#香港貴賓室包場心得分享
#12張圖睇完香港United頭等貴賓室Review
如果你有印象之前教過大家用United MileagePlus去換澳紐的機票,只需40000分就可以換到單程由香港去澳紐的頭等機位。不但可以享受泰航星級的服務,如免費的泰式Massage,而最重要的是乘搭A380,而且是First Class,目前市場上 One of the best 的客艙享受。今天就是因為乘坐泰航First Class的緣故所以我可以access任何一個Star Alliance的 First Class Lounge,要介紹的就是聯合航空頭等貴賓室 United Global First Lounge。
要做到霸著整個Lounge來自己玩,首先你要知道不同公司的航班時間。中午12點左右,因為UA那堆美國機在上午吃完早餐就已經全飛走了,而還未到晚上另一個高峰時間,而下午只有日本機乘客,相對地若做不到包場也會比較少人。換言之,如果你想獨自霸住整個Lounge跟朋友瘋狂selfie的話就記得在中午12時左右又或者晚上等大部份美國機8點多離開以後去。
參考Star Alliance 香港航機的到達跟離港時間,UA/TG/NH/SQ,航機離去及到達中間的時間人數會比較少:
早上有機會包場的時間為這兩航班中間:
11:40 UA896 Hong Kong - Chicago
13:00 NH875 Nagoya - Hong Kong
晚上有機會包場的時間為這兩航班中間:
20:45 TG607 Hong Kong - Bangkok
22:15 NH811 Tokyo - Hong Kong
Full Report:
http://bit.ly/2wzesqs
#Benedict的飛機集郵簿
massage chicago 在 Yen-Hsun Rendy Lu Facebook 的最佳解答
Thank you Sportsline 運動前線 and Sportsline 台灣 for providing me with the Blackroll!
FOAM ROLLING with the BLACKROLL on important structures which can force lower back, hip, knee and foot problems:
Some general information about foam rolling on the important muscles which keep the ilium bone in the anterior rotated position regarding my post on 5th of January: 'Osteopathic Manipulation of the Sacroiliac Joint using the Chicago Technique HVLA'.
How to perform a self myofascial release (self massage) to your muscles? Every foam rolling fanatic knows how to do it but it is very important to make sure to spend time on each of the individual muscles which keep the ilium bone in anterior rotated position (Iliacus muscle, Erector spinae muscles, Latissimus dorsi muscle, Adductor muscles, Rectus femoris muscle, Quadratus lumborum muscle, Tensor fascia latae muscle, gluteus medius muscle and External obturator muscle).
Make sure that you roll slowly among each muscle, trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease. Continue this process on each muscle until it feels as though you have an improvement or a decrease in general tightness. Ensuring you roll each muscle from the origin to the insertion is a good way to target the entire length of the muscle.
#Blackroll