關於 maple cream chicken ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep

Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice

Latte made with americano + 0kcal maple syrup + almond milk + erythritol

Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea

Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried

😋😋😋 #mealprep

[What I eat in a day? 我一天吃什麼？] #tbt leg day and no cardio.

Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)

Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast

Sweet treat after lunch 午餐後甜點：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum

Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr

Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)

Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea

😋😋😋 #mealprep

《海港城新店✨青醬雞肉係咪真係咁好食？💚🐓》

Espresso Alchemy最近喺海港城開咗分店，之前食過美麗華個間，對佢個青醬雞胸印象最深。去開尖沙咀就順便去新店試試🤟🏻😚。

新店裝修唔錯簡單得嚟幾典雅，草根都影咗幾張相打吓卡🤣。款式比之前食多咗啲，呢點好重要❣️！

📍青醬雞肉忌廉長通粉 ($95)
Pesto Chicken Penne in Pesto Cream Sauce
呢個意粉青醬味夠香💚，而且醬汁夠多到包住所有長通粉，通粉唔會煮得過腍有咬口😋。雞肉份量好慷慨🐓仲要係大大片，幾乎每啖都會食到雞胸肉，重點係做得好食唔會柴👍🏻。

📍虎蝦車厘茄意大利飯 ($128)
Tiger Prawn and Cherry Tomato Risotto
虎蝦有3隻🦐，但個size唔算叫大。落咗大量車厘茄，蕃茄味足夠🍅，可惜意大利飯煮得過腍冇咗咬口，都係佢個意粉好食啲。

📍西多士伴鮮漿果雪糕配楓糖漿（$69）
French Toast with Fresh Berries and Ice Cream Maple Syrup
甜品選擇唔多，西多士表面用牛油煎香過，食落牛油味好香🧈。中間夾咗士多啤梨醬但感覺份量可以再多啲🍓，旁邊配有一球朱古力雪糕🍦同berries，最後多士仲加咗楓糖漿，味道其實真係唔錯㗎😚。

📍伯爵茶鮮奶巧克力（$41）
Earl Grey Chocolate
呢杯伯爵茶朱古力果然係Cafe嘅signature，飲咗伯爵茶嘅香之餘朱古力味都好濃郁🍫，但整體又唔會過甜，推薦👍🏻😚。

📍巧克力咖啡（$47）
Ice Mocha感覺咖啡味較重☕️，朱古力味唔甜，感覺似普通咖啡。
.
另外仲食咗兩款多士，聽日再講埋佢。

📍青醬烤雞意大利三文治（$69）
📍火雞胸蕃茄芝士三文治（$69）
📍自家製香草牛肉漢堡伴黑松露沙律醬（$118）

.
Espresso Alchemy (尖沙咀)
尖沙咀廣東道3-27號海港城港威商場地下G104號舖 @ Espresso Alchemy

𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 𝖿𝗈𝗋 𝗐𝖺𝗍𝖼𝗁𝗂𝗇𝗀.𝗉𝗅𝖾𝖺𝗌𝖾 𝗌𝗎𝖻𝗌𝖼𝗋𝗂𝖻𝖾!
"今日も見てくれてありがとう♡チャンネル登録してね"
コメント沢山してくれると嬉しいです♡


iHerb紹介コード 【PAN5176】5パーセントオフ

00:39 Sahale Snacks メープルピーカン　箱入り
https://jp.iherb.com/pr/Sahale-Snacks-Glazed-Mix-Maple-Pecans-9-Packs-1-5-oz-42-5-g-Each/83348?rcode=PAN5176
Sahale Snacks メープルピーカン　小売
https://jp.iherb.com/pr/Sahale-Snacks-Glazed-Mix-Maple-Pecans-4-oz-113-g/59671?rcode=PAN5176
01:17 Kettle Foods ポテトチップス　ハニーディジョン
https://jp.iherb.com/pr/Kettle-Foods-Potato-Chips-Honey-Dijon-5-oz-141-g/33434?rcode=PAN5176
Kettle Foods ポテトチップス バーベキュー
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Kettle Foods ポテトチップス サワークリームオニオン
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01:40 Garden of Eatin' トルティーヤチップス
https://jp.iherb.com/pr/Garden-of-Eatin-Corn-Tortilla-Chips-Blue-Chips-8-1-oz-229-g/33004?rcode=PAN5176
02:18 YumEarth グミベアーズ
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02:44 Simply Organic マイルドタコソース
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03:12 J&R Port Trading Co ルイボスティー
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03:32 Yogi Tea スキンデトックス
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04:08 California Gold Nutrition ビタミンCグミ
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04:47 TheraBreath オーラルリンス
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05:40 Mrs. Meyers Clean Day 皿洗い洗剤
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06:16 ATTITUDE お風呂掃除洗剤
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07:14 Now Foods 歯磨き粉
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08:17 California Gold Nutrition プロバイオティクスサプリ
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09:35 Aura Cacia 泡風呂　ラベンダー
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09:35 Aura Cacia 泡風呂　ユーカリ
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10:45 Sky Organics バスボム
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11:37 Earth Science シャンプー
https://jp.iherb.com/pr/Earth-Science-Super-Concentrated-Shampoo-Olive-Avocado-6-fl-oz-177-ml/46618?rcode=PAN5176
コンディショナー
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12:39 Banila Co., Clean It Zero クレンジングバーム
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13:10 Sigma, E30, Pencil Brush
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13:33 E.L.F., Contouring Brush
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14:12 E.L.F コンシーラー＆ハイライター
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14:58 Real Techniques メイクスポンジ
https://jp.iherb.com/pr/Real-Techniques-by-Samantha-Chapman-Miracle-Complexion-Sponges-2-Sponges/62884?rcode=PAN5176
15:29 Heritage Storeローズウォーター
https://jp.iherb.com/pr/Heritage-Store-Rosewater-Glycerin-Atomizer-Mist-Sprayer-8-fl-oz-240-ml/55686?rcode=PAN5176
15:53 Cosrx ニキビパッチ
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16:34 Ardell つけま
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17:25 Innisfree ミネラルパウダー
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18:02 Denco ブラシクリーナー
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https://lifeofmiyu.official.ec/

🥀𝐢𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 @life_of_miyu
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#iherb購入品 #アイハーブ

Music by VALNTN - Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF937B

大変お待たせいたしました🙇‍♀️とっても長いので、必要のない部分はどんどん飛ばしてご覧ください✨

■iHerb　紹介コード：AGY2757
■blog　naolog ”コロトカラダニ心地よい暮らし”
https://www.naolog.me/
■Instagrm naolog1213
■楽天ROOM　ID：naologme
https://room.rakuten.co.jp/room_81a7fe00cd/items

■パレオさんはこちら✨
https://yuchrszk.blogspot.com/
https://yuchrszk.blogspot.com/2016/02/blog-post_18.html
■パレオさんの腸内環境
https://yuchrszk.blogspot.com/2015/09/blog-post_5.html
https://yuchrszk.blogspot.com/2015/06/blog-post_25.html

■レチノールの紹介はこちら
https://www.youtube.com/watch?v=Pv3zcBNBs-I&t=22s



*Stridex, Single-Step Acne Control, Maximum, Alcohol Free, 90 Soft Touch Pads
https://iherb.co/Hpi3euG2

*Palmer's, Skin Success, Anti-Acne, Medicated Complexion Bar, 3.5 oz (100 g)
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*Life-flo, Retinol A 1%, Advanced Revitalization Cream, 1.7 oz (50 ml)
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*E.L.F. Cosmetics, Mineral Infused Face Primer, Clear
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*E.L.F. Cosmetics, Eyebrow Kit, Gel & Powder, Light
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*Nubian Heritage, African Black Soap Infused Shea Butter
https://iherb.co/wYtWPuhc

*Advanced Orthomolecular Research AOR, Probiotic-3, 90 Capsules
https://iherb.co/HrUtThn4


*Sahale Snacks, Glazed Mix, Maple Pecans, 4 oz (113 g)

https%3A%2F%2Fwww.iherb.com%2Fpr%2FSahale-Snacks-Glazed-Mix-Maple-Pecans-4-oz-113-g%2F59671%3Frcode%3DAGY2757


*Edward & Sons, Let's Do Organic, Organic Creamed Coconut, Unsweetened, 7 oz (200 g)
https://iherb.co/JdxC3ubt


*deSIAM, Thai Satay Sauce, Peanut & Coconut, Mild,
https://iherb.co/xKRKdD3b

*Kitchens of India, Kitchens of India, Paste for Butter Chicken Curry, Concentrate for Sauce, 3.5 oz (100 g), 3.5 oz (100 g)
https://iherb.co/eUYUfT1o


*Primal Kitchen, Mayonnaise with Avocado Oil, Chipotle Lime
https://iherb.co/3jTEpMto


*Klamath, Mineral Mountain Krystal Salt, 3.5 oz (98 g)
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*Crown Prince Natural, Tongol Tuna, Chunk Light, In Spring Water, 5 oz (142 g)
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*GoStak, Portable Stackable Containers, Plum, Starter 4 Pack
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*Think, Thinksport, GO4TH, Insulated Food Container, Blue, 12 oz (350 ml)
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*Fit & Fresh, 1 Cup Chill Containers, 4 Pack
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*Preserve, Food Storage Container, Green, Large, 25.5 oz
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*Blender Bottle, BlenderBottle, Classic With Loop, Coral, 20 oz
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*One with Nature, Dead Sea Mineral Salts, Relaxing, Lavender, 2 lbs (907 g)
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*Everyone, Epsom Soak, Geranium + Sweet Orange, 30 oz (850.5 g)
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*Natracare, Organic & Natural Ultra Extra Pads, Long, 8 Pads
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*EO Products, Everyone Soap for Every Body, 3 in 1, Coconut + Lemon, 32 fl oz (946 ml)
https://iherb.co/mgvHcpqg

*Desert Essence, Conditioner, Coconut
https://iherb.co/fD5HoFgp

These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!