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Escape the urban noise on a four-day outdoor adventure in Hudson, NYC. You’ll learn the basics of meditation with an expert instructor. No need to be a regular practitioner, this TRIPS by Culture Trip getaway is for complete beginners 🧘
Baru selesai Google Meet dengan ibu kanak-kanak yang menjadi mangsa liwat guru tahfiz. Kami merasai kegeraman, kemarahan, kekesalan serta kesedihan beliau.
Bukan sahaja anak beliau menjadi mangsa tetapi rakan-rakannya juga telah menjadi mangsa kepada 'ustaz' di tahfiz tersebut.
LAPORAN POLIS TELAH DIBUAT oleh mereka setahun lebih tetapi masih tiada sebarang tindakan dan 'update' perkembangan kes.
Mereka meminta bantuan kami. In Sha Allah kami akan membantu anak-anak mereka keluar dari trauma dengan menawarkan khidmat kaunselor bertauliah secara PERCUMA selain sokongan kepada keluarga yang juga trauma dari kejadian.
Antara kata-kata ibunya kepada kami tadi;
"Niat saya menghantar anak saya ke tahfiz supaya dia belajar agama tetapi tak sangka dia pula diliwat. Saya menyesal sangat. Saya sekarang ini phobia bila lihat orang berjubah, berserban atau berkopiah ini. Saya jadi benci. Saya 'scroll' Facebook bro dan saya tergerak untuk mencuba nasib harap bro & team boleh membantu kami mendapatkan keadilan."
Kami memberitahu kepada beliau,
"Niat & keputusan buat menghantar anak ke pusat tahfiz adalah betul. Semoga Allah kurniakan ganjaran kepada puan dan keluarga. Apa yang berlaku di luar jangkaan kita. Puan tampil membuat report kerana mahukan keadilan. Kita tak nak sesiapa gunakan agama untuk kepentingan hawa nafsu mereka yang bercanggah dengan agama. Kami bukan polis tetapi In Sha Allah kami akan bekerjasama dengan mereka untuk membantu puan dan mangsa-mangsa lain."
Hampir setiap hari, ya hampir setiap hari kami akan mengadakan minima 2-3 Google Meet berkaitan kes-kes gangguan seksual, predator seksual, serangan seksual dan majoriti mangsa & ahli keluarga adalah keluarga biasa sedangkan pemangsa terdiri dari mereka yang mempunyai kedudukan dalam masyarakat.
Semua kes ini kami akan serahkan & kerjasama dengan pihak berkuasa. Sinergi NGO & pihak berkuasa untuk masyarakat.
Saya juga meminta maaf kepada ramai sahabat yang menghubungi saya menerusi call & Whatsapp tetapi tidak berbalas kerana akhirnya, setelah mendengar puluhan rintihan, aduan, tangisan mangsa-mangsa & ahli keluarga, mentally tired.
No worry, saya ok. Selepas berehat saya ok and up and running as usual today. Bagi wanita di luar yang memerlukan sokongan & bantuan, boleh hubungi Sayap Wanita MRM di wasap.my/60103735596 & In Sha Allah kami akan aturkan Google Meet secepat mungkin .
Did an interview the other day and I was asked if I still got nervous on stage these days since it’s been quite awhile since I’ve started performing and my reply was an honest yes. I was never one who’ve got that kind of exuberant self-confidence and I struggled and still struggles with the fear of not being able to deliver or to live up to expectations each time on set and on stage. I can feel myself affected by the rolling comments with my confidence diminishing with each negative comment, drop in viewers, and that affects the performance and ya it spirals. Learning to stand firm and to self-assure that I’d work to do better the next time has been an ongoing progress in life.
I remember how years ago when I first started out in Getai, and was made to be the last singer on the list. I’d always end up crying on the way home after singing cause most audiences would tend to start packing up and leaving in order to catch the bus and I took that on myself really harshly. I’m never the pretty one nor the most talented. Growing up, there was never a “yes you can do it!” but loads of “who do you think you are.. you cannot one lah!” I wish people can see the difference when there’s a support system and when there isn’t.
If there’s any one of you who always feels out of place and that lack in you, who’s had your fire “being poured over with cold water” every time, let’s just strive together to constantly improve, mentally and also in terms of skills. When there’s negative comments flooding in, don’t forget those who took the time to give you a positive one, who showed you some love and those who believed in you enough to give you a spot wherever you are today. #workonrunon #storyofmylife 💪🏻💪🏻💪🏻
As a athlete, I have definitely seen my fair share of both Traditional Chinese Medicine and Acupuncture doctors. It was so refreshing to speak with Chinese Medicine Doctor, Dr. Fiona Tassoni, who truly focuses on a holistic approach to Chinese Medicine and fertility. Not only, does she look at the science and diet of her patients, she also delves into the personal relationships and mental health of her patients to help them be the most optimal and fertile state to have a baby. Tune into this week's podcast to hear the wealth of information she has to offer.
作為一名運動員，我看過非常多中醫和針灸醫生，這次與中醫師 Fiona Tassoni的訪談令我感到耳目一新，她專注於中醫和生育的全方位分析。她不僅會從科學的角度關心患者的飲食狀況，還會深入探討患者的個人人際關係和心理健康，以幫助他們成為最理想和最容易生孩子的狀態。請收聽本週的Podcast，來聽聽看Fiona醫師帶來超豐富的資訊吧。
Check it out here!
點擊以下連結收聽本週的 Podcast
YouTube: https://www.youtube.com/starringsarahchang
Spotify: https://cutt.ly/RjReaux
Apple Podcasts: https://cutt.ly/pjReenp
Google Podcasts: https://cutt.ly/njRw5o5
Breaker: https://cutt.ly/QjRebqd
Anchor: https://anchor.fm/kungfu-momma
To learn more visit:
要了解更多信息，請查看：https://www.facebook.com/groups/PregnancyAcceleratorProgram
Day off with Taki ! しごと ない とき ちゃんと やすみます ちゃんと じぶん の care します❤️
on my day off I usually just rest and take care of myself physically and mentally ❤️
▼こっちも見てね
【VLOG#1】Takiの1週間。オンもオフもぜんぶみせます💜🎀｜Taki's weekly vlog😘
https://youtu.be/4k9hqvA41Ho
【毎日メイク】雑談しながら、はじめての毎日メイク❤️誕生日の話、オオカミの話も🎉🐺🎀｜My First Daily Makeup❤️
https://youtu.be/BM5KZVQtOds
【ASMR】Hinaコラボ第2弾💜韓国チキンを食べまくる🐔【モッパン】
https://youtu.be/5kObYBK9mKc
【アオタキ】あおいちゃんとコンビニスイーツを食べまくる！TOP5ガチレビュー🍬🍨🐬🎀【モッパン】
https://youtu.be/b0OVyCSu_tU
-------------------------------About TAKI--------------------------------
Instagram＊@taki_faky https://www.instagram.com/taki_faky
Tiktok＊@taki_faky https://vt.tiktok.com/ZSfgE7nL/
Twitter＊@taki_faky https://twitter.com/taki_faky
--------------------------------About FAKY--------------------------------
YouTube＊FAKYOfficial https://www.youtube.com/user/FAKYjp
Instagram＊@fakyjp http://www.instagram.com/fakyjp
Twitter＊@FAKYjp http://twitter.com/FAKYjp
FAKY Official HP http://www.faky.jp/
【YouTubeのお問い合わせ・お仕事依頼はこちら】
Taki@av.avex.co.jp
#Taki #モーニングルーティン #MorningRoutine #スキンケア
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
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