13Never Be The Same/Jessica Mauboy
15:22:57沒在怕的/小春Kenzy
15:26:00A.I. 愛/王力宏
15:33:18葉枯過/陶晶瑩
15:37:59Precious Love/EXILE
15:44:57藍色房間/許含光
15:50:47Look At Her Now/Selena Gomez
15:53:28穿越時空愛上你/自由發揮
16:03:56散場電影/MIB三重唱
16:07:47相思湖畔/FS
16:11:28Pop Star/平井堅
16:18:25Bon Bon Bon Bon/宇宙人/熊仔
16:22:26SINGLE LADIES(PUT A RING/Beyonce
16:29:53我美麗的愛情/許慧欣
16:34:39屏息/游騰霖
16:40:28A-Yo/SHINee
16:48:36想要快樂/杜德偉
16:51:56Superfunkycalifragisexy/Prince
🍞3/19(四)
2:04:59 PMLION DANCE/noovy
2:08:29 PMLarger Than Life/Backstreet Boys
2:12:17 PM高貴氣/周思潔
2:18:06 PM萼/催眠麥克風-D.RFling Posse
2:21:24 PMDark Angel/艾怡良
2:24:51 PM舉起來/黃立成/麻吉
2:32:16 PMSuperwoman/曹格
2:37:17 PMLost Stars/Adam Levine
2:42:48 PMWhoo/林明禎
2:48:17 PM我愛夏卡爾/江美琪
2:51:58 PMTiempo/Las Escarlatina
2:54:08 PM夏之王者/KinKi Kids
3:04:36 PM可愛的姑娘/脫拉庫
3:07:42 PM不愛最大/黃小琥
3:11:50 PMCry Baby Cry/Santana/Joss Stone
3:18:52 PM晨曦/孔晨羽
3:23:19 PM戀上一個人/游鴻明
3:27:11 PMYou're Never Fully Dress when you smile/Sia
3:34:02 PM甜蜜蜜/朴正炫
3:37:42 PM有的是青春 沒的是時間/旺福
3:43:05 PM就是愛/蔡依林
3:50:56 PMSmile/槙原敬之
3:54:35 PM夜皇后/王宥忻
4:03:56 PM最後一次溫柔/陳昇
4:08:35 PM相濡以沫的存在/劉軒蓁
4:13:38 PM龍貓之歌/Meja美雅
4:19:50 PMOld Me/5 Seconds Of Summer
4:22:51 PM迷些路/孫盛希/Matzka
4:27:10 PM藏不住/By2/MP魔幻力量
4:35:05 PM回家/順子
4:39:57 PM大樹小花/HUSH
4:43:58 PMDreamer/androp
4:50:37 PMLet's Get It Started/The Black Eyed peas
4:54:11 PM全面通緝/潘瑋柏
🙏 3/18(三)
2:04:52 PM在樹上唱歌/郭靜
2:08:41 PMGeek In The Pink/Jason Mraz
2:12:31 PM你點的歌救了我/A-Lin/J.Sheon
2:18:39 PMNever Worn White/Katy Perry
2:22:20 PM直覺/張信哲
2:27:42 PM愛是超魔力/柯有倫
2:35:22 PMDown/Fifth Harmony
2:38:03 PMSuper Girl/蕭亞軒
2:42:21 PM裝/蔡旻佑
2:51:52 PM多雲時晴/Kiroro
2:55:52 PM最初的起點/陳綺貞
3:04:37 PM無言花/江蕙
3:08:57 PM溫開水/宋柏緯
3:13:52 PMToo Funky/George Michael
3:19:45 PMSenorita/Shawn Mendes/Camila
3:22:52 PM教你彈吉他/方炯嘉
3:30:31 PM只有回憶太難過/柴崎幸
3:36:04 PM反方向/光良
3:41:42 PMOK/阿密特
3:45:00 PMLadie choice/Zac Efron
3:50:57 PM懶得討好/邵雨薇
3:54:31 PMMy Girl/BTOB
4:04:02 PM愛到無路可退/彭佳慧
4:09:11 PM你/Bii畢書盡
4:12:25 PMParadise/Coldplay
4:19:11 PMWorry About Me/Ellie Goulding
4:22:08 PMLadies and Gentleman/GTM
4:29:33 PM你愛我嗎/范逸臣
4:33:48 PM我不願讓你一個人/家家
4:39:57 PMPika Nchi Double/嵐
4:48:59 PMLIFE FOR ME/Lily Allen
4:52:50 PMB級動作片/陳珊妮
🎠 3/17(二)
2:04:39 PM一同去郊遊/錦繡二重唱
2:08:43 PM朋友出去走走/2moro
2:12:20 PM作夢好天氣/島谷瞳
2:19:01 PMMarch Lover/John Park
2:22:42 PM來自天堂的魔鬼/鄧紫棋
2:26:43 PM愛是懷疑3.7/陳奕迅
2:34:53 PM望春風/陶吉吉
2:37:48 PMSo much in love/All 4 one
2:43:13 PM繞/Erika 劉艾立
2:51:39 PMOh My My/JTR
2:54:29 PM心電心/王心凌
3:04:04 PM相思聲聲/黃妃
3:09:30 PM千年之戀/信樂團/戴愛玲
3:14:37 PM假高潮/Spark/Karencici
3:20:52 PMHeartbreak Weather/Niall Horan
3:24:06 PMSolo/Saya
3:27:58 PM在這裡請你隨意/蘇運瑩
3:35:16 PM真的嗎?/莫文蔚
3:41:39 PMVery Very Happy/Hey! Say! JUMP
3:50:10 PM當你睡著的時候/Mom & Dad
3:53:01 PMHaven't Met You Yet/Michael Buble
4:03:56 PM狠不下心/黃品源
4:08:06 PM你好.再見/Sistar-孝琳
4:11:40 PM經典對白/邱鋒澤
4:16:56 PM眼淚流回去/林凡
4:20:13 PMSomewhere Only We Know/Keane
4:23:58 PMCOCONUT TREE/CHING G SQUAD
4:31:55 PM走鋼索的人/李泉
4:36:36 PMLove Story/安室奈美惠
4:42:18 PM夜皇后/王宥忻
4:48:32 PM夜來夜香/宇宙人
4:52:26 PMMy Place /Nelly
🎈3/16(一)
14:04:11甩一甩/葛仲珊/比莉
14:07:55Don't Stop 'Til You Get Enough/Michael Jackson
14:11:46嘿/杜德偉
14:16:46不讓你再/文慧如
14:20:49陪你一起老/品冠
14:26:07Making Today a Perfect Day/Idina Menzel/KrFrozen
14:35:11Like OOH-AHH/TWICE
14:38:44舞極限/羅志祥
14:42:53不要再說愛我/動力火車
14:51:44記得我的歌/陳大天
14:55:08大家好/Dreams Come True
15:03:57來去夏威夷/金門王/李炳輝
15:07:14給我抱抱/夏川里美
15:10:59好想你 2.0/四葉草/黃明志
15:17:36 Despacito/Luis Fonsi/Daddy Yankee
15:22:25別再驚動愛情/張棟樑
15:27:08別人的/徐若瑄
15:35:43打我啊笨蛋/阿達/呂士軒
15:38:352YA2YAO!/SUPER JUNIOR
15:43:00回憶的閣樓/郭靜
15:49:46就是這樣/孫燕姿
15:53:17Where The Sun Goes/Redfoo/Stevie
16:04:03故事/紅孩兒
16:07:47樣板人生/胖虎樂團
16:12:29大聲鑽石/AKB48
16:18:46COLORFUL/婁峻碩
16:22:19Boyfriend/Tegan & Sara
16:25:02那不是雪中紅/謝和弦
16:32:24盲點/郭修彧
16:36:46如果我變成回憶/TANK
16:42:34Drop In The Ocean/OMI界
16:49:27雙手插口袋/頑童MJ116/張震嶽
16:54:14ANY SONG/ZICO
♨️3/13(五)
14:04:05Sunshine in the rain/BWO
14:07:24戀愛元氣彈/Popu Lady
14:11:09CHEERIO/蔡佩軒
14:16:25時間等過誰/吳克群
14:20:01我們都被忘了/謝安琪
14:24:32Feel Good/CNBLUE
14:31:36三十而慄/郁可唯
14:36:15Flicker/Niall Horan
14:41:32Dance If You Want It/聖堂教父
14:49:44Say U Love Me/南拳媽媽Lara
14:53:59Over And Over/Nelly
15:04:03遙遠的等待/江蕙
15:08:18每一天是最後一天/張智成
15:13:31Viva La Gloria? /Green Day
15:20:16寂寞的水怪/MC HotDog
15:24:04Say My Name/Destiny's Child
15:27:56我不壞你不愛/鼓鼓
15:34:55神秘嘉賓/林宥嘉
15:41:26Hakuna Matata/DreamNote
15:50:14膽小鬼/梁詠琪
15:54:26Smile/小池徹平
16:03:56鍾愛一生/杜德偉
16:08:39大人情歌/艾怡良/金貴晟
16:12:15Cupid/Daniel Powter
16:17:56最近怎麼樣/孫尤安/Karencici
16:21:42Faded/Alan Walker
16:25:06迷幻/蔡依林
16:32:52另外一個你/汪佩蓉
16:38:00Reason For Breathing/Babyface
16:44:39球鞋蜈蚣/葛仲珊
16:49:29oh Girl/宇宙人
16:53:44卡布奇諾/椎名林檎
😘3/12(四)
14:04:04給你抱抱/李玖哲
14:07:13愛上愛的味道/張韶涵
14:10:30L.A.LOVE (la la)/Fergie
14:16:17Story/雨的遊行
14:21:00秋鄉/魏如昀
14:25:29編號89757/林俊傑
14:31:55Don't Wanna Lie/派偉俊
14:34:45What Do You Mean?/Justin Bieber
14:39:14純真/梁靜茹
14:51:21腳踏車/庾澄慶
14:55:10Don't Start Now/Dua Lipa
15:04:04最後一條歌/蘇明淵
15:09:09認錯/周明璟
15:13:45Like I Do/Christina AguilLra
15:21:25I Got a Boy/少女時代
15:25:54一樣愛著你/By2
15:33:17Only Love/Nana Mouskouri
15:37:38順著海流/安懂
15:42:15Dear John/回聲樂團Echo
15:48:34Miss you/M-Flo/Melody
15:54:23不讓你/女孩與機器人
16:03:56生命中的精靈/李宗盛
16:07:49該忘了/郭采潔
16:12:03LOVE LOVE Summer/決明子
16:18:15特別存在/鄭茵聲
16:22:10Up/Olly Murs/Demi
16:25:50逆風飛翔/暉倪
16:31:34幸福的形狀/蕭淑慎
16:35:01The Book Of My Life/Sting
16:42:16喬治克隆人/糯米團
16:46:22Something/東方神起
16:52:27超級英雄/MP 魔幻力量
16:54:54That's What I Like/Flo Rida
🍀3/11(三)
14:04:11情花開/張棟樑
14:06:41好心情/S.H.E
14:10:05TOUCHIN' /姜丹尼爾
14:15:23Stupid Love/Lady Gaga
14:18:34我的世代/羅志祥
14:21:44最最愛/王詩安
14:29:49Across The Universe/Fiona Apple
14:34:45反方向/光良
14:40:23手機掉了/夜貓組
14:42:56Beautiful/AKon
14:50:24別管我的自尊/王振諾
14:54:31 I'm In The Mood For Dance/Tommy
15:03:56心事誰人知/張惠妹
15:09:30May We Bye/Onestar
15:13:34小世界/Erika 劉艾立
15:19:02Talk To Me/ZAYN
15:21:58美麗頭條/Dream Girls
15:25:50誰的香水味/李玟
15:31:33手寫的從前/周杰倫
15:36:25The Power Of Love/Celine Dion
15:43:07R&B Girl /頑童MJ116
15:49:15我要你愛/美秀集團
15:52:56轉吧!七彩霓虹燈/夾子電動大樂隊
16:04:03留不住的故事/張清芳
16:08:35你的情歌/TANK
16:13:08再度回首/矢井田瞳
16:18:20昨天今天/王心凌
16:21:50I Love Me/Demi Lovato
16:25:09陷阱/袁詠琳
16:32:40無法擁有的你/Hi.ni
16:37:01好想對你說/蕭敬騰
16:43:03FLY OUT/兄弟本色
16:49:28Can't Hold Us Down/Christina Aguilra
16:53:34天旋地轉/梁一貞
🎱3/10(二)
14:04:04又下雨了/李心潔
14:08:40微涼的你/陳綺貞
14:13:06春風運動鞋/嵐
14:20:24ON/BTS 防彈少年團
14:24:24哈囉/艾怡良
14:27:31Titanium/David Guetta/Sia
14:33:50眼睛溼溼的/彭羚
14:38:42Save room/John Legend
14:43:43Counting Stars/OneRepublic
14:47:56不缺覺缺愛/隔壁團
14:52:11I Do/祈錦鈅
14:54:52My Dilemma/Selena Gomez
15:04:04咱的感情親像熱天/許富凱/張三李四
15:07:31卻上心頭/錦繡二重唱
15:11:49SO-RE-NA/AAA-末吉秀太
15:19:19但願人長久/許書豪/徐若瑄
15:23:13Just A Dream/Nelly
15:27:06愛 我說了算/符瓊音
15:35:40My Old Story/IU
15:39:04旅途/郭富城
15:44:57愛的大道/伍佰& China Blu
15:50:48飄向北方/黃明志/王力宏
15:55:11Wave/Meghan Trainor
16:03:56我願意/王菲
16:08:10唯有你/曹成模
16:13:09離線地圖/蔡健雅
16:18:56完美嘴脣/黃昺翔
16:22:30忍者棒棒 /卡莉怪妞
16:30:21Never Worn White/Katy Perry
16:34:02你知道我在等你嗎[迪克牛仔
16:38:41愛就是咖哩/嚴爵
16:42:19Deer In The Headlights/Owl City
16:50:12偷偷愛/方炯鑌
16:54:10Girls Just Want To Have Fun/Cyndi Lauper
📶 3/9(一)
14:04:11新寶島曼波/四葉草
14:07:14MUSIC featBOY-KEN/清水翔太
14:11:34拉拉隊/徐佳瑩
14:17:04誤解/戴佩妮
14:20:34溫柔/五月天
14:27:35Lay Me Down/Avicii
14:34:59Old Me/高爾宣
14:38:45I Love New York/Madonna
14:44:04只能勇敢/蕭煌奇
14:51:23翹翹板/吳汶芳
14:55:05感覺來了嗎/AOA
15:03:56放抹落心/羅時豐
15:08:12幸福這件小事情/孔藝弦
15:12:28We Are Never Ever Getting Back Together/Taylor Swift
15:19:25+真的太想你/蔡家蓁
15:22:40Do It Again/The Chemical Brother
15:26:13119/大嘴巴
15:31:23海嘯/庾澄慶
15:35:59時間梯/萬芳
15:42:28Let's Go Crazy/CNBLUE
15:51:17Takeaway/The Chainsmokers
15:54:41有事嗎/Spexial
16:04:03無間道/梁朝偉/劉德華
16:07:17殊途陌生人/亂彈阿翔
16:10:26copy that/安室奈美惠
16:16:52不吃早餐才是一件很嘻哈的事/MC HotDog
16:21:07In Da Club/50 CENT
16:24:39RED ANGEL/舒子晨
16:32:58第一個想到你/韋禮安
16:38:11What About Us/P!nk
16:43:45傻瓜與野丫頭/張宇/徐熙娣
16:50:20Don’t Let Go/Giorgio Moroder
16:54:43聽我說/袁詠琳/李玖哲
🥤3/6(五)
2:04:50 PM我當你空氣/旺福
2:08:42 PM#愛/A-Lin
2:12:58 PMTalk/Two Door Cinema club
2:18:36 PM再見煙火/卓義峰
2:23:34 PMBring Me To Life/Evanescence
2:27:25 PM天使也會受傷/小男孩樂團
2:35:52 PM心裡學/徐佳瑩
2:40:40 PMBABY BABY/WINNER
2:45:39 PM美/王力宏
2:51:05 PM小手拉大手/梁靜茹
2:55:53 PMTake It Slow/w-inds.
3:04:04 PM阿爸/周杰倫/洪榮宏
3:08:24 PM領空/傅健穎
3:12:41 PMStay/Hurts
3:18:19 PM寶萊情緣/自由發揮
3:21:42 PMJai Ho/貧民百萬富翁電影原
3:25:56 PM我的左耳/舒米恩
3:32:24 PM永遠的福氣/陳慧琳
3:35:25 PM珍珠奶茶/品冠
3:39:55 PMDancing Queen/少女時代
3:48:55 PM聽不懂/李幸倪
3:52:39 PMBLUE BIRD /濱崎步
4:03:56 PM我會想你/吳宗憲
4:08:17 PMTake My Breath Away/Berlin
4:12:19 PM若你真的有想過/白安
4:18:54 PMThe Other Side/SZA/Justin Timberlake
4:21:58 PM保護你/派偉俊
4:30:01 PM戀愛寫真/大塚 愛
4:34:50 PM遺憾/李代沫
4:40:24 PM讓子彈飛/MC HotDog/瘦子
4:44:36 PMTAKE ME AWAY/Janet Jackson
4:50:59 PM愛情十萬個為什麼/文慧如
4:54:42 PMObsession/EXO
💕3/5(四)
14:04:04Thunderclouds/LSD
14:07:21Yes I Do/胡彥斌
14:10:45I'll be there/蕭亞軒
14:16:34I am I/大原櫻子
14:20:31讓愛重生/F.I.R.飛兒樂團
14:28:55慢慢走/張信哲
14:33:07Cry/Mariah Carey
14:38:11無法抗拒/潘瑋柏
14:46:22關不住的秘密/關穎
14:49:59Dangerous/BoA
15:04:03那A安呢/李千那
15:08:29花花/宇宙人
15:12:05意外/Nissy西島隆弘
15:18:28Wake me up.Before you go go/Wham!
15:22:09怪獸/徐懷鈺
15:29:48我拿什麼愛妳/齊秦
15:34:37分手那天/于文文
15:39:30單相思/金賢政
15:45:00背叛/楊宗緯
15:50:42Riding Shotgun/Kygo
16:03:56我的心太亂/小剛
16:08:52How Can You Mend A Broke heart/Michael Buble
16:12:40Radio/黃文星
16:18:04scream & shout/will.i.am
16:22:33鄉下來的/玖壹壹
16:25:48I'm A Freak/安立奎/Pitbull
16:31:41遇見/孫燕姿
16:35:11If You Catch Me When I Fall/Bii畢書盡
16:40:09幸福的模樣/王宥忻
16:44:04You Smile/Sweetbox
16:49:41Starry Night/MAMAMOO
16:53:08UUU/潘瑋柏
🧜♂️3/4(三)
2:04:09 PM有你陪著我/安又琪
2:09:20 PM啦咪啦咪/吳映潔
2:12:51 PMEverything Changes/Take That
2:19:13 PMUnderdog/Alicia Keys
2:22:34 PM我愛你/S.H.E
2:26:18 PMBy(e) My Melody/平井堅
2:35:28 PM愛正在發生/邱勝翊(王子)
2:40:25 PM孤單北半球/林依晨
2:44:46 PMEverything's Good/BTOB-鎰勳
2:50:51 PMPush The Button/Sugababes
2:54:14 PM魯蛇/大嘴巴
3:03:57 PM紅線/江蕙
3:09:03 PM少年/周華健
3:13:10 PMDo You Know/Enrique Iglesia
3:18:50 PMOne More Night/SEKAI NO OWARI
3:22:40 PM限時專送ABC/草蜢
3:31:13 PMBeautiful /Crush
3:34:48 PM領空/傅健穎
3:40:12 PM壞蛋特調/J.Sheon
3:44:04 PMJust A Little Bit/Claudia
3:50:09 PM辣台妹/頑童MJ116
3:54:21 PMOOMBAYAH/BLACKPINK
4:04:03 PM光陰的故事/羅大佑
4:07:38 PM在光化門/Super Junior-圭賢
4:12:15 PM小未來/Popu Lady
4:17:50 PMStupid Love/Lady Gaga
4:21:01 PM歪國人/玖壹壹
4:28:26 PM與你相遇真好/德永英明
4:34:21 PM愛這件事情/傅又宣
4:39:19 PM無所謂/5566
4:43:25 PMJAM/Michael Jackson
4:51:02 PMPretty Woman/Robbie Williams
4:53:52 PM不快樂/鄒宗翰
🧯3/3(二)
14:05:06丹寧執著/林俊傑
14:09:16Stay Stay Stay /Taylor Swift
14:12:33馬德里不思議/蔡依林
14:18:33Midnight Train/SE SO NEON
14:22:46雙陳記/陳珊妮/陳怡文
14:27:08愛人錯過/告五人
14:35:33多年後/曾沛慈
14:39:45一滴眼淚/Kiroro
14:44:39Don't Leave Me Alone/David Guetta/Anne
14:47:38作弊人生/Chick en Chicks
14:52:37好聽/許茹芸
14:56:10Never On The Day You Lea/John Mayer
15:04:47莫講我愛你/秀蘭瑪雅/荒山亮
15:09:05Sorry seems to be the hardest word/BLUE/Elton
15:12:39曖/孫盛希/OZI
15:19:09She Wants To Move/N.E.R.D.
15:22:33早晨瑜伽/Matzka/小S
15:26:25我想要你/蕭秉治(廷廷)
15:32:30愛我還是他/陶吉吉
15:37:12幸福的模樣/王宥忻
15:41:41Tag Me/KIMBERLEY 陳芳語
15:44:07NoNoNo/APINK
15:49:22Bad Guy/Billie Eilish/JBad Guy
15:52:33你們自己玩遊戲/女孩與機器人
15:55:39HACK/AAA-末吉秀太
16:03:56愛與愁/伍思凱
16:08:35紅線/手島 葵
16:14:33美好的時光/許慧欣/許哲珮
16:20:35夢幻照相機/MC HotDog
16:24:19紅蜻蜓/可米小子
16:28:11Stay In Love/Hilary Duff
16:35:40曾經太年輕/藍又時
16:41:11Fine Girl/NU'EST
16:50:37飛向你飛向我/小旺福
16:54:44Tomorrow/Mika 米卡
🍭3/2(一)
14:04:11得意的笑/李麗芬
14:08:06開心大笑/生物股長
14:14:12Na Na Na/One Direction
14:19:57我不是饒舌歌手/Marz23
14:23:21經典!/蛋堡
14:27:12The Lazy Song/Bruno Mars
14:33:56Joyride/Roxette
14:37:49WILD/noovy
14:42:31微加幸福/郁可唯
14:47:03私奔到月球/黃奕儒/家家
14:50:58新的心跳/鄧紫棋
14:54:33I Love You/2NE1
15:03:57三瞑三日/吳宗憲
15:07:59每一天,活下去的話/大塚 愛
15:12:37愛上他/暉倪
15:19:56You Should Be Sad/Halsey
15:23:16Never Let You Go/李建軒
15:29:03變成陌生人/王心凌
15:33:23Change The World/U-KNOW允浩
15:37:59裝睡的人/邵雨薇
15:46:42Live Your Life/T.I
15:52:28不搭/李榮浩
16:04:03真朋友/鄭中基
16:08:23你好/AKMU 樂童音樂家
16:12:07太空漫遊/方炯鑌
16:17:12Supergirl/Miss Papaya
16:20:47無厘頭了/妮可醬
16:23:47當我們宅一塊/羅志祥
16:31:54終於勇敢了/袁詠琳
16:36:02又不是這樣就不孤獨/嚴爵
16:42:32Glitter/Perfume
16:50:09DONE FOR ME FEAT. KEHLAN/Charlie Puth
16:53:00愛情來找碴/By2
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