This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有22部Youtube影片,追蹤數超過40萬的網紅SLSMusic,也在其Youtube影片中提到,【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for makin...
「make the world go round」的推薦目錄:
- 關於make the world go round 在 Benny Price Fitness Facebook 的最佳解答
- 關於make the world go round 在 Elaine73 Facebook 的最佳解答
- 關於make the world go round 在 Facebook 的最佳解答
- 關於make the world go round 在 SLSMusic Youtube 的最佳貼文
- 關於make the world go round 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
- 關於make the world go round 在 麋先生MIXER Youtube 的最讚貼文
make the world go round 在 Elaine73 Facebook 的最佳解答
[GIVEAWAY✨] Although school holidays might be ending soon, we still can have some fun till 30th Sep🤩🗓🎉at @greatworldsingapore Adventure Playland! Located at Level 1 atrium, bring your family and snap sweet pictures with their pretty pastel Merry-Go-Round, See-Saw, Baby Pink Swing and Tic-Tac-Toe! ✨
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For those who knows me.. it’s one of my favourite malls to hang out at, with my beloved brands, restaurants and even supermarkets 😍 all under ONE roof! 🛍
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Together with @greatworldsingapore, we are giving TWO lucky winners a WondersWork (#03-105) class pass (worth $100) each! Here’s your chance to let your kids ignite their creativity with inventive projects or coding classes! ✨
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To join, simply :
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🛍Like this photo and make sure to follow @greatworldsingapore & me
🛍Head down to Great World’s atrium (Level 1) and snap a photo of you (or with your kids!) at your favourite Playground installation Eg Merry-Go-Round, See-Saw, Swing and Tic-Tac-Toe
🛍Post it up on IGS and tag me and @greatworldsingapore so we can admire your beautiful shots! 📷
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This giveaway will end on 26th Sept 2359 hours and winners to be announced by me in this post. Good luck! 🍀
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#GWMum tip: Surprise your kid by bringing them to Great World Playland at Level 2 (beside Kith Café). They will love the travel-themed playground! It’s open to public now!
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#mygreatworld #gwplayland #sp #GWMum
make the world go round 在 Facebook 的最佳解答
We might have different political views and not supporting the same party, but do not let politics divide us. End of the day, we are all still humans, and we still need each other to make the world go round. As independence day is approaching, let us work closely together to win against the fight over COVID-19, our biggest unseen enemy and pray for Malaysia & Malaysians to be back on track to be a great nation 🥳 “Bersatu kita teguh, bercerai kita roboh”. Stay strong Malaysia 🇲🇾. #TVS #SejahteraAsia #Malaysia #Sarawak
make the world go round 在 SLSMusic Youtube 的最佳貼文
【400,000 Subscribes Special】I played soundtracks from Studio Ghibli written by Joe Hisaihi in a music store located in Taipei. Thank you all for making this happened!
↓ More info down below ↓
💬SLSTalk
Finally, 400K Subscribers. It's been a long way! We're really sorry we couldn't celebrate by doing recital, concert or fans event due to the coronavirus issues. Still, we prepared this special video for you, hope you like it.
I've played them a lot at live streaming, but I rarely do videos for Studio Ghibli Animations. Not because I don't like it, it's just because there were too many covers already on YouTube. So I think this time it's a good opportunity to make it a medley with a different style of video, adding some words I'd like to say to you, hope you like this video.
As many of you might know, maybe it's the change of time, or change of the algorithm, change of YouTube, musicians on YouTube lives much harder than 4 or 5 years ago. We all have to find another way out to keep living. So in the past few month we've been working on streaming platforms, digital albums, and now is the Patreon. It would be really helpful that fans support us with those platforms IF you're able and willing to.
And just to be clear, I won't quit doing music videos even if it keep going worse, because doing these things including performing, recording and editing is one of my personal interest, that's why I started all this in the first place, and that's something never change.
Once again, thanks for all the supporters around the world. We couldn't have done it without you. I don't know how far we can go, but as long as there's audience waiting for me, the music would never stop. No matter what way you choose to support us, we truly appreciate it from the bottom of our hearts.
2021.07.23
SLS
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🎁Get MP3, Sheet Music, Exclusive Contents
📖Sheet Music
🎼https://slsmusic.gumroad.com/l/uRVPP
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✨Synthesia Video
Patreon► https://www.patreon.com/posts/54018633
YT Member► https://youtu.be/xQYLQQ7sJ_I
🎥 Cinematographer: 建中
https://www.instagram.com/billwang1129/
🎥 Assistant: Claire
🎧Find SLSMusic on Spotify, iTunes, Apple Music, Amazon, Deezer and more
All► https://li.sten.to/slsmusic
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🎤Social Media
Website: https://www.slsmusic.net
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🥁DONATION
PayPal► https://www.paypal.me/SLSMusic
歐付寶► https://www.bit.ly/DonateSLS
Special Thanks to【Kinstar 金聲樂器】
https://www.kinstar.com.tw/
🙏THANKS YOU FOR SUPPORTING SLSMusic
🔵Patreon "Grand Piano"
Kater of Glencoe、Lyra Mao、かず K・、阿夜、清艵宮、Mikael Mazareth
🟢Patreon "Piano"
Deemo Harlos、LitGrass Chou、Judy Tseng、風和日麗
🔴YouTube Sponser
交替的白晝與黑夜・阿夜・Chia-Chi Chang・清艵宮・Kater
⏰Song List:
0:16 Merry-Go-Round of Life/人生のメリーゴーランド
1:36 Reprise/ふたたび
2:23 One Summer Day/あの夏へ
3:41 Carrying You/君をのせて
5:06 The Legend of Wind / 風の伝説
7:12 A Town with an Ocean View/海の見える街
■──────────────────■
#ghibli #piano #joehisaishi
make the world go round 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to share with you how to make a flourless chocolate cloud cake. (Richard Sax's Chocolate Cloud Cake)
This is an amazing cake, it came out perfect and very tasty. Everyone loved it. It really is the easiest, most delightfully velvety cake in the world, especially with the whipped cream! It just cannot go wrong! At least, this one is foolproof for us. 😊
Chocolate Cloud Cake uses just four ingredients – chocolate, eggs, butter, and sugar, all of them to make a crunchy-on-the-outside, airy-on-the-inside cake. Like a magic.
This cake was a classic dessert of the writer and cooking instructor Richard Sax. We cut down the sugar to make it not too sweet, and the mousse-like consistency tastes perfect. Never thought gluten free could be so yummy? Please try it. You will be so impressed by this cake. We urge all chocolate lovers to try this recipe.
📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio
This is an #ASMR ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/Wv0v8zpE2ew
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How to make Chocolate Cloud Cake
Here is the Chocolate Cloud Cake Recipe
☞ Pan Size: round pan, diameter is 15cm, height is 6cm
✎ Ingredients
📍For Cake
70% bittersweet chocolate 113g
unsalted butter 55g, at room temperature
egg 3 (M~L size)
granulated sugar 100g
Cointreau Orange Wine 10g
📍For Topping
whipping cream 180g
powdered sugar 15g
** cocoa powder and chocolate shavings for garnish
✎ Instructions
1. Line the bottom and side of the round pan with parchment paper.
2. Add the chocolate chips in a mixing bowl. Pour some water into the saucepan and the water not touching the bowl. Then bring the water to a boil and reduce the heat to very low.
3. Set the chocolate bowl over the simmering saucepan. When it’s melted, remove the bowl from the heat, and then let the butter melt in the warm chocolate until smooth.
4. Separate 2 eggs in two bowls, one for egg yolk, another for egg white. Add a whole egg and half amount of sugar (about 50g) into the egg yolk bowl and whisk until combined.
5. Then add the egg yolk mixture into the warm chocolate, gently and slowly whisk until mixed well. Set aside.
6. Beat the 2 egg whites for about 1 minute, then add the remaining 50g of sugar in 3 batches, beat for 30 seconds each time, then switch to very low speed to beat until glossy soft peaks (not too stiff) for 30 seconds to 1 minute.
7. Gently fold about one third of meringue into the chocolate mixture, then fold in the remaining merinque to lighten it until well combined.
8. Pour the batter into the baking pan and bake for 18-22 minutes or until the top is puffed and cracked and the centre is no longer wobbly.
9. Let the cake cool in the pan on a rack, the middle will sink as it cools.
10. Whip the 180g of cream and 15g of powdered sugar together with a handheld mixer until soft but not stiff peaks form.
11. Fill the crater of the cake with the whipped cream, and lightly dust the top with cocoa powder. Enjoy.
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Chapter:
00:00 opening
00:31 Ingredients
01:09 preparation
01:41 make chocolate ganache
04:01 make chocolate batter
05:51 Meringue
07:06 how to make chocolate cloud cake batter and baking
09:15 deco and taste
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#ChocolateCloudCake
#RichardSax
#easyrecipes
make the world go round 在 麋先生MIXER Youtube 的最讚貼文
★ 新生代舞者演員雙棲「韓寧」主演
★ 昏鴉樂團陳容寬導演再一跨界力作
不想像別人一樣
不想像大家一樣
不想像你一樣
不想像你想的一樣
膩了那些一模一樣
我就是愛自己的四不像
I’m a Père David's deer
Never fight and never steal
If you try to be someone else
You end up unsightly without doubt
#麋先生 #韓寧
#四不像 #PèreDavidsDeer
#屌兒啷噹 #MIXER
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【四不像Père David's Deer】
詞:吳聖皓 曲:林喆安
他裝得比他更嬌貴
He looks higher class
他演得比他得人緣
Acts like he's more popular
他聽的音樂有品味
He listens to better music
比較少人聽的那位
Songs lesser-known
他服裝用錢做搭配
He dresses rich
他酒比你喝的大杯
A bigger drinker than you are
不就是逼死自己
You’re just driving yourself mad
比贏了誰?
Who are you trying to beat?
好棒好棒
Hurray! Hurray!
你快樂嗎
Does that make you feel great?
笑得太僵
You look like a wax figure
會像蠟像
When your smile is fake
地球環保講究分類
Recyclables are sorted
人把人分的更到位
Yet we sort people more cautiously
你喜歡他的去那邊
Go there if you like him
留下來的就圍圈圈
Stay here if you’re with us
是你丟我撿的概念
Are you playing catch?
還是真的你情我願
Do you really enjoy this game?
幹嘛不問問自己
Why don’t you ask yourself
是圓是扁
Are you round or flat?
好棒好棒
Hurray! Hurray!
你快樂嗎
Does that make you feel great?
跟他好像
Y’all look similar
一模一樣
Like copy and paste
有事就聽聽自己的 嘻嘻哈哈
Just enjoy your stuff and chill
沒事何必動刀動槍 鏗鏗鏘鏘
Why instead bash and yell?
你說我活得太瘋癲
You say I’m too crazy
我說你才活在封建
I say you’re living in history
把書本讀了幾百遍
You’ve read hundreds of books
結果反而白活一遍
But you can’t live a meaningful life
世界分了東南西北
Cardinal directions were invented
但其實它是一個圓
The world is spherical in reality
要去哪要怎麼過
Where and how to live
都隨你便
Is all up to you
好棒好棒
Hurray! Hurray!
你快樂嗎
Does that make you feel great?
你的長相
How you look
你決定吧
You can decide
有事就聽聽自己的 嘻嘻哈哈
Just enjoy your stuff and chill
沒事何必動刀動槍 鏗鏗鏘鏘
Why instead bash and yell?
我四不像
I’m a Père David's deer
過得不爭也不搶
Never fight and never steal
裝模作樣
If you try to be someone else
反而 歪七扭八 歪七扭八
You end up unsightly without doubt
嘰嘰喳喳
Swoosh, swoosh
耳邊的風呼呼響
The wind is howling
慌慌張張
Instead of panicking
不如 屌兒啷噹 屌兒啷噹
Be nonchalant and carefree
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【Music Production】
製作人 Producer:錢煒安 Zen Chien、麋先生 MIXER
配唱製作人Vocal Producer:陳又齊 Gyniuz Chen
詞Lyricist:吳聖皓Sheng Hao Wu
曲Composer:林喆安Z-An Lin
編曲 Arrangement:麋先生 MIXER
打擊樂器 Percussion:錢煒安 Zen Chien
鼓技師 Drum Technician:余燦宇 Yu Tsan Yu
錄音工程師 Recording Engineer:錢煒安 Zen Chien、陳祺龍 Chris Chen, 林喆安 Z-An Lin、小B Bosy
錄音室 Recording Studio:112F Recording Studio、麋舍 Misir Studio
混音工程師 Mixing Engineer:錢煒安 Zen Chien
混音錄音室 Mixing Studio:112F Recording Studio
母帶製作工程師 Mastering Engineer:Joe LaPorta
母帶製作錄音室 Mastering Studio:Sterling Sound, NYC
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【Film Production】
主演 Starring:韓寧 Han Ning
First Camera Unit /
攝影指導 D.O.P.:曾崴榆 Tseng Wei Yu
跟焦員 Focus Puller:林永森Yung Sen Lin
攝影助理 AC:簡志宇 Zhi Yu Jian, 王奕儒 Yi Ru Wang
First Lightning Unit /
燈光師 Gaffer:林宏洋 Yang
燈光助理 Best boy:鄭智遠 Chih Yuan Cheng, 葉丞遠 Cheng Yuan Yeh
Second Camera Unit /
攝影指導 D.O.P.:周家祺 Zhou Jiachi
跟焦員 Focus Puller:李知晏 Juice Lee
攝影助理 AC:賴建志 Kenji Lua
Second Lightning Unit /
燈光師 Gaffer:彭嘉慶 Emile Peng
燈光助理 Best boy:廖孟晉 LIAO MENG JIN, 張寧恩 Nein-N
導演 Director:陳容寛 Chen Jung Kuan
製片 Producer:曾韋鈞 Wally Tseng
製片助理 Production Assistant:孫于凱 Sunkaikai, 王鼎方 Viola Wang
美術指導 Art Director:張銘軒 Min Zhang
美術助理 Art Department Assistant:游傑宇 Willy Yu, 林羿君 Yi Chun Lin
藝人化妝 Make-up:曾芊菱 Cherry
藝人髮型 Hair Stylist:Elsa Yeh, Kevin Hsu, Sanki Wang, Tyker Ho @HAIRMOSA.LAB
造型 Styling:余冠儀 Yee1Yee, 曹偉康 Paulawa
造型助理 Styling Assistant:李紅毅reggie, 陳爰綺 Westyseven
演員妝髮 Make up:吳洛瑄 LoHsuan Wu
剪接 Editor:龍寛 Dragon Wide, 麋先生 MIXER
調光師 Colorist:詹謹嘉 Ben Chan
群眾演員 Extras:皮卡花工作室
平面攝影師 Photographer:林敬倫 Allen Lin
歌詞翻譯Translation:賓狗單字Bingo Bilingual
特別感謝Special Thanks:海國樂器Haikuo Music, 雲耀音樂Ultimate Studios Inc. Taiwan
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◤ 【嗜愛動物】巡迴演唱會 ◢
▪️ 11/28 台北|12/04 台中|12/05 高雄
▪️ 預售票$1000 / 現場票$1200
▪️ 購票請上拓元售票系統
https://tixcraft.com/activity/detail/...
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【廢廢】MV| https://youtu.be/ARHTI3G_sk4
【嗜愛動物】是愛版MV| https://youtu.be/1OPl-jhic4k
【嗜愛動物】示愛版Live MV| https://youtu.be/4JNb4fiT1VA