關於 maternal nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - SWISSE

1. SWISSE ULTIBOOST OFOURLESS HIGH STRENGTH WILD FISH OIL 1500MG [200 CAPSULES]

💡DETAILS: Swisse Ultiboost Odourless High Strength Wild Fish Oil is a multi-nutrient formula to supplement your nutrition. It comes in vanilla coated capsules to protect from fishy odour. Swisse Ultiboost Odourless High Strength Wild Fish Oil has been developed to high quality standards to provide a high strength Omega-3 Fish Oil in a convenient dose.
✳️INFO: Swisse Ultiboost Odourless High Strength Wild Fish Oil supports: [Heart Function] EPA & DHA contribute to the maintenance of the healthy heart function. 1 capsule per day. [Brain Function and Vision] DHA contributes to maintenance of healthy brain function and vision. 2 capsules per day. [Pregnancy] Maternal intake of DHA contributes to the healthy brain and eye development of the foetus and breastfed infants. 2 capsules per day.

✅RATING: 10/10
🔴MY REVIEW: No fishy odours from taking it which is the thing I am mostly concerned about in Fish Oil products. So far so good. I have seen the difference on my body, I feel better with taking these daily with more energy. The bottle is huge and will last around three months which is a good deal. Great for maintaining a healthy heart. I totally recommend this product.

2. SWISSE ULTIBOOST CALCIUM + VITAMIN D [90 TABLETS]

💡DETAILS: Swisse Ultiboost Calcium + Vitamin D is a premium quality formula to help maintain healthy teeth, support bone strength and provide a source of calcium.
✳️INFO: [Bone & Teeth Health] Calcium and vitamin D help maintain strong, healthy bones and teeth. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation. [Increased Absorption] Formulated with naturally derived vitamin D3 to promote the absorption and delivery of calcium to the bone. Calcium requirements may increase dependent on age, gender, diet pregnancy, lactation and post menopause. Swisse Ultiboost Calcium + Vitamin D has been formulated based on scientific evidence to provide two beneficial nutrients in a convenient dose.

✅RATING: 9.5/10
🔴MY REVIEW: I needed a calcium + vitamin D supplement. I take it daily. No side effects. Works as expected. Necessary for good health especially for bones and teeth. The tablets are a little bit big, not easy to swallow which is kind of annoying but I will overlook that and continue to use it because other than that I’m happy with it. I trust SWISSE.

📌Disclaimer: Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://swisse.com.au
🔎FACEBOOK - https://www.facebook.com/Swisse/
🔎IG - @swisseau
🔎IG - @swissebeauty
🔎 HONG KONG WEBSITE - https://www.swisse.hk
🔎HK FACEBOOK - https://zh-hk.facebook.com/Swisse.HK/
🔎IG - @swisse_hk

#swisse #swisseau #swissehk #swissebeauty #omega #fishoil #calcium #vitaminD #healthybeautiful #lovekakalovelife #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

Here is the recipe my very own Açaí Smoothie Bowl using Similac Mum Milk Powder. Simple to follow and healthy for nursing mothers 😊. You can actually replace the fruits with anything that you like.
.
Similac Mum Milk Powder has the most complete* maternal milk with 27 essential vitamins and minerals, and prebiotic (FOS), assisting mothers to meet their increased nutritional needs during breastfeeding. It also has Eye-Q Plus nutrition system with Natural Vitamin E & Lutein, along with DHA, so all mothers can be assured that they are #beingbestforbaby from Day 1.
.
*Comparison among all maternal milk in Singapore as of January 2020 both per 100 g of powder and per serving.
.
#similacmum #BeingBestforBaby #millionmumsofsimilac #sp

[婦幼節特輯---懷孕期間母體腸道菌跟胎兒發展的關係]

近幾年越來越多的研究發現，母親腸道菌群與孩子的健康發育存在複雜而直接的關係。胎兒在子宮內的環境暴露，受到所有母體腸道菌代謝的營養、藥物或毒物的影響，我們在孕期吃的所有食物或接觸的有害物質，不只是垂直經胎盤給予我們的寶寶，母親的腸道菌群也影響了孩子的大腦發育、未來肥胖傾向、免疫系統對感染、損傷或壓力的反應。如果母親腸道菌群不健康，那麼她生下的孩子容易出現神經發育障礙或著增加未來代謝疾病的風險，2017年的《Nature》期刊在動物身上的研究發現媽媽的腸道菌相跟自閉症的發生亦有相關性，哺乳期間母體的腸道菌亦會從乳汁傳遞而影響寶寶的腸道菌相。
懷孕期過多的體重增加會增加妊娠的風險及相關併發症，故如何吃的健康營養、控制體重在對媽媽和寶寶最理想的範圍、維持良好的腸道菌相，是懷孕過程最重要的課題，整個孕期的體重依起始身體質量指數(BMI)的不同，會有不同的建議，一般建議前三個月完全不能增加體重，後六個月體重增加不要超過12kg，若是體位過重或肥胖者，更是建議一定要控制在10kg內喔!

分享一個40歲女性，體位介於正常到過重(BMI=24.6) 之間，本來是想增肌減脂，但在飲食開始兩周後發現懷孕5周，於是改為孕期體重管理療程，在我的飲食指導下，補充適當的微巨量營養素跟益生菌，整個孕程控制在增加9kg，雖是高齡產婦，但整個孕跟產程都十分順利，上週生產，為她感到高興，相信扣掉寶寶、胎盤跟羊水的重量，剩下的3~4kg一定能在做完月子後迅速減掉，繼續往辣媽路線邁進!!

祝大家婦幼節&清明連假愉快！媽媽寶寶都快樂健康！

#分享Tammy Wang34周孕寫真
#準媽媽們請安心不用怕變胖變醜
#好的飲食讓媽媽寶寶腸道菌健康
#養胎養好菌不養肥肉

Reference:
1. KIM, Sangdoo, et al. Maternal gut bacteria promote neurodevelopmental abnormalities in mouse offspring. Nature, 2017, 549.7673: 528.
2. MACPHERSON, Andrew J.; DE AGÜERO, Mercedes Gomez; GANAL-VONARBURG, Stephanie C. How nutrition and the maternal microbiota shape the neonatal immune system. Nature Reviews Immunology, 2017, 17.8: 508.

之前我們探討了母乳的種種神奇之處，很多媽媽隨即大吐苦水，因為身邊總有人說母乳不夠營養，會令到BB「奀吱吱」，不夠「肥肥白白」；每當BB餓到哭起來，母乳媽媽又會被質疑，「你嘅BB又唔夠飽啦，梗係你唔夠奶水啦！」到底這些有關母乳餵養的迷思是否可信？今集就讓我們一起探討。

參考資料

Ziegler, E. E. (2006). Growth of Breast-Fed and Formula-Fed Infants. Protein and Energy Requirements in Infancy and Childhood Nestlé Nutrition Workshop Series: Pediatric Program, 51-64. doi:10.1159/000095010

Donma, M. M., & Donma, O. (1997). The influence of feeding patterns on head circumference among Turkish infants during the first 6 months of life. Brain and Development, 19(6), 393-397. doi:10.1016/s0387-7604(97)00041-7

Mayer-Davis, E. J., Rifas-Shiman, S. L., Zhou, L., Hu, F. B., Colditz, G. A., & Gillman, M. W. (2006). Breast-Feeding and Risk for Childhood Obesity: Does maternal diabetes or obesity status matter? Diabetes Care, 29(10), 2231-2237. doi:10.2337/dc06-0974

Karaolis-Danckert, N., Buyken, A. E., Bolzenius, K., Perim, C., Lentze, M. J., & Kroke, A. (2006, December). Rapid growth among term children whose birth weight was appropriate for gestational age has a longer lasting effect on body fat percentage than on body mass index.

Doan, T., Gardiner, A., Gay, C. L., & Lee, K. A. (2007). Breast-feeding Increases Sleep Duration of New Parents. The Journal of Perinatal & Neonatal Nursing, 21(3), 200-206. doi:10.1097/01.jpn.0000285809.36398.1b