關於 low fat recipes for dinner ，我們在網路上蒐集到這些相關的討論、資訊與評價

Churning out healthy and wholesome breakfast, lunch and dinner effortlessly like a pro, without breaking a sweat? That's me 💁🏻‍♀️, with the help of these @kawan_food Low GI Paratha and Chapatti. Made from natural ingredients such as Okra, Lentil and Fenugreek, these low GI flatbreads promote slower digestion and keeps you feeling fuller for longer. It is also 30% lower in fat in comparison with their regular range, without compromising on its taste and texture.

For breakfast, I made my favourite mamak order - roti telur tampal and roti pisang cheese using the Low GI Paratha, paired with Kawan Dhal Curry. For lunch, it was a fusion quesadilla made using the Low GI Chapatti, home made bolognese sauce, avocados and lots of mozzarella cheese. For dinner, we had our favourite butter chicken and Kawan vegetable curry with the Low GI Chapatti. The low GI flatbread is definitely a freezer staple for me, so quick and easy to make (from freezer to pan, no thawing required).

For more recipes inspiration, do check out their Facebook, Instagram or website www.kawanfood.my/blogs/recipe.

#TrulyFriendlicious #LowGILowWorries #kawanfood #KawanLowGIParatha #KawanLowGIChapatti #LowGI #Paratha #Chapatti

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

_

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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

Happy Holidays & Happy New Year!! I’m super excited to have a fresh start to the year! After all that holiday indulging, join me on a 3-Week Clean Eating Meal Plan to reset and help you get back on track. Forget about the crazy-restrictive cleanse, instead kick-start your healthy eating habits with easy to follow meal plans and recipes! At the end of this 3 weeks, you should feel energised and motivated to continue on with your healthy habits.

In this video, I made CHIA & OAT PUDDING for breakfast, SEARED SALMON & MANGO SALAD for lunch and TOFU SOUP for dinner. You can get the full recipe on Lifesum app as well as a lot more clean eating recipes on the app, so you won't feel bored eating the same food over and over again for the next 3 weeks.

Let’s start this year strong!

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
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https://www.facebook.com/fioapp

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3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh

ご覧いただきありがとうございます！

今日は「ポークガーリックソテー」。
https://www.instagram.com/p/B4juCE5AIJa/

ごはんにあうおかずができました！最高においしい１品。
おひるごはんにぜひ作ってみてくださいね！


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簡単に作れて美味しいくて人気レシピを紹介しています！
料理動画で作り方を確認できるので、初心者の方でも
安心して美味しい料理を作ることができますよ〜！

朝ごはん/昼ごはん/晩ごはんお好きな時に作ってみてくださいね！
作り置きにしてお弁当の具材にしてもいいですね！
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【材料】
豚肉(生姜焼き用)…400g
-塩　小さじ1/2、
-こしょう・少々、酒　大さじ1
ピーマン…3個
たまねぎ…1/2個
にんにく…ひとかけ
赤唐辛子　1本
しょうゆ　大さじ1
サラダ油　小さじ1


【作り方】
1, にんにくはスライスに、玉ねぎ、ピーマンは一口大に切る。お肉は冷蔵庫から取り出し、10分程度置いて常温に戻す。塩こしょうし酒をふりかける。

2, フライパンに油をしき中弱火（火の高さは1.5cmほど）でにんにく、赤唐辛子を熱し、香りがでてきたら取り出す。

3, お肉の脂身から焼き、焼き目をつける。片面をふたをして3分焼き、焼き色がついたら裏返す。

4, たまねぎ、ピーマン、しょうゆを加えて再度ふたをし、3分焼く。火を消して蓋をしたまま6分蒸す。お肉を一口大に切り、皿に盛る。


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【Ingredients】
[Material]
Pork (for ginger grill) ... 400g
-1/2 tsp salt
-Pepper, a little, 1 tablespoon of sake
Bell peppers ... 3
Onions ... 1/2
Garlic ...
1 red pepper
1 tbsp soy sauce
1 tsp salad oil


[How to make]
1. Slice garlic, slice onion and bell pepper into bite-sized pieces. Remove the meat from the refrigerator and leave it for about 10 minutes to bring it to room temperature. Sprinkle with salt and pepper sake.

2. Oil the frying pan and heat the garlic and red pepper over medium-low heat (the height of the fire is about 1.5 cm). When the aroma comes out, fetch it.

3, grill from the fat of meat, and make a grain. Cover one side with a lid and bake for 3 minutes.

4, add onion, peppers and soy sauce, cover again and bake for 3 minutes. Turn off the heat and steam for 6 minutes with the lid on. Cut the meat into bite-sized pieces and serve on a plate.


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Introducing delicious and popular recipes that are easy to make!
Even beginners can see how to cook with cooking videos
You can cook delicious food with confidence!

Breakfast / Lunch / Dinner Please make it when you like!
You can leave it as is and use it as a lunch box ingredient!
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#生姜焼き #ポークソテー #おかず #時短 #簡単 #作り方 #ごはんがすすむ