Top 10 Tips To Improve Your Squat
1. Squat more often.
If you only squat x 1-2 a week, squat x 3-4 a week. Squat is a skill.
2. Be Patient.
Never rush the progression.
Otherwise you will get injury.
3. Make every rep counts!
• Full range of motion
No range No rep!
• Controlled tempo
• Keep tension on the muscles.
Perfect practice makes perfect.
4. Attack the weight!
Prepare your mind to lift the lift.
5. Eat red meat the day before the lift.
6. Rotate high reps & low reps.
Rotate high intensity & medium intensity.
7. Variations
Rotate high bar back squat, low bar back squat, front squat, narrow stance...
8. Don’t chase PB every week!
Don’t chase 1RM too often!
9. Do 20 reps Breathing Squat if Hypertrophy is your goal!
10. Go GVT 10x10 to build your foundation. Recommended by Charles Poliquin aka Strength Sensei
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