關於 many 110 abs ，我們在網路上蒐集到這些相關的討論、資訊與評價

https://youtu.be/zjCLkgteKco

Another new video on my YouTube channel. Tap the link on my bio page to watch the full video. 👆🏽
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我的第3️⃣个培训视频了！点击我的生物页面上的链接即可观看完整视频。 👆🏽我有英文和中文字幕。 🙂
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这是我第一个营养补助品视频，相信很多人都会对这些补助品很陌生，不是他们不想尝试，而是他们不知道怎么去用。所以我们有口福啦😜😜在这里我会分享给你们知道那五种基本健身都会用到补助品💪🏼💪🏼💪🏼
如果你门喜欢我视频一定要订阅我的频道哦！！🤗🤗我将在每个周四都会分享一个新视频有关营养和培训💪🏼。 。你们的支持是我最大的动力🙏🏼🙏🏼🙏🏼
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This is my first video on nutrition. I believe many of you are already familiar with these supplements. You might want to try them, but are unsure about the function and how best to consume them. Watch the video on my YouTube channel as I share with you that the five basic fitness supplements to help you gain mass 💪🏼💪🏼💪🏼
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Be sure to subscribe to my channel! 🤗🤗 I’ll be sharing a new video every Thursday on training and nutrition. Your support is my biggest motivation🙏🏼🙏🏼🙏🏼
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#OnlineCoaching #TWfitness #IFBBpro Rebels #tntRebels #TeamScitec #ScitecNutrition #TNT #tntrebelsapparel #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylife #gym #you #dream #inspiration #goals #focus #shape #motivation #exercise #muscle #abs

Been doing my Abs and HIIT cardio daily, so I think I kinda deserved to be in this form, and also

THANK YOU for the support!! It's only been 4 days and I've already gotten so many followers! Thank you! You guys are making my dream a reality, and I wanna return my favors to you all. A lot of you've been messaging me asking, "How do you stay motivated since you're only 18?"

Well. It's really simple. I wanna look Freaking Awesome, I wanna be that super fit guy that everybody talks about, the guy that inspire other people to smash the gym, and right now I'm NOT even close to my perfection ideal look, there's still more to come and I'm giving 110% everyday. That's my goal that motivate me. So I'm asking all of you to set a goal that will discipline your ass until you achieve it!! Never Give Up! Cheers!

Activewear by "Fit & Feminine". Shop my cute activewear here: http://fitnfeminine.com Please READ this description box for more info.
Strengthen your core and tone your tummy with these simple yet effective ab exercises in 5 minutes! These moves are suitable for beginners. I will be showing & explaining each move step-by-step for you to start a regular core routine. As you progress, you can choose a harder variation, increase the workout time, reduce the rest time and aim to do more reps.

Structure: 40 secs Workout, 20 secs Rest. A total of 5 exercises.

Routine: Beginner start with 1 set, as you progress aim to do 2 - 3 sets. Rest for 1 minute in between sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Basic Crunches
2) Toe Dip
3) Hand to Toe Touch
4) Russian Twist
5) Plank

Common Questions:
1) How often should I do this workout?
Absolute beginners, aim for 1 set. As you progress, increase to 2 - 3 sets. For best result, do this workout 2-3 times weekly on alternate days.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose. The safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our abs muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially. So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the ab muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even further.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food, so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf
Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear & balance mind, and it makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

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Lots of Love xx