關於 maternal diet ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - SWISSE

1. SWISSE ULTIBOOST OFOURLESS HIGH STRENGTH WILD FISH OIL 1500MG [200 CAPSULES]

💡DETAILS: Swisse Ultiboost Odourless High Strength Wild Fish Oil is a multi-nutrient formula to supplement your nutrition. It comes in vanilla coated capsules to protect from fishy odour. Swisse Ultiboost Odourless High Strength Wild Fish Oil has been developed to high quality standards to provide a high strength Omega-3 Fish Oil in a convenient dose.
✳️INFO: Swisse Ultiboost Odourless High Strength Wild Fish Oil supports: [Heart Function] EPA & DHA contribute to the maintenance of the healthy heart function. 1 capsule per day. [Brain Function and Vision] DHA contributes to maintenance of healthy brain function and vision. 2 capsules per day. [Pregnancy] Maternal intake of DHA contributes to the healthy brain and eye development of the foetus and breastfed infants. 2 capsules per day.

✅RATING: 10/10
🔴MY REVIEW: No fishy odours from taking it which is the thing I am mostly concerned about in Fish Oil products. So far so good. I have seen the difference on my body, I feel better with taking these daily with more energy. The bottle is huge and will last around three months which is a good deal. Great for maintaining a healthy heart. I totally recommend this product.

2. SWISSE ULTIBOOST CALCIUM + VITAMIN D [90 TABLETS]

💡DETAILS: Swisse Ultiboost Calcium + Vitamin D is a premium quality formula to help maintain healthy teeth, support bone strength and provide a source of calcium.
✳️INFO: [Bone & Teeth Health] Calcium and vitamin D help maintain strong, healthy bones and teeth. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation. [Increased Absorption] Formulated with naturally derived vitamin D3 to promote the absorption and delivery of calcium to the bone. Calcium requirements may increase dependent on age, gender, diet pregnancy, lactation and post menopause. Swisse Ultiboost Calcium + Vitamin D has been formulated based on scientific evidence to provide two beneficial nutrients in a convenient dose.

✅RATING: 9.5/10
🔴MY REVIEW: I needed a calcium + vitamin D supplement. I take it daily. No side effects. Works as expected. Necessary for good health especially for bones and teeth. The tablets are a little bit big, not easy to swallow which is kind of annoying but I will overlook that and continue to use it because other than that I’m happy with it. I trust SWISSE.

📌Disclaimer: Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://swisse.com.au
🔎FACEBOOK - https://www.facebook.com/Swisse/
🔎IG - @swisseau
🔎IG - @swissebeauty
🔎 HONG KONG WEBSITE - https://www.swisse.hk
🔎HK FACEBOOK - https://zh-hk.facebook.com/Swisse.HK/
🔎IG - @swisse_hk

#swisse #swisseau #swissehk #swissebeauty #omega #fishoil #calcium #vitaminD #healthybeautiful #lovekakalovelife #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

很努力的學種 beet ，昨晚夢中也在背書 😶

BEETS /// I want to highlight a few factoids about beets & why you should make an effort to eat them, especially in pregnancy.
.
Not only do beets have a respectable amount of folate & potassium, but they’re rich in a special nutrient called betaine. Ever heard of it? It got the name because it was first isolated from beets. Betaine’s fancy chemical name—and how find it in supplements—is trimethylglycine (TMG).
.
What does betaine have to do with pregnancy? Whelp, it’s a cofactor for methylation, just like folate, choline, glycine, B6, and B12. That means it’s essential for ensuring your baby’s DNA is formed properly (#epigenetics!). It’s also needed to keep inflammation down, which is a vital for placental health & preventing #pregnancycomplications.
.
Betaine is a metabolite of choline (see my recent post on choline; still linked in bio), but in pregnancy, choline metabolism favors a different pathway to help supply the baby with enough phosphatidylcholine & sphingomyelin (cell membranes, myelin, lung surfactant, bile lipids, etc.) and for the neurotransmitter acetylcholine.
.
Thus, when choline (or betaine) intake is low, these nutrients are less likely to aid methylation and more likely to go to higher priority tasks.
.
This isn’t a bad thing; your body is smart. Nutrients work in synergy to try to make up for any “holes” in your diet. However, there is data showing that higher maternal choline & betaine status at 16 weeks of pregnancy is significantly associated w/ better infant cognitive development (interestingly, maternal folate & B12 status were not significant).

To ensure adequate levels of betaine, you first want to prioritize getting enough choline (eggs!). More choline = adequate levels of #betaine.
.
Second, get more betaine directly from #beets, #spinach, #quinoa (note these 3 are all from the same food family - weird, right?), certain whole grains, & some shellfish.
.
Betaine concentrations in whole grains are quite a bit lower than the first 3 foods listed, but can still contribute to your intake. If the first trimester has/had you eating more grains/bread than usual (#nausea + #foodaversions), maybe this will put your mind at ease!

關於哺乳的一切，在孕期就準備好了，跟生產一樣，只需順勢而為⋯

“Lactation is the physiologic completion of the reproductive cycle. The maternal body prepares during pregnancy for lactation, not only by developing the breast to produce milk but also by storing additional nutrients and energy for milk production. The transition to fully sustaining an infant should not be complex or require major adjustments for a woman. After delivery, mothers usually note an increase in appetite and thirst and a change in some dietary preferences.”

哺乳是生殖週期生理功能的完成。媽媽的身體在孕期就已經為哺乳做準備，不只乳房開始製造乳汁，也儲備了製造乳汁的營養與能量。產後至完全提供寶寶母乳的轉換，不該是複雜或是需要女性做出重大調整的。產後，母親通常會察覺自己食慾增加，也容易渴，喜歡吃的食物也會改變。

“Most material for nursing mothers regarding maternal diet during lactation set up complicated “rules” about dietary intake that fail to consider the mother’s dietary stores, normal dietary preferences, and cultural patterns. Thus, one barrier to breastfeeding for some women is the “diet rules” they see as being too hard to follow or too restrictive. All over the world, women produce adequate and even abundant milk on inadequate diets. Women in cultures with modest but adequate diets produce milk without any obvious detriment to themselves and with none of the fatigue and loss of well-being that some well-fed Western mothers experience. Insufficient milk is a problem in Western cultures and rarely in developing countries.”
大部分對哺乳期婦女的飲食建議與「規則」都太複雜而且沒考量母體孕期的儲存、母親本身對飲食的偏好，以及文化形態的差異。有一些婦女因為這些嚴格難以遵守的飲食限制，覺得哺餵母乳有很大的障礙。世界上許多地方的婦女在相對輕微營養不良的狀態下，仍能分泌足夠的乳汁餵養新生兒。很多地方有適當的飲食，母親們分泌足夠的乳汁，卻不會像西方國家的許多婦女對哺乳有疲累不好的經驗感受。「泌乳不足」這個西方文化的問題卻少見於發展中國家。

Ch.9 Maternal Nutrition and Supplements for Mother and Infant

#足夠的乳汁與母親的飲食無絕對的關係

最近、甘いのにゼロカロリーの人工甘味料を使った食品や飲料がすごく増えたなーと思います。

特にペットボトル飲料は、めちゃくちゃ増えましたよね。

この人工甘味料を使った飲料は、カロリー自体はゼロかもしれないけど、おデブ体質を作る可能性があると言う意味でちょっと不安もあるんですよね。

そして、腸活研究家としてはいちばん気になるのが腸内環境への影響です。うーん…。

というわけで、私はあえてお砂糖を人工甘味料に変えることはしないのですが、その理由をまとめてみました！研究論文もご紹介します♪

#ダイエット
#人工甘味料
#カロリー

-----------

腸内環境を整える方法や発酵食品の活用方法など、腸や菌にまつわる情報を毎週配信中！

このチャンネルは、微生物のおかげで、おデブ・吐き気・イライラ・ネガティブから救われた元おデブのアラフォー腸活研究家である長谷川ろみが、アクティブな100歳を目指して、「菌のこと」「発酵のこと」「腸のこと」を日々研究するチャンネルです。

下記のURLより「共同研究員さん（チャンネル登録者さん）」募集中！

▼チャンネル登録はこちらから
https://www.youtube.com/channel/UCyya...

▼活動概要
・元おデブ-20kg/アラフォー
・腸活メディア「腸内革命」編集長 & 講師
・発酵ライフ推進協会 通信校 校長 & 発酵ライフプロフェッショナル
・特定非営利活動法人 日本レホルム連盟 講師 & 腸内環境アドバイザー
・東京商工会議所認定　健康経営アドバイザー
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！

▼メディア
腸活WEBメディア「腸内革命」
https://www.chounaikankyou.club/

▼オンラインショップ
「腸内革命」限定ショップ
https://chokatsu.theshop.jp/

▼発酵資格通信校プロデュース
発酵ライフアンバサダー養成講座
https://hakkolife.com/page-seminar_de...

▼Twitter/Instagramもやっているのでよかったらみてみてください！
Twitter： https://twitter.com/haseromi
Instagram： https://www.instagram.com/hasegawaromi/
LINE@：bea9895u

↓お仕事の依頼は下記メールアドレスまでお願いします↓
hasegawaromi63@gmail.com

▼関連動画
人工甘味料の本当の闇が明らかに
https://youtu.be/Z0UXIFqOfuA

【ダイエットレシピ】これならいくら食べても太らない！減量末期も食べていた0カロリーわらび餅【ダイエット】
https://youtu.be/gQZr-hTkKZc

カロリー制限は今すぐ辞めて下さい。もしダイエットに成功したいなら糖質制限 | リュウジの部屋
https://youtu.be/3vmHjPFBMx0

【人工甘味料】ゼロコーラって太る？体に及ぼす危険性は？経験を交えて解説します！
https://youtu.be/MZU0_dRUCno

【ダイエット】0kcalの恐怖教えます。
https://youtu.be/GaRwPAdozBQ

０kcal毎日食べてるのに太ってしまう原因がヤバイ【0kcalの闇】
https://youtu.be/PcxKAyzr5do

▼参考：研究結果&論文等
Reshaping the gut microbiota: Impact of low calorie sweeteners and the link to insulin resistance?
https://www.ncbi.nlm.nih.gov/pubmed/2...

Non-nutritive sweeteners possess a bacteriostatic effect and alter gut microbiota in mice.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effects of Low-Dose Non-Caloric Sweetener Consumption on Gut Microbiota in Mice.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials.
https://www.ncbi.nlm.nih.gov/pubmed/3...

Maternal low-dose aspartame and stevia consumption with an obesogenic diet alters metabolism, gut microbiota and mesolimbic reward system in rat dams and their offspring
https://gut.bmj.com/content/early/202...

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

魚兒魚兒水中游，但世界上的魚兒在在2050年就要浩劫啦
有關吃魚相關的營養迷思以及對生態帶來的巨大影響
讓我們來一一破解吧！

FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！

吃魚好處多？只會加速海產消失！（台灣素食營養學會撰寫）：http://ppt.cc/DbXRE

特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網：http://www.twvns.org/
------------------------------------------------------------------------------
【參考資料】
1. 海洋生物2050年面臨浩劫：Worm B, Barbier EB, Beaumont N, et al. Impacts of biodiversity loss on ocean ecosystem services. Science. Nov 3 2006;314(5800):787-790.

2. 愛斯基摩人的基因可以吃很多魚：Fumagalli M, Moltke I, Grarup N, Racimo F, Bjerregaard P, Jørgensen ME, Korneliussen TS, Gerbault P, Skotte L, Linneberg A, Christensen C, Brandslund I, Jørgensen T, Huerta-Sánchez E, Schmidt EB, Pedersen O, Hansen T, Albrechtsen A, Nielsen R. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7.

3. 臨床實驗魚油補充無效：Enns JE, Yeganeh A, Zarychanski R, Abou-Setta AM, Friesen C, Zahradka P,
Taylor CG. The impact of omega-3 polyunsaturated fatty acid supplementation on the incidence of cardiovascular events and complications in peripheral arterial disease: a systematic review and meta-analysis. BMC Cardiovasc Disord. 2014 May31;14:70.

Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease
events: a systematic review and meta-analysis. JAMA. 2012 Sep 12;308(10):1024-33.

4. 澳洲嬰兒DHA實驗：Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; DOMInO Investigative Team. Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial. JAMA. 2010 Oct 20;304(15):1675-83.

5. 手術後傷口癒合所需營養素：Chow O, Barbul A. Immunonutrition: Role in Wound Healing and Tissue Regeneration. Adv Wound Care (New Rochelle). 2014 Jan 1;3(1):46-53. Review.

6. 吃魚增加糖尿病風險：Kaushik M, Mozaffarian D, Spiegelman D, Manson JE, Willett WC, Hu FB. Long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):613-20. Epub 2009 Jul 22.

Lee C, Liese A, Wagenknecht L, Lorenzo C, Haffner S, Hanley A. Fish consumption, insulin sensitivity and beta-cell function in the Insulin Resistance
Atherosclerosis Study (IRAS). Nutr Metab Cardiovasc Dis. 2013 Sep;23(9):829-35.

7. 戴奧辛、多氯聯苯症狀：WHO Fact Sheets / ToxFAQs: CABSTM/Chemical Agent Briefing Sheet / ToxFAQs™ for Polychlorinated Biphenyls (PCBs)

8. 水俁病: Harada M. 1995. Minamata disease: methylmercury poisoning in Japan caused by environmental pollution. Crit Rev Toxicol 25(1):1–24.

朋友生小孩該送什麼？親戚生寶寶該送什麼？新生兒禮物該買什麼？新生兒彌月禮物有什麼推薦嗎？相信很多人都有這樣的困擾！今天我就以媽咪角度為出發點，告訴大家送禮的選擇。 還有要注意什麼事情唷～像是送衣物的季節性就非常重要。新生兒衣服該怎麼選？另外，還有很多是我覺得每個小孩都應該要有的東西！哈哈。歡迎分享影片給身邊需要送禮的朋友，還有～也歡迎媽咪們一起留言討論，還有什麼你收到覺得超實用的好禮呢？？？也分享給我喲！

※記得幫我影片▼按讚＋訂閱頻道▼ 也歡迎分享，謝謝
點選直接訂閱 Click to Subscribe－》 http://bit.ly/periyoutube

更多彩妝、保養、生活分享，可以追蹤我的社群，一起聊天。
F A C E B O O K／沛莉 Peri https://www.facebook.com/peri.com.tw/
B L O G ／百變沛莉影音網站 http://5happy.cc/
I N S T A G R A M ／ http://www.instagram.com/peri168
W E I B O 微博／沛莉 Peri http://weibo.com/peiperi
♥ ♥ ♥ ♥ ♥ ♥ ♥
了解更多沛莉，請看官網介紹 http://5happy.cc/peri
沛莉維基百科 http://bit.ly/periwiki
沛莉受邀的節目播放清單 http://ppt.cc/TXrhf
沛莉演出的廣告播放清單 http://ppt.cc/8gFci

✉ ATTENTION BRANDS/COMPANIES ✉
Contact me工作邀約，請聯絡 peri168@qq.com

影片中有的禮物清單：
BUGATTI／寶貝花朵 七件組
OVLOV 日本製三層紗哺乳巾-星星(紫)
幫寶適／特級棉柔、超薄乾爽
美國Pacific Baby／ 不鏽鋼保溫太空瓶
宮崎駿 龍貓 TOTORO 保溫保冷 午餐便當盒組合
龍貓TOTORO大口徑真空不鏽鋼保溫杯
Pompkins Baby日本3D 動物造型襪子(深棕色松鼠)
日本《樂雅 Toyroyal》四腳健力架
韓國【Parklon】帕龍無毒馬卡龍地墊
荷蘭Snoozebaby／寶貝遊戲墊隨身毯 小王子
荷蘭Snoozebaby／寶貝外出尿布更換墊包 荷蘭經典
Pompkins Baby日本3D動物造型襪子(棕色松鼠)
貝恩／ EDI 嬰兒保濕柔濕巾
韓國K-MOM／有機自然幼兒濕紙巾
Combi／音樂安撫娃娃－小熊
法國Vulli／蘇菲長頸鹿玩具－固齒器

♥ ♥ ♥ ♥
百變沛莉 仿妝教學 Imitation Makeup Playlist ▼ 播放清單 http://ppt.cc/Kypo2
想看更多明星、女神妝嗎？不管是歐美巨星泰勒絲、Angelina Jolie安潔莉娜裘莉、韓劇太陽的後裔的宋慧喬、來自星星的你的千頌伊/全智賢、韓劇她很漂亮的閔夏莉/高俊熙、泫雅Kim Hyuna、少女時代Girls' Generation的泰妍 Kim Tae-yeon 、或是謝金燕、徐若瑄、我的少女時代林真心、楊丞琳、鄭秀文、桂綸鎂、Angelababy、陳妍希、舒淇…等，沛莉通通有拍攝精湛的明星仿妝教學視頻
初學者彩妝保養教室 Basic Makeup Skincare Routine Playlist▼ 播放清單 http://ppt.cc/Az1So
彩妝教學、保養教程、愛用品分享在這 Advanced Makeup Skincare and Favorites Haul playlist ▼ 播放清單 http://ppt.cc/XcpGe
變身造型穿搭達人 Wardrobe Haul and Nail Polish How-to Tutorial Playlist▼ 播放清單http://ppt.cc/yIX1T
親子育兒 Nursery and Parenting Video Tutorials Playlist▼ 播放清單http://ppt.cc/QRnyH
寵物訓練、狗狗日常 Pet Dog Training Tutorials Playlist ▼ 播放清單 http://ppt.cc/chvo4
♥ ♥ ♥ ♥ ♥
About Peri's Channel:
Makeup How-to Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favorites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics. Parenting Nursery Infant Baby Caring Tutorials. Pet & Dog Training Tutorials.

最愛的品牌 Fav. Brands：
Zara - http://www.zara.com/ Forever 21 - http://www.forever21.com/
H&M - http://www.hm.com/ Chanel- https://www.chanel.com/
Dior- http://www.dior.com/ SK-II - http://www.sk-ii.com.tw/
巴黎萊雅 Loreal - http://www.lorealparis.com.tw/