關於 management function ，我們在網路上蒐集到這些相關的討論、資訊與評價

ref: https://medium.com/srivatsan-sridharan/cracking-the-engineering-manager-interview-faqs-94dcfdf38ef

這篇文章是作者分享關於 EM(Engineering Manager) 面試相關的討論文，作者先前已經分享過一系列關於 Engineering Manager 面試的一些經驗
有滿多網友表示之前系列文的分享讓他們有一個方向去準備這類型的面試，而成果也是非常的好。
因此作者寫了最後一篇來分享面試的一些心得與想法

包含下列主題，本文就針對幾個主題進行介紹，對於有興趣的讀者別忘了參閱全文
How important are the technical interviews in the EM interview loop?
Do I need to practice Leetcode to crack the coding rounds?
What if I don’t have relevant experiences to answer situational or experience based questions?
What if I’ve never had to let go of someone from my team?
How much detail should I go into when talking about a situation?
When asked about my weaknesses as a manager, what should I say?
How do I answer the question — what is your management philosophy?
What are some failure modes or traps to watch out for?

How important are the technical interviews in the EM interview loop?
1. 非常重要，雖然大部分情況下 EM 可能沒有太多寫程式的機會，但是沒有技術背景的人是要如何管理一群技術人?
2. 相對於單純寫 Code，技術架構的瞭解更為重要
3. 技術能力與領導經驗哪個更為重要還是要看公司，沒有一定答案，找工作的時後請先好好問一下 recruiter 這些小細節

Do I need to practice Leetcode to crack the coding rounds?
1. 具備 Leetcode medium 等級的能力即可，除非該公司期望 EC 職位的人也必須要從事 IC(Individual Contributor) 或是非常小心創的 Tech Head。不然大部分情況不會遇到太複雜的演算法題目
2. 更多的情況會是詢問如何使用一些基本的資料結構或是解決簡單的演算法問題
3. 主要是判斷你是否有能力將實際的問題轉換為程式碼，是否能夠讀懂,理解與除錯程式碼
4. 忘記 function/語法沒關係，畢竟會面是這個職位的近期程式寫的比較少是可預期的。最重要的還是思路，如何將問題的解法給描述出來

What if I don’t have relevant experiences to answer situational or experience based questions?
1. 這個是非常常見的問題，特別是剛踏入 EM 生涯道路的面試者，本來就很難有太多的範例與經驗去回答這些需要時間累積的問題。
2. 作者推薦誠實的告訴面試官自己這方面經驗不太多，然後可以針對這個範例去探討假如你未來遇到的話，你可能會怎麼面對之類的。

What if I’ve never had to let go of someone from my team?
1. 這是個非常常見的問題，但是就跟前述問題一樣，如果沒有這方面的經驗就誠實以對
2. 可以改從團隊中有人績效不太好為替代方式去探討，講述自己之前的管理哲學與處理方式

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#洢起讀知識
疫情待在家，運動量減少的狀況下，是否體重開始上升，甚至靠節食來減重呢？我們都知道減重的秘訣3分靠運動，7分靠飲食，但你知道節食會帶給身體多大的傷害嗎？

❌身體機能的運作開始不正常
大腦開始暈眩耳鳴、身體虛弱無力、手腳逐漸冰冷⋯等，更有研究發現透過節食來減重的過程，肌肉量會開始減少，也代表著身體的基礎代謝率也會下降。而基礎代謝率就是維持人體器官運作所需的最低能量，所以建議儘管在減重，最低熱量攝取不能低於1200大卡喔！

❌節食結束迎來的卻是復胖
節食會造成我們經常聽到的溜溜球效應，也就是在回到一般飲食後，會容易變成易胖體質，就算吃很少，體重還是會上升，而增加的重量大多還是脂肪，更容易因為節食，導致報復性飲食的問題產生，反而造成反效果。

❌開始會有注意力、效率差勁的狀況
不論在學或是居家工作者，節食更有可能造成注意力、工作效率和判斷力變差，也容易導致情緒控管失調的狀況，大腦的反應相對也會變得差勁。

那我們可以怎麼做呢？下一篇的 #洢起讀知識 見😜😜😜
/
Study with Claire
Did the weight begin to rise gradually because of the decrease in exercise during prevention of COVID-19?We all know that weight management is a long-term lifestyle that we need to have healthy eating and daily physical activity.Obviously what you eat has a huge impact on your health and body weight.

❌A balanced diet gives your body the nutrients it needs to function correctly. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.The dizziness is most often related to blood sugar levels or blood pressure.Note that 1,200 calories is at the low end of the low calorie diet ranges for daily .

❌It's Called Yo-Yo Dieting for a Reason
Whenever your weight changes too much, your brain will intervene to push it back to what it thinks is the correct weight for you.

❌Whether it is a student or office worker, dieting may cause inattention and poor work efficiency.It is more likely to cause emotional management disorders, and the efficiency of the brain will become poor.

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.