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關於 men's health malaysia magazine ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在men's health malaysia magazine這個產品中，有3篇Facebook貼文，粉絲數超過19萬的網紅Linora Low，也在其Facebook貼文中提到， Week 3 Vlog is up! I have about 9 weeks left till my second comp. Before that I just want to thank Women's Health Malaysia again for inviting me to ...
　同時也有2部Youtube影片，追蹤數超過5,910的網紅Linora Low，也在其Youtube影片中提到，Week 3 Vlog is up! I have about 9 weeks left till my second comp. Before that I just want to thank Women's Health Malaysia again for inviting me to ...

men's health malaysia magazine 在 Linora Low Facebook 的最佳貼文

Linora Low By Linora Low

2017-08-22 00:50:52 有 88 人按讚
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Week 3 Vlog is up! I have about 9 weeks left till my second comp.

Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)

I touched on why I will NEVER eat butterfish again because it gave me "anal leakage". Not fun, watch on for the explanation.

I also explained the difference between a REFEED vs CHEATMEAL and how a refeed helps better with the fat loss process.

I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next Monday!

#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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men's health malaysia magazine 在 Apailucktan Facebook 的精選貼文

Apailucktan By Apailucktan

2014-09-13 20:37:14 有 53 人按讚
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กลับจากมาเลเซียเมื่อคืน เช้านี้เป็นแขกรับเชิญพูดเรื่อง "Image from Inner" งานประกวด Perfect Man.. Extreme Do It Over ให้กับ Men's Health & Eucerine สนุกสนานท่ามกลางหนุ่มๆ..^^

Back from Malaysia last night. Today I was invited by Men's Health magazine and Eucerine to be a guest speaker in the event "Extreme Do It Over". Fun day with young handsome guys. ^^

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Apailucktan

About author
I'm an expertise trainer in 3 areas; - Image consultant, Personal branding, Business etiquette - Communication, Presentation - Leadership, Psychology. Inspire people to discover their self-esteem 'n live their lives with more confidence 'n better performance..
I have a strong desire to inspire others to discover their self esteem
852290 followers 498634 likes "https://bit.ly/34QStvK"
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men's health malaysia magazine 在 Azura Zainal Facebook 的最讚貼文

Azura Zainal By Azura Zainal

2012-09-28 22:29:31 有 19 人按讚
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men's health malaysia magazine 在 Linora Low Youtube 的精選貼文

Linora Low By Linora Low

2017-08-21 23:53:06 有 712 人看過 有 31 人喜歡
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Week 3 Vlog is up! I have about 9 weeks left till my second comp.

Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)


Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.

Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.

I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next Monday!

In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow

post-title
Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
5910 subscribers 2330247 viewes
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men's health malaysia magazine 在 Indrani Kopal Youtube 的最佳貼文

Indrani Kopal By Indrani Kopal

2008-04-16 14:02:30 有 4,106 人看過 有 0 人喜歡
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Varnam MITV (2004-2006)

Varnam, an extinct local Tamil entertainment channel, was the first 24-hour Tamil channel in Malaysia, entertaining all age groups when it was launched in April 2005.

As Varnam's former TV Producer, I personally produced and edited some of their programmes that never reached the mass audience due to their early closure. To name few...

1. Apsaras - a women beauty and health programme.
2. Vegham - a car magazine programme
3. Minsara Kanna - men's health and fitness programme
4. Sunday bazaar with chef arun

and there were many more produced by fresh and young producers back then...

I take this opportunity to present some snippets of the programmes that I have produced in Varnam.

This was a channel that was set to make a difference to the local Indian market that caters to the modern, hip, global Indian men and women who know what they want.

Most of these programme are now were reinvented in Astro Vaanavil, but I believe Varnam did set the standard to where they are today.

It was all happening here in Varnam ...

Regards,
Indrani Kopal
Former TV Producer of Varnam MITV

post-title
Indrani Kopal

About author
Malaysian, very brown (very), like Kamalaa Das, I speak three languages, write in two, and dream in one. But I'm not a poet though, Im a documentary filmmaker. https://vimeo.com/indranikopal
1930 subscribers 2948371 viewes
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