I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.��
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.��
* Choose your words carefully. The way we speak can affect the attitudes of others.��
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.��
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.��
* Support people. Treat everyone with dignity and respect; offer support and encouragement.��
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
同時也有3部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,I share my story about mental illness with Dr Farihah of HDOK , Sandakan. I think first of all, I would like to clarify what STIGMA and DISCRIMINATIO...
mental health facts 在 Facebook 的最讚貼文
We will be in a nationwide total lockdown on 1st June for 2 weeks to halt the rising COVID-19 infections in Malaysia. We have gone through the state of emergency, movement controls, partial lockdown and total lockdown.
Stay home and stay safe. Adhere to strict SOP if you are outside. Stay active and healthy at home. Keep in touch with your loved ones. Look out for your well-being and mental health. If you need someone to talk to, please send me a message, and hope to support what I can.
This pandemic has caused many disruptions, impacted many livelihoods, and lives nationwide and worldwide. The frontliners are also battling every day without fail and we need to highly appreciate their sacrifices and hard work by being more responsible.
We have been living with COVID-19 for the last 1+ year and COVID-19 may be here to stay for long as more new infectious variants of concern may drive a new wave of cases. This is the new norm and we need to live with it.
We need to try and do all we could to protect ourselves, loved ones and everyone in general and that start with us. One of the most crucial things we can do is to take the available vaccines that are offered.
There is vast scientific growing evidence that vaccines are effective and likely to reduce transmission considerably. Just remember that there are viruses that exist before and still exist now but the likelihood for us to get them is low because we have been vaccinated before.
It is nerve-racking for some when we talk about vaccinations because of the unknown, impacts and effects they might occur. It is fair to think a lot and think ahead. However, conduct your analysis and always obtain facts from credible sources, don't listen to hearsay. Understand the advantages it can bring and help to save yourself and the people around you.
We are born to die. Scary as it may sound but this is a fact. Talk about death, if we afraid that we might die because of the vaccine, we might die because of COVID-19 too. If we survive this pandemic, we might die because of something else, death is still the unknown for us.
The vaccine is to help keep you from getting seriously ill even if you get COVID-19. Getting vaccinated may also protect people around you. Let's not just think about ourselves and start to think about others too as vaccination will be an important tool to help stop the pandemic.
Be a hero to yourself and your loved ones. Even if there's a possibility of dying, we die as a hero. Death is certain. Be courageous in doing something meaningful for the greater good.
Take care, stay safe. ❤
#COVID19 #COVID19malaysia #TotalLockdown #covid19awareness #covid19vaccine #covid19vaccineawareness
mental health facts 在 Facebook 的最佳解答
Are you going through a mental health issue? Or do you know someone who’s going through it? SHARE your experiences below. 😌
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As we celebrate Mental Health Awareness Week, here are some shocking FACTS:
👉🏽 Did you know that mental illness is the 2nd biggest health problem in the world?
👉🏽 800,000 people die of suicide every year. That’s ONE DEATH every 40 seconds! (Someone is choosing to end their lives as you are reading this right now!) 😣
👉🏽 1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.
👉🏽 Anxiety and depressive disorders have increased by 41% during covid-19.
👉🏽 The stigma around mental illness is still strong in most communities.
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Mental illnesses are as REAL as physical diseases such as heart disease or cancer. Just because you can’t see it, doesn’t mean the pain isn’t REAL. 😪
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Most of the times, we are afraid to speak out and seek help because we are fearful of how people may view us. 🤐 You don’t have to struggle in silence. There’s nothing to be ashamed of. And NO, you are not weak for seeking help. You are STRONG for getting help, overcoming your struggles and fight through the discriminations that you might have to deal with.
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If you’re reading this right now and you are struggling within, I hope you will reach out and seek help. If you know someone who’s going through a tough time, do reach out to him/her.
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📚 p/s I really enjoy studying for my MSc in Psychological Medicine / Mental Health. It’s something I’ve wanted to pursue for a long time as I truly believe that total well-being is a complete integration of physical exercise, nutrition AND mental health. Looking forward to sharing some of the knowledge with all of you through my videos! 🙌
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#mentalhealth #mentalhealthawareness #mentalillness #mental #mentalhealthmatters #mentallystrong #strongwithin
mental health facts 在 Daphne Iking Youtube 的精選貼文
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
mental health facts 在 MindBonnieSoul Youtube 的最佳貼文
?? THE POWER OF SELF-AWARENESS ??❤️
We’ve all heard of words like self-esteem, self-confidence, and self-worth ... but how about self-awareness? What exactly is self-awareness and what is the power of self-awareness?
Self-awareness is the ability to focus and evaluate our thoughts, feelings and actions. It ultimately allows us to master our emotions and not let our emotions master us. As a life coach, I hope to empower you to understand the concept of self-awareness.
The Cycle of Self-Awareness:
1. THOUGHTS - We can’t control the thoughts that pop in our head, but we can control which thoughts to focus on and which to dismiss. Although it’s good to focus on positive thoughts, we can’t simply ignore the negative ones. When we have negative thoughts, are these facts or merely opinions? Let’s tackle the negative facts and dismiss the negative opinions.
2. FEELINGS - What we feel, influences our actions. We need to be mindful and aware of the feelings that arise from our thoughts. Are we feeling positive or negative from our thoughts? When negative feelings emerge, let’s ask ourselves why and determine the root cause.
3. ACTIONS - We can either choose to REACT, an emotional action (“immature”) or RESPOND, a rational action (“mature”). When we are aware of the feelings which stem from our thoughts and the root causes of them, we have full control to respond rationally.
4. OUTCOMES - Our outcomes are a direct result of our actions. If we react emotionally, this will lead to a viscous cycle of negative thoughts, negative feelings and negative outcomes. As such, we must respond rationally and take control of our outcomes.
This process will take time and patience. So let’s be gentle and loving with ourselves! Next time we have a negative thought in our head which we cannot merely dismiss, let’s take a few moments to be mindful of how we are feeling. Should we react emotionally and let our emotions take the better part of us or respond rationally and take control of our emotions? When we choose to respond rationally, notice how it changes our outcomes !
Yours truly,
The Maisie Lining ❤️
#themaisielining #lifecoach
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mental health facts 在 sherrybyw Youtube 的最佳解答
? Instagram http://www.instagram.com/sherrybyw
☀️ Facebook http://www.facebook.com/sherrybyw
? Snapchat https://www.snapchat.com/add/sherrybyw
#expat #singapore #life
•••••••••••••••••••••••••••• ABOUT ME •••••••••••••••••••••••••••••••••••••••••••••
I'm Sherry and I love filming videos of all sorts - travel, lifestyle, and general entertainment. I speak English and Cantonese, and am currently working on my Mandarin. I'm originally from Canada (woo Toronto) and Hong Kong, but I currently work and live in Singapore!
What do I do full-time? https://www.youtube.com/watch?v=zbTk5nKjuEc
Here are some more random facts about me: https://www.youtube.com/watch?v=o0ufTue-O9k
Let's chat!
For random questions - sherry@abrushofbeauty.com
For business inquiries - info@abrushofbeauty.com
•••••••••••••••••••••••••••• MORE VIDEOS •••••••••••••••••••••••••••••••••••••••••••
THE YOUNG SINGAPORE EXPAT SERIES: https://www.youtube.com/playlist?list=PLkex7OLfqFV2kr-6SCCYeWHraPgyEzbuU
自然捲髮造型分享 ?How I Curl My Hair: https://www.youtube.com/watch?v=rRGTU7WNsG8
10分鐘去學的眼鏡化妝!! Glasses Makeup: https://www.youtube.com/watch?v=D92l5gnyzlY
Sisters Q&A!!!: https://www.youtube.com/watch?v=4pYfg3PV8Dk
自信心 ♡ How am I so confident?!: https://www.youtube.com/watch?v=a2pFq92Vf70
•••••••••••••••••••••••••••• CAMERA, EQUIPMENT, AND MUSIC ••••••••••••••••••••••••••••••••
Old Bossa by Twin Musicom
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
https://creativecommons.org/licenses/...
Music provided by FreeMusic109 https://youtube.com/FreeMusic109
DJI Osmo Pocket
Canon EOS 70D
Canon EF-S 18-55mm f/3.5-5.6
Canon EF-S 24mm f/2.8
Canon EF 50mm f/1.8
Canon
Sony NEX-5R
Minolta 35, 50, and 85mm
Iphone 7+
mental health facts 在 11 Facts About Mental Health | DoSomething.org 的相關結果
11 Facts About Mental Health · More than 43 million Americans struggle with mental illness. · 1 in 5 young people (age 13-18) has or will develop a mental illness ... ... <看更多>
mental health facts 在 Mental Health By the Numbers | NAMI 的相關結果
21% of U.S. adults experienced mental illness in 2020 (52.9 million people). · 46.2% of U.S. adults with mental illness received treatment in 2020 · People with ... ... <看更多>
mental health facts 在 10 facts on mental health 的相關結果
Mental health · The global economy loses about US$ 1 trillion per year in productivity due to depression and anxiety. · Mental, neurological and ... ... <看更多>